In This “Awesome” Theme Show Episode/Topics:

“You don’t have to be miraculous, you just need to be an awesome YOU!” Expectations versus reality. Using meditation, tapping, mindfulness and Laughter Yoga. Focusing on the good, your accomplishments, and what you want…with a pet hooping cameo, Create your own signature awesome hoop move, plus my own favorite! ♥ Hoop Love, Ya’ll~Che’

Hoop Love Ya’ll Show

Health, Humor and Hooping with Che’ Rippinger of Hip The Hoopla

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♥ Hooping Pet Cameo with goof ball Mr. Brown♥

“You don’t have to be miraculous, you just need to be an awesome YOU!” ~Che’ Rippinger

Let’s balance Expectations with Reality …
But HOW??

Meditation: Getting quiet and in tune with your breath.

Tapping: Amplifying the good or releasing what no longer serves you using a tapping method on certain acupressure meridian points.

Mindfulness: Being in the moment with appreciation, gratitude and presence. Not wandering on the other things you want to say or need to do.

Three Points of Positive Focus:

1. Focus on the Good, so you magnetize more of that to you.

2. Focus on what you’ve accomplished, rather than all the things left to do. Try not to “should” all over yourself!

3. Focus on what you Want, not on what you don’t want. Because the universe can’t take a joke. It has more of a dry British sense of literal humor.

♥ Laughter Yoga Breathing Exercise: Smile Breath. Deep breathing in a big smile and releasing the happiness molecules on your exhale.

♦♦♦How to make your own creative uniquely and awesome YOU hula hoop trick, combo move… Plus my own favorite awesome signature cool “me” move with mini Tutorial:

♦ 1. Make a move yours–style, elements, attitude, music, costume, etc.
♦ 2. My favorite personal awesome hoop move: High Kick Float
♦ 3. My coach who happened to come up with it way before I thought I created it…Link: (will Post when I find it!!)

Additional Inspiration/Quotations:

♦ “Focus on what you want rather than what you don’t, because the universe can’t take a joke!” ~ Che’ Rippinger
♦ “You don’t have to be miraculous, you just need to be an qwesome YOU!” ~Che’ Rippinger
♦ “Progress Not Perfection.” ~ Life saying
♦ “Make Today Awesome.” ~ Mugspiration

♦♦♦Other Resources:

Che’s Signature Corkscrew Combo Tutorial:  
https://www.youtube.com/watch?v=puyNA3_19d0

♦ Shout out to #breakbattle #hoopmaster #RachaelLust #Hoopspiration On YouTube and Instagram: https://www.instagram.com/rachael_lust/

♦ 1. Watch more… the “Hoop Love Ya’ll Show,” LIVE and Free, Mondays at 6:30 pm MST. Catch the show recordings available on my Hip The Hoopla YouTube Channel and Hip The Hoopla Facebook page.
♦ 2. Free Hoop Consultation with Che’–can be in person, by phone or video chat.
♦ 3. Hip The Hoopla on Instagram @hipthehoopla for my One Minute Hoop Dance Tutorials, new hoops, #hoopspiration and jams
♦ 4. Hip The Hoopla website www.HipTheHoopla.com for lots of free info and resources.
♦ 5. Hip The Hoopla Happy Circle and Whirled News email (sign up at http://eepurl.com/bRtK_5 )–get a valuable freebie plus great stuff coming to you in the future!
♦ 6. Hip The Hoopla Facebook page for tutorials, shows, #hoopspiration, motivation, along with Health, Humor and Hooping!
♦ 7. Hip The Hoopla on Twitter @hipthehoopla
On Pintrest, Google, Yelp, etc.

*****Hey, testimonials and positive 5 star reviews are VERY  much Appreciated. Thank you! ♥*****

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About Che’ Rippinger: Che’ has been hoop dancing (aka hula hooping) since 2008, she specializes in teaching (mainly adults) of all levels how to hoop dance, laugh, and be happy and healthy. She has over 30 years of experience teaching dance and founded her company Hip The Hoopla in 2011 instructing, performing and creating handcrafted locally made professional custom dance hoops.

Che is a professional hoop dancer, belly dancer, fire spinner and Certified Laughter Yoga Leader. She’s also been a professional humorist specializing in “relationships” as a cartoonist and columnist, published in the Sunday Denver Post and Playgirl Magazine.

If you’d like to hire Che’ for education, performing or events, please visit www.HipTheHoopla.com for schedule, info, and to connect.
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~With Hoop ♥ ~Che’
www.HipTheHoopla.com
www.Facebook.com/HipTheHoopla
@hipthehoopla on Instagram and Twitter
on Pinterest, LinkedIn, Yelp, etc!
Get Hip The Hoopla “Whirled News” via e-mail: http://eepurl.com/bRtK_5

Please hit the “thumbs up”, leave a +Positive/kindly worded+ comment/recommendation, share, and subscribe to this Hip The Hoopla YouTube channel ♥ Thank you ♥ www.YouTube.com/HipTheHoopla
♥ Thank you for taking the time watching! ♥

Catch the YouTube show video link:
https://youtu.be/VhRjPBddDDU

Check out the website post:
http://hipthehoopla.com/2018/07/23/hoop-love-yall-show-awesome/

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Want more awesomeness? Sign up for our Whirled News e-mail and get your very own 10 motivational ways to make changes workbook.

~Che’ Rippinger is Hip The Hoopla‘s CHO (Chief Hooping Officer)/Owner/Founder and head humorist, with heart. She’s been hula hooping since 2008 and founded Hip The Hoopla in 2011 – while teaching, performing and making pro custom dance hula hoops. A dancer most of her life (30+years), Che’ has also been a humor writer/columnist, illustrator and cartoonist for The Denver Post and her Touché! Cartoons have been featured in PLAYGIRL Magazine.

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Also, please follow us on Facebook. We’re even on YouTube(with our own channel), Twitter, Pinterest, LinkedIn, Yelp,and Instagram.  To contact us for group classes, private coaching, premium service packages, VIP days, events, performances or custom professional dance hoops, please call 303-980-6295, visit www.HipTheHoopla.com or e-mail Che@HipTheHoopla.com. (Please do not add us to call/e-mail lists without permission.)