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Posts Tagged ‘Hoop class’

New Class Series

Two New Hip The Hoopla Class Series:

www.HipTheHoopla.com Heart Body Circle Series

Heart Body Circle Series:
Tuesdays Feb. 14, 21 & 28, 6:30-7:30pm

www.HipTheHoopla.com New Class Series

Flexibility Workshop Part 1 & 2:
Thursday Feb. 16 and 23, 6:30-7:30pm

These are offered as limited space group classes at Namaste Studio at 701 Garrison, Lakewood, CO 80215

Grab your spot now at www.HipTheHoopla.com or MindBody app.

Further information:
www.HipTheHoopla.com Heart Body Circle Series  Heart Body Circle Series

Tuesday February 14th: Getting in touch with your core heart and breath center

Tuesday February 21: Moving in your body–getting in touch with your danceable parts.

Tuesday February 28: Developing your physical and mental expansion with your circle.
In each class you will learn techniques to feel more comfortable bringing your own brand of uniqueness and personal self into your hoop dance. All levels are welcome.

This series is $35 for all 3 classes* with a savings of $25 ♥ Or you can drop in to each class for $20, or $15 if pre-registered at www.HipTheHoopla.com or the MindBody app.

*Click Here to Join the e-mail list for a super special Hip The Hoopla Circle pricing.♥ ♥

www.HipTheHoopla.com New Class Series Flexibility Workshop Part 1 & 2

Thursday February 16th: Expanding your upper body and core flexibility.

Thursday February 23th: Increasing your lower body strength and dynamic range.

This workshop double header is $30 for both classes* with a savings of $10 ♥ You can drop in to each class individually for $20, or $15 if pre-registered at www.HipTheHoopla.com or the MindBody app.

Classes are taught with love and encouragement, in a positive, safe, no-judgement zone atmosphere. You are welcome to come participate at the level you can, or attend and take notes (pricing is the same). Che’ Rippinger has been teaching a wide variety of dance to dancers of many ages for 30+ years. She has and continues to study with many master teachers. With her experience, she’s developed a unique teaching style of compassion, technique and humor, increasing mental and movement blossoming with each individual, according to their needs.

If you haven’t already, visit, like and share our Hip The Hoopla Facebook page for juicy happiness, health and hooping tidbits, including tutorials, #hoopspiration and other fun joyful goodies.

Real Changes in 4 Steps

Dance Hoop Play Sing Create Flow Be You from Hip The Hoopla

You may perhaps be either pro or anti New Year Resolutions. This year, I’m taking a gentler approach: I’m incorporating 4 lovely steps I’m renaming “tenants” or “Shifts.” Plus I’m throwing in 2 more bonus steps, also.  My basic plan that is changing my perspective this year: “Shifting with My Why.”

Some of us have made the same or similar resolution list over and over. Maybe with some success, and maybe nothing happened. What if instead of a “Do or Don’t” mentality, we simply “Shifted?” We’d move more smoothly into gear and our transition could be more gradual.

In my Hip The Hoopla classes, coaching, and mentoring, I sometimes refer to it as, “Baby Steps.” Kathy Freston, author of Quantum Wellness, brilliantly calls it “Leaning In.” You can call it “toe-dipping,” or whatever the heck you like. Right now, I personally resonate with “Shifting.”

Why is my list this year, both very, and subtly different? I’ve chosen less weighty goals for some of my plan. But the real key is that for the things that I still want to work on accomplishing…I need a better strategy. So I’m building off of my success strategies of the past, and adding a new one.

Over the years, I’ve decided to drink more water, get toxic chemicals out of my house, eat more simple homemade basic healthy foods, go vegetarian, meditate, do yoga, read more, and the list goes on. The “on” part refers to works yet to have more significant progress. (Ooops, I know, that’s guilt creeping in, lol.)

Which brings me to Tennent #1 for this year:

Be Gentler on Myself

I am great at “guilting myself out,” more for what I haven’t yet accomplished, or thought I didn’t achieve “well enough.” Time to move past that. Funny how a little life seasoning will bring about this wisdom.

