Posts Tagged ‘Hip The Hoopla’
Super Colorful Hula Hooping
Let’s Get The Funk Out!
If you like super colorful hula hooping, I got Super ⭕Hoop Dance-y💃 in this video!! Super colorful filter and it looks like I have pink hair!
Super colorful hula hooping that’s super funky free flow fun.
♥ Enjoy this video and…Grab your FREE ⭕️Hoop Dance💃mini course right now: That’s going to show you How to 😁get Happy, 🌱get healthy, and ⭕️get hooping…for FREE!!
Let’s Get The Funk Out! 1 Minute Video Hula Hooping: https://youtube.com/shorts/4hQnXAvabRs?
♥ Enjoy this video and…Grab your FREE ⭕️Hoop Dance💃mini course right now: That’s going to show you How to 😁get Happy, 🌱get healthy, and ⭕️get hooping…for FREE!!
○ Are you in our Hoop Loop? Get in our Whirled News inner circle (email with free gift!) for exclusive member specials, early announcements and fun tips and tricks for hooping and a happy healthy humorous life.
♦ Want to have your own personal coach on the go? Join the Happy Hooping Habit for classes that fit your unique schedule, energy levels and body needs. Adaptive Hooping is included for those days when you need some extra love and understanding.
Find out more about getting the right Hoop for you.
Hoop Love Ya’ll Show~Emerge Theme
In This Show Episode/Topics: “Emerge!”–Great tips for natural pain management so you can heal faster including: Arnica Montana homeopathic (and tips to help make it more effective), Ohco Motion (a Chinese herbal blend that also helps the body heal), and a Laughter Yoga exercise–because laughter is a natural pain medication. Plus I’m keeping Ya’ll up to date on my own personal happy healing (of skin cancer) journey–including how Judas Priest will be inspiring my bad ass costuming over a 4 inch scar–and how they helped squelch my panic attacks so I could go get this s**t taken care of!
•Humor/Health Tips – Holy Cow Arnica is so helping with my pain management. Also using Ohco Motion because it also helps the body to heal itself. Also doing more healing internally with raw cannabis juice, Mary’s Medicinal THC-a greens and Dragonfly Botanicals Hemp Oil—all of these are NON-psychoactive ways to heal using cannabis, FYI.
• Health Information:
Update #4 on my medical process. See the previous 3 Hoop Love Ya’ll Show videos for the journey to here.
•Emerge–“Two hoop/One handed Butterfly*” – with some more helpful Tricks, Tips and Techniques.
*Also check out my <<Fast and FREE!>> 1 minute Instagram Tutorial on this: https://www.instagram.com/p/BgSRENonoHO
Today’s T-shirt inspiration/Humor/Quotations:
“Wonder Woman” ~ T-shirt –because aren’t we all??!!
Old Henny Younman Joke (oops, not a Marx Brothers one!):
A patient says, “Doctor, it hurts when I do this.”
The Doctor replies, “Then don’t do that!”
YUM To Try recipe for “Cauliflower Mashers” Recipe below
Other Resources:
More 1 minute Hooping Tutorials at www.Instagram.com/hipthehoopla
Local (Lakewood/Denver, Colorado, USA) Group, Online Courses plus more fun health, humor and hooping info: www.HipTheHoopla.com
Please connect with us on Facebook, Instagram, YouTube–Just look for Hip The Hoopla
~~~~~~~~
About Che’ Rippinger: Che’ has been hoop dancing (aka hula hooping) since 2008, she specializes in teaching (mainly adults) of all levels how to hoop dance, laugh, and be happy and healthy. She has over 30 years of experience teaching dance and founded her company Hip The Hoopla in 2011 instructing, performing and creating handcrafted locally made professional custom dance hoops.
Che is a professional hoop dancer, belly dancer, fire spinner and Certified Laughter Yoga Leader. She’s also been a professional humorist specializing in “relationships” as a cartoonist and columnist, published in the Sunday Denver Post and Playgirl Magazine.
If you’d like to hire Che’ for education, performing or events, please visit www.HipTheHoopla.com for schedule and info.
~~~~~~~~
Note: Hoop dance is a great activity to try if you want to have fun, try something different, dance, laugh and get happy endorphins from the physical exercise that you might possibly enjoy for the rest of your life. There are many benefits to hooping some of which include: stress relief, happiness, activity, fun bonding with friends and family, improved coordination, creating new neural pathways, help with depression and mental issues, healing from physical injuries and trauma, toning, endurance conditioning and some even experience the most fun weight loss they’ve ever tried. For whatever reason you choose, know that these circles are a promoter of world peace, compassion and camaraderie. Of course, check with your doctor or health care professional before engaging in new activity to make sure it is safe for you. No matter who you are, or what your circumstance, age, gender, background, or whatever makes you, you…Welcome to the circle ♥
~With Hoop ♥ ~Che’
www.HipTheHoopla.com
www.Facebook.com/HipTheHoopla
@hipthehoopla on Instagram and Twitter
on Pinterest, LinkedIn, Yelp, etc!
