3 Minutes to Relieve Holiday Stress

By Che Rippinger | November 26, 2023

Take 3 minutes to help you relieve stress during the holidays: https://youtu.be/TuMmplvyekc with these 3 techniques to positively change your Energy, Attitude, and Perspective.

Join Che’ Rippinger, a holistic humorous hula hooping instructor, for these simple fun stress-relieving techniques you can do right now. Take just a few short minutes with these steps and enjoy some peace, calm and some much needed self care time.

♥ Take this little break for yourself, and give yourself permission to do something nice for you! ♥

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○ And get in the Happy Hooping Habit, now! (Classes, Community, Coaching)

○ Also try this Holiday Hoop JAMMIE Jam to help get your blood pumping (exercise helps reduce stress!).
○ And for you Star Wars fans, you’ll love this Star Wars themed P.J. Jammie Jam!

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