That brings me to Tennant #2:

Celebrate My Wins
I am literally doing a silly happy dance. A rocking business friend of mine, Rita Goodroe calls hers, “The One Minute Dance Party.” Even if I don’t physically get up to dance, laugh, or hoop, I want to at least acknowledge myself for both my big and little wins.

I used to think cleaning my office was the big accomplishment. Now I know that clearing a simple well-used drawer, to reflect easy of use and the tools I genuinely need, is just as valid to my happiness and productivity. A little work done, that is in alignment and moving me towards my goals, is Movement. And success, begets more success. I didn’t make that principle up, but like sure does attract like.

Tennant #3:

Progress, Not Perfection.
This one is a doozy! I think it is human nature to stall completion until a project is deemed “Just Right.” The problem here though, is that many of us stay in that perpetual tweaking stage of un-done, rather than move over to the threshold of “good enough” and a completion. Making excuses of why something is not done, eventually wears so thin that “This is still not done,” is the overall message. Sometimes this step of making “progress” gets messy and frustrating because there may be one step forward and 2 or more steps back, on the way to that hopeful eventual achievement.

In japanese, they have a word “Kaizen,” which means “Never-ending improvement.” This is helpful for me so I don’t nestle into a “comfortable rut” and stay in that zone for my time on this planet.

My new Tennent #4 that I’m adding more into my Shifts List this year:

Understanding and having a really significant WHY
Sure I want to declutter and clear out things that no longer suit me or my current lifestyle. But my WHY is really powerful: to create a space to do the things I really WANT to do. When I have space to do what I want, I can literally breathe easier. I have more joy making progress on my goals. I can live with a space that’s clogged energetically, or I can open it up to it’s magnificent new purpose. My life is enhanced, and those around me benefit greatly too–more enjoyment, peace, prosperity, joy and overall harmony.

It’s pretty cool looking at a new year with hope, backed by action.

Oh, and my Bonus Step/Tennant A, (that I have actually been doing for several years now):

Utilize the Soft or Running Start

For me, this is taking a running start at the new year–before it starts! In this space, I am messing with my goals and trying them out when no one is looking–in December. I don’t make any grand announcements at all. I just make a mental list of some testers and start trying them out. This is like January for the rest of the world. What happens during January and a new list for a lot of people, is some inevitible tripping points. Many throw in the towel here and quit, instead of reupping and moving along anyway.  (See Tennent # 3 of Progress Not Perfection.)

Also another bonus step/Tennant B that I need to remember, too: 

Keep Your Sense of Humor

You see, I wanted to make a simple list, and it got long, pretty quickly. So I am laughing at myself already. But I still like a challenge and there seem to be 12 months to accomplish a little change for the better, in each one. Wish me luck! I’ll need a little of that, and a little kicking myself in the katookus.  Plus the help of some accountability buddies, will do wonders for my personal and professional progress. Blessings to you in your own journey. May it be not only successful, but also, a lot of fun!

I’d love to hear from you. What are your goals, personal ways to accomplish them, and what are your stumbling blocks and eventual successes? Any short cuts or tips you can share to help me and others? Please let me know on my www.Facebook.com/HipTheHoopla page, call, text, snail or e-mail.

Hoop Love, Ya’ll!
~Che Rippinger, Founder of Hip The Hoopla



~Che’ Rippinger is Hip The Hoopla‘s CHO (Chief Hooping Officer)/Owner/Founder and head humorist, with heart. She’s been hula hooping since 2008 and founded Hip The Hoopla in 2011 – while teaching, performing and making pro custom dance hula hoops. A dancer most of her life (30+years), Che’ has also been a humor writer/columnist, illustrator and cartoonist for The Denver Post and her Touché! Cartoons have been featured in PLAYGIRL Magazine.


Keep up with Hip the Hoopla with news, #Hoopspiration and special offers. Please sign up now for our special e-mails member list: Hip The Hoopla Circle E-mail 

Also, please follow us on Facebook. We’re even on YouTube(with our own channel), Twitter, Pinterest, LinkedInYelp,and Instagram.  To contact us for group classes, private coaching, premium service packages, VIP days, events, performances or custom professional dance hoops, please call 303-980-6295, visit www.HipTheHoopla.com or e-mail Che@HipTheHoopla.com. (Please do not add us to call/e-mail lists without permission.)

