Hula HOOP Dance Classes at Total Fit
NEW!!! Hula Hoop Dance Classes at Total Fit (Tuesdays at 5:30pm & Thursdays at 12Noon) in Crossville, Tennessee * https://www.facebook.com/HipTheHoopla
(*Also learn with us from ANYWHERE with the Happy Hooping Habit )
Come to probably one of the most *FUN Fitness* classes you can possibly do…only if you want to Laugh, Burn Calories, and make Great New Friends!
Boost and IMPROVE Your: ♥Energy ♥Mobility ♥Coordination ♥Stamina ♥Range of Motion ♥Brain Function ♥Endurance ♥Reflexes ♥Rhythm ♥Healing and ♥SELF CONFIDENCE!!
♥Naturally Decrease pain and inflammation with Happy Healing Endorphins, Gentle acupressure massage and de-couching/de-chairing super fun Dance Movement.
○ Hula Hoop Dance Classes in Crossville Tennessee are at Total Fit, Tuesdays at 5:30pm AND Thursdays at 12pm Noon.
○ “Adaptive Hooping” for ALL LEVELS.
○ Hoops ARE provided in class, and you can buy one, or order your very own new custom Hip The Hoopla professionally hand-crafted locally made hoop!
○ Class is tailored to attendees.
○ You are positively encouraged to participate in the way that is right for you.
○ Wear whatever you feel comfortable to move/dance with. Yoga wear is pretty helpful and flexible.
P.S. The hoop LOVES skin to help keep it up.
○ Bring WATER to help you stay hydrated!
○ Yoga mats are helpful to bring for floor stretching, IF you have one.
○ PLEASE bring a positive attitude, your smile. and wonderful self–just the way you are!
○ Size, age, gender not relevant–though this class IS geared for *ADULTS*.
○ WARNING: This class may incite random smile and laughter attacks, without warning. Please check in with friends (bring some) & family, and let your health care professional know that you are going to see if Hula Hooping is right for you! (It probably is.)
○TOTAL FIT is right next to Grocery Outlet in the Woodmere Mall (by Dairy Queen, Gondola’s, Dominic’s FroYo, Dollar General, Threads of Hope and Bread of Life thrift stores, too!)
○ If you have any issues with price/cost, please do connect. There is always a way to be able to work with Hip The Hoopla.
○ Please Check the Hip The Hoopla Facebook Page for Current class info, changes and SPECIALS. http://www.Facebook.com/HipTheHoopla
October 10-24 Event Listing: https://www.facebook.com/events/1491702444988120
○ Also SUBSCRIBE FREE to the Hip The Hoopla channel on YouTube for great tutorials, motivation, humor, health and more http://www.YouTube.com/HipTheHoopla
○Hoop Tutorial Playlist: