Health Information
Baby Got Back
How I learned to love having a plump bootie, and pump up my guns (my call to my arms)!
A new friend made a hooping video progress post and did what a lot of us do…we put ourselves down a little, we say some derogatory things about the situation, or make excuses, and basically say all the faults we can think of, before someone else can throw them back on us.
Here was my response, “You’ve gotta give yourself WAY more credit! It takes a lot of dedication to stick to something–anything. Doing what you can, wherever, and however you can, makes you more creative and awesome. And posting a video takes way more guts than most people think! So kudos for all of that. P.S. I’m loving that have fallen in love with a body part that you didn’t like much before.”
When I wasn’t fond of my body (like really low thoughts), I decided to pick out ONE thing that I actually liked. One thing–something…anything. What I managed to come up with was my shoulders. Yep. Because it’s not a part most people think either “Wow” or “Ewwwww.”
Eventually…I even started to like my arms, because I had a goal. I wanted “Angela Bassett” arms. Back when she was prepping for her Tina Turner roll in, “What’s Love Got To Do With It,” she had this buff definition that I was so in awe of.
Arms were an easy enough thing at that time in my youth that I could do something about. At that time, I was very into martial arts (training and eventually earning my 4th degree black belt in Jeet Kune Do). I started doing push-ups, because that was a great way to help achieve upper body strength. And there were lots of people around me able to do them. We had fun with the endless creative varieties and constantly challenged each other. Low and behold, I liked my arms.
Eventually, as I started to rethink old negative thoughts, I started liking more parts of my body. With some effort…I even got to be proud of my tooshie.
When I was in high school, I was called “Big Butt” by a close family member. It humiliated me and made me feel awful, ashamed and vulnerable at the body part I just naturally had. One day, I had it as my frustration level hit the roof. I turned around and barked, “Where do you think I got this from?!” That shut them up for good, at least on that one. (Nowadays, the term “body-shaming” is a well-known thing. It wasn’t back then.)
Later, in college, there was a famous rap a song titled, “Baby Got Back” by Sir Mix-A-Lot. He exalted the desire to have some “junk in the trunk” with lines like, “I like big butts and I cannot lie” and “Shake that healthy butt!” So those of us with a derriere, did. Ever since then, I’ve been proud to have the backside I was blessed with. It’s part of my shape. And more importantly, it’s a part of me.
As I’ve matured in life, I’ve come to terms with many of the things I used to consider “flaws.” Do I love everything about myself? No. Could I improve on some things? Most definitely. Can I cut myself a little slack on my expectations of myself in more moments? Sure.
Bottom line (hahahaha, pun intended!)…life is a journey of growth and learning. Throw that in with a little self kindness and acceptance. Mix in a little love. And for extra brilliant measure, add some gratitude…because the very thing you think is aweful…someone else might actually either desire, or would trade places with you in a heartbeat to have that as a problem to deal with.
More recently, there was an online business summit where one guest speaker challenged the main guy to do 25 push-ups every day for 14 days. A whole bunch of people in the group took up that same challenge for themselves. I thought, what the heck…I used to be a push-up badass (yeah, I’m on a roll here!). So I tried pounding out those 25 easy push-ups. Woah. I could barely eke out 10. But, I knew, I’d already built up from nothing to something once before, so let’s do this!
Almost everyday, for several months now, I’ve been trying to meet, or somehow improve in the technique of my now ever-increasing goal. At this writing I’m up to 50 fairly decent push-ups. The last ones aren’t as strong or pretty as the first, or as great in form…but I’m improving that with time, practice, and actually doing the darn things! I remember that I could do 100 back in the day. Yeah, I’d like to crack that lofty number one more time. Plus it’s great training for getting Handstands! Another longtime goal of mine.
Angela Bassett arms, here I come! Again.
*****
~Che’ Rippinger is Hip The Hoopla‘s CHO (Chief Hooping Officer)/Owner/Founder and head humorist, with heart. She’s been hula hooping since 2008 and founded Hip The Hoopla in 2011 – while teaching, performing and making pro custom dance hula hoops. A dancer most of her life (30+years), Che’ has also been a humor writer/columnist, illustrator and cartoonist for The Denver Post and her Touché! Cartoons have been featured in PLAYGIRL Magazine.
Want more awesomeness? Sign up for our Whirled News e-mail and get your very own 10 motivational ways to make changes workbook.
Please follow Hip The Hoopla on Facebook. We’re even on YouTube (with our own channel), Twitter, Pinterest, LinkedIn, Yelp,and Instagram. To contact us for group classes, private coaching, premium service packages, VIP days, events, performances or custom professional dance hoops, please call 303-919-9280, visit www.HipTheHoopla.com or e-mail Che@HipTheHoopla.com. (Please do not add us to call/e-mail lists without permission.)
GARLIC Is My Wellness Go To
If you could only have one thing that would have the maximum impact on wellness, wouldn’t you want it to ward off vampires, too?!
For me, if I could only have one natural wellness hack, I’d have to go with garlic!
Here’s just SOME of garlic’s many benefits:
•Antiviral
•Antibacterial
•Cancer Fighting
•Reduces High
Blood Pressure
•Reduces Cholesterol
•Delicious
•A Wellness Wonder
Small Consistent Steps to Healthy-Green Drink Hacks
How Can You Get Healthy? Small…Consistent…Steps.
Many of us stop and start so much when trying to get to our finish line. Using this “Dotted Line” path toward your goals, is one way to accomplish your goals and one that many of us default to because of life.
However, making incremental progress, consistently, is really helpful for actually reaching your goal rather than blasting out progress (starting) then stopping, then starting again and repeating that time consuming energetic time cycle. Just Keep Going.
Green Drink Tips and Hacks
Here’s an example that I’ve been putting into practice more recently. I’d ideally like to have a fresh green juice every day…but I have a shortcut go-to, so I can accomplish this a bit easier. I want to stay on my health goal path to keep my immune system at a more optimal level, and help counterbalance my sugar intake, when I’m not quite sticking to my sweet reduction goal. However, I don’t have the time every day to pull out the juicer, juice, and clean up.
1.) My Really FAST Green Shot Hack:
I figured out for me what works in a pinch. I have some greens powder that I can spoon into a glass jar, add a few ounces of water, juice, or coconut almond milk (one of my new favorite dairy alternatives) and make a really fast “Green Shot.” It goes down in 1-3 gulps. Is it live enzymatic juice? No. But it sure beats many other options I could easily falter to, and I’m making a consistent step towards my “more greens” goal.
I talk about this fun hack in this episode of my Hoop Love Ya’ll Show:
2.) Next Best Blending Green Drink Hack:
If I have a little more time, I have a bunch of frozen fruits and vegetables that I can throw in my NutriBullet blender with some water, juice, yogurt, or almond/coconut milk and make a smoothie. One of my tricks to not wasting food is to get fruits and veggies cut up and into the freezer just before they head south. This works GREAT for taking advantage of on sale or discount produce–especially if it’s organic! The best part of this is that you get your juice AND the Fiber, too–which most people don’t get enough of in their food intake. That fiber helps with metabolism, is a scrub brush for your intestines, and helps give you a nice sustained, nutritious energy. Yes, please to that!
Super Immune Boost/Inflammation Reducer Hack:
FYI–Ginger is Fabulous in the freezer–I can cut it with my kitchen scissors and it lasts so much longer without shriveling up before I get to use it.
3.) Best Green Drink Option-Press or Juice:
If I have the time, and produce in the fridge, I will get out the juice press (we have an Omega which I love). It’s slower but really presses out the juice so darn well. I can also bring out the big juicer (we have a Breville) and go to town. I like to make up a bunch and store it in glass bottles for the fridge. You could freeze it…if you put it in plastic bottles (now I’ve gotta go try this). Leave a bit of space for expansion, if freezing.
Juicing is even more time consuming for me because I have gone to the veggie side and really load my drinks up with lots of vegetables and very little fruit. My husband, on the other hand–he prefers a highly drinkable juice, which for him includes much more sweetness and fruit with a hint of veggies. So that takes a while. But I love him and want to make sure he drinks it if I’m making the effort to juice it.
4.) Delegate Your Green Drinks Hack:
Of course if schedule and effort are issues, you can swing by a juice bar where they can make it up fresh for you–and to your liking. It can be pricey, but your time is definitely worth it. Plus you can save money in the long run with your improved health care costs (and perhaps no medications).
5.) Buy Your Green Drink Pre-Made Hack:
In a pinch, the pre-bottled juices at your local grocery store will do, too–although most load them up with extra sugary fruits like apple, pear and grape to make them more palatable for the general public. When you drink sweet juices, you are missing the fiber which helps properly regulate the insulin in your body. So basically you are getting a sugar rush…just a little healthier than a candy bar. Make sure to read and research your labels–there’s lots of sneaky ingredients out there you should be aware of before consuming.
No matter what you do, do something–anything–that you know will lead you in a positive direction to your goals. One thing matters. Especially if it’s followed up by another one thing, and another one thing, consistently.
“Just Keep Going.” That gets me to my goal, which is a daily effort and work in progress. Or as Dory from Finding Nemo would say, “Just keep swimming!” (Thanks to Ellen DeGeneres, the voice of Dory.)
~Hoop Love, Ya’ll! ~ Che’ Rippinger
Please positively ♥Share♥ this post link on Social Media:
http://hipthehoopla.com/2020/02/03/small-consistent-steps-to-healthy
~~~~~~~~~~~~~~~~~~~~~~~~~~
Want more awesomeness? Sign up for our Whirled News e-mail and get your very own 10 motivational ways to make changes workbook.
~Che’ Rippinger is Hip The Hoopla‘s CHO (Chief Hooping Officer)/Owner/Founder and head humorist, with heart. She’s been hula hooping since 2008 and founded Hip The Hoopla in 2011 – while teaching, performing and making pro custom dance hula hoops. A dancer most of her life (30+years), Che’ has also been a humor writer/columnist, illustrator and cartoonist for The Denver Post and her Touché! Cartoons have been featured in PLAYGIRL Magazine.
Keep up with Hip the Hoopla with news, #Hoopspiration and special offers. Please sign up now for our special e-mails member list: Hip The Hoopla Circle E-mail and get a free gift!
Also, please follow us on Facebook. We’re even on YouTube(with our own channel), Twitter, Pinterest, LinkedIn, Yelp,and Instagram. To contact us for group classes, private coaching, premium service packages, VIP days, events, performances or custom professional dance hoops, please call 303-919-9280, visit www.HipTheHoopla.com or e-mail Che@HipTheHoopla.com. (Please do not add us to call/e-mail lists without permission.)
WTF3X Challenge
WTF is the WTF3X Challenge?
Probably a little different then you are thinking!
In a nutshell WTF stands for:
Wednesday-Werk It!
Thursday-Try It!
Friday-Free Flow Fly It!
X3 means it’s a 3 week challenge. (There…now you are all decoded.) All levels are welcome!
One of the unique things about this WTF3X Challenge is that you can participate on whatever level(s) you feel comfortable growing with. You can do any or all of the following and benefit:
• Smile ~ Increase your brain’s integrative neural pathways with positive input and laughter.