 

Hula Hoop Hand Grips for Interesting Hoop Dance Variations

Here’s a short tutorial video on several hoop hand grip positions with Hip The Hoopla’s Che’ Rippinger. Note: I use the names of these grips as Emma Kenna teaches–because I love the accuracy in her fun descriptions, and she is a total enjoyable hoot–plus I love to credit the original source!

Check out more humor & hula hoop info at www.HipTheHoopla.com
Hoop Love, Ya’ll! ~Che’ Rippinger, Founder of Hip The Hoopla
♥ Please hit “Thumbs up” & subscribe for more free tutorials and info. We also have an e-mail list you can subscribe to for news, schedule and hooping info. Thank you for watching! ♥
(E-mail signup link: http://eepurl.com/bRtK_5 )

Hand Grip Variations Video Tutorial Link

FOR THESE HAND GRIP TECHNIQUES:

There aren’t any prerequisite moves that you need to have accomplished first for these hand grips. Just know that they do flow together with each half turn, and can be used interchangeably in your hoop dance flow session. It’s good to know these on both hands, and going in both directions on each hand–so your possibilities for combining them and creating variations on new moves and dance combinations, is endless!

HOOP DANCE TIPS:

Please warm up and cool down (head to toe!) to keep your body safe and hooping longer, hydrate, and take it sloooow! Make sure you have a nice dance posture: stand tall, shoulders back, chest and head lifted, abdominal wall in, pelvis tucked under, and a slight bend in the knees. Dancer/Boxer feet–keep your weight shifted forward on the balls of your feet, rather than resting back on your heels–easier for nimble movement. Try everything *without* the hoop first. Next, just hold the hoop and do the moves. Then get your fancier hoop moves in while coordinating with some basic stepping or fancy footwork dance combinations. Bring all you have to the table–your personal style, experience and sass! Stay positive and give yourself lots of credit for any and all progress! Keep a hoop notebook and take a couple of moments to write down tips and tricks that are helpful for you. Then review them right then and there, and a few minutes the next day…etc. You’ll be amazed at your progress! Please post how you are doing. Grab a buddy and stay accountable to another. And Please Share! Thanks So Much for watching! Subscribe to this channel here, and our informative hoop circle news via e-mai (http://eepurl.com/bRtK_5 )l, and check out more great hoop, health and happiness info at www.HipTheHoopla.com

~With Hoop ♥ ~Che’
www.HipTheHoopla.com
www.Facebook.com/HipTheHoopla
@hipthehoopla on Instagram and Twitter
on MindBody, Pinterest, LinkedIn, Yelp, etc!

Link for this video tutorial to share: https://youtu.be/3V2bwPZuk4s

~Che’ Rippinger is Hip The Hoopla‘s CHO (Chief Hooping Officer)/Owner/Founder and head humorist, with heart. She’s been hula hooping since 2008 and founded Hip The Hoopla in 2011 – while teaching, performing and making pro custom dance hula hoops. A dancer most of her life (30+years), Che’ has also been a humor writer/columnist, illustrator and cartoonist for The Denver Post and her Touché! Cartoons have been featured in PLAYGIRL Magazine.


Keep up with Hip the Hoopla with news, #Hoopspiration and special offers. Please sign up now for our special e-mails member list: Hip The Hoopla Circle E-mail 

Also, please follow us on Facebook. We’re even on YouTube (with our own channel), Twitter, Pinterest, LinkedInYelp, and Instagram.  To contact us for group classes, private coaching, premium service packages, VIP days, events, performances or custom professional dance hoops, please call 303-980-6295, visit www.HipTheHoopla.com or e-mail Che@HipTheHoopla.com. (Please do not add us to call/e-mail lists without permission.)

