Humor
Baby Got Back
How I learned to love having a plump bootie, and pump up my guns (my call to my arms)!
A new friend made a hooping video progress post and did what a lot of us do…we put ourselves down a little, we say some derogatory things about the situation, or make excuses, and basically say all the faults we can think of, before someone else can throw them back on us.
Here was my response, “You’ve gotta give yourself WAY more credit! It takes a lot of dedication to stick to something–anything. Doing what you can, wherever, and however you can, makes you more creative and awesome. And posting a video takes way more guts than most people think! So kudos for all of that. P.S. I’m loving that have fallen in love with a body part that you didn’t like much before.”
When I wasn’t fond of my body (like really low thoughts), I decided to pick out ONE thing that I actually liked. One thing–something…anything. What I managed to come up with was my shoulders. Yep. Because it’s not a part most people think either “Wow” or “Ewwwww.”
Eventually…I even started to like my arms, because I had a goal. I wanted “Angela Bassett” arms. Back when she was prepping for her Tina Turner roll in, “What’s Love Got To Do With It,” she had this buff definition that I was so in awe of.
Arms were an easy enough thing at that time in my youth that I could do something about. At that time, I was very into martial arts (training and eventually earning my 4th degree black belt in Jeet Kune Do). I started doing push-ups, because that was a great way to help achieve upper body strength. And there were lots of people around me able to do them. We had fun with the endless creative varieties and constantly challenged each other. Low and behold, I liked my arms.
Eventually, as I started to rethink old negative thoughts, I started liking more parts of my body. With some effort…I even got to be proud of my tooshie.
When I was in high school, I was called “Big Butt” by a close family member. It humiliated me and made me feel awful, ashamed and vulnerable at the body part I just naturally had. One day, I had it as my frustration level hit the roof. I turned around and barked, “Where do you think I got this from?!” That shut them up for good, at least on that one. (Nowadays, the term “body-shaming” is a well-known thing. It wasn’t back then.)
Later, in college, there was a famous rap a song titled, “Baby Got Back” by Sir Mix-A-Lot. He exalted the desire to have some “junk in the trunk” with lines like, “I like big butts and I cannot lie” and “Shake that healthy butt!” So those of us with a derriere, did. Ever since then, I’ve been proud to have the backside I was blessed with. It’s part of my shape. And more importantly, it’s a part of me.
As I’ve matured in life, I’ve come to terms with many of the things I used to consider “flaws.” Do I love everything about myself? No. Could I improve on some things? Most definitely. Can I cut myself a little slack on my expectations of myself in more moments? Sure.
Bottom line (hahahaha, pun intended!)…life is a journey of growth and learning. Throw that in with a little self kindness and acceptance. Mix in a little love. And for extra brilliant measure, add some gratitude…because the very thing you think is aweful…someone else might actually either desire, or would trade places with you in a heartbeat to have that as a problem to deal with.
More recently, there was an online business summit where one guest speaker challenged the main guy to do 25 push-ups every day for 14 days. A whole bunch of people in the group took up that same challenge for themselves. I thought, what the heck…I used to be a push-up badass (yeah, I’m on a roll here!). So I tried pounding out those 25 easy push-ups. Woah. I could barely eke out 10. But, I knew, I’d already built up from nothing to something once before, so let’s do this!
Almost everyday, for several months now, I’ve been trying to meet, or somehow improve in the technique of my now ever-increasing goal. At this writing I’m up to 50 fairly decent push-ups. The last ones aren’t as strong or pretty as the first, or as great in form…but I’m improving that with time, practice, and actually doing the darn things! I remember that I could do 100 back in the day. Yeah, I’d like to crack that lofty number one more time. Plus it’s great training for getting Handstands! Another longtime goal of mine.
Angela Bassett arms, here I come! Again.
*****
~Che’ Rippinger is Hip The Hoopla‘s CHO (Chief Hooping Officer)/Owner/Founder and head humorist, with heart. She’s been hula hooping since 2008 and founded Hip The Hoopla in 2011 – while teaching, performing and making pro custom dance hula hoops. A dancer most of her life (30+years), Che’ has also been a humor writer/columnist, illustrator and cartoonist for The Denver Post and her Touché! Cartoons have been featured in PLAYGIRL Magazine.
Want more awesomeness? Sign up for our Whirled News e-mail and get your very own 10 motivational ways to make changes workbook.
Please follow Hip The Hoopla on Facebook. We’re even on YouTube (with our own channel), Twitter, Pinterest, LinkedIn, Yelp,and Instagram. To contact us for group classes, private coaching, premium service packages, VIP days, events, performances or custom professional dance hoops, please call 303-919-9280, visit www.HipTheHoopla.com or e-mail Che@HipTheHoopla.com. (Please do not add us to call/e-mail lists without permission.)
Egyptian Shoulder Dip Laughter Yoga Exercise
Here’s a belly dance inspired (remember the Bangles song, “Walk Like An Egyptian?!”) Laughter Yoga exercise that a fun quick way to get in some laughter, deep breathing and a little home arm exercise–or anywhere you want to take a little “happy break!” Live Well. Laugh More.
#LaughterYogaExercise #waystolaugh #funwaystoexerciseathome
*Sharing Health, Humor and hula hooping information and tutorials in a fun, entertaining, and personable way.
♥ For more positive ways to move and get motivated, check out the Hoop Love Ya’ll Show with Che’ Rippinger of Hip The Hoopla, bringing you happy Health, Humor and hula Hooping hints and hacks that you can try…and Share, today!
♦Please ✔SUBSCRIBE ( notifications ON)🔔, Hit the “LIKE” BUTTON 👍, AND SHARE🌟
( https://youtu.be/EYAZ3i2iqdM )!
Sharing is caring💞! Thank you so much 🤗
~Che’, Founder of Hip The Hoopla
♥http://www.YouTube.com/HipTheHoopla
http://www.HipTheHoopla.com
http://www.Facebook.com/HipTheHoopla
@hipthehoopla on Instagram & Twitter
WATCH NEXT:
• Laughter Yoga Exercises: https://tinyurl.com/rph32tn
• Wake Up And Sun Shine stretch sessions: https://tinyurl.com/um6efgn
• Watch the #stepupandshine series playlist on YouTube: https://tinyurl.com/uw69u6d
• Hoop Love Ya’ll Show FULL Playlist on YouTube: https://tinyurl.com/ux727q6
• Hoop Tutorials you might enjoy learning from: https://tinyurl.com/t3xxkax
• Hoop Performances: https://tinyurl.com/tto74hg
• Hoop Jam Sessions: https://tinyurl.com/vbdkmvu
• The Matador Hoop Tutorial: https://youtu.be/7Fp4hKUoWjg
Have someone who needs a smile, hug or some positive energy? Sharing is caring 💞. Share this video: https://youtu.be/EYAZ3i2iqdM
♥ Thank you for watching ♥
*****
~Che’ Rippinger is Hip The Hoopla‘s CHO (Chief Hooping Officer)/Owner/Founder and head humorist, with heart. She’s been hula hooping since 2008 and founded Hip The Hoopla in 2011 – while teaching, performing and making pro custom dance hula hoops. A dancer most of her life (30+years), Che’ has also been a humor writer/columnist, illustrator and cartoonist for The Denver Post and her Touché! Cartoons have been featured in PLAYGIRL Magazine.
Want more awesomeness? Sign up for our Whirled News e-mail and get your very own 10 motivational ways to make changes workbook.