Get Hip The Hoopla “Whirled News” via e-mail: http://eepurl.com/bRtK_5
Please hit the “thumbs up”, leave a +Positive/kindly worded+ comment/recommendation, share, and subscribe to this Hip The Hoopla YouTube channel ♥ Thank you ♥ www.YouTube.com/HipTheHoopla
♥ Thank you for taking the time watching! ♥
Catch the website link for the recipe and extra info:
https://hipthehoopla.com/2023/09/02/hoop-love-yall-show-emerge
Try a Guided Hoop Flow
*NEW* LIVE guided 1 hour movement meditation hula hoop jam session to try. Grab your ⭕ hoop ⭕ for gentle relaxed guided hoop flow (no teaching).
https://youtube.com/live/e3B7sUi28No
#flowsession #hoopdance #relaxationtechniques #meditation #movementtherapy
Hoop Wrap Dance Combo
NEW ⭕HOOP WRAP COMBO*⭕ :15 second VIDEO: Subscribe, Comment and 👍. 💞In~Joy😁
Shhh … It’s a quiet slinky, sultry, small space ⭕Hula Hoop Combo you can learn* utilizing some creative Wrap moves, dance transitions, and movement technique.💃 This dance combination is demonstrated with a small hoop, in a small space. This combo can also be performed with various other hoop sizes.
🌟HOOP TIP⭕
With a larger/heavier hoop, go through the movement sequence slower.👍
#hoopcombo #hoopdance #hoopdancetutorial #hoopwrap
💫⭕ You can rewatch this video on a continual loop to learn and practice at your own best pace.
💞 Hoop Love Ya’ll ⭕
🌟Please 👍comment positviely👍 below how you are incorporating hoop dance (or other activity that brings you joy) into your daily health practice*.
😁Subscribe✔–thank you💞
In-Joy❣ ⭕ ~ Che’ Rippinger
*Want to learn ⭕hooping?
Join the 💫”Happy Hooping Habit” 💫 to build your hoop skills, dance, creativity and confidence with humorous and supportive Hip The Hoopla instructor Che’ Rippinger at http://http://www.HipTheHoopla.com
#vortex #hulahooping #shorts #gripvortex #hooptricks #hulahoop #hooping #hooptricks #hoop #hoopdance
#fabover40hoopcommunity
0:00 Hula hoop dance wrap combo demonstration
0:07 Wrap Dance Combo Review & Repeat
0:14 ▶️Learn with Che
www.HipTheHoopla.com
Enjoy even more Health, Humor and hula hooping information and tutorials in a fun, entertaining, and personable way…
♥ For more positive ways to move and get motivated, check out the Hoop Love Ya’ll Show with Che’ Rippinger of Hip The Hoopla, bringing you happy Health, Humor and hula Hooping hints and hacks that you can try…and Share, today!
♦Please ✔✔✔*Subscribe* to this channel, turn “Notifications On” and hit the 👍”Thumbs Up”
~Thank you for watching! 💞
♥http://www.YouTube.com/HipTheHoopla
http://http://www.HipTheHoopla.com
http://www.Facebook.com/HipTheHoopla
@hipthehoopla on Instagram & Twitter
WATCH NEXT:
• Hoop Tutorials you might enjoy learning from: https://tinyurl.com/t3xxkax
• Laughter Yoga Exercises: https://tinyurl.com/rph32tn
• Wake Up And Sun Shine stretch sessions: https://tinyurl.com/um6efgn
• Watch the #stepupandshine series playlist on YouTube: https://tinyurl.com/uw69u6d
• Hoop Love Ya’ll Show FULL Playlist on YouTube: https://tinyurl.com/ux727q6
• Hoop Performances: https://tinyurl.com/tto74hg
• Hoop Jam Sessions: https://tinyurl.com/vbdkmvu
• The Matador Hoop Tutorial: https://youtu.be/7Fp4hKUoWjg
• Learn How To Hoop/Best Waist Hooping Techniques: https://youtu.be/_-19rkoay8w
SHARE!
Have someone who needs a smile, hug or some positive energy? Sharing is caring.
Share this video 💞
https://youtu.be/onjtqgb9sQo
♥ Thank you for watching! ♥
Camera Tips and Tricks
No matter if you just want to capture video for personal use or you want to go viral, here’s some helpful camera tips and tricks to be successful. Join Hip The Hoopla Founder Che Rippinger for information to get you camera ready. Check out more course learning.
For more how to videos please visit the Hip The Hoopla YouTube channel and make sure to subscribe and get notifications for new videos, too!
~Che’ Rippinger is Hip The Hoopla‘s CHO (Chief Hooping Officer)/Owner/Founder and head humorist, with heart. She’s been hula hooping since 2008 and founded Hip The Hoopla in 2011 – while teaching, performing and making pro custom dance hula hoops. A dancer most of her life (30+years), Che’ has also been a humor writer/columnist, illustrator and cartoonist for The Denver Post and her Touché! Cartoons have been featured in PLAYGIRL Magazine.
♥ Want more awesomeness? Sign up for our Whirled News e-mail and get your very own 10 motivational ways to make changes workbook.
Catch the latest hoop news with Hip The Hoopla on Facebook. Check out the Hip The Hoopla YouTube channel for the Hoop Love Ya’ll Show, plus tutorials, performances. Also follow HTH on Twitter, Pinterest, LinkedIn, Yelp, and Instagram. To contact us for group classes, private coaching, premium service packages, VIP days, events, performances or custom professional dance hoops, please call 303-919-9280, visit www.HipTheHoopla.com or e-mail Che@HipTheHoopla.com. (Please do not add us to call/e-mail lists without permission.)
4 Elements to Boost Your Hoop Dance Creativity
How can you inspire creativity to your hula hoop dance flow?
By borrowing an idea from Mother Nature, you can incorporate the four elements of Earth, Air, Wind, and Fire to boost your hoop dance creativity. Inject some #hoopspiration into your hoop dance practice. So get out of your boredom rut. Surpass your static plateau. What movement essences of these elements can you inject into your happy hooping to get you overflowing with ideas to try?
EARTH
Earth has the feeling of being grounded. It’s sturdy, solid, and foundational.
For Elemental EARTH Hooping Try:
• Actually connecting your hoop to the ground.
• Or connecting various parts of your body on the ground.
• Perhaps try foot hooping while lying down.
AIR
Air is the element of lightness and breezy movement. Unless you’re taking on twisting tornado energy!
For Elemental AIR Hooping Try:
• Hoop tosses.
• Moving your hoop through space and tracing it’s movement with your other hand.
WATER
Water flows, ripples and waves. Water can have gentle swish and grace.
For Elemental WATER Hooping Try:
•”Walk The Dog” hoop trick and variations.
• Linear Isolations.
• Cat-Eyes.
• Escalators.
FIRE
Fire heats, seduces, and burns.
For Elemental FIRE Hooping Try:
• Experiment with Anti-Spin Flowers.
• Wack yourself with some Wedgies.
These are just some of the interpretations of these elements.
How you interpret these elements can be completely unique to your experience and perspective. Try meditating, journaling, or mind-mapping on the ideas of what each element means to you.
And if you are an aficionado of Feng Shui, you can change things up using their ancient 5 elements of Wood, Fire, Earth, Metal, and Water. These elements can flow in a constructive or destructive cycle, depending on how you use it. The Feng Shui elements also have corresponding colors,”cures” or remedies, areas of the body, and emotions associated with them. So you see, you can really go down the rabbit hole of creativity, pretty fast!
Bring a buddy, so you can find your way back. ♥
*****
~Che’ Rippinger is Hip The Hoopla‘s CHO (Chief Hooping Officer)/Owner/Founder and head humorist, with heart. She’s been hula hooping since 2008 and founded Hip The Hoopla in 2011 – while teaching, performing and making pro custom dance hula hoops. A dancer most of her life (30+years), Che’ has also been a humor writer/columnist, illustrator and cartoonist for The Denver Post and her Touché! Cartoons have been featured in PLAYGIRL Magazine.
Want more awesomeness? Sign up for our Whirled News e-mail and get your very own 10 motivational ways to make changes workbook.
Please follow Hip The Hoopla on Facebook. We’re even on YouTube (with our own channel), Twitter, Pinterest, LinkedIn, Yelp,and Instagram. To contact us for group classes, private coaching, premium service packages, VIP days, events, performances or custom professional dance hoops, please call 303-919-9280, visit www.HipTheHoopla.com or e-mail Che@HipTheHoopla.com. (Please do not add us to call/e-mail lists without permission.)
Where to get Hoop Tapes
Where to get Hoop Tapes? Hmmmm….
Someone asked about where to get hoop tapes recently. Here’s my reply:
I also can totally vouch for my guys Nick and Brody over at Things That Glow in Denver for some nice UV gaffer tapes!
♦ 1. Watch more… the “Hoop Love Ya’ll Show,” LIVE and Free, Mondays at 6:30 pm MST. Catch the show recordings available on my Hip The Hoopla YouTube Channel and Hip The Hoopla Facebook page.
♦ 2. Free Hoop Consultation with Che’–can be in person, by phone or video chat.
♦ 3. Hip The Hoopla on Instagram @hipthehoopla for my One Minute Hoop Dance Tutorials, new hoops, #hoopspiration and jams
♦ 4. Hip The Hoopla website www.HipTheHoopla.com for lots of free info and resources.
♦ 5. Hip The Hoopla Happy Circle and Whirled News email (sign up at http://eepurl.com/bRtK_5 )–get a valuable freebie plus great stuff coming to you in the future!
♦ 6. Hip The Hoopla Facebook page for tutorials, shows, #hoopspiration, motivation, along with Health, Humor and Hooping!
♦ 7. Hip The Hoopla on Twitter @hipthehoopla
On Pintrest, Google, Yelp, etc.
*****Hey, testimonials and positive 5 star reviews are VERY much Appreciated. Thank you! ♥*****
~~~~~~~~
About Che’ Rippinger: Che’ has been hoop dancing (aka hula hooping) since 2008, she specializes in teaching (mainly adults) of all levels how to hoop dance, laugh, and be happy and healthy. She has over 30 years of experience teaching dance and founded her company Hip The Hoopla in 2011 instructing, performing and creating handcrafted locally made professional custom dance hoops.
Che is a professional hoop dancer, belly dancer, fire spinner and Certified Laughter Yoga Leader. She’s also been a professional humorist specializing in “relationships” as a cartoonist and columnist, published in the Sunday Denver Post and Playgirl Magazine.
If you’d like to hire Che’ for education, performing or events, please visit www.HipTheHoopla.com for schedule, info, and to connect.
~~~~~~~~
~With Hoop ♥ ~Che’
www.HipTheHoopla.com
www.Facebook.com/HipTheHoopla
@hipthehoopla on Instagram and Twitter
on Pinterest, LinkedIn, Yelp, etc!
Get Hip The Hoopla “Whirled News” via e-mail: http://eepurl.com/bRtK_5
Please hit the “thumbs up”, leave a +Positive/kindly worded+ comment/recommendation, share, and subscribe to this Hip The Hoopla YouTube channel ♥ Thank you ♥ www.YouTube.com/HipTheHoopla
♥ Thank you for taking the time watching! ♥
Catch the YouTube show video link:
https://youtu.be/VhRjPBddDDU
Check out the website post:
http://hipthehoopla.com/2018/07/23/hoop-love-yall-show-awesome/
Want more awesomeness? Sign up for our Whirled News e-mail and get your very own 10 motivational ways to make changes workbook.
~Che’ Rippinger is Hip The Hoopla‘s CHO (Chief Hooping Officer)/Owner/Founder and head humorist, with heart. She’s been hula hooping since 2008 and founded Hip The Hoopla in 2011 – while teaching, performing and making pro custom dance hula hoops. A dancer most of her life (30+years), Che’ has also been a humor writer/columnist, illustrator and cartoonist for The Denver Post and her Touché! Cartoons have been featured in PLAYGIRL Magazine.
Keep up with Hip the Hoopla with news, #Hoopspiration and special offers. Please sign up now for our special e-mails member list: Hip The Hoopla Circle E-mail and get a free gift!
Also, please follow us on Facebook. We’re even on YouTube(with our own channel), Twitter, Pinterest, LinkedIn, Yelp,and Instagram. To contact us for group classes, private coaching, premium service packages, VIP days, events, performances or custom professional dance hoops, please call 303-980-6295, visit www.HipTheHoopla.com or e-mail Che@HipTheHoopla.com. (Please do not add us to call/e-mail lists without permission.)
Hoop Love Ya’ll Show ~ What I Learned At Sturgis
In This “What I Learned At Sturgis” Theme Show Episode/Topics/Summary:
Sturgis is the largest motorcycle rally in the world. It’s crazy with people, bikes, and energy. You can ride, camp, peacock, listen to music, drink, carouse, and even hoop! This was my second trip, this time with hubby and the Double Bills Acoustic Rock Duo. Rock On. Peace Out.♥ Hoop Love, Ya’ll~Che’ of Hip The Hoopla
Hoop Love Ya’ll Show
Health, Humor and Hooping with Che’ Rippinger of Hip The Hoopla
~*~*~*~*~*~*~*~*~*~*~*~*
♥ Pet Cameo with Miss Kitty Capri♥
“Sometimes you have to jump through hoops to reach your goals.” ~Che’ Rippinger
Travel Tips with Health, Humor and Hooping
HEALTH: Self Care. Bring your own healthy stuff when traveling. Food, water, vitamins, creature comforts, pillow, mattress pad, towels. You may think they have or sell it there, but you may be wrong, and compromised in health or happiness, as a result.
HUMOR: Bring your sense of humor while traveling. You may not have the things you need or the things you want, but being able to laugh at all the adventures life throws at you will help make it more fun, and laughable later.
HOOPING:
1.) Bring your travel hoop.
2.) “Let your freak flag fly.”
3.) “Sometimes you have to jump through hoops to reach your goals.” ~Che’s advice
♦♦♦Hoop Trick Tutorials: “Portal/Horizontal Step Through:”
♦ 1. Hoop in right hand. Hinge hoop to the left.
♦ 2. Left pointed foot and leg start through hoop.
♦ 3. Dive head into hoop and move hoop to the right, over body.
♦ 4. Pull hoop over Right leg and on out…Ta-Da!!!
“Hoop Jump Through”:
♦ 1. Hold hoop horizontally in right hand.
♦ 2. As you bring hoop into body horizontally, step closest foot into the hoop first (right foot), and then other foot into the hoop (left foot)….
–OR–
Jump both feet into the hoop at same time.
♦3. Pull hoop up and over head or continue on with whatever move you like. Combo idea in the video with a tap, toss and catch.
Hooping at Stugis:
Additional Inspiration/Quotations:
♦ “I rode my bike to trailer week.” ~ Sturgis /Motorcycle Rally Humor
♦ “Sometimes you have to jump through hoops to reach your goals.” ~Che’s advice
♦ “Let your freak flag fly.” ~ classic saying
♦ “But I’m going to wave my freak flag high, wave on, wave on.” ~ Jimi Hendrix “If 6 was 9” Song Lyrics
♦♦♦ Other Resources:
#hooploveyallshow #hipthehoopla #cherippinger #health #humor #hooping #sturgis #sturgismotorcyclerally
♦ 1. Watch more… the “Hoop Love Ya’ll Show,” LIVE and Free, Mondays at 6:30 pm MST. Catch the show recordings available on my Hip The Hoopla YouTube Channel and Hip The Hoopla Facebook page.
♦ 2. Free Hoop Consultation with Che’–can be in person, by phone or video chat.
♦ 3. Hip The Hoopla on Instagram @hipthehoopla for my One Minute Hoop Dance Tutorials, new hoops, #hoopspiration and jams
♦ 4. Hip The Hoopla website www.HipTheHoopla.com for lots of free info and resources.
♦ 5. Hip The Hoopla Happy Circle and Whirled News email (sign up at http://eepurl.com/bRtK_5 )–get a valuable freebie plus great stuff coming to you in the future!
♦ 6. Hip The Hoopla Facebook page for tutorials, shows, #hoopspiration, motivation, along with Health, Humor and Hooping!
♦ 7. Hip The Hoopla on Twitter @hipthehoopla
On Pintrest, Google, Yelp, etc.
*****Hey, testimonials and positive 5 star reviews are VERY much Appreciated. Thank you! ♥*****
~~~~~~~~
About Che’ Rippinger:
Che’ has been hoop dancing (aka hula hooping) since 2008, she specializes in teaching (mainly adults) of all levels how to hoop dance, laugh, and be happy and healthy. She has over 30 years of experience teaching dance and founded her company Hip The Hoopla in 2011 instructing, performing and creating handcrafted locally made professional custom dance hoops.
Che is a professional hoop dancer, belly dancer, fire spinner and Certified Laughter Yoga Leader. She’s also been a professional humorist specializing in “relationships” as a cartoonist and columnist, published in the Sunday Denver Post and Playgirl Magazine.
If you’d like to hire Che’ for education, performing or events, please visit www.HipTheHoopla.com for schedule, info, and to connect.
~~~~~~~~
~With Hoop ♥ ~Che’
www.HipTheHoopla.com
www.Facebook.com/HipTheHoopla
@hipthehoopla on Instagram and Twitter
on Pinterest, LinkedIn, Yelp, etc!
Get Hip The Hoopla “Whirled News” via e-mail: http://eepurl.com/bRtK_5
Please hit the “thumbs up”, leave a +Positive/kindly worded+ comment/recommendation, share, and subscribe to this Hip The Hoopla YouTube channel ♥ Thank you ♥ www.YouTube.com/HipTheHoopla
♥ Thank you for taking the time watching! ♥
Catch the YouTube show video link:
https://youtu.be/uv3iOWo1lhQ
Check out the website post:
http://hipthehoopla.com/2018/08/06/hoop-love-yall-show-sturgis/
Want more awesomeness? Sign up for our Whirled News e-mail and get your very own 10 motivational ways to make changes workbook.
~Che’ Rippinger is Hip The Hoopla‘s CHO (Chief Hooping Officer)/Owner/Founder and head humorist, with heart. She’s been hula hooping since 2008 and founded Hip The Hoopla in 2011 – while teaching, performing and making pro custom dance hula hoops. A dancer most of her life (30+years), Che’ has also been a humor writer/columnist, illustrator and cartoonist for The Denver Post and her Touché! Cartoons have been featured in PLAYGIRL Magazine.
Keep up with Hip the Hoopla with news, #Hoopspiration and special offers. Please sign up now for our special e-mails member list: Hip The Hoopla Circle E-mail and get a free gift!
Also, please follow us on Facebook. We’re even on YouTube(with our own channel), Twitter, Pinterest, LinkedIn, Yelp,and Instagram. To contact us for group classes, private coaching, premium service packages, VIP days, events, performances or custom professional dance hoops, please call 303-919-9280, visit www.HipTheHoopla.com or e-mail Che@HipTheHoopla.com. (Please do not add us to call/e-mail lists without permission.)
Hoop Love Ya’ll Show ~ Rising Theme
In This “Rising” Theme Show Episode/Topics/Summary:
Life has it’s high’s and lows. Enjoy and ride those highs. And on some of those lows, a little bit of humor might help. Update on our now angel pup Caly. Pet cameos by the lazy and crazy. A humorous funeral tale. Live show feedback. And a “rising” hoop move tutorial on “The Vortex.” Use good Sunblock. ♥ Hoop Love, Ya’ll~Che’
Hoop Love Ya’ll Show
Health, Humor and Hooping with Che’ Rippinger of Hip The Hoopla
~*~*~*~*~*~*~*~*~*~*~*~*
♥ Hooping Pet Cameos with lazy and crazy♥
“Sometimes release, is the hardest part of holding on to life.” ~Che’ Rippinger
Caly Angel “Rising”…her short journey was my care-giving gift and heartfelt life lesson. Amethyst, Thunder Shirt, Rescue Remedy, Vet visits, CBD oil and lots and lots of care…still couldn’t help our little pup.
Death. Humor. Coping. Sometimes you need to see the funny spots to help you get through the tragedy, so you can do what you need to do. Insert a long story about my Grandfather’s passing and how I helped keep my mom together with really bad (but welcoming) humor.
Sunscreen…NO…Use SUNBLOCK: Make sure your sunblock has zinc oxide and/or titanium dioxide…NOT the chemicals that react on the skin with the sun-rays…those are toxic and carcinogenic! Take it from someone who’s had melanoma razored out of her arm in a huge AMA approved section…once. Different strategy if it happens again.
Pet Cameos/tricks for treats:
Lazy Shiva dog does a “High Five” from the floor resting position.
Crazy Capri Kitty tries to bite my fingers off (while doing tricks) because she goes ga-ga over a certain kind of treat.
♥ Laughter Yoga Breathing Exercise: Just breathe. Deep inhales and deep exhales…Especially if under stress or duress. Get that oxygenation in to keep the bad stuff out.
♦♦♦Hoop Tutorial “The Vortex” with back hand hoop pick up, first:
♦ 1. Get that back hand pickup first. Follow the tips and tricks to avoid “Hoop E.D.” aka “hoop droop.”
♦ 2. Above the head, hand-off from one to another with a thumb to thumb inside grip.
♦ 3. Repeat. Back pick up with one hand, then place down with other hand. You can hand off from hand to hand in a continuous loop cycle.
Additional Inspiration/Quotations:
♦ “Life is like a roller coaster. Once you sit down and lock in, you are in for all of it: the fun, the scared, the exhilarated, and the upchuck.” ~ Che’ Rippinger
♦ “Sit Down. Strap In. Shut Up.” ~flight cockpit t-shirt saying
♦ My mamma used to say “You know how to make a short story, long!” ~ Cam Goodman (Che’s mamma)
♦♦♦Other Resources:
#hooploveyallshow #hipthehoopla #cherippinger #health #humor #hooping #rising
Che’s Signature Corkscrew Combo Tutorial:
https://www.youtube.com/watch?v=puyNA3_19d0
♦ Shout out to #hoopinglive #AudreyShearer
On Facebook: https://www.facebook.com/HoopingLive/ and YouTube: https://www.youtube.com/channel/UCEMGXSqzcIh5dIDwgILEGww
♦ 1. Watch more… the “Hoop Love Ya’ll Show,” LIVE and Free, Mondays at 6:30 pm MST. Catch the show recordings available on my Hip The Hoopla YouTube Channel and Hip The Hoopla Facebook page.
♦ 2. Free Hoop Consultation with Che’–can be in person, by phone or video chat.
♦ 3. Hip The Hoopla on Instagram @hipthehoopla for my One Minute Hoop Dance Tutorials, new hoops, #hoopspiration and jams
♦ 4. Hip The Hoopla website www.HipTheHoopla.com for lots of free info and resources.
♦ 5. Hip The Hoopla Happy Circle and Whirled News email (sign up at http://eepurl.com/bRtK_5 )–get a valuable freebie plus great stuff coming to you in the future!
♦ 6. Hip The Hoopla Facebook page for tutorials, shows, #hoopspiration, motivation, along with Health, Humor and Hooping!