Quick Video Hula Hoop Tutorial Trick: Inverted Scorpion Pass

Quick Tutorial-Inverted Scorpion Pass Hula Hoop Trick with Che of Hip The Hoopla

Want to know how to make a Scorpion Pass (an already ooh-ahh hula hoop trick) look even more awesome? Try adding a flexibility maneuver to it! If you practice yoga or have trained in dance, you may already know how to get an inverted standing split stretch. If you are not familiar with the safety and technique of those, please do that first! Or take out that extra element, and just practice the scorpion pass.

Having the Scorpion foot pass already accessible in your hooping tricks tool box, is very helpful.

Remember some key points in the Scorpion pass:

1. Keep your hoop hooked on a flexed foot as you drop it on to your foot from a hand pass, circle the extended leg (with flexed foot) around to the back.

2. Be ready to grab the flying hoop as you point the toe with the hoop on it.
3. With that hoop release, the hoop should transfer your hoop from foot to opposite hand.
4. Practice will help your coordination and timing of this move to pass and catch the hoop.

Hope you enjoy this and practice. If you are interested in private or group lessons, custom hula hoops, humor & health info, please connect with us at www.HipTheHoopla.com

Many Blessings to You ♥ Hoop Love, Ya’ll!

~Che’ Rippinger, Founder of Hip The Hoopla

Colorado World Hoop Day is Saturday October 1, 2016 in Fort Collins, CO
www.ColoradoWorldHoopDay.org

https://www.facebook.com/events/1337378749611211/

~Che’ Rippinger is Hip The Hoopla‘s CHO (Chief Hooping Officer)/Owner/Founder and head humorist, with heart. She’s been hula hooping since 2008 and founded Hip The Hoopla in 2011 – while teaching, performing and making pro custom dance hula hoops. A dancer most of her life (30+years), Che’ has also been a humor writer/columnist, illustrator and cartoonist for The Denver Post and her Touché! Cartoons have been featured in PLAYGIRL Magazine.


Keep up with Hip the Hoopla with news, #Hoopspiration and special offers. Please sign up now for our special e-mails member list: Hip The Hoopla Circle E-mail 

Also, please follow us on Facebook. We’re even on YouTube (with our own channel), Twitter, Pinterest, LinkedInYelp, and Instagram.  To contact us for group classes, private coaching, premium service packages, VIP days, events, performances or custom professional dance hoops, please call 303-980-6295, visit www.HipTheHoopla.com or e-mail Che@HipTheHoopla.com. (Please do not add us to call/e-mail lists without permission.)

Hip The Hoopla is on the Move!

HipTheHooplaOnTheMoveToNamaste

We are proud to announce that Hip The Hoopla is on the move to Namasté Studio at 701 Garrison St. in Lakewood, Colorado.

Group classes will begin 7/19/16 and will run on Tuesdays at 6:30pm and Wednesdays at 7pm–FOR JULY 2016 ONLY. Please check our schedule and pre-register online at www.HipTheHoopla.com or on the MindBody mobile app to get a discount ($15 in advance or $20 at the door–class packs & value packages are available).

Starting in August 2016, classes will continue on Tuesdays and Thursdays at 6:30pm at Namaste Studio.  Please signup now and join us ♥ www.HipTheHoopla.com/classes

Questions? For fastest contact, please Call 303-980-6295 or connect with us on Facebook, or www.HipTheHoopla.com. (Or you can email Che@HipTheHoopla.com)

Exciting Changes at Hip The Hoopla!

Our First New Hip The Hoopla Newsletter Is Out

Exciting Changes at Hip The Hoopla!

Are you on our Hip The Hoopla Circle List? Wanna Be? Free tutorials, hoop news, articles, events, special goodies and discounts.

Click here to see the first newsletter with our new system…
(new logo, e-mail service, studio, logo, colors, etc!)

ExcitingChangesAtHipTheHoopla-emailPic

http://eepurl.com/bYWNS1

www.HipTheHoopla.com

Book your class now!

New Hip The Hoopla Location in Lakewood Colorado

HipTheHooplaLakewoodLocation2

 

Hip The Hoopla

…has a lovely new studio to dance, laugh and do yoga in Lakewood
Come join us Thursdays for 2 new classes here plus some online pre-registration specials

WHERE:
Woodlake Center

1978 S. Garrison St., Suite 5
Lakewood, CO 80232

Check out our NEW CLASS LINEUP (so far!):

• YOGA MELT* 1/2 hour decompress class

Thursdays 5:45 pm-6:15 pm MST in Lakewood, Colorado

~ ♥ ~ AND ~ ♥ ~

 • Hip The Hoopla POWER HOUR Class**
Humorous Hula Hoop Dance Fitness with Laughter Yoga and Belly Dance, too!

Thursdays 6:30 pm-7:30 pm MST in Lakewood, Colorado

SPECIALS!

♥ February Special *Zen for 10* Use code “ZENFOR10” to save $5 when you register online for the 1/2 hour Yoga Melt class (at 5:45pm!~a great warm-up right before Hip The Hoopla Power Hour).
♥Take an additional $5 off when you register for Hip The Hoopla Power Hour (following Yoga Melt) at 6:30pm–Please use code “MELTANDHOOP” at www.HipTheHoopla.com (online registration).

 

~♥ *YOGA MELT 1/2 hour decompress class description ♥~

Join us for a lovely melting and relaxing gentle half hour of yoga decompression and release. A way to calmly transition your day, destress, detoxify and regroup your body, mind and soul. Delicious stretching and breathing will help clear your fascia, lymph, and oxygenate your body with more vibrant health.

•All levels are welcome. Movement is focused on your body and energy.
•Please bring a yoga mat, towel or blanket, and water bottle.
•Comfortable clothing for movement is recommended.

*Special Introductory “Zen for $10” offer (regular price $15).

Limited spaces available: Please get your spot at www.HipTheHoopla.com for pre-registration discount. Drop-ins welcome if space is available.

Questions: Please call Che’ ~ 303-919-9280 ~cell

**************

~♦ **HIP THE HOOPLA POWER HOUR ♦~

Hip The Hoopla Power Hour is a fun-filled, dance class with Laughter Yoga, belly dance, on-body core hooping and off-body hoop dance movements. Classes have a variety of themes and focus.

You’ll laugh, learn, stretch, grow and get your grove on, all with positive personal encouragement and step-by-step bite-sized technique teaching.

ALL LEVELS ARE WELCOME! Everyone will have instruction to help develop and challenge themselves with technique and lots of humor.

Classes have limited spaces available, so please do go online at www.HipTheHoopla.com or bring up Hip The Hoopla with the MindBody mobile app to get your pre-registration discount and guarantee your class spot!

BRING: Please bring a yoga mat and a bottle of water to stay hydrated. Plus your positive energy and dance spirit (we’ll help you find that if you don’t have it yet!).

TO WEAR: Comfortable clothing is recommended (the hoops love skin, and non-slick materials to stick to better to stay up and in orbit). Bare feet, socks or non-street dance shoes are appropriate for the dance floor surface.

HOOPS: You are welcome to buy a hoop at class, use one of the class hoops or bring your own! Custom orders are available and come with a complimentary hoop consultation.

Investment:
• $18 Drop-In Rate (if space available)
• $15 Pre-registration Discount at www.HipTheHoopla.com or MindBody Connect mobile app.
• $70 5 Class Pass (one class free, good for 3 months)
• $120 10 Class Pass (2 classes free, good for 6 months)

♦ 3 Exclusive Premium Package programs available
***BEST VALUE PACKAGES***
♥ Fit Finesse Package ($98/month~value over $400/month)
Customized Goal Plan
Unlimited Group/Online classes
2~(30minute) Private Blast Sessions
Inner Circle private Facebook Group Membership
♣ Polished Performer Package ($148/month~value over $450/month)
Customized Goal Plan
2 months Unlimited Group/Online classes
2~ Private 1 hour Sessions/month
Inner Circle private Facebook Group Membership
♦ Elite Private Package ($298/month~value over $500/month)
Customized Goal Plan
2 months Unlimited Group/Online classes
3~ Private 1 hour Sessions/month
Inner Circle private Facebook Group Membership

Questions/Info: Please call or text Che’ Rippinger at 303-919-9280
(e-mails may have a bit more delay: Che@HipTheHoopla.com)

Please register online now at www.HipTheHoopla.com
or on the MindBody mobile app ~Thank You ~

♥ ***Hip The Hoopla also offers other classes (please check our calendar), online classes, private coaching and events, too!*** ♥

Free Ah-Ha Moments Hula Hoop Training Session

Free Ah-Ha Moments Hula Hoop Training Session
Please join us (or click to catch the video replay now) for a free online 30 minute session with Che’ Rippinger, Founder of Hip The Hoopla on Blab, Tuesday, Feb. 23, 2016 at 11am MST/1pm EST.