Please follow Hip The Hoopla on Facebook. We’re even on YouTube (with our own channel), Twitter, Pinterest, LinkedIn, Yelp,and Instagram. To contact us for group classes, private coaching, premium service packages, VIP days, events, performances or custom professional dance hoops, please call 303-919-9280, visit www.HipTheHoopla.com or e-mail Che@HipTheHoopla.com. (Please do not add us to call/e-mail lists without permission.)
Hoop Love Ya’ll Show ~ What I Learned At Sturgis
In This “What I Learned At Sturgis” Theme Show Episode/Topics/Summary:
Sturgis is the largest motorcycle rally in the world. It’s crazy with people, bikes, and energy. You can ride, camp, peacock, listen to music, drink, carouse, and even hoop! This was my second trip, this time with hubby and the Double Bills Acoustic Rock Duo. Rock On. Peace Out.♥ Hoop Love, Ya’ll~Che’ of Hip The Hoopla
Hoop Love Ya’ll Show
Health, Humor and Hooping with Che’ Rippinger of Hip The Hoopla
~*~*~*~*~*~*~*~*~*~*~*~*
♥ Pet Cameo with Miss Kitty Capri♥
“Sometimes you have to jump through hoops to reach your goals.” ~Che’ Rippinger
Travel Tips with Health, Humor and Hooping
HEALTH: Self Care. Bring your own healthy stuff when traveling. Food, water, vitamins, creature comforts, pillow, mattress pad, towels. You may think they have or sell it there, but you may be wrong, and compromised in health or happiness, as a result.
HUMOR: Bring your sense of humor while traveling. You may not have the things you need or the things you want, but being able to laugh at all the adventures life throws at you will help make it more fun, and laughable later.
HOOPING:
1.) Bring your travel hoop.
2.) “Let your freak flag fly.”
3.) “Sometimes you have to jump through hoops to reach your goals.” ~Che’s advice
♦♦♦Hoop Trick Tutorials: “Portal/Horizontal Step Through:”
♦ 1. Hoop in right hand. Hinge hoop to the left.
♦ 2. Left pointed foot and leg start through hoop.
♦ 3. Dive head into hoop and move hoop to the right, over body.
♦ 4. Pull hoop over Right leg and on out…Ta-Da!!!
“Hoop Jump Through”:
♦ 1. Hold hoop horizontally in right hand.
♦ 2. As you bring hoop into body horizontally, step closest foot into the hoop first (right foot), and then other foot into the hoop (left foot)….
–OR–
Jump both feet into the hoop at same time.
♦3. Pull hoop up and over head or continue on with whatever move you like. Combo idea in the video with a tap, toss and catch.
Hooping at Stugis:
Additional Inspiration/Quotations:
♦ “I rode my bike to trailer week.” ~ Sturgis /Motorcycle Rally Humor
♦ “Sometimes you have to jump through hoops to reach your goals.” ~Che’s advice
♦ “Let your freak flag fly.” ~ classic saying
♦ “But I’m going to wave my freak flag high, wave on, wave on.” ~ Jimi Hendrix “If 6 was 9” Song Lyrics
♦♦♦ Other Resources:
#hooploveyallshow #hipthehoopla #cherippinger #health #humor #hooping #sturgis #sturgismotorcyclerally
♦ 1. Watch more… the “Hoop Love Ya’ll Show,” LIVE and Free, Mondays at 6:30 pm MST. Catch the show recordings available on my Hip The Hoopla YouTube Channel and Hip The Hoopla Facebook page.
♦ 2. Free Hoop Consultation with Che’–can be in person, by phone or video chat.
♦ 3. Hip The Hoopla on Instagram @hipthehoopla for my One Minute Hoop Dance Tutorials, new hoops, #hoopspiration and jams
♦ 4. Hip The Hoopla website www.HipTheHoopla.com for lots of free info and resources.
♦ 5. Hip The Hoopla Happy Circle and Whirled News email (sign up at http://eepurl.com/bRtK_5 )–get a valuable freebie plus great stuff coming to you in the future!
♦ 6. Hip The Hoopla Facebook page for tutorials, shows, #hoopspiration, motivation, along with Health, Humor and Hooping!
♦ 7. Hip The Hoopla on Twitter @hipthehoopla
On Pintrest, Google, Yelp, etc.
*****Hey, testimonials and positive 5 star reviews are VERY much Appreciated. Thank you! ♥*****
~~~~~~~~
About Che’ Rippinger:
Che’ has been hoop dancing (aka hula hooping) since 2008, she specializes in teaching (mainly adults) of all levels how to hoop dance, laugh, and be happy and healthy. She has over 30 years of experience teaching dance and founded her company Hip The Hoopla in 2011 instructing, performing and creating handcrafted locally made professional custom dance hoops.
Che is a professional hoop dancer, belly dancer, fire spinner and Certified Laughter Yoga Leader. She’s also been a professional humorist specializing in “relationships” as a cartoonist and columnist, published in the Sunday Denver Post and Playgirl Magazine.
If you’d like to hire Che’ for education, performing or events, please visit www.HipTheHoopla.com for schedule, info, and to connect.
~~~~~~~~
~With Hoop ♥ ~Che’
www.HipTheHoopla.com
www.Facebook.com/HipTheHoopla
@hipthehoopla on Instagram and Twitter
on Pinterest, LinkedIn, Yelp, etc!
Get Hip The Hoopla “Whirled News” via e-mail: http://eepurl.com/bRtK_5
Please hit the “thumbs up”, leave a +Positive/kindly worded+ comment/recommendation, share, and subscribe to this Hip The Hoopla YouTube channel ♥ Thank you ♥ www.YouTube.com/HipTheHoopla
♥ Thank you for taking the time watching! ♥
Catch the YouTube show video link:
https://youtu.be/uv3iOWo1lhQ
Check out the website post:
http://hipthehoopla.com/2018/08/06/hoop-love-yall-show-sturgis/
Want more awesomeness? Sign up for our Whirled News e-mail and get your very own 10 motivational ways to make changes workbook.
~Che’ Rippinger is Hip The Hoopla‘s CHO (Chief Hooping Officer)/Owner/Founder and head humorist, with heart. She’s been hula hooping since 2008 and founded Hip The Hoopla in 2011 – while teaching, performing and making pro custom dance hula hoops. A dancer most of her life (30+years), Che’ has also been a humor writer/columnist, illustrator and cartoonist for The Denver Post and her Touché! Cartoons have been featured in PLAYGIRL Magazine.
Keep up with Hip the Hoopla with news, #Hoopspiration and special offers. Please sign up now for our special e-mails member list: Hip The Hoopla Circle E-mail and get a free gift!
Also, please follow us on Facebook. We’re even on YouTube(with our own channel), Twitter, Pinterest, LinkedIn, Yelp,and Instagram. To contact us for group classes, private coaching, premium service packages, VIP days, events, performances or custom professional dance hoops, please call 303-919-9280, visit www.HipTheHoopla.com or e-mail Che@HipTheHoopla.com. (Please do not add us to call/e-mail lists without permission.)
Hoop Love Ya’ll Show ~ Rising Theme
In This “Rising” Theme Show Episode/Topics/Summary:
Life has it’s high’s and lows. Enjoy and ride those highs. And on some of those lows, a little bit of humor might help. Update on our now angel pup Caly. Pet cameos by the lazy and crazy. A humorous funeral tale. Live show feedback. And a “rising” hoop move tutorial on “The Vortex.” Use good Sunblock. ♥ Hoop Love, Ya’ll~Che’
Hoop Love Ya’ll Show
Health, Humor and Hooping with Che’ Rippinger of Hip The Hoopla
~*~*~*~*~*~*~*~*~*~*~*~*
♥ Hooping Pet Cameos with lazy and crazy♥
“Sometimes release, is the hardest part of holding on to life.” ~Che’ Rippinger
Caly Angel “Rising”…her short journey was my care-giving gift and heartfelt life lesson. Amethyst, Thunder Shirt, Rescue Remedy, Vet visits, CBD oil and lots and lots of care…still couldn’t help our little pup.