• Dance ~ Learn or find your own dance style.
• Hoop ~ Tips and techniques to help your hooping skills.
Wanna sign up? Click Here.
WTF3X Challenge Details:
WHAT: WTF3X Challenge SIGN UP! (Free, $50 or $112) #wtf3xchallenge
WHEN: Wednesday June 12, 2019-Friday June 28, 2019
WHY: To get a little happier, learn to move and groove your dance a little more, to get or advance your hula hooping skills and mix this all together into a blossoming, progress-seeking YOU!
TIME: Exactly what you put in is the personal benefit you will get out–10 minutes to 2 hours a week for 3 short weeks. You can count on watching a short video (1-5 minutes) each of the WTF days (Wednesday, Thursday and Friday), plus time checking in and posting to the Facebook group, and whatever practice time you put in the effort for. And bonus extra credit might even earn you some extra brownie points (and maybe even a little prize or gift?!)
INVESTMENT: This is SOOOOO easy–no matter what your income status, this *no excuse* to not participate! (P.S. These prices will *not* stay this low!)
Citrine:
FREE! This is for participation in the private Facebook Group with WTF Posting Videos, and group camaraderie!
Commit to Citrine
Aquamarine:
$50 This includes the private Facebook Group with WTF Posting Videos, and group camaraderie!
PLUS One Online Training Class a week (which will further dive into the technique to better help you get, solidify and find more ways to add these moves into your own toolbox)
Act NOW on Aquamarine
Amethyst:
$112 This includes the private Facebook Group with WTF Posting Videos, and group camaraderie!
PLUS One Online Training Class a week (which will further dive into the technique to better help you get, solidify and find more ways to add these moves into your own toolbox)
PLUS ***3*** :20 minute Private Personal ONE ON ONE Check In Sessions–by video, phone or messaging with Che’ Rippinger*, Founder of Hip The Hoopla.
All in for Amethyst
What you will need for the WTF3x Challenge…
• A good attitude with a willingness to learn, try, and practice!
• A smartphone or computer
• Water for brain and body hydration and comfortable clothes.
• Clearance/permission from your health care professionals (doctor, naturopath or caretaker).
Disclaimer: The WTF3x Challenge program is not intended to diagnose, nor promises to heal any ailments. By participating you agree to the responsibility of any and all risk, and agree to take care of your own body, using proper safety and precaution in deciding what is and isn’t appropriate to do, based on your own personal needs.
Questions? Comments? Feedback? Please contact Che’ Rippinger*, Founder, Hip The Hoopla 303-919-9280 (call or text) or message on Facebook (www.Facebook.com/HipTheHoopla or private message. Or connect with us through the Facebook private WTF3XChallenge group.
*Che’ Rippinger is the Founder of Hip The Hoopla. With 8 years in the hooping business, 10 years experience hooping, 30+ years dancing/teaching, background in natural healing, happy wellness coaching, +pro humor years cartooning, and writing a major newspaper column–on life and relationships, Che’ likes to keep the educational commentary loving, light and positive.
Join Us for WTF3X
Wednesdays: Werk It!
Thursdays: Try It!
Friday: Free Flow Fly It!
Hoop Love Ya’ll Show ~ What I Learned At Sturgis
In This “What I Learned At Sturgis” Theme Show Episode/Topics/Summary:
Sturgis is the largest motorcycle rally in the world. It’s crazy with people, bikes, and energy. You can ride, camp, peacock, listen to music, drink, carouse, and even hoop! This was my second trip, this time with hubby and the Double Bills Acoustic Rock Duo. Rock On. Peace Out.♥ Hoop Love, Ya’ll~Che’ of Hip The Hoopla
Hoop Love Ya’ll Show
Health, Humor and Hooping with Che’ Rippinger of Hip The Hoopla
~*~*~*~*~*~*~*~*~*~*~*~*
♥ Pet Cameo with Miss Kitty Capri♥
“Sometimes you have to jump through hoops to reach your goals.” ~Che’ Rippinger
Travel Tips with Health, Humor and Hooping
HEALTH: Self Care. Bring your own healthy stuff when traveling. Food, water, vitamins, creature comforts, pillow, mattress pad, towels. You may think they have or sell it there, but you may be wrong, and compromised in health or happiness, as a result.
HUMOR: Bring your sense of humor while traveling. You may not have the things you need or the things you want, but being able to laugh at all the adventures life throws at you will help make it more fun, and laughable later.
HOOPING:
1.) Bring your travel hoop.
2.) “Let your freak flag fly.”
3.) “Sometimes you have to jump through hoops to reach your goals.” ~Che’s advice
♦♦♦Hoop Trick Tutorials: “Portal/Horizontal Step Through:”
♦ 1. Hoop in right hand. Hinge hoop to the left.
♦ 2. Left pointed foot and leg start through hoop.
♦ 3. Dive head into hoop and move hoop to the right, over body.
♦ 4. Pull hoop over Right leg and on out…Ta-Da!!!
“Hoop Jump Through”:
♦ 1. Hold hoop horizontally in right hand.
♦ 2. As you bring hoop into body horizontally, step closest foot into the hoop first (right foot), and then other foot into the hoop (left foot)….
–OR–
Jump both feet into the hoop at same time.
♦3. Pull hoop up and over head or continue on with whatever move you like. Combo idea in the video with a tap, toss and catch.