“Ah-HA Moments from a Hula Hoop: Laughing Lessons in Life” includes some life and hoop lessons and a short hula hooping dance demonstration.

Please click here to subscribe now/RSVP your spot for this free webinar.

Your live participation is really appreciated!

(We will hopefully have a recording available.)

2nd FREE Hip The Hoopla Class Online with Blab

2nd FREE Hip The Hoopla class online with Blab

8am MST, Wednesday, Feb. 3, 2016

Please join Hip The Hoopla for this Rise and Shine free hoop dance class session. You are very welcome to share and please join us online for this fitness fun 🙂

I am trying to improve the tech stuff ♥ ~with hoop ♥ Che’ Rippinger

Click HERE for class link/Replay—Blab is free, and connected to Twitter, and you can jump in on one of the 3 camera spots if you like or just hang out.

CheLogoSpinSummit

https://blab.im/hip-the-hoopla-hip-the-hoopla-humorous-hula-hoop-dance-fitness-class-rise-shine

♥ Blessings & Happy Health! ♥

*********

~Che’ Rippinger is Hip The Hoopla‘s CHO (Chief Hooping Officer)/Owner/Founder and head humorist, with heart. She’s been hula hooping since 2008 and running Hip The Hoopla since 2011 – while teaching, performing and making pro custom dance hula hoops. A dancer most of her life, Che’ has also been a humor writer/columnist, illustrator and cartoonist for The Denver Post and her Touché! Cartoons have been featured in PLAYGIRL Magazine.


Keep up with Hip the Hoopla with news, #Hoopspiration and special offers. Please sign up now for our special e-mails member list.

Also, please follow us on Facebook. We’re even on YouTube (with our own channel), Twitter, Pinterest, LinkedInYelp, Instagram and the MindBody app.  To contact us for group classes, private coaching, premium service packages, VIP days, events, performances or custom professional dance hoops, please call 303-980-6295, visit www.HipTheHoopla.com or e-mail Che@HipTheHoopla.com. (Please do not add us to call/e-mail lists without permission.)

1st Free Hip The Hoopla Class on Blab

1st Free Hip The Hoopla Class on Blab~Techie issues, trying anyway!

This is the Blab replay of my first try at this technology. I will have better video quality on the next one from my laptop. Hey it’s a free class and I am trying new things! The audio is good and so is the content. In-Joy! Thank you for watching.

HipTheHoopla1stTimeOnBlab
Click here for free replay…

More to come~with Better quality♥
♥Thanks for watching!♥
~Che’ Rippinger

http://blab.im/hipthehoopla

♥ Blessings & Happy Health! ♥

*********

~Che’ Rippinger is Hip The Hoopla‘s CHO (Chief Hooping Officer)/Owner/Founder and head humorist, with heart. She’s been hula hooping since 2008 and running Hip The Hoopla since 2011 – while teaching, performing and making pro custom dance hula hoops. A dancer most of her life, Che’ has also been a humor writer/columnist, illustrator and cartoonist for The Denver Post and her Touché! Cartoons have been featured in PLAYGIRL Magazine.


Keep up with Hip the Hoopla with news, #Hoopspiration and special offers. Please sign up now for our special e-mails member list.

Also, please follow us on Facebook. We’re even on YouTube (with our own channel), Twitter, Pinterest, LinkedInYelp, Instagram and the MindBody app.  To contact us for group classes, private coaching, premium service packages, VIP days, events, performances or custom professional dance hoops, please call 303-980-6295, visit www.HipTheHoopla.com or e-mail Che@HipTheHoopla.com. (Please do not add us to call/e-mail lists without permission.)