Death. Humor. Coping. Sometimes you need to see the funny spots to help you get through the tragedy, so you can do what you need to do. Insert a long story about my Grandfather’s passing and how I helped keep my mom together with really bad (but welcoming) humor.
Sunscreen…NO…Use SUNBLOCK: Make sure your sunblock has zinc oxide and/or titanium dioxide…NOT the chemicals that react on the skin with the sun-rays…those are toxic and carcinogenic! Take it from someone who’s had melanoma razored out of her arm in a huge AMA approved section…once. Different strategy if it happens again.
Pet Cameos/tricks for treats:
Lazy Shiva dog does a “High Five” from the floor resting position.
Crazy Capri Kitty tries to bite my fingers off (while doing tricks) because she goes ga-ga over a certain kind of treat.
♥ Laughter Yoga Breathing Exercise: Just breathe. Deep inhales and deep exhales…Especially if under stress or duress. Get that oxygenation in to keep the bad stuff out.
♦♦♦Hoop Tutorial “The Vortex” with back hand hoop pick up, first:
♦ 1. Get that back hand pickup first. Follow the tips and tricks to avoid “Hoop E.D.” aka “hoop droop.”
♦ 2. Above the head, hand-off from one to another with a thumb to thumb inside grip.
♦ 3. Repeat. Back pick up with one hand, then place down with other hand. You can hand off from hand to hand in a continuous loop cycle.
Additional Inspiration/Quotations:
♦ “Life is like a roller coaster. Once you sit down and lock in, you are in for all of it: the fun, the scared, the exhilarated, and the upchuck.” ~ Che’ Rippinger
♦ “Sit Down. Strap In. Shut Up.” ~flight cockpit t-shirt saying
♦ My mamma used to say “You know how to make a short story, long!” ~ Cam Goodman (Che’s mamma)
♦♦♦Other Resources:
#hooploveyallshow #hipthehoopla #cherippinger #health #humor #hooping #rising
Che’s Signature Corkscrew Combo Tutorial:
https://www.youtube.com/watch?v=puyNA3_19d0
♦ Shout out to #hoopinglive #AudreyShearer
On Facebook: https://www.facebook.com/HoopingLive/ and YouTube: https://www.youtube.com/channel/UCEMGXSqzcIh5dIDwgILEGww
♦ 1. Watch more… the “Hoop Love Ya’ll Show,” LIVE and Free, Mondays at 6:30 pm MST. Catch the show recordings available on my Hip The Hoopla YouTube Channel and Hip The Hoopla Facebook page.
♦ 2. Free Hoop Consultation with Che’–can be in person, by phone or video chat.
♦ 3. Hip The Hoopla on Instagram @hipthehoopla for my One Minute Hoop Dance Tutorials, new hoops, #hoopspiration and jams
♦ 4. Hip The Hoopla website www.HipTheHoopla.com for lots of free info and resources.
♦ 5. Hip The Hoopla Happy Circle and Whirled News email (sign up at http://eepurl.com/bRtK_5 )–get a valuable freebie plus great stuff coming to you in the future!
♦ 6. Hip The Hoopla Facebook page for tutorials, shows, #hoopspiration, motivation, along with Health, Humor and Hooping!
♦ 7. Hip The Hoopla on Twitter @hipthehoopla
On Pintrest, Google, Yelp, etc.
*****Hey, testimonials and positive 5 star reviews are VERY much Appreciated. Thank you! ♥*****
~~~~~~~~
About Che’ Rippinger:
Che’ has been hoop dancing (aka hula hooping) since 2008, she specializes in teaching (mainly adults) of all levels how to hoop dance, laugh, and be happy and healthy. She has over 30 years of experience teaching dance and founded her company Hip The Hoopla in 2011 instructing, performing and creating handcrafted locally made professional custom dance hoops.
Che is a professional hoop dancer, belly dancer, fire spinner and Certified Laughter Yoga Leader. She’s also been a professional humorist specializing in “relationships” as a cartoonist and columnist, published in the Sunday Denver Post and Playgirl Magazine.
If you’d like to hire Che’ for education, performing or events, please visit www.HipTheHoopla.com for schedule, info, and to connect.
~~~~~~~~
~With Hoop ♥ ~Che’
www.HipTheHoopla.com
www.Facebook.com/HipTheHoopla
@hipthehoopla on Instagram and Twitter
on Pinterest, LinkedIn, Yelp, etc!
Get Hip The Hoopla “Whirled News” via e-mail: http://eepurl.com/bRtK_5
Please hit the “thumbs up”, leave a +Positive/kindly worded+ comment/recommendation, share, and subscribe to this Hip The Hoopla YouTube channel ♥ Thank you ♥ www.YouTube.com/HipTheHoopla
♥ Thank you for taking the time watching! ♥
Catch the YouTube show video link:
https://youtu.be/dHrejp1owMo
Check out the website post:
http://hipthehoopla.com/2018/07/30/hoop-love-yall-show-rising/
Want more awesomeness? Sign up for our Whirled News e-mail and get your very own 10 motivational ways to make changes workbook.
~Che’ Rippinger is Hip The Hoopla‘s CHO (Chief Hooping Officer)/Owner/Founder and head humorist, with heart. She’s been hula hooping since 2008 and founded Hip The Hoopla in 2011 – while teaching, performing and making pro custom dance hula hoops. A dancer most of her life (30+years), Che’ has also been a humor writer/columnist, illustrator and cartoonist for The Denver Post and her Touché! Cartoons have been featured in PLAYGIRL Magazine.
Keep up with Hip the Hoopla with news, #Hoopspiration and special offers. Please sign up now for our special e-mails member list: Hip The Hoopla Circle E-mail and get a free gift!
Also, please follow us on Facebook. We’re even on YouTube(with our own channel), Twitter, Pinterest, LinkedIn, Yelp,and Instagram. To contact us for group classes, private coaching, premium service packages, VIP days, events, performances or custom professional dance hoops, please call 303-980-6295, visit www.HipTheHoopla.com or e-mail Che@HipTheHoopla.com. (Please do not add us to call/e-mail lists without permission.)
Hoop Love Ya’ll Show ~ Awesome
In This “Awesome” Theme Show Episode/Topics:
“You don’t have to be miraculous, you just need to be an awesome YOU!” Expectations versus reality. Using meditation, tapping, mindfulness and Laughter Yoga. Focusing on the good, your accomplishments, and what you want…with a pet hooping cameo, Create your own signature awesome hoop move, plus my own favorite! ♥ Hoop Love, Ya’ll~Che’
Hoop Love Ya’ll Show
Health, Humor and Hooping with Che’ Rippinger of Hip The Hoopla
~*~*~*~*~*~*~*~*~*~*~*~*
♥ Hooping Pet Cameo with goof ball Mr. Brown♥
“You don’t have to be miraculous, you just need to be an awesome YOU!” ~Che’ Rippinger
Let’s balance Expectations with Reality …
But HOW??
Meditation: Getting quiet and in tune with your breath.
Tapping: Amplifying the good or releasing what no longer serves you using a tapping method on certain acupressure meridian points.
Mindfulness: Being in the moment with appreciation, gratitude and presence. Not wandering on the other things you want to say or need to do.
Three Points of Positive Focus:
1. Focus on the Good, so you magnetize more of that to you.
2. Focus on what you’ve accomplished, rather than all the things left to do. Try not to “should” all over yourself!
3. Focus on what you Want, not on what you don’t want. Because the universe can’t take a joke. It has more of a dry British sense of literal humor.
♥ Laughter Yoga Breathing Exercise: Smile Breath. Deep breathing in a big smile and releasing the happiness molecules on your exhale.
♦♦♦How to make your own creative uniquely and awesome YOU hula hoop trick, combo move… Plus my own favorite awesome signature cool “me” move with mini Tutorial:
♦ 1. Make a move yours–style, elements, attitude, music, costume, etc.
♦ 2. My favorite personal awesome hoop move: High Kick Float
♦ 3. My coach who happened to come up with it way before I thought I created it…Link: (will Post when I find it!!)
Additional Inspiration/Quotations:
♦ “Focus on what you want rather than what you don’t, because the universe can’t take a joke!” ~ Che’ Rippinger
♦ “You don’t have to be miraculous, you just need to be an qwesome YOU!” ~Che’ Rippinger
♦ “Progress Not Perfection.” ~ Life saying
♦ “Make Today Awesome.” ~ Mugspiration
♦♦♦Other Resources:
Che’s Signature Corkscrew Combo Tutorial:
https://www.youtube.com/watch?v=puyNA3_19d0
♦ Shout out to #breakbattle #hoopmaster #RachaelLust #Hoopspiration On YouTube and Instagram: https://www.instagram.com/rachael_lust/
♦ 1. Watch more… the “Hoop Love Ya’ll Show,” LIVE and Free, Mondays at 6:30 pm MST. Catch the show recordings available on my Hip The Hoopla YouTube Channel and Hip The Hoopla Facebook page.
♦ 2. Free Hoop Consultation with Che’–can be in person, by phone or video chat.
♦ 3. Hip The Hoopla on Instagram @hipthehoopla for my One Minute Hoop Dance Tutorials, new hoops, #hoopspiration and jams
♦ 4. Hip The Hoopla website www.HipTheHoopla.com for lots of free info and resources.
♦ 5. Hip The Hoopla Happy Circle and Whirled News email (sign up at http://eepurl.com/bRtK_5 )–get a valuable freebie plus great stuff coming to you in the future!
♦ 6. Hip The Hoopla Facebook page for tutorials, shows, #hoopspiration, motivation, along with Health, Humor and Hooping!
♦ 7. Hip The Hoopla on Twitter @hipthehoopla
On Pintrest, Google, Yelp, etc.
*****Hey, testimonials and positive 5 star reviews are VERY much Appreciated. Thank you! ♥*****
~~~~~~~~
About Che’ Rippinger: Che’ has been hoop dancing (aka hula hooping) since 2008, she specializes in teaching (mainly adults) of all levels how to hoop dance, laugh, and be happy and healthy. She has over 30 years of experience teaching dance and founded her company Hip The Hoopla in 2011 instructing, performing and creating handcrafted locally made professional custom dance hoops.
Che is a professional hoop dancer, belly dancer, fire spinner and Certified Laughter Yoga Leader. She’s also been a professional humorist specializing in “relationships” as a cartoonist and columnist, published in the Sunday Denver Post and Playgirl Magazine.
If you’d like to hire Che’ for education, performing or events, please visit www.HipTheHoopla.com for schedule, info, and to connect.
~~~~~~~~
~With Hoop ♥ ~Che’
www.HipTheHoopla.com
www.Facebook.com/HipTheHoopla
@hipthehoopla on Instagram and Twitter
on Pinterest, LinkedIn, Yelp, etc!
Get Hip The Hoopla “Whirled News” via e-mail: http://eepurl.com/bRtK_5
Please hit the “thumbs up”, leave a +Positive/kindly worded+ comment/recommendation, share, and subscribe to this Hip The Hoopla YouTube channel ♥ Thank you ♥ www.YouTube.com/HipTheHoopla
♥ Thank you for taking the time watching! ♥
Catch the YouTube show video link:
https://youtu.be/VhRjPBddDDU
Check out the website post:
http://hipthehoopla.com/2018/07/23/hoop-love-yall-show-awesome/
Want more awesomeness? Sign up for our Whirled News e-mail and get your very own 10 motivational ways to make changes workbook.
~Che’ Rippinger is Hip The Hoopla‘s CHO (Chief Hooping Officer)/Owner/Founder and head humorist, with heart. She’s been hula hooping since 2008 and founded Hip The Hoopla in 2011 – while teaching, performing and making pro custom dance hula hoops. A dancer most of her life (30+years), Che’ has also been a humor writer/columnist, illustrator and cartoonist for The Denver Post and her Touché! Cartoons have been featured in PLAYGIRL Magazine.
Keep up with Hip the Hoopla with news, #Hoopspiration and special offers. Please sign up now for our special e-mails member list: Hip The Hoopla Circle E-mail and get a free gift!
Also, please follow us on Facebook. We’re even on YouTube(with our own channel), Twitter, Pinterest, LinkedIn, Yelp,and Instagram. To contact us for group classes, private coaching, premium service packages, VIP days, events, performances or custom professional dance hoops, please call 303-980-6295, visit www.HipTheHoopla.com or e-mail Che@HipTheHoopla.com. (Please do not add us to call/e-mail lists without permission.)
Hoop Love Ya’ll Show ~ Spirals
In This “Spirals” Theme Show Episode/Topics:
Spirals it our theme~Cycle, circle, spinning, vortex. Health, Humor and Hooping with a little Tapping, Laughter Yoga, Pet cameo, Hoop Tutorials: Sustained Spinning, Two-Handed Float, Horizontal Schmear and Corkscrew Combo! ♥ Hoop Love, Ya’ll~Che’
Hoop Love Ya’ll Show
Health, Humor and Hooping with Che’ Rippinger of Hip The Hoopla
~*~*~*~*~*~*~*~*~*~*~*~*
♥ Cute Pet Cameo with Little Caly~please send Love and Light to her spirit ♥
Spirals Theme: Cycle, Circle, Spinning, Vortex*!
*Hint*: Spirals can go both ways, up or down.
Like in martial arts: the belt starts off white (beginner), gets dirty though practice and turns black (through black belt training), then turns back to white (you come back to knowing how much you don’t know).
“Good Habit Tip for learning (From me) aka/ Che’ to my Hip The Hoopla students: when taking in new information, review your tips, notes, or videos IMMEDIATELY, that way you have a better chance at grasping that information. When I do this, I ace this stuff!
♥ Laughter Yoga Breathing Exercise with EXTRA Hula Hoop goodness!!!
♦♦♦Hooping Tips, Tricks, Moves, and Combos ~ Tutorial:
♦ 1. Sustained Spinning ~ quell the dizziness: jump up and down in place
♦ 2. Two-Handed Float.
♦ 3. Horizontal Schmear (smear)
♦ 4. Che’s Belly and Hoop Dance Corkscrew Combo Tutorial Link: https://www.youtube.com/watch?v=puyNA3_19d0
Additional Inspiration/Quotations:
♦ “Tell the universe what you want rather than what you don’t, because the universe can’t take a joke!” ~ Che’ Rippinger
♦ “Instead of ‘working’ on it, PLAY with it. It’s way more fun and might actually get done.” ~Che’ Rippinger
♦♦♦Other Resources:
Che’s Corkscrew Combo Tutorial:
https://www.youtube.com/watch?v=puyNA3_19d0
JamHoops, LTD. (Maggie Brown) Presents The Jamboree (Summer and Winter in Littleton, Colorado, USA) https://www.jamhoopslimited.com/
Shout out to my fella Hooping Idol 7 contestant mates:
♦ Nicki Cacciato https://www.facebook.com/nyxflow
♦ Pockket Monster https://www.facebook.com/PockketMonster/
♦ Summer Jamboree Instructor Amy Inspiral https://www.facebook.com/amyinspiral1/
My “Flow” Necklace/Choker combination by:
♦ Elizabeth Skinner of Evolving Visions Instagram @EvolvingVisions and https://www.etsy.com/shop/EvolvingVisions
♦ Marissa Rose of Desert Rose Jewelry www.etsy.com/shop/desertrosewraps
Other Great Summer Jamboree Creators:
Amaia Shuter of Elevated Soap Company www.etsy.com/shop/ElevatedSoapCompany
Mason Boogie Dyes on Etsy, Instagram and Facebook https://www.facebook.com/Mason-Boogie-Dyes-261508607372723/
♦ 1. Watch more… the “Hoop Love Ya’ll Show,” LIVE and Free, Mondays at 6:30 pm MST. Catch the show recordings available on my Hip The Hoopla YouTube Channel and Hip The Hoopla Facebook page.
♦ 2. Free Hoop Consultation with Che’–can be in person, by phone or video chat.
♦ 3. Hip The Hoopla on Instagram @hipthehoopla for my One Minute Hoop Dance Tutorials, new hoops, #hoopspiration and jams
♦ 4. Hip The Hoopla website www.HipTheHoopla.com for lots of free info and resources.
♦ 5. Hip The Hoopla Happy Circle and Whirled News email (sign up at http://eepurl.com/bRtK_5 )–get a valuable freebie plus great stuff coming to you in the future!
♦ 6. Hip The Hoopla Facebook page for tutorials, shows, #hoopspiration, motivation, along with Health, Humor and Hooping!
♦ 7. Hip The Hoopla on Twitter @hipthehoopla
On Pintrest, Google, Yelp, etc.
*****Hey, testimonials and positive 5 star reviews are VERY much Appreciated. Thank you! ♥*****
~~~~~~~~
About Che’ Rippinger: Che’ has been hoop dancing (aka hula hooping) since 2008, she specializes in teaching (mainly adults) of all levels how to hoop dance, laugh, and be happy and healthy. She has over 30 years of experience teaching dance and founded her company Hip The Hoopla in 2011 instructing, performing and creating handcrafted locally made professional custom dance hoops.
Che is a professional hoop dancer, belly dancer, fire spinner and Certified Laughter Yoga Leader. She’s also been a professional humorist specializing in “relationships” as a cartoonist and columnist, published in the Sunday Denver Post and Playgirl Magazine.
If you’d like to hire Che’ for education, performing or events, please visit www.HipTheHoopla.com for schedule, info, and to connect.
~~~~~~~~
~With Hoop ♥ ~Che’
www.HipTheHoopla.com
www.Facebook.com/HipTheHoopla
@hipthehoopla on Instagram and Twitter
on Pinterest, LinkedIn, Yelp, etc!
Get Hip The Hoopla “Whirled News” via e-mail: http://eepurl.com/bRtK_5
Please hit the “thumbs up”, leave a +Positive/kindly worded+ comment/recommendation, share, and subscribe to this Hip The Hoopla YouTube channel ♥ Thank you ♥ www.YouTube.com/HipTheHoopla
♥ Thank you for taking the time watching! ♥
Catch the YouTube show video link:
https://youtu.be/-sV0FP4g1ro
Check out the website post:
http://hipthehoopla.com/2018/07/23/hoop-love-yall-show-spirals/
Want more awesomeness? Sign up for our Whirled News e-mail and get your very own 10 motivational ways to make changes workbook.
~Che’ Rippinger is Hip The Hoopla‘s CHO (Chief Hooping Officer)/Owner/Founder and head humorist, with heart. She’s been hula hooping since 2008 and founded Hip The Hoopla in 2011 – while teaching, performing and making pro custom dance hula hoops. A dancer most of her life (30+years), Che’ has also been a humor writer/columnist, illustrator and cartoonist for The Denver Post and her Touché! Cartoons have been featured in PLAYGIRL Magazine.
Keep up with Hip the Hoopla with news, #Hoopspiration and special offers. Please sign up now for our special e-mails member list: Hip The Hoopla Circle E-mail and get a free gift!
Also, please follow us on Facebook. We’re even on YouTube(with our own channel), Twitter, Pinterest, LinkedIn, Yelp,and Instagram. To contact us for group classes, private coaching, premium service packages, VIP days, events, performances or custom professional dance hoops, please call 303-980-6295, visit www.HipTheHoopla.com or e-mail Che@HipTheHoopla.com. (Please do not add us to call/e-mail lists without permission.)
Hoop Love Ya’ll Show ~ Boss
In This “Boss!” Theme Show Episode/Topics:
Like a Boss!–Do you feel “Like a Boss?” Here’s how you can find your way to develop more self confidence (it may not be the “control” you seek, but control is usually an illusion). Also learn how to stop second guessing yourself through research, meditation, and your own inner awareness.♥ Hoop Love, Ya’ll~Che’
Hoop Love Ya’ll Show
Health, Humor and Hooping with Che’ Rippinger of Hip The Hoopla
~*~*~*~*~*~*~*~*~*~*~*~*
♥ Cute Pet Cameo with Kitty Capri ♥
Figure out what makes YOU feel like a Boss*!
*Hint*: it’s different for everyone.
And if you can’t figure it out, or even if you do, “Fake it till you make it.”
What’s up with the power of Boots (a little purposeful flip to the advice of my high school English/Speech Teacher).
“BOSS Boosts” Examples (for me): pinstripes, putting my hair up, and wearing boots all make me feel pretty darn “Boss.”
♦ ♦ ♦ How to stop Second Guessing Yourself:
♦ 1. Research – If you don’t know, find out. Not all the sources will match and you will have to hone in on what you feel is right for YOU.
♦ 2. Meditate/Go Within ~ Get quiet and go within your own center. Distill down the information for your needs. Finding the right path for you, may be very different than for someone else.
♦ 3. Getting That Sense of Self ~ You already know the answer, if you just get quiet and still with your own inner voice. And maybe the assistance of some helpful ancestor angels. Pay attention to the signs around you–especially if you asked, let the universe get an answer or two to you–Even if it’s not the one you were expecting or wanting.
♥ Laughter Yoga Breathing Exercise with Super Hero Power Pose ♥ Try it…It’s FUN!!!
♦♦♦The “Hook Hand” Hoop Saving/Recovery/Transition Trick / Move Tutorial:
♦ 1. Find the inner space circle of your hoop
♦ 2. “Hook” your hand into that circle.
♦ 3. Keep moving with your hoop and continue the flow. Use your pinky and thumb to break/stop hoop twirl and send in other direction.
♦ 4. Make any hoop outta control movements, oops, or mistakes look like “I meant to do that!” …with attitude!
Additional Inspiration/Quotations:
♦ “When you drop your hoop (or screw up in any way), act like you Meant to do that!” ~ Che’ Rippinger
♦ “I am not bossy. I am the BOSS.” ~Mug wisdom
♦ “Fake it til you make it.” ~Old show biz and business saying
♦♦♦Other Resources:
Amy Cuddy: Your body language may shape who you are – TED Talks
It’s Always Something book by Gilda Radner
♦ 1. Watch more… the “Hoop Love Ya’ll Show,” LIVE and Free, Mondays at 6:30 pm MST. Catch the show recordings available on my Hip The Hoopla YouTube Channel and Hip The Hoopla Facebook page.
♦ 2. Free Hoop Consultation with Che’–can be in person, by phone or video chat.
♦ 3. Hip The Hoopla Instagram channel for my One Minute Hoop Dance Tutorials, new hoops, #hoopspiration and jams
♦ 4. Hip The Hoopla website www.HipTheHoopla.com for lots of free info and resources.
♦ 5. Hip The Hoopla Happy Circle and Whirled News email (sign up at http://eepurl.com/bRtK_5 )–get a valuable freebie plus great stuff coming to you in the future!
♦ 6. Hip The Hoopla Facebook page for tutorials, shows, #hoopspiration, motivation, along with Health, Humor and Hooping!
♦ 7. Hip The Hoopla on Twitter @hipthehoopla
On Pintrest, Google, Yelp, etc.
*****Hey, testimonials and positive 5 star reviews are VERY much Appreciated. Thank you! ♥*****
~~~~~~~~
About Che’ Rippinger: Che’ has been hoop dancing (aka hula hooping) since 2008, she specializes in teaching (mainly adults) of all levels how to hoop dance, laugh, and be happy and healthy. She has over 30 years of experience teaching dance and founded her company Hip The Hoopla in 2011 instructing, performing and creating handcrafted locally made professional custom dance hoops.
Che is a professional hoop dancer, belly dancer, fire spinner and Certified Laughter Yoga Leader. She’s also been a professional humorist specializing in “relationships” as a cartoonist and columnist, published in the Sunday Denver Post and Playgirl Magazine.
If you’d like to hire Che’ for education, performing or events, please visit www.HipTheHoopla.com for schedule, info, and to connect.
~~~~~~~~
~With Hoop ♥ ~Che’
www.HipTheHoopla.com
www.Facebook.com/HipTheHoopla
@hipthehoopla on Instagram and Twitter
on Pinterest, LinkedIn, Yelp, etc!
Get Hip The Hoopla “Whirled News” via e-mail: http://eepurl.com/bRtK_5
Please hit the “thumbs up”, leave a +Positive/kindly worded+ comment/recommendation, share, and subscribe to this Hip The Hoopla YouTube channel ♥ Thank you ♥ www.YouTube.com/HipTheHoopla
♥ Thank you for taking the time watching! ♥
Catch the YouTube show video link:
https://youtu.be/7wVYnsG0b_E
Check out the website post:
http://hipthehoopla.com/2018/07/09/hoop-love-yall-show-boss/
Want more awesomeness? Sign up for our Whirled News e-mail and get your very own 10 motivational ways to make changes workbook.
~Che’ Rippinger is Hip The Hoopla‘s CHO (Chief Hooping Officer)/Owner/Founder and head humorist, with heart. She’s been hula hooping since 2008 and founded Hip The Hoopla in 2011 – while teaching, performing and making pro custom dance hula hoops. A dancer most of her life (30+years), Che’ has also been a humor writer/columnist, illustrator and cartoonist for The Denver Post and her Touché! Cartoons have been featured in PLAYGIRL Magazine.
Keep up with Hip the Hoopla with news, #Hoopspiration and special offers. Please sign up now for our special e-mails member list: Hip The Hoopla Circle E-mail and get a free gift!
Also, please follow us on Facebook. We’re even on YouTube(with our own channel), Twitter, Pinterest, LinkedIn, Yelp,and Instagram. To contact us for group classes, private coaching, premium service packages, VIP days, events, performances or custom professional dance hoops, please call 303-980-6295, visit www.HipTheHoopla.com or e-mail Che@HipTheHoopla.com. (Please do not add us to call/e-mail lists without permission.)
Hoop Love Ya’ll Show~Help
Hoop Love Ya’ll Show
Health, Humor and Hooping with Che’ Rippinger of Hip The Hoopla
In This “Help” Show Episode/Topics:
Help–You CAN do it all yourself, or you can take a big time/effort/expense shortcut and seek help~Expert, Network & Intuitive. Plus some helpful hooping recovery techniques that can help with learning many more moves. And a little Laughter Yoga to help reduce stress and increase your happiness.
~*~*~*~*~*~*~*~*~*~*~*~*
3 Kinds of Help:
♦ 1. Expert – Someone who has spent years of studuing or has a lot more experience that you do can b-line your learning time by a lot. TIP: make sure they are reputable~just because someone is a “professional,” does not mean that they are good at what they do (it just means they take in money for it).
Example: I do a complimentary Hoop Consultation, which can save you a great deal of time and money, since I’ve already spent a lot of both of those learning what I could give you the “Cliff Notes” for!
♦ 2. Network ~ Your family, friends and colleagues can be an excellent resource for things you may need help in, anything from getting a new product to more major life dilemmas.
Example: When my mom had cancer and finally did ask for help, her family, friends and employees all stepped up in amazing ways with all kinds of recommendations, time and effort to make her journey a little easier and a lot less lonely and scary.
♦ 3. Intuitive ~ Tap into the internal messages that the combo of your brain and heart are telling you…AKA your “Gut Reaction.” If you don’t know, pick one and see how it sits with you. You’ll find if you really tune in, you will know. Also pay attention to signs and symbols–these may be your angels networking to get you some intuitive “hits.”
Example: Angel “hits” when deciding what to do…tap in and listen, because they are conspiring for you, if you let them.
♦♦♦3 Very Helpful Recovery Hooping Tips and Techniques:
Besides learning and practice, these three recovery techniques will be the successful foundation for most all further hoop dance growth and experience, especially for on-body hooping. (All demonstrated and taught on the video)
♦ 1. Speed Up
♦ 2. Duck In
♦ 3. Turn WITH the hoop rotation
Additional Inspiration/Quotations:
♦ “I get by with a little help from my friends” ~ John Lennon
♦ “Never let your ego get in the way of asking for help when in desperate need. We have all been helped at a point in our lives.” ~ Edmond Mbiaka
♦ My T-shirt motivation for the day: Sparkly heart (tap into your heart) with wings (listen to your angels!)
♦ “Do you want to learn this the easy way, or the long way?! Your choice.”~Che’ Rippinger, Chief Hooping Officer at Hip The Hoopla
~~~~~~~~
About Che’ Rippinger: Che’ has been hoop dancing (aka hula hooping) since 2008, she specializes in teaching (mainly adults) of all levels how to hoop dance, laugh, and be happy and healthy. She has over 30 years of experience teaching dance and founded her company Hip The Hoopla in 2011 instructing, performing and creating handcrafted locally made professional custom dance hoops.
Che is a professional hoop dancer, belly dancer, fire spinner and Certified Laughter Yoga Leader. She’s also been a professional humorist specializing in “relationships” as a cartoonist and columnist, published in the Sunday Denver Post and Playgirl Magazine.
If you’d like to hire Che’ for education, performing or events, please visit www.HipTheHoopla.com for schedule, info, and to connect.
~~~~~~~~
~With Hoop ♥ ~Che’
www.HipTheHoopla.com
www.Facebook.com/HipTheHoopla
@hipthehoopla on Instagram and Twitter
on Pinterest, LinkedIn, Yelp, etc!
Get Hip The Hoopla “Whirled News” via e-mail: http://eepurl.com/bRtK_5
Please hit the “thumbs up”, leave a +Positive/kindly worded+ comment/recommendation, share, and subscribe to this Hip The Hoopla YouTube channel ♥ Thank you ♥ www.YouTube.com/HipTheHoopla
♥ Thank you for taking the time watching! ♥
Catch the website link for the recipe and extra info:
Want more awesomeness? Sign up for our Whirled News e-mail and get your very own 10 motivational ways to make changes workbook.
~Che’ Rippinger is Hip The Hoopla‘s CHO (Chief Hooping Officer)/Owner/Founder and head humorist, with heart. She’s been hula hooping since 2008 and founded Hip The Hoopla in 2011 – while teaching, performing and making pro custom dance hula hoops. A dancer most of her life (30+years), Che’ has also been a humor writer/columnist, illustrator and cartoonist for The Denver Post and her Touché! Cartoons have been featured in PLAYGIRL Magazine.
Keep up with Hip the Hoopla with news, #Hoopspiration and special offers. Please sign up now for our special e-mails member list: Hip The Hoopla Circle E-mail and get a free gift!
Also, please follow us on Facebook. We’re even on YouTube(with our own channel), Twitter, Pinterest, LinkedIn, Yelp,and Instagram. To contact us for group classes, private coaching, premium service packages, VIP days, events, performances or custom professional dance hoops, please call 303-980-6295, visit www.HipTheHoopla.com or e-mail Che@HipTheHoopla.com. (Please do not add us to call/e-mail lists without permission.)
Hoop Love Ya’ll Show-Recovery
Hoop Love Ya’ll Show~Health, Humor and Hooping
with Che’ Rippinger of Hip The Hoopla
“Recovery” Theme or “Normal is a moving target.”
In This Show Episode/Topics: Recovery–respecting the downtime needed to heal from a melanoma/cancer excision/surgery, a few of the other many natural curative modalities I’m using including: T-Relief, Colloidal Oatmeal, Raw Cannabis Juice and endorphin pain-relieving comedy/humor. Plus “recovery” tricks and techniques for when you drop your hoop (or the ball, in life!).
Health Information/Update:
♦ A Humorous update on my medical process. Actually revealing my “Franken-Arm” on camera ( a 3+ inch incision area with 16 oh-so-pretty black stitches).
A few of my recovery/healing modalities include:
♦ T-Relief Homeopathic drops for pain relief and faster healing (also surprisingly helpful for menses when you cannot take Ibuprofen)
♦ Raw Cannabis Juice shots-Live demo of what this is like and why it works (and it’s NOT psycho-active in the “THC-a” aka “Raw” state) We have an endocannabinoid system system? Yes! A little touch on how that works.
♦ Colloidal Oatmeal-how to use it in a bath or make your own moisturizing cream to help with dry, itchy, allergic skin like latex bandage reactions, psoriasis and eczema.
Hooping Tricks, Tips and Techniques:
♦ Recovery is not just a trick, it’s an attitude! How you deal with it will bring in “Like energy” on how others react…So, “Make it look like ya meant to do that!”
~~~~~~~~~~~~~~~~~~
Test Kitchen Winning RECIPE:
♦ Colloidal Oatmeal Itch-relieving Moisturizer — all natural and you can make it at home so easily!
Melt together on low heat in a double boiler:
♦ Shea Butter (approximately 1 cup)
♦ Coconut Oil (a few tablespoons-go for organic and cold pressed, if you can)
♦ Colloidal Oatmeal (Fine ground organic raw whole oatmeal–you can use a clean coffee grinder) Add as much as you like, to keep a liquid-like consistency–I used about a cup or so and also added some hot water to make a little thinner and flowy.
At end, stir in 1/4 cup raw honey, and if you like, several lavender oil drops, and Frankincense oil drops–great for skin and cancer healing)
~~~~~~~~~~~~~~~~
Today’s T-shirt inspiration/Quotations:
♦ “Angel Camp” ~ T-shirt shout out to my amazing angels Hubby Bill and Nurse Jen
♦ “Normal is a moving target” ~Wiseman & Husband, William Owen
♦ “Make it look like ya meant to do that!” ~Che’ Rippinger
♦ “Attitude is Everything.”~Che’ Rippinger, Chief Hooping Officer at Hip The Hoopl
Website/Information Resources, Including Humor:
♦ Comedy 103.1 online comedy bits that’ll make you laugh and fill up your happy endorphin receptors: http://www.comedy1031.com
♦ My Cannabis Cure website with resources, medical and legal info, and personal curing/restorative/recovery stories
http://www.mycannabiscure.org
♦ Timothy Tipton-Cannabis Caregiver, Advocate and highly informed on dosages, treatments, legalities, patient’s rights and So Much More: https://www.facebook.com/coloradomidnightrider420
♦ The Truth About Cancer book by Ty Bollinger also website, FB, YouTube, etc.
~~~~~~~~
About Che’ Rippinger:
Che’ has been hoop dancing (aka hula hooping) since 2008, she specializes in teaching (mainly adults) of all levels how to hoop dance, laugh, and be happy and healthy. She has over 30 years of experience teaching dance and founded her company Hip The Hoopla in 2011 instructing, performing and creating handcrafted locally made professional custom dance hoops.
Che is a professional hoop dancer, belly dancer, fire spinner and Certified Laughter Yoga Leader. She’s also been a professional humorist specializing in “relationships” as a cartoonist and columnist, published in the Sunday Denver Post and Playgirl Magazine.
If you’d like to hire Che’ for education, performing or events, please visit www.HipTheHoopla.com for schedule and info.
~~~~~~~~
Note: Hoop dance is a great activity to try if you…
want to have fun, try something different, dance, laugh and get happy endorphins from the physical exercise that you might possibly enjoy for the rest of your life. There are many benefits to hooping some of which include: stress relief, happiness, activity, fun bonding with friends and family, improved coordination, creating new neural pathways, help with depression and mental issues, healing from physical injuries and trauma, toning, endurance conditioning and some even experience the most fun weight loss they’ve ever tried. For whatever reason you choose, know that these circles are a promoter of world peace, compassion and camaraderie. Of course, check with your doctor or health care professional before engaging in new activity to make sure it is safe for you. No matter who you are, or what your circumstance, age, gender, background, or whatever makes you, you…Welcome to the circle ♥
~With Hoop ♥ ~Che’
www.HipTheHoopla.com
www.Facebook.com/HipTheHoopla
@hipthehoopla on Instagram and Twitter
on Pinterest, LinkedIn, Yelp, etc!
Get Hip The Hoopla “Whirled News” via e-mail: http://eepurl.com/bRtK_5
Please hit the “thumbs up”, leave a +Positive/kindly worded+ comment/recommendation, share, and subscribe to this Hip The Hoopla YouTube channel ♥ Thank you ♥ www.YouTube.com/HipTheHoopla
♥ Thank you for taking the time watching! ♥
~With Hoop ♥ ~Che’
www.HipTheHoopla.com
www.Facebook.com/HipTheHoopla
@hipthehoopla on Instagram and Twitter
on Pinterest, LinkedIn, Yelp, etc!
Get Hip The Hoopla “Whirled News” via e-mail: http://eepurl.com/bRtK_5
Please hit the “thumbs up”, leave a positive comment, share, and subscribe to this Hip The Hoopla YouTube channel www.YouTube.com/HipTheHoopla
♥Thank you ♥this channel. Thanks for watching!
*P.S. All this material is copyrighted! Please contact us to use with permission and payment~Thanks for keeping Good Karma working ♥
Come join us for more live shows and catch the recordings. We are shooting for a weekly airing, so check the www.HipTheHoopla.com/calendar link to see the schedule. The links should be on our www.Facebook.com/HipTheHoopla page and also check them out on our www.YouTube.com/HipTheHoopla channel.
Want more awesomeness? Sign up for our Whirled News e-mail and get your very own 10 motivational ways to make changes workbook.
~Che’ Rippinger is Hip The Hoopla‘s CHO (Chief Hooping Officer)/Owner/Founder and head humorist, with heart. She’s been hula hooping since 2008 and founded Hip The Hoopla in 2011 – while teaching, performing and making pro custom dance hula hoops. A dancer most of her life (30+years), Che’ has also been a humor writer/columnist, illustrator and cartoonist for The Denver Post and her Touché! Cartoons have been featured in PLAYGIRL Magazine.
Keep up with Hip the Hoopla with news, #Hoopspiration and special offers. Please sign up now for our special e-mails member list: Hip The Hoopla Circle E-mail and get a free gift!
Also, please follow us on Facebook. We’re even on YouTube(with our own channel), Twitter, Pinterest, LinkedIn, Yelp,and Instagram. To contact us for group classes, private coaching, premium service packages, VIP days, events, performances or custom professional dance hoops, please call 303-980-6295, visit www.HipTheHoopla.com or e-mail Che@HipTheHoopla.com. (Please do not add us to call/e-mail lists without permission.)
Hoop Love Yall Show ~ Relaxing Theme
Hoop Love Ya’ll Show ~ Relaxing Theme
Health, Humor and Hooping Tips and Tricks with Che’ Rippinger
In This Show Episode: Relaxing is our theme with suggestions on using Lavender, Kava, 5HTP, Calcium/Magnesium/Zinc combo~ to help with sleep, de-stressing, relaxing, anxiety, insomnia and overall happy health.
~ Hoop Love, Ya’ll!~Che’ Rippinger of Hip The Hoopla
Enjoy & tune in weekly~Thank You!
Health & Humor-
• Laughter Yoga Breathing Exercise
• Health Tips – Tapping–“release and peace” short tapping introduction and tapping example session, Recommending Nick Ortner for great Tapping books, videos, etc.
…Plus Several very silly Pet Cameos that includes kitty Capri, Shiva, Caly and visiting big pup Brown!
Helpful and Healthful To Try / Health Recommendations*-
• Lavender–several helpful tips and tricks I use and how you can incorporate them for your daily life (including de-stressing a trip to the dentist), Dr. Bronner’s Lavender Organic Hand Sanitizer and trying lavender in a tincture or tea.
• Kava–great for relaxation, sleep and de-stressing. Demonstration on how I use the tincture. My experience with trying out the new local Mad Hatters Kava Bar with fun flow and hoop friends. (https://www.facebook.com/madhattersmilehigh)
• 5HTP–My all natural “happy pill(s)” which actually can help you sleep. (all of these do not have a “sleep hangover” or drowsiness upon waking component like other medications can).
• Calcium/Magnesium/Zinc–Great for helping with sleep and reducing the lactic acid buildup that creates sore muscles.
*Of Course: check with your doctor before trying any of these for yourself. Everyone and body is different, and reacts differently depending on when you take things, in what quatities and in combination with other things–so do be careful and do your own research. These are helpful for *me* and are things I’ve learned through having a health food store with my mom, and learning a lot along the way from other sources as well.
Hooping Tips and Tricks/Hoop Hacks-
• Wonderful World of Wedgies and Escalators–several helpful tips and tricks I use and have learned (advice from Nick Guzzardo, Valentina of Twisted Orbit and Emma Kenna) and how you can incorporate them for your daily life (and go on to create or learn new variations with these as a base.)
I like using the grip escalator when releasing my hoop isn’t a safe option. Be careful when working on wedgies repeatedly as they can bruise your inner thighs, and that’s painful and no fun!
Health, Humor and Hooping with Che’ Rippinger of Hip The Hoopla
More info visit www.HipTheHoopla.com
♥ Get your free 10 Motivational Tips Goal Workbook: https://mailchi.mp/1d2ff8e6c603/improve-your-habits-1o-motivational-tips-from-hip-the-hoopla
About Che’ Rippinger: Che’ has been hoop dancing (aka hula hooping) since 2008, she specializes in teaching (mainly adults) of all levels how to hoop dance, laugh, and be happy and healthy. She has over 30 years of experience teaching dance and founded her company Hip The Hoopla in 2011 instructing, performing and creating handcrafted locally made professional custom dance hoops.
Che is a professional hoop dancer, belly dancer, fire spinner and Certified Laughter Yoga Leader. She’s also been a professional humorist specializing in “relationships” as a cartoonist and columnist, published in the Sunday Denver Post and Playgirl Magazine.
If you’d like to hire Che’ for education, performing or events, please visit www.HipTheHoopla.com
Note: Hoop dance is a great activity to try if…you want to have fun, try something different, dance, laugh and get happy endorphins from the physical exercise that you might possibly enjoy for the rest of your life. There are many benefits to hooping some of which include: stress relief, happiness, activity, fun bonding with friends and family, improved coordination, creating new neural pathways, help with depression and mental issues, healing from physical injuries and trauma, toning, endurance conditioning and some even experience the most fun weight loss they’ve ever tried. For whatever reason you choose, know that these circles are a promoter of world peace, compassion and camaraderie. Of course, check with your doctor or health care professional before engaging in new activity to make sure it is safe for you. No matter who you are, or what your circumstance, age, gender, background, or whatever makes you, you…Welcome to the circle ♥
~With Hoop ♥ ~Che’
www.HipTheHoopla.com
www.Facebook.com/HipTheHoopla
@hipthehoopla on Instagram and Twitter
on Pinterest, LinkedIn, Yelp, etc!
Get Hip The Hoopla “Whirled News” via e-mail: http://eepurl.com/bRtK_5
Please hit the “thumbs up”, leave a positive comment, share, and subscribe to this Hip The Hoopla YouTube channel www.YouTube.com/HipTheHoopla
♥Thank you ♥this channel. Thanks for watching!
Come join us for more live shows and catch the recordings. We are shooting for a weekly airing, so check the www.HipTheHoopla.com/calendar link to see the schedule. The links should be on our www.Facebook.com/HipTheHoopla page and also check them out on our www.YouTube.com/HipTheHoopla channel.
Want more awesomeness? Sign up for our Whirled News e-mail and get your very own 10 motivational ways to make changes workbook.
~Che’ Rippinger is Hip The Hoopla‘s CHO (Chief Hooping Officer)/Owner/Founder and head humorist, with heart. She’s been hula hooping since 2008 and founded Hip The Hoopla in 2011 – while teaching, performing and making pro custom dance hula hoops. A dancer most of her life (30+years), Che’ has also been a humor writer/columnist, illustrator and cartoonist for The Denver Post and her Touché! Cartoons have been featured in PLAYGIRL Magazine.
Keep up with Hip the Hoopla with news, #Hoopspiration and special offers. Please sign up now for our special e-mails member list: Hip The Hoopla Circle E-mail and get a free gift!
Also, please follow us on Facebook. We’re even on YouTube(with our own channel), Twitter, Pinterest, LinkedIn, Yelp,and Instagram. To contact us for group classes, private coaching, premium service packages, VIP days, events, performances or custom professional dance hoops, please call 303-980-6295, visit www.HipTheHoopla.com or e-mail Che@HipTheHoopla.com. (Please do not add us to call/e-mail lists without permission.)