Hooping at Stugis:
Additional Inspiration/Quotations:
♦ “I rode my bike to trailer week.” ~ Sturgis /Motorcycle Rally Humor
♦ “Sometimes you have to jump through hoops to reach your goals.” ~Che’s advice
♦ “Let your freak flag fly.” ~ classic saying
♦ “But I’m going to wave my freak flag high, wave on, wave on.” ~ Jimi Hendrix “If 6 was 9” Song Lyrics
♦♦♦ Other Resources:
#hooploveyallshow #hipthehoopla #cherippinger #health #humor #hooping #sturgis #sturgismotorcyclerally
♦ 1. Watch more… the “Hoop Love Ya’ll Show,” LIVE and Free, Mondays at 6:30 pm MST. Catch the show recordings available on my Hip The Hoopla YouTube Channel and Hip The Hoopla Facebook page.
♦ 2. Free Hoop Consultation with Che’–can be in person, by phone or video chat.
♦ 3. Hip The Hoopla on Instagram @hipthehoopla for my One Minute Hoop Dance Tutorials, new hoops, #hoopspiration and jams
♦ 4. Hip The Hoopla website www.HipTheHoopla.com for lots of free info and resources.
♦ 5. Hip The Hoopla Happy Circle and Whirled News email (sign up at http://eepurl.com/bRtK_5 )–get a valuable freebie plus great stuff coming to you in the future!
♦ 6. Hip The Hoopla Facebook page for tutorials, shows, #hoopspiration, motivation, along with Health, Humor and Hooping!
♦ 7. Hip The Hoopla on Twitter @hipthehoopla
On Pintrest, Google, Yelp, etc.
*****Hey, testimonials and positive 5 star reviews are VERY much Appreciated. Thank you! ♥*****
~~~~~~~~
About Che’ Rippinger:
Che’ has been hoop dancing (aka hula hooping) since 2008, she specializes in teaching (mainly adults) of all levels how to hoop dance, laugh, and be happy and healthy. She has over 30 years of experience teaching dance and founded her company Hip The Hoopla in 2011 instructing, performing and creating handcrafted locally made professional custom dance hoops.
Che is a professional hoop dancer, belly dancer, fire spinner and Certified Laughter Yoga Leader. She’s also been a professional humorist specializing in “relationships” as a cartoonist and columnist, published in the Sunday Denver Post and Playgirl Magazine.
If you’d like to hire Che’ for education, performing or events, please visit www.HipTheHoopla.com for schedule, info, and to connect.
~~~~~~~~
~With Hoop ♥ ~Che’
www.HipTheHoopla.com
www.Facebook.com/HipTheHoopla
@hipthehoopla on Instagram and Twitter
on Pinterest, LinkedIn, Yelp, etc!
Get Hip The Hoopla “Whirled News” via e-mail: http://eepurl.com/bRtK_5
Please hit the “thumbs up”, leave a +Positive/kindly worded+ comment/recommendation, share, and subscribe to this Hip The Hoopla YouTube channel ♥ Thank you ♥ www.YouTube.com/HipTheHoopla
♥ Thank you for taking the time watching! ♥
Catch the YouTube show video link:
https://youtu.be/uv3iOWo1lhQ
Check out the website post:
http://hipthehoopla.com/2018/08/06/hoop-love-yall-show-sturgis/
Want more awesomeness? Sign up for our Whirled News e-mail and get your very own 10 motivational ways to make changes workbook.
~Che’ Rippinger is Hip The Hoopla‘s CHO (Chief Hooping Officer)/Owner/Founder and head humorist, with heart. She’s been hula hooping since 2008 and founded Hip The Hoopla in 2011 – while teaching, performing and making pro custom dance hula hoops. A dancer most of her life (30+years), Che’ has also been a humor writer/columnist, illustrator and cartoonist for The Denver Post and her Touché! Cartoons have been featured in PLAYGIRL Magazine.
Keep up with Hip the Hoopla with news, #Hoopspiration and special offers. Please sign up now for our special e-mails member list: Hip The Hoopla Circle E-mail and get a free gift!
Also, please follow us on Facebook. We’re even on YouTube(with our own channel), Twitter, Pinterest, LinkedIn, Yelp,and Instagram. To contact us for group classes, private coaching, premium service packages, VIP days, events, performances or custom professional dance hoops, please call 303-919-9280, visit www.HipTheHoopla.com or e-mail Che@HipTheHoopla.com. (Please do not add us to call/e-mail lists without permission.)
Hoop Love Ya’ll Show ~ Rising Theme
In This “Rising” Theme Show Episode/Topics/Summary:
Life has it’s high’s and lows. Enjoy and ride those highs. And on some of those lows, a little bit of humor might help. Update on our now angel pup Caly. Pet cameos by the lazy and crazy. A humorous funeral tale. Live show feedback. And a “rising” hoop move tutorial on “The Vortex.” Use good Sunblock. ♥ Hoop Love, Ya’ll~Che’
Hoop Love Ya’ll Show
Health, Humor and Hooping with Che’ Rippinger of Hip The Hoopla
~*~*~*~*~*~*~*~*~*~*~*~*
♥ Hooping Pet Cameos with lazy and crazy♥
“Sometimes release, is the hardest part of holding on to life.” ~Che’ Rippinger
Caly Angel “Rising”…her short journey was my care-giving gift and heartfelt life lesson. Amethyst, Thunder Shirt, Rescue Remedy, Vet visits, CBD oil and lots and lots of care…still couldn’t help our little pup.
Death. Humor. Coping. Sometimes you need to see the funny spots to help you get through the tragedy, so you can do what you need to do. Insert a long story about my Grandfather’s passing and how I helped keep my mom together with really bad (but welcoming) humor.
Sunscreen…NO…Use SUNBLOCK: Make sure your sunblock has zinc oxide and/or titanium dioxide…NOT the chemicals that react on the skin with the sun-rays…those are toxic and carcinogenic! Take it from someone who’s had melanoma razored out of her arm in a huge AMA approved section…once. Different strategy if it happens again.