♦ 7. Hip The Hoopla on Twitter @hipthehoopla
On Pintrest, Google, Yelp, etc.
*****Hey, testimonials and positive 5 star reviews are VERY much Appreciated. Thank you! ♥*****
~~~~~~~~
About Che’ Rippinger:
Che’ has been hoop dancing (aka hula hooping) since 2008, she specializes in teaching (mainly adults) of all levels how to hoop dance, laugh, and be happy and healthy. She has over 30 years of experience teaching dance and founded her company Hip The Hoopla in 2011 instructing, performing and creating handcrafted locally made professional custom dance hoops.
Che is a professional hoop dancer, belly dancer, fire spinner and Certified Laughter Yoga Leader. She’s also been a professional humorist specializing in “relationships” as a cartoonist and columnist, published in the Sunday Denver Post and Playgirl Magazine.
If you’d like to hire Che’ for education, performing or events, please visit www.HipTheHoopla.com for schedule, info, and to connect.
~~~~~~~~
~With Hoop ♥ ~Che’
www.HipTheHoopla.com
www.Facebook.com/HipTheHoopla
@hipthehoopla on Instagram and Twitter
on Pinterest, LinkedIn, Yelp, etc!
Get Hip The Hoopla “Whirled News” via e-mail: http://eepurl.com/bRtK_5
Please hit the “thumbs up”, leave a +Positive/kindly worded+ comment/recommendation, share, and subscribe to this Hip The Hoopla YouTube channel ♥ Thank you ♥ www.YouTube.com/HipTheHoopla
♥ Thank you for taking the time watching! ♥
Catch the YouTube show video link:
https://youtu.be/dHrejp1owMo
Check out the website post:
http://hipthehoopla.com/2018/07/30/hoop-love-yall-show-rising/
Want more awesomeness? Sign up for our Whirled News e-mail and get your very own 10 motivational ways to make changes workbook.
~Che’ Rippinger is Hip The Hoopla‘s CHO (Chief Hooping Officer)/Owner/Founder and head humorist, with heart. She’s been hula hooping since 2008 and founded Hip The Hoopla in 2011 – while teaching, performing and making pro custom dance hula hoops. A dancer most of her life (30+years), Che’ has also been a humor writer/columnist, illustrator and cartoonist for The Denver Post and her Touché! Cartoons have been featured in PLAYGIRL Magazine.
Keep up with Hip the Hoopla with news, #Hoopspiration and special offers. Please sign up now for our special e-mails member list: Hip The Hoopla Circle E-mail and get a free gift!
Also, please follow us on Facebook. We’re even on YouTube(with our own channel), Twitter, Pinterest, LinkedIn, Yelp,and Instagram. To contact us for group classes, private coaching, premium service packages, VIP days, events, performances or custom professional dance hoops, please call 303-980-6295, visit www.HipTheHoopla.com or e-mail Che@HipTheHoopla.com. (Please do not add us to call/e-mail lists without permission.)
Hoop Love Ya’ll Show ~ Awesome
In This “Awesome” Theme Show Episode/Topics:
“You don’t have to be miraculous, you just need to be an awesome YOU!” Expectations versus reality. Using meditation, tapping, mindfulness and Laughter Yoga. Focusing on the good, your accomplishments, and what you want…with a pet hooping cameo, Create your own signature awesome hoop move, plus my own favorite! ♥ Hoop Love, Ya’ll~Che’
Hoop Love Ya’ll Show
Health, Humor and Hooping with Che’ Rippinger of Hip The Hoopla
~*~*~*~*~*~*~*~*~*~*~*~*
♥ Hooping Pet Cameo with goof ball Mr. Brown♥
“You don’t have to be miraculous, you just need to be an awesome YOU!” ~Che’ Rippinger
Let’s balance Expectations with Reality …
But HOW??
Meditation: Getting quiet and in tune with your breath.
Tapping: Amplifying the good or releasing what no longer serves you using a tapping method on certain acupressure meridian points.
Mindfulness: Being in the moment with appreciation, gratitude and presence. Not wandering on the other things you want to say or need to do.
Three Points of Positive Focus:
1. Focus on the Good, so you magnetize more of that to you.
2. Focus on what you’ve accomplished, rather than all the things left to do. Try not to “should” all over yourself!
3. Focus on what you Want, not on what you don’t want. Because the universe can’t take a joke. It has more of a dry British sense of literal humor.
♥ Laughter Yoga Breathing Exercise: Smile Breath. Deep breathing in a big smile and releasing the happiness molecules on your exhale.
♦♦♦How to make your own creative uniquely and awesome YOU hula hoop trick, combo move… Plus my own favorite awesome signature cool “me” move with mini Tutorial:
♦ 1. Make a move yours–style, elements, attitude, music, costume, etc.
