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Posts Tagged ‘Flow community’

A Peek Into Hooping Idol 7 – 70’s Week

Welcome to the official week 1 of Hooping Idol 7!  Here’s a little behind the scenes of my personal journey here.

I’m so honored and amazed to be a part of this worldwide competition…the most important event happening in our planetary hoop community right now! There are 21 contestants with such different backgrounds, countries, styles and skills.

Why watch a bunch of hula hoopers do their thing, American Idol style?  Well, it’s very entertaining to watch the videos for one. And the reason why you should, is to vote. There are 4 judges for Hooping Idol 7 who are not only famous for what they do, they are extremely respected in our field, aka “hooping.” Anah Reichenbach, Babz Robinson, Lisa Lottie and Lila Chupa-Hoops will critique all of our videos and judge on: 1. Theme 2. Skills/Flow and 3. Presentation.

It’s quite the challenge to produce a whole story video, complete with a theme, costumes, videography, location scouting, asking for help, getting techie, shooting, editing and uploading…in 4 days! Yep our first video was due on Easter Sunday. No Easter-egging for me this year. I missed chewing off some chocolate bunny ears and my hubby’s 2 big music gigs, trying to get final shots, switching and learning new editing software, and losing most of my finished edited file, while my software crashed over and over and over (I made it into a drinking game, without actually drinking!).

So some funny things happened during my video taping…not the least of which was not funny…getting stopped by a cop/state trooper.

Me, pleading,”I was doing it for my art, officer. Do you want to see the video??”–Officer on a nice BMW motorcycle, “No, you just absolutely can’t be here, ma’mme.” Me, “That’s a gorgeous motorcycle officer.” –it was! He left and I shot a tiny bit more outside of the arbitrary self standing 30 foot of miscelaneous fencing–footage I used, thank goodness!

Weather–pretty gorgeous for the most part…but…We had wind. That makes dealing with light silk veils and hoop release moves, really, really entertaining for retakes!

I started feeling sorry for supermodels. They get to go to exotic locations and be stunningly beautiful, but you don’t see what they have to do to get certain creative shots–ridiculous poses, adverse conditions, etc. Now I’m realizing for real, these are hilarious, hard, and sometimes…an itsy bit dangerous. Really, don’t try some of this at home, lol–just hide the breakables–just saying.

I welcome (sort of, lol) getting out of my comfort zone. Though, this is like stepping out on steroids, with Red Bull, and triple espresso! “Eeeeeeeeeek!” which I reiterated, from one of my fellow contestants.

Luckily the Hooping Idol 7 entrants are extremely supportive of one another in a private Facebook group. Boy when they say no one else knows what’s going on for each of us like our fellow competitors, that is SO true! It’s a secret lounge, so that info gets to stay in Vegas.

Oh, also, I talked to a very pro videographer yesterday who had all to do to not laugh out loud for my request for this assignment: Him: “This will take about a month and around $400-$500.”
Me: “Well I have a “no to low” budget, and it’s due tonight, what would you recommend instead for a video novice that has to learn software and produce a video before my deadline?”
Him: “Adobe Creative Cloud–use a student address and get a great discount otherwise it’s $50 a month.”
Me: In my head, Uh, well I already spent money on an expensive software that doesn’t work for this and Adobe is for uh, pros…and although I can get there, probably not TODAY.
What I actually said, “well I respect what you do, and thank you for your time.” (Yes I studied this stuff in college for my degree, but that was a long time ago, several careers back, and technology has gone through a time warp of amazing new things coming out daily! Yes there’s an ap for that, I tried many, but don’t have a lot of time to piddle around and experiment.)

So that’s it for me at the moment. It’s the wee hours of the night…aka Morning. This roller coaster ride just started. I hope to hang on for dear life, while learning and growing at hyperspeed!

Hey, remember, with your help, I can move on. 6 talented people get cut THIS WEEK! So Please Vote at www.Hooping.org on the “70’s Week video page” when it’s up which will have the specific directions. I’ll post the specific link when I get the info ♥ Thank you in advance ♥

In case you are wondering, without further ado…here’s my entry to enjoy. See if you can spot the cop scene, or if it got edited out!

Also, Yes, I actually do have this album, though I had to borrow a record player. It was my momma’s who this video is dedicated to ♥
YouTube link:   https://youtu.be/hGl6HfHH4Q4

 

Vimeo link: https://vimeo.com/213482617

Hooping Idol 7 – 70’s Week – Che Rippinger from Che R on Vimeo.

And in case you want to get a behind the scenes check-ins when I can, here’s a minute update (which I post on Instagram @hipthehoopla, Twitter @hipthehoopla and my Hip The Hoopla Facebook page and I’m hashtaging, too #hipthehoopla):

Ok, now that I have officially, earned a teeny tiny breather, I’m going to get a little sleep in while its still a bit dark.

Oh…and if you want to see how this all started…here’s the link with my audition video and the start of this process for me:

Che Rippinger in Hooping Idol 7!

♥ Hoop Love, Ya’ll! ♥~ Ché Rippinger, Denver, CO USA

Representing Colorado and our Fab Over 40 Hooping worldwide hoop community group.
4/20/17 UPDATE:Voting has Closed…And I made it to the next round!!!
Here’s the Results
Older part of this post–
****Vote for me today 4/19 until 7pm PST! http://www.hooping.org/2017/04/hooping-idol-7-super-seventies-week/ (scroll to bottom, ✔ check box for Che Rippinger) Viewer votes count 60%! (I’m video #18)~Thank you!!!***


~Che’ Rippinger is Hip The Hoopla‘s CHO (Chief Hooping Officer)/Owner/Founder and head humorist, with heart. She’s been hula hooping since 2008 and founded Hip The Hoopla in 2011 – while teaching, performing and making pro custom dance hula hoops. A dancer most of her life (30+years), Che’ has also been a humor writer/columnist, illustrator and cartoonist for The Denver Post and her Touché! Cartoons have been featured in PLAYGIRL Magazine.


Keep up with Hip the Hoopla with news, #Hoopspiration and special offers. Please sign up now for our special e-mails member list: Hip The Hoopla Circle E-mail 

Also, please follow us on Facebook. We’re even on YouTube(with our own channel), Twitter, Pinterest, LinkedInYelp,and Instagram.  To contact us for group classes, private coaching, premium service packages, VIP days, events, performances or custom professional dance hoops, please call 303-980-6295, visit www.HipTheHoopla.com or e-mail Che@HipTheHoopla.com. (Please do not add us to call/e-mail lists without permission.)

Holiday Deals with Hip The Hoopla

Hooping For the Holidays

Hooping For the Holidays?  Enjoy peace in the hoop instead of battling crowds, with no-pressure fun holiday deals to make your day, and someone else’s. #SHOPSMALL

Hip The Hoopla Small Business Saturday

Small Business Saturday Deal (Available 11/25/16-12/1/16):

Use the code SBS10 to take $10 off any class pack (5 or 10 classes), package (Fit Finesse, Polished Performer, Elite), or pro hoop over $50, (online, in person in Lakewood, or on MindBody).

After you are done with the hectic malls and big box stores, come #SHOPSMALL with us on #smallbusinesssaturday

 


Free Facebook Live Hip The Hoopla Class recording available

Check it out!

Free Facebook Live Hip The Hoopla humorous hula hoop dance class www.HipTheHoopla.com

As a little reward for Liking us on Facebook, here’s a FREE Facebook Live Class that you can watch and do! The class theme is “Hooping Indoors/Hooping in Small Spaces” and is 43 minutes of Hip The Hoopla fun! In-Joy ♥ Click here to watch now!


~Che’ Rippinger is Hip The Hoopla‘s CHO (Chief Hooping Officer)/Owner/Founder and head humorist, with heart. She’s been hula hooping since 2008 and founded Hip The Hoopla in 2011 – while teaching, performing and making pro custom dance hula hoops. A dancer most of her life (30+years), Che’ has also been a humor writer/columnist, illustrator and cartoonist for The Denver Post and her Touché! Cartoons have been featured in PLAYGIRL Magazine.


Keep up with Hip the Hoopla with news, #Hoopspiration and special offers. Please sign up now for our special e-mails member list: Hip The Hoopla Circle E-mail 

Also, please follow us on Facebook. We’re even on YouTube (with our own channel), Twitter, Pinterest, LinkedInYelp,and Instagram.  To contact us for group classes, private coaching, premium service packages, VIP days, events, performances or custom professional dance hoops, please call 303-980-6295, visit www.HipTheHoopla.com or e-mail Che@HipTheHoopla.com. (Please do not add us to call/e-mail lists without permission.)

 

Three Great Tips From The Hoop

When you drop the hoop, act like you meant to do that! - Che Rippinger, Founder, Hip The Hoopla

If you think things are a little hard when learning something, whether it’s hula hooping, work, or general life, remember these three great tips from the hoop.

1.) “When you drop your hoop, act like you meant to do that!” It’s your reaction to what happens that determines the results around it. We all drop the hoop, a ball, a work project, whatever.

2.) In addition, it’s helpful to remember: “If you aren’t dropping your hoop, you aren’t trying anything new!”

3.) It takes practice and repetition to get it right. If you put in the work, it starts working!

The hoop is a metaphor for life that we can learn a lot from, if you get in tune and pay attention, you can adapt and apply those lessons to the rest of your life…really!  I hope you put into play immediately these three highly useful tips from my flow world of hooping, plus teaching many years of hula hooping, dance, happiness & wellness. May the hoop be with you!

Hoop Love, Ya’ll!
~Ché Rippinger, Founder, Hip The Hoopla


 

~Che’ Rippinger is Hip The Hoopla‘s CHO (Chief Hooping Officer)/Owner/Founder and head humorist, with heart. She’s been hula hooping since 2008 and founded Hip The Hoopla in 2011 – while teaching, performing and making pro custom dance hula hoops. A dancer most of her life (30+years), Che’ has also been a humor writer/columnist, illustrator and cartoonist for The Denver Post and her Touché! Cartoons have been featured in PLAYGIRL Magazine.


Keep up with Hip the Hoopla with news, #Hoopspiration and special offers. Please sign up now for our special e-mails member list: Hip The Hoopla Circle E-mail 

Also, please follow us on Facebook. We’re even on YouTube (with our own channel), Twitter, Pinterest, LinkedInYelp, and Instagram.  To contact us for group classes, private coaching, premium service packages, VIP days, events, performances or custom professional dance hoops, please call 303-980-6295, visit www.HipTheHoopla.com or e-mail Che@HipTheHoopla.com. (Please do not add us to call/e-mail lists without permission.)

 

Olympic Hooping in Rio 2016 Rhythmic Gymnastics

RhythmicGymnasticsRio2016OlympicLogoHoop Dance in the Olympics

You can see Olympic “hula hooping” under the category of “Rhythmic Gymnastics.” Add more dance, flair and a flow prop like the hoop (also ball, ribbon, & clubs) to the tumbling, flexibility and strength of “artistic” gymnastics. Then take away the various apparatus (balance beam, uneven bars, vault) and compiled it all in a floor routine (with one gymnast or other team mates performing all at once)–and well, you’d have this hybrid sport worthy of the 5 famous Olympic rings.

Want to see some extreme flexibility? This is definitely your “pull up a chair and be awe-inspired” time. These gals train on an average 6-8 hours every day (sorry, no boys category just yet).

 Representing theUnited States in Rhythmic gymnastics are Laura Zeng, Kristen Shaldybin, Monica Rokhman, Alisa Kano and Kiana Eide. This is only the 2nd time the U.S. has qualified for the team all around competition–quite an honor when you see how talented the whole field is!

Here’s a sneak peak at our team in action.

Here’s the Rhythmic Gymnastics schedule so you can set your dvr and absorb every ounce of NBC/Universal/Comcast television coverage. (They may Live-stream more online/or via the app–check your local listings). All competition held at the Rio Olympic Arena in Rio de Jenaro in Brazil. Air times* below are listed in MST (Mountain Standard Time)
*Make SURE you check your own local listings! Event schedules do get shifted around and so do the times they are presented. (I already found some time differences with our local cable provider. Viewer TIP Update: Use your mobile device to Live Stream–I was only able to live-stream with the NBC app, because apparently the two companies are in contract disputes, leaving the computer version “not available due to location restrictions or authorization failures.”)
(click here for time zone conversion).
www.nbcolympics.com/live-stream-schedule


Rhythmic gymnastics
Women’s individual all-around

Qualification 
Rotation One    Fri, Aug 19, 7:20 AM (MST)
Rotation Two    Fri, Aug 19, 8:50 AM (MST)
Rotation Three Fri, Aug 19, 11:50 AM (MST)
Rotation Four   Fri, Aug 19, 1:20 PM (MST)

Final
Rotation One    Sat, Aug 20, 12:20 PM (MST)
Rotation Two    Sat, Aug 20, 12:53 PM (MST)
Rotation Three Sat, Aug 20, 1:26 PM (MST)
Rotation Four   Sat, Aug 20, 1:26 PM (MST)

Women’s Team All-Around

Qualification

All Rotations      Sat, Aug 20, 7:00 AM (MST)

Final
Rotation One     Sun, Aug 21, 8:00 AM (MST)
Rotation Two     Sun, Aug 21, 8:50 AM (MST)
Plus Medal Ceremony following the competition

Enjoy the games! For us hoopers, this event is the icing on our cake!
For more information, please check out this previous article on Olympic hooping.
**********************************************************
Hoop Love, Ya’ll~Che’ Rippinger, Founder of Hip The Hoopla
**********************************************************

USA RhthymicGymnasticsTeam2016

And for another bit of HOOPING Awesomeness: World respected American hooper, Rachael Lust (of Ohio, USA) in the German commercial promoting the Olympics, of course…but as we all know…hooping in Rio!!! In-Joy! ♥ ☻

~Che’ Rippinger is Hip The Hoopla‘s CHO (Chief Hooping Officer)/Owner/Founder and head humorist, with heart. She’s been hula hooping since 2008 and founded Hip The Hoopla in 2011 – while teaching, performing and making pro custom dance hula hoops. A dancer most of her life (30+years), Che’ has also been a humor writer/columnist, illustrator and cartoonist for The Denver Post and her Touché! Cartoons have been featured in PLAYGIRL Magazine.


Keep up with Hip the Hoopla with news, #Hoopspiration and special offers. Please sign up now for our special e-mails member list: Hip The Hoopla Circle E-mail 

Also, please follow us on Facebook. We’re even on YouTube (with our own channel), Twitter, Pinterest, LinkedInYelp, and Instagram.  To contact us for group classes, private coaching, premium service packages, VIP days, events, performances or custom professional dance hoops, please call 303-980-6295, visit www.HipTheHoopla.com or e-mail Che@HipTheHoopla.com. (Please do not add us to call/e-mail lists without permission.)

Hip The Hoopla is on the Move!

HipTheHooplaOnTheMoveToNamaste

We are proud to announce that Hip The Hoopla is on the move to Namasté Studio at 701 Garrison St. in Lakewood, Colorado.

Group classes will begin 7/19/16 and will run on Tuesdays at 6:30pm and Wednesdays at 7pm–FOR JULY 2016 ONLY. Please check our schedule and pre-register online at www.HipTheHoopla.com or on the MindBody mobile app to get a discount ($15 in advance or $20 at the door–class packs & value packages are available).

Starting in August 2016, classes will continue on Tuesdays and Thursdays at 6:30pm at Namaste Studio.  Please signup now and join us ♥ www.HipTheHoopla.com/classes

Questions? For fastest contact, please Call 303-980-6295 or connect with us on Facebook, or www.HipTheHoopla.com. (Or you can email Che@HipTheHoopla.com)

Exciting Changes at Hip The Hoopla!

Our First New Hip The Hoopla Newsletter Is Out

Exciting Changes at Hip The Hoopla!

Are you on our Hip The Hoopla Circle List? Wanna Be? Free tutorials, hoop news, articles, events, special goodies and discounts.

Click here to see the first newsletter with our new system…
(new logo, e-mail service, studio, logo, colors, etc!)

ExcitingChangesAtHipTheHoopla-emailPic

http://eepurl.com/bYWNS1

www.HipTheHoopla.com

Book your class now!

7 Day Hoop Dance Challenge-Day 5 Arms

Ready to get your fancy dance pants on in this great 7 Day Hoop Dance Challenge? Whether you’re just starting or a super pro, there’s always something new to learn from others. So game on– grab your hula hoop and let’s get hooping!

****Here’s our 7 Day Hoop Dance Challenge:****
(DAY 1-Focus on Footwork)
(DAY 2-Luscious Legs)
(DAY 3-Hips and Bootie)
(DAY 4-Chest and Core)

***DAY 5-Arms***

*DAY 5-ARMS* of the 7 Day Hoop Dance Challenge with Hip The Hoopla!
Thank you for joining us for this video series. I am Che’ Rippinger of Hip The Hoopla and this is a 7 day challenge of humorous hoop dance to learn, or to improve, your hula hoop skills with this 7 part focus on dance–from head to toe.
♥All levels welcome to join in! Let’s DO this!♦
Bring your hoop, positive energy and let’s hoop it out with #BroncoBellyDancer #BikiniGirl #BroncoSuperFan hoop/fire/belly dancer, Laughter Yoga leader, cartoonist/humor writer, and professional custom hula hoop maker Che (30++ years of dance experience).
Also, please join us online for classes that will work these moves in more time and depth. We would love to have you sign up for classes, value packages or book your private personal coaching appointment time. A complimentary goal session is available if you qualify to work with us! Also you can get a complimentary hoop consultation with any of our professional hand-crafted custom hula hoops. Contact us to schedule now.

 

ARM DANCE & HOOPING TIPS:

Use “Ballet/Belly dance arms” for strength conditioning and pretty flow with your hoop dancing–head lifted high, neck long, shoulders pressed Down (they’ll want to float up), elbows a little lower than shoulders, wrists a little lower than elbows…and hands a touch lower than wrists-. Make sure to have the arms reaching long and extending into a large curve (like holding a body-sized beach ball).
“Poi Arm Airplane” has the arms flowing with arms straight out and equidistant to each other the whole time throughout your movement. Try twisting the body to get the arms moving as if you are sandwiched in between two walls. FYI–your planes that you are flowing in are going to change from wheel to wall plane as you twist your body.
“Snake Arms” are really luscious to do~remember elbow leads up (slightly, like a few inches), and elbow leads down.

FORESHADOWING NOTE: We are working on hands for DAY 6 of this Hoop Dance Challenge.

HOOP DANCE TIPS:

Please warm up and cool down (head to toe!) to keep your body safe and hooping longer, hydrate, and take it sloooow! Make sure you have a nice dance posture: stand tall, shoulders back, chest and head lifted, abdominal wall in, pelvis tucked under and a slight bend in the knees. Dancer/Boxer feet–keep your weight shifted forward on the balls of your feet rather than resting back on your heels–easier for nimble movement. Try everything *without* the hoop first. Next, just hold the hoop and do the moves. Then get your fancier hoop moves in while coordinating with some basic stepping or fancy footwork dance combinations. Bring all you have to the table–your personal style, experience and sass! Stay positive and give yourself lots of credit for any and all progress! Keep a hoop notebook and take a couple of moments to write down tips and tricks that are helpful for you. Then review them right then and there, and a few minutes the next day…etc. You’ll be amazed at your progress! Please post how you are doing. Grab a buddy and stay accountable to another. And Please Share! Thanks So Much for watching! Subscribe to this channel here and our informative hoop circle news via e-mail at www.HipTheHoopla.com

~With Hoop ♥ ~Che’
www.HipTheHoopla.com
www.Facebook.com/HipTheHoopla
@hipthehoopla on Instagram and TwitterYouTube
on the MindBody app, Pinterest, LinkedIn, Yelp, etc!

Special shout outs to our fabulous hoop groups (come join us!):
Monkey See. Monkey Do., Fab♥ Over 40 Hoop Community, Denver Hula Hoop Group, Colorado Hoopers, Hoopaholics, Hooping.org, The Hooping Community of Hooping.org, Colorado World Hoop Day, The Hoop Loop, Hoop Love, and all of our other great flow groups and communities–locally, statewide, nationally and internationally!!!

Go Denver Broncos!!! 🙂 ♥
Please help support Stronghold Society~Live Life

♥ Blessings & Happy Health! ♥

*********

~Che’ Rippinger is Hip The Hoopla‘s CHO (Chief Hooping Officer)/Owner/Founder and head humorist, with heart. She’s been hula hooping since 2008 and running Hip The Hoopla since 2011 – while teaching, performing and making pro custom dance hula hoops. A dancer most of her life, Che’ has also been a humor writer/columnist, illustrator and cartoonist for The Denver Post and her Touché! Cartoons have been featured in PLAYGIRL Magazine.


Keep up with Hip the Hoopla with news, #Hoopspiration and special offers. Please sign up now for our special e-mails member list.

Also, please follow us on Facebook. We’re even on YouTube (with our own channel), Twitter, Pinterest, LinkedInYelp, Instagram and the MindBody app.  To contact us for group classes, private coaching, premium service packages, VIP days, events, performances or custom professional dance hoops, please call 303-980-6295, visit www.HipTheHoopla.com or e-mail Che@HipTheHoopla.com. (Please do not add us to call/e-mail lists without permission.)

 

 

7 Day Hoop Dance Challenge-Day 4 Chest & Core

Ready to get your fancy dance pants on in this great 7 Day Hoop Dance Challenge? Whether you’re just starting or a super pro, there’s always something new to learn from others. So game on– grab your hula hoop and let’s get hooping!

****Here’s our 7 Day Hoop Dance Challenge:****
(DAY 1-Focus on Footwork)
(DAY 2-Luscious Legs)
(DAY 3-Hips and Bootie)

***DAY 4-Chest and Core***

Thank you for joining us for this video series. I am Che’ Rippinger of Hip The Hoopla and this is a 7 day challenge of humorous hoop dance to learn, or to improve, your hula hoop skills with this 7 part focus on dance–from head to toe.
♥All levels welcome to join in! Let’s DO this!♦
Bring your hoop, positive energy and let’s hoop it out with #BroncoBellyDancer #BikiniGirl #BroncoSuperFan hoop/fire/belly dancer, Laughter Yoga leader, cartoonist/humor writer, and professional custom hula hoop maker Che (30++ years of dance experience).

Also, please join us online for classes that will work these moves in more time and depth. We would love to have you sign up for classes, value packages or book your private personal coaching appointment time. A complimentary goal session is available if you qualify to work with us! Also you can get a complimentary hoop consultation with any of our professional hand-crafted custom hula hoops. Contact us to schedule now.

CHEST and CORE HOOPING TIPS:

Core hooping uses a lot of muscles and is a great internal organ massage. There are two methodologies for getting chest hooping. Warming up with and using a chest isolation* (horizontal rotation) will improve your body movement skills greatly as well as coordination (*Make sure you bend the knees and use hands on hips to give you a good press into the stretch movement and more range of motion). A side to side push movement may prove easier–both are valid ways to get there.  I find that most people learn “chest hooping” easier with the arms out and up above the head. This lets you concentrate on just the chest hooping movement first. The “Hot Stove” technique is a fun way to get your hand(s) and arm(s) into the hoop, to get “shoulder hooping.” Getting that alternating shoulder shrug action going will help maintain chest hooping and also help keep the hoop up (your hula hoop will “ladder” itself back up with that motion if/when it starts going down). Core hooping uses a big muscle group, so try not to hoop to exhaustion or for really long time periods (break it up with other moves), so you can live to hoop another day!

HOOP DANCE TIPS:

Please warm up and cool down (head to toe!) to keep your body safe and hooping longer, hydrate, and take it sloooow! Make sure you have a nice dance posture: stand tall, shoulders back, chest and head lifted, abdominal wall in, pelvis tucked under and a slight bend in the knees. Dancer/Boxer feet–keep your weight shifted forward on the balls of your feet rather than resting back on your heels–easier for nimble movement. Try everything *without* the hoop first. Next, just hold the hoop and do the moves. Then get your fancier hoop moves in while coordinating with some basic stepping or fancy footwork dance combinations. Bring all you have to the table–your personal style, experience and sass! Stay positive and give yourself lots of credit for any and all progress! Keep a hoop notebook and take a couple of moments to write down tips and tricks that are helpful for you. Then review them right then and there, and a few minutes the next day…etc. You’ll be amazed at your progress! Please post how you are doing. Grab a buddy and stay accountable to another. And Please Share! Thanks So Much for watching! Subscribe to this channel here and our informative hoop circle news via e-mail at www.HipTheHoopla.com

~With Hoop ♥ ~Che’
www.HipTheHoopla.com
www.Facebook.com/HipTheHoopla
@hipthehoopla on Instagram and TwitterYouTube
on the MindBody app, Pinterest, LinkedIn, Yelp, etc!

Special shout outs to our fabulous hoop groups (come join us!):
Monkey See. Monkey Do., Fab♥ Over 40 Hoop Community, Denver Hula Hoop Group, Colorado Hoopers, Hoopaholics, Hooping.org, The Hooping Community of Hooping.org, Colorado World Hoop Day, The Hoop Loop, Hoop Love, and all of our other great flow groups and communities–locally, statewide, nationally and internationally!!!

Go Denver Broncos!!! 🙂 ♥
Please help support Stronghold Society~Live Life

♥ Blessings & Happy Health! ♥

*********

~Che’ Rippinger is Hip The Hoopla‘s CHO (Chief Hooping Officer)/Owner/Founder and head humorist, with heart. She’s been hula hooping since 2008 and running Hip The Hoopla since 2011 – while teaching, performing and making pro custom dance hula hoops. A dancer most of her life, Che’ has also been a humor writer/columnist, illustrator and cartoonist for The Denver Post and her Touché! Cartoons have been featured in PLAYGIRL Magazine.


Keep up with Hip the Hoopla with news, #Hoopspiration and special offers. Please sign up now for our special e-mails member list.

Also, please follow us on Facebook. We’re even on YouTube (with our own channel), Twitter, Pinterest, LinkedInYelp, Instagram and the MindBody app.  To contact us for group classes, private coaching, premium service packages, VIP days, events, performances or custom professional dance hoops, please call 303-980-6295, visit www.HipTheHoopla.com or e-mail Che@HipTheHoopla.com. (Please do not add us to call/e-mail lists without permission.)

 

7 Day Hoop Dance Challenge-Day 2 Luscious Legs

Ready to get your fancy dance pants on in this great 7 Day Hoop Dance Challenge? Whether you’re just starting or a super pro, there’s always something new to learn from others. So game on– grab your hula hoop and let’s get hooping!

****Here’s our 7 Day Hoop Dance Challenge:****
(DAY 1-Focus on Footwork)

***DAY 2-Luscious Legs***

This video is a little longer, because I have so much to cram in quickly…and I did’t even get to one of my goodies…stay tuned for a future video on that!
Thank you for joining us for this video series. I am Che’ Rippinger of Hip The Hoopla and this is a 7 day challenge of humorous hoop dance to learn, or to improve, your hula hoop skills with this 7 part focus on dance–from head to toe.
All levels welcome to join in! Let’s DO this!
Bring your hoop, positive energy and let’s hoop it out with #BroncoBellyDancer #BikiniGirl #BroncoSuperFan hoop/fire/belly dancer, Laughter Yoga leader, cartoonist/humor writer, and professional custom hula hoop maker Che (30++ years of dance experience).
Also, please join us online for classes that will work these moves in more time and depth. We would love to have you sign up for classes, value packages or book your private personal coaching appointment time. A complimentary goal session is available if you qualify to work with us! Also you can get a complimentary hoop consultation with any of our professional hand-crafted custom hula hoops. Contact us to schedule now.

LEG HOOPING TIPS:

I do distinguish between “leg hooping” and “knee hooping,” which some people use interchangeably. I recommend NOT hooping directly on the knees, but instead slightly above or below to keep your joints and tendons safe, especially if you are using a bigger or heavier hula hoop. You can hoop on the legs horizontally, vertically and we haven’t even covered floor hooping using the legs here…but check out this video for some really helpful tips on leg hooping floor work:

 

HOOP DANCE TIPS:

Please warm up and cool down (head to toe!) to keep your body safe and hooping longer, hydrate, and take it sloooow! Make sure you have a nice dance posture: stand tall, shoulders back, chest and head lifted, abdominal wall in, pelvis tucked under and a slight bend in the knees. Dancer/Boxer feet–keep your weight shifted forward on the balls of your feet rather than resting back on your heels–easier for nimble movement. Try everything *without* the hoop first. Next, just hold the hoop and do the moves. Then get your fancier hoop moves in while coordinating with some basic stepping or fancy footwork dance combinations. Bring all you have to the table–your personal style, experience and sass! Stay positive and give yourself lots of credit for any and all progress! Keep a hoop notebook and take a couple of moments to write down tips and tricks that are helpful for you. Then review them right then and there, and a few minutes the next day…etc. You’ll be amazed at your progress! Please post how you are doing. Grab a buddy and stay accountable to another. And Please Share! Thanks So Much for watching! Subscribe to this channel here and our informative hoop circle news via e-mail at www.HipTheHoopla.com

~With Hoop ♥ ~Che’
www.HipTheHoopla.com
www.Facebook.com/HipTheHoopla
@hipthehoopla on Instagram and TwitterYouTube
on the MindBody app, Pinterest, LinkedIn, Yelp, etc!

Special shout outs to our fabulous hoop groups (come join us!):
Monkey See. Monkey Do., Fab♥ Over 40 Hoop Community, Denver Hula Hoop Group, Colorado Hoopers, Hoopaholics, Hooping.org, The Hooping Community of Hooping.org, Colorado World Hoop Day, The Hoop Loop, Hoop Love, and all of our other great flow groups and communities–locally, statewide, nationally and internationally!!!

Go Denver Broncos!!! 🙂 ♥
Please help support Stronghold Society~Live Life

♥ Blessings & Happy Health! ♥

*********

~Che’ Rippinger is Hip The Hoopla‘s CHO (Chief Hooping Officer)/Owner/Founder and head humorist, with heart. She’s been hula hooping since 2008 and running Hip The Hoopla since 2011 – while teaching, performing and making pro custom dance hula hoops. A dancer most of her life, Che’ has also been a humor writer/columnist, illustrator and cartoonist for The Denver Post and her Touché! Cartoons have been featured in PLAYGIRL Magazine.


Keep up with Hip the Hoopla with news, #Hoopspiration and special offers. Please sign up now for our special e-mails member list.

Also, please follow us on Facebook. We’re even on YouTube (with our own channel), Twitter, Pinterest, LinkedInYelp, Instagram and the MindBody app.  To contact us for group classes, private coaching, premium service packages, VIP days, events, performances or custom professional dance hoops, please call 303-980-6295, visit www.HipTheHoopla.com or e-mail Che@HipTheHoopla.com. (Please do not add us to call/e-mail lists without permission.)

 

7 Day Hoop Dance Challenge-Day 1 Footwork

Ready to get your fancy dance pants on in this great 7 Day Hoop Dance Challenge? Whether you’re just starting or a super pro, there’s always something new to learn from others. So game on– grab your hula hoop and let’s get hooping!

Day 1- Focus on Footwork

Getting those feet moving: You can step in place, try some small movements or get whole foot combinations added to your hoop dance.
Want more training or personal help? Get your tootsies in a group class online or in person…or schedule some private coaching time. Value packages are available for those awesome folks who are wanting to accomplish more and commit.
Let’s Hoop This!

HOOPING TIPS:

Please warm up and cool down (head to toe!) to keep your body safe and hooping longer, hydrate, and take it sloooow! Make sure you have a nice dance posture: stand tall, shoulders back, chest and head lifted, abdominal wall in, pelvis tucked under and a slight bend in the knees. Dancer/Boxer feet–keep your weight shifted forward on the balls of your feet rather than resting back on your heels–easier for nimble movement. Try everything *without* the hoop first. Next, just hold the hoop and do the moves. Then get your fancier hoop moves in while coordinating with some basic stepping or fancy footwork dance combinations. Bring all you have to the table–your personal style, experience and sass! Stay positive and give yourself lots of credit for any and all progress! Keep a hoop notebook and take a couple of moments to write down tips and tricks that are helpful for you. Then review them right then and there, and a few minutes the next day…etc. You’ll be amazed at your progress! Please post how you are doing. Grab a buddy and stay accountable to another. And Please Share! Thanks So Much for watching! Subscribe to this channel here and our informative hoop circle news via e-mail at www.HipTheHoopla.com

~With Hoop ♥ ~Che’
www.HipTheHoopla.com
www.Facebook.com/HipTheHoopla
@hipthehoopla on Instagram and TwitterYouTube
on the MindBody app, Pinterest, LinkedIn, Yelp, etc!

Special shout outs to our fabulous hoop groups (come join us!):
Monkey See. Monkey Do., Fab♥ Over 40 Hoop Community, Denver Hula Hoop Group, Colorado Hoopers, Hoopaholics, Hooping.org, The Hooping Community of Hooping.org, Colorado World Hoop Day, The Hoop Loop, Hoop Love, and all of our other great flow groups and communities–locally, statewide, nationally and internationally!!!

Go Denver Broncos!!! 🙂 ♥
Please help support Stronghold Society~Live Life

♥ Blessings & Happy Health! ♥

*********

~Che’ Rippinger is Hip The Hoopla‘s CHO (Chief Hooping Officer)/Owner/Founder and head humorist, with heart. She’s been hula hooping since 2008 and running Hip The Hoopla since 2011 – while teaching, performing and making pro custom dance hula hoops. A dancer most of her life, Che’ has also been a humor writer/columnist, illustrator and cartoonist for The Denver Post and her Touché! Cartoons have been featured in PLAYGIRL Magazine.


Keep up with Hip the Hoopla with news, #Hoopspiration and special offers. Please sign up now for our special e-mails member list.

Also, please follow us on Facebook. We’re even on YouTube (with our own channel), Twitter, Pinterest, LinkedInYelp, Instagram and the MindBody app.  To contact us for group classes, private coaching, premium service packages, VIP days, events, performances or custom professional dance hoops, please call 303-980-6295, visit www.HipTheHoopla.com or e-mail Che@HipTheHoopla.com. (Please do not add us to call/e-mail lists without permission.)