Pet Cameos/tricks for treats:
Lazy Shiva dog does a “High Five” from the floor resting position.
Crazy Capri Kitty tries to bite my fingers off (while doing tricks) because she goes ga-ga over a certain kind of treat.
♥ Laughter Yoga Breathing Exercise: Just breathe. Deep inhales and deep exhales…Especially if under stress or duress. Get that oxygenation in to keep the bad stuff out.
♦♦♦Hoop Tutorial “The Vortex” with back hand hoop pick up, first:
♦ 1. Get that back hand pickup first. Follow the tips and tricks to avoid “Hoop E.D.” aka “hoop droop.”
♦ 2. Above the head, hand-off from one to another with a thumb to thumb inside grip.
♦ 3. Repeat. Back pick up with one hand, then place down with other hand. You can hand off from hand to hand in a continuous loop cycle.
Additional Inspiration/Quotations:
♦ “Life is like a roller coaster. Once you sit down and lock in, you are in for all of it: the fun, the scared, the exhilarated, and the upchuck.” ~ Che’ Rippinger
♦ “Sit Down. Strap In. Shut Up.” ~flight cockpit t-shirt saying
♦ My mamma used to say “You know how to make a short story, long!” ~ Cam Goodman (Che’s mamma)
♦♦♦Other Resources:
#hooploveyallshow #hipthehoopla #cherippinger #health #humor #hooping #rising
Che’s Signature Corkscrew Combo Tutorial:
https://www.youtube.com/watch?v=puyNA3_19d0
♦ Shout out to #hoopinglive #AudreyShearer
On Facebook: https://www.facebook.com/HoopingLive/ and YouTube: https://www.youtube.com/channel/UCEMGXSqzcIh5dIDwgILEGww
♦ 1. Watch more… the “Hoop Love Ya’ll Show,” LIVE and Free, Mondays at 6:30 pm MST. Catch the show recordings available on my Hip The Hoopla YouTube Channel and Hip The Hoopla Facebook page.
♦ 2. Free Hoop Consultation with Che’–can be in person, by phone or video chat.
♦ 3. Hip The Hoopla on Instagram @hipthehoopla for my One Minute Hoop Dance Tutorials, new hoops, #hoopspiration and jams
♦ 4. Hip The Hoopla website www.HipTheHoopla.com for lots of free info and resources.
♦ 5. Hip The Hoopla Happy Circle and Whirled News email (sign up at http://eepurl.com/bRtK_5 )–get a valuable freebie plus great stuff coming to you in the future!
♦ 6. Hip The Hoopla Facebook page for tutorials, shows, #hoopspiration, motivation, along with Health, Humor and Hooping!
♦ 7. Hip The Hoopla on Twitter @hipthehoopla
On Pintrest, Google, Yelp, etc.
*****Hey, testimonials and positive 5 star reviews are VERY much Appreciated. Thank you! ♥*****
~~~~~~~~
About Che’ Rippinger:
Che’ has been hoop dancing (aka hula hooping) since 2008, she specializes in teaching (mainly adults) of all levels how to hoop dance, laugh, and be happy and healthy. She has over 30 years of experience teaching dance and founded her company Hip The Hoopla in 2011 instructing, performing and creating handcrafted locally made professional custom dance hoops.
Che is a professional hoop dancer, belly dancer, fire spinner and Certified Laughter Yoga Leader. She’s also been a professional humorist specializing in “relationships” as a cartoonist and columnist, published in the Sunday Denver Post and Playgirl Magazine.
If you’d like to hire Che’ for education, performing or events, please visit www.HipTheHoopla.com for schedule, info, and to connect.
~~~~~~~~
~With Hoop ♥ ~Che’
www.HipTheHoopla.com
www.Facebook.com/HipTheHoopla
@hipthehoopla on Instagram and Twitter
on Pinterest, LinkedIn, Yelp, etc!
Get Hip The Hoopla “Whirled News” via e-mail: http://eepurl.com/bRtK_5
Please hit the “thumbs up”, leave a +Positive/kindly worded+ comment/recommendation, share, and subscribe to this Hip The Hoopla YouTube channel ♥ Thank you ♥ www.YouTube.com/HipTheHoopla
♥ Thank you for taking the time watching! ♥
Catch the YouTube show video link:
https://youtu.be/dHrejp1owMo
Check out the website post:
http://hipthehoopla.com/2018/07/30/hoop-love-yall-show-rising/
Want more awesomeness? Sign up for our Whirled News e-mail and get your very own 10 motivational ways to make changes workbook.
~Che’ Rippinger is Hip The Hoopla‘s CHO (Chief Hooping Officer)/Owner/Founder and head humorist, with heart. She’s been hula hooping since 2008 and founded Hip The Hoopla in 2011 – while teaching, performing and making pro custom dance hula hoops. A dancer most of her life (30+years), Che’ has also been a humor writer/columnist, illustrator and cartoonist for The Denver Post and her Touché! Cartoons have been featured in PLAYGIRL Magazine.
Keep up with Hip the Hoopla with news, #Hoopspiration and special offers. Please sign up now for our special e-mails member list: Hip The Hoopla Circle E-mail and get a free gift!
Also, please follow us on Facebook. We’re even on YouTube(with our own channel), Twitter, Pinterest, LinkedIn, Yelp,and Instagram. To contact us for group classes, private coaching, premium service packages, VIP days, events, performances or custom professional dance hoops, please call 303-980-6295, visit www.HipTheHoopla.com or e-mail Che@HipTheHoopla.com. (Please do not add us to call/e-mail lists without permission.)
Hoop Love Ya’ll Show ~ Awesome
In This “Awesome” Theme Show Episode/Topics:
“You don’t have to be miraculous, you just need to be an awesome YOU!” Expectations versus reality. Using meditation, tapping, mindfulness and Laughter Yoga. Focusing on the good, your accomplishments, and what you want…with a pet hooping cameo, Create your own signature awesome hoop move, plus my own favorite! ♥ Hoop Love, Ya’ll~Che’
Hoop Love Ya’ll Show
Health, Humor and Hooping with Che’ Rippinger of Hip The Hoopla
~*~*~*~*~*~*~*~*~*~*~*~*
♥ Hooping Pet Cameo with goof ball Mr. Brown♥
“You don’t have to be miraculous, you just need to be an awesome YOU!” ~Che’ Rippinger
Let’s balance Expectations with Reality …
But HOW??
Meditation: Getting quiet and in tune with your breath.
Tapping: Amplifying the good or releasing what no longer serves you using a tapping method on certain acupressure meridian points.
Mindfulness: Being in the moment with appreciation, gratitude and presence. Not wandering on the other things you want to say or need to do.
Three Points of Positive Focus:
1. Focus on the Good, so you magnetize more of that to you.
2. Focus on what you’ve accomplished, rather than all the things left to do. Try not to “should” all over yourself!
3. Focus on what you Want, not on what you don’t want. Because the universe can’t take a joke. It has more of a dry British sense of literal humor.
♥ Laughter Yoga Breathing Exercise: Smile Breath. Deep breathing in a big smile and releasing the happiness molecules on your exhale.
♦♦♦How to make your own creative uniquely and awesome YOU hula hoop trick, combo move… Plus my own favorite awesome signature cool “me” move with mini Tutorial:
♦ 1. Make a move yours–style, elements, attitude, music, costume, etc.
♦ 2. My favorite personal awesome hoop move: High Kick Float
♦ 3. My coach who happened to come up with it way before I thought I created it…Link: (will Post when I find it!!)
Additional Inspiration/Quotations:
♦ “Focus on what you want rather than what you don’t, because the universe can’t take a joke!” ~ Che’ Rippinger
♦ “You don’t have to be miraculous, you just need to be an qwesome YOU!” ~Che’ Rippinger
♦ “Progress Not Perfection.” ~ Life saying
♦ “Make Today Awesome.” ~ Mugspiration
♦♦♦Other Resources:
Che’s Signature Corkscrew Combo Tutorial:
https://www.youtube.com/watch?v=puyNA3_19d0
♦ Shout out to #breakbattle #hoopmaster #RachaelLust #Hoopspiration On YouTube and Instagram: https://www.instagram.com/rachael_lust/
♦ 1. Watch more… the “Hoop Love Ya’ll Show,” LIVE and Free, Mondays at 6:30 pm MST. Catch the show recordings available on my Hip The Hoopla YouTube Channel and Hip The Hoopla Facebook page.
♦ 2. Free Hoop Consultation with Che’–can be in person, by phone or video chat.
♦ 3. Hip The Hoopla on Instagram @hipthehoopla for my One Minute Hoop Dance Tutorials, new hoops, #hoopspiration and jams
♦ 4. Hip The Hoopla website www.HipTheHoopla.com for lots of free info and resources.
♦ 5. Hip The Hoopla Happy Circle and Whirled News email (sign up at http://eepurl.com/bRtK_5 )–get a valuable freebie plus great stuff coming to you in the future!
♦ 6. Hip The Hoopla Facebook page for tutorials, shows, #hoopspiration, motivation, along with Health, Humor and Hooping!
♦ 7. Hip The Hoopla on Twitter @hipthehoopla
On Pintrest, Google, Yelp, etc.
*****Hey, testimonials and positive 5 star reviews are VERY much Appreciated. Thank you! ♥*****
~~~~~~~~
About Che’ Rippinger: Che’ has been hoop dancing (aka hula hooping) since 2008, she specializes in teaching (mainly adults) of all levels how to hoop dance, laugh, and be happy and healthy. She has over 30 years of experience teaching dance and founded her company Hip The Hoopla in 2011 instructing, performing and creating handcrafted locally made professional custom dance hoops.
Che is a professional hoop dancer, belly dancer, fire spinner and Certified Laughter Yoga Leader. She’s also been a professional humorist specializing in “relationships” as a cartoonist and columnist, published in the Sunday Denver Post and Playgirl Magazine.
If you’d like to hire Che’ for education, performing or events, please visit www.HipTheHoopla.com for schedule, info, and to connect.
~~~~~~~~
~With Hoop ♥ ~Che’
www.HipTheHoopla.com
www.Facebook.com/HipTheHoopla
@hipthehoopla on Instagram and Twitter
on Pinterest, LinkedIn, Yelp, etc!
Get Hip The Hoopla “Whirled News” via e-mail: http://eepurl.com/bRtK_5
Please hit the “thumbs up”, leave a +Positive/kindly worded+ comment/recommendation, share, and subscribe to this Hip The Hoopla YouTube channel ♥ Thank you ♥ www.YouTube.com/HipTheHoopla
♥ Thank you for taking the time watching! ♥
Catch the YouTube show video link:
https://youtu.be/VhRjPBddDDU
Check out the website post:
http://hipthehoopla.com/2018/07/23/hoop-love-yall-show-awesome/
Want more awesomeness? Sign up for our Whirled News e-mail and get your very own 10 motivational ways to make changes workbook.
~Che’ Rippinger is Hip The Hoopla‘s CHO (Chief Hooping Officer)/Owner/Founder and head humorist, with heart. She’s been hula hooping since 2008 and founded Hip The Hoopla in 2011 – while teaching, performing and making pro custom dance hula hoops. A dancer most of her life (30+years), Che’ has also been a humor writer/columnist, illustrator and cartoonist for The Denver Post and her Touché! Cartoons have been featured in PLAYGIRL Magazine.
Keep up with Hip the Hoopla with news, #Hoopspiration and special offers. Please sign up now for our special e-mails member list: Hip The Hoopla Circle E-mail and get a free gift!
Also, please follow us on Facebook. We’re even on YouTube(with our own channel), Twitter, Pinterest, LinkedIn, Yelp,and Instagram. To contact us for group classes, private coaching, premium service packages, VIP days, events, performances or custom professional dance hoops, please call 303-980-6295, visit www.HipTheHoopla.com or e-mail Che@HipTheHoopla.com. (Please do not add us to call/e-mail lists without permission.)
Hoop Love Ya’ll Show ~ Spirals
In This “Spirals” Theme Show Episode/Topics:
Spirals it our theme~Cycle, circle, spinning, vortex. Health, Humor and Hooping with a little Tapping, Laughter Yoga, Pet cameo, Hoop Tutorials: Sustained Spinning, Two-Handed Float, Horizontal Schmear and Corkscrew Combo! ♥ Hoop Love, Ya’ll~Che’
Hoop Love Ya’ll Show
Health, Humor and Hooping with Che’ Rippinger of Hip The Hoopla
~*~*~*~*~*~*~*~*~*~*~*~*
♥ Cute Pet Cameo with Little Caly~please send Love and Light to her spirit ♥
Spirals Theme: Cycle, Circle, Spinning, Vortex*!
*Hint*: Spirals can go both ways, up or down.
Like in martial arts: the belt starts off white (beginner), gets dirty though practice and turns black (through black belt training), then turns back to white (you come back to knowing how much you don’t know).
“Good Habit Tip for learning (From me) aka/ Che’ to my Hip The Hoopla students: when taking in new information, review your tips, notes, or videos IMMEDIATELY, that way you have a better chance at grasping that information. When I do this, I ace this stuff!
♥ Laughter Yoga Breathing Exercise with EXTRA Hula Hoop goodness!!!
♦♦♦Hooping Tips, Tricks, Moves, and Combos ~ Tutorial:
♦ 1. Sustained Spinning ~ quell the dizziness: jump up and down in place
♦ 2. Two-Handed Float.
♦ 3. Horizontal Schmear (smear)
♦ 4. Che’s Belly and Hoop Dance Corkscrew Combo Tutorial Link: https://www.youtube.com/watch?v=puyNA3_19d0
Additional Inspiration/Quotations:
♦ “Tell the universe what you want rather than what you don’t, because the universe can’t take a joke!” ~ Che’ Rippinger
♦ “Instead of ‘working’ on it, PLAY with it. It’s way more fun and might actually get done.” ~Che’ Rippinger
♦♦♦Other Resources:
Che’s Corkscrew Combo Tutorial:
https://www.youtube.com/watch?v=puyNA3_19d0
JamHoops, LTD. (Maggie Brown) Presents The Jamboree (Summer and Winter in Littleton, Colorado, USA) https://www.jamhoopslimited.com/
Shout out to my fella Hooping Idol 7 contestant mates:
♦ Nicki Cacciato https://www.facebook.com/nyxflow
♦ Pockket Monster https://www.facebook.com/PockketMonster/
♦ Summer Jamboree Instructor Amy Inspiral https://www.facebook.com/amyinspiral1/
My “Flow” Necklace/Choker combination by:
♦ Elizabeth Skinner of Evolving Visions Instagram @EvolvingVisions and https://www.etsy.com/shop/EvolvingVisions
♦ Marissa Rose of Desert Rose Jewelry www.etsy.com/shop/desertrosewraps
Other Great Summer Jamboree Creators:
Amaia Shuter of Elevated Soap Company www.etsy.com/shop/ElevatedSoapCompany
Mason Boogie Dyes on Etsy, Instagram and Facebook https://www.facebook.com/Mason-Boogie-Dyes-261508607372723/
♦ 1. Watch more… the “Hoop Love Ya’ll Show,” LIVE and Free, Mondays at 6:30 pm MST. Catch the show recordings available on my Hip The Hoopla YouTube Channel and Hip The Hoopla Facebook page.
♦ 2. Free Hoop Consultation with Che’–can be in person, by phone or video chat.
♦ 3. Hip The Hoopla on Instagram @hipthehoopla for my One Minute Hoop Dance Tutorials, new hoops, #hoopspiration and jams
♦ 4. Hip The Hoopla website www.HipTheHoopla.com for lots of free info and resources.
♦ 5. Hip The Hoopla Happy Circle and Whirled News email (sign up at http://eepurl.com/bRtK_5 )–get a valuable freebie plus great stuff coming to you in the future!
♦ 6. Hip The Hoopla Facebook page for tutorials, shows, #hoopspiration, motivation, along with Health, Humor and Hooping!
♦ 7. Hip The Hoopla on Twitter @hipthehoopla
On Pintrest, Google, Yelp, etc.
*****Hey, testimonials and positive 5 star reviews are VERY much Appreciated. Thank you! ♥*****
~~~~~~~~
About Che’ Rippinger: Che’ has been hoop dancing (aka hula hooping) since 2008, she specializes in teaching (mainly adults) of all levels how to hoop dance, laugh, and be happy and healthy. She has over 30 years of experience teaching dance and founded her company Hip The Hoopla in 2011 instructing, performing and creating handcrafted locally made professional custom dance hoops.