♦ 2. My favorite personal awesome hoop move: High Kick Float
♦ 3. My coach who happened to come up with it way before I thought I created it…Link: (will Post when I find it!!)
Additional Inspiration/Quotations:
♦ “Focus on what you want rather than what you don’t, because the universe can’t take a joke!” ~ Che’ Rippinger
♦ “You don’t have to be miraculous, you just need to be an qwesome YOU!” ~Che’ Rippinger
♦ “Progress Not Perfection.” ~ Life saying
♦ “Make Today Awesome.” ~ Mugspiration
♦♦♦Other Resources:
Che’s Signature Corkscrew Combo Tutorial:
https://www.youtube.com/watch?v=puyNA3_19d0
♦ Shout out to #breakbattle #hoopmaster #RachaelLust #Hoopspiration On YouTube and Instagram: https://www.instagram.com/rachael_lust/
♦ 1. Watch more… the “Hoop Love Ya’ll Show,” LIVE and Free, Mondays at 6:30 pm MST. Catch the show recordings available on my Hip The Hoopla YouTube Channel and Hip The Hoopla Facebook page.
♦ 2. Free Hoop Consultation with Che’–can be in person, by phone or video chat.
♦ 3. Hip The Hoopla on Instagram @hipthehoopla for my One Minute Hoop Dance Tutorials, new hoops, #hoopspiration and jams
♦ 4. Hip The Hoopla website www.HipTheHoopla.com for lots of free info and resources.
♦ 5. Hip The Hoopla Happy Circle and Whirled News email (sign up at http://eepurl.com/bRtK_5 )–get a valuable freebie plus great stuff coming to you in the future!
♦ 6. Hip The Hoopla Facebook page for tutorials, shows, #hoopspiration, motivation, along with Health, Humor and Hooping!
♦ 7. Hip The Hoopla on Twitter @hipthehoopla
On Pintrest, Google, Yelp, etc.
*****Hey, testimonials and positive 5 star reviews are VERY much Appreciated. Thank you! ♥*****
~~~~~~~~
About Che’ Rippinger: Che’ has been hoop dancing (aka hula hooping) since 2008, she specializes in teaching (mainly adults) of all levels how to hoop dance, laugh, and be happy and healthy. She has over 30 years of experience teaching dance and founded her company Hip The Hoopla in 2011 instructing, performing and creating handcrafted locally made professional custom dance hoops.
Che is a professional hoop dancer, belly dancer, fire spinner and Certified Laughter Yoga Leader. She’s also been a professional humorist specializing in “relationships” as a cartoonist and columnist, published in the Sunday Denver Post and Playgirl Magazine.
If you’d like to hire Che’ for education, performing or events, please visit www.HipTheHoopla.com for schedule, info, and to connect.
~~~~~~~~
~With Hoop ♥ ~Che’
www.HipTheHoopla.com
www.Facebook.com/HipTheHoopla
@hipthehoopla on Instagram and Twitter
on Pinterest, LinkedIn, Yelp, etc!
Get Hip The Hoopla “Whirled News” via e-mail: http://eepurl.com/bRtK_5
Please hit the “thumbs up”, leave a +Positive/kindly worded+ comment/recommendation, share, and subscribe to this Hip The Hoopla YouTube channel ♥ Thank you ♥ www.YouTube.com/HipTheHoopla
♥ Thank you for taking the time watching! ♥
Catch the YouTube show video link:
https://youtu.be/VhRjPBddDDU
Check out the website post:
http://hipthehoopla.com/2018/07/23/hoop-love-yall-show-awesome/
Want more awesomeness? Sign up for our Whirled News e-mail and get your very own 10 motivational ways to make changes workbook.
~Che’ Rippinger is Hip The Hoopla‘s CHO (Chief Hooping Officer)/Owner/Founder and head humorist, with heart. She’s been hula hooping since 2008 and founded Hip The Hoopla in 2011 – while teaching, performing and making pro custom dance hula hoops. A dancer most of her life (30+years), Che’ has also been a humor writer/columnist, illustrator and cartoonist for The Denver Post and her Touché! Cartoons have been featured in PLAYGIRL Magazine.
Keep up with Hip the Hoopla with news, #Hoopspiration and special offers. Please sign up now for our special e-mails member list: Hip The Hoopla Circle E-mail and get a free gift!
Also, please follow us on Facebook. We’re even on YouTube(with our own channel), Twitter, Pinterest, LinkedIn, Yelp,and Instagram. To contact us for group classes, private coaching, premium service packages, VIP days, events, performances or custom professional dance hoops, please call 303-980-6295, visit www.HipTheHoopla.com or e-mail Che@HipTheHoopla.com. (Please do not add us to call/e-mail lists without permission.)