Che is a professional hoop dancer, belly dancer, fire spinner and Certified Laughter Yoga Leader. She’s also been a professional humorist specializing in “relationships” as a cartoonist and columnist, published in the Sunday Denver Post and Playgirl Magazine.
If you’d like to hire Che’ for education, performing or events, please visit www.HipTheHoopla.com for schedule, info, and to connect.
~~~~~~~~
~With Hoop ♥ ~Che’
www.HipTheHoopla.com
www.Facebook.com/HipTheHoopla
@hipthehoopla on Instagram and Twitter
on Pinterest, LinkedIn, Yelp, etc!
Get Hip The Hoopla “Whirled News” via e-mail: http://eepurl.com/bRtK_5
Please hit the “thumbs up”, leave a +Positive/kindly worded+ comment/recommendation, share, and subscribe to this Hip The Hoopla YouTube channel ♥ Thank you ♥ www.YouTube.com/HipTheHoopla
♥ Thank you for taking the time watching! ♥
Catch the YouTube show video link:
https://youtu.be/-sV0FP4g1ro
Check out the website post:
http://hipthehoopla.com/2018/07/23/hoop-love-yall-show-spirals/
Want more awesomeness? Sign up for our Whirled News e-mail and get your very own 10 motivational ways to make changes workbook.
~Che’ Rippinger is Hip The Hoopla‘s CHO (Chief Hooping Officer)/Owner/Founder and head humorist, with heart. She’s been hula hooping since 2008 and founded Hip The Hoopla in 2011 – while teaching, performing and making pro custom dance hula hoops. A dancer most of her life (30+years), Che’ has also been a humor writer/columnist, illustrator and cartoonist for The Denver Post and her Touché! Cartoons have been featured in PLAYGIRL Magazine.
Keep up with Hip the Hoopla with news, #Hoopspiration and special offers. Please sign up now for our special e-mails member list: Hip The Hoopla Circle E-mail and get a free gift!
Also, please follow us on Facebook. We’re even on YouTube(with our own channel), Twitter, Pinterest, LinkedIn, Yelp,and Instagram. To contact us for group classes, private coaching, premium service packages, VIP days, events, performances or custom professional dance hoops, please call 303-980-6295, visit www.HipTheHoopla.com or e-mail Che@HipTheHoopla.com. (Please do not add us to call/e-mail lists without permission.)
Hoop Love Ya’ll Show ~ Boss
In This “Boss!” Theme Show Episode/Topics:
Like a Boss!–Do you feel “Like a Boss?” Here’s how you can find your way to develop more self confidence (it may not be the “control” you seek, but control is usually an illusion). Also learn how to stop second guessing yourself through research, meditation, and your own inner awareness.♥ Hoop Love, Ya’ll~Che’
Hoop Love Ya’ll Show
Health, Humor and Hooping with Che’ Rippinger of Hip The Hoopla
~*~*~*~*~*~*~*~*~*~*~*~*
♥ Cute Pet Cameo with Kitty Capri ♥
Figure out what makes YOU feel like a Boss*!
*Hint*: it’s different for everyone.
And if you can’t figure it out, or even if you do, “Fake it till you make it.”
What’s up with the power of Boots (a little purposeful flip to the advice of my high school English/Speech Teacher).
“BOSS Boosts” Examples (for me): pinstripes, putting my hair up, and wearing boots all make me feel pretty darn “Boss.”
♦ ♦ ♦ How to stop Second Guessing Yourself:
♦ 1. Research – If you don’t know, find out. Not all the sources will match and you will have to hone in on what you feel is right for YOU.
♦ 2. Meditate/Go Within ~ Get quiet and go within your own center. Distill down the information for your needs. Finding the right path for you, may be very different than for someone else.
♦ 3. Getting That Sense of Self ~ You already know the answer, if you just get quiet and still with your own inner voice. And maybe the assistance of some helpful ancestor angels. Pay attention to the signs around you–especially if you asked, let the universe get an answer or two to you–Even if it’s not the one you were expecting or wanting.
♥ Laughter Yoga Breathing Exercise with Super Hero Power Pose ♥ Try it…It’s FUN!!!
♦♦♦The “Hook Hand” Hoop Saving/Recovery/Transition Trick / Move Tutorial:
♦ 1. Find the inner space circle of your hoop
♦ 2. “Hook” your hand into that circle.
♦ 3. Keep moving with your hoop and continue the flow. Use your pinky and thumb to break/stop hoop twirl and send in other direction.
♦ 4. Make any hoop outta control movements, oops, or mistakes look like “I meant to do that!” …with attitude!
Additional Inspiration/Quotations:
♦ “When you drop your hoop (or screw up in any way), act like you Meant to do that!” ~ Che’ Rippinger
♦ “I am not bossy. I am the BOSS.” ~Mug wisdom
♦ “Fake it til you make it.” ~Old show biz and business saying
♦♦♦Other Resources:
Amy Cuddy: Your body language may shape who you are – TED Talks
It’s Always Something book by Gilda Radner
♦ 1. Watch more… the “Hoop Love Ya’ll Show,” LIVE and Free, Mondays at 6:30 pm MST. Catch the show recordings available on my Hip The Hoopla YouTube Channel and Hip The Hoopla Facebook page.
♦ 2. Free Hoop Consultation with Che’–can be in person, by phone or video chat.
♦ 3. Hip The Hoopla Instagram channel for my One Minute Hoop Dance Tutorials, new hoops, #hoopspiration and jams
♦ 4. Hip The Hoopla website www.HipTheHoopla.com for lots of free info and resources.
♦ 5. Hip The Hoopla Happy Circle and Whirled News email (sign up at http://eepurl.com/bRtK_5 )–get a valuable freebie plus great stuff coming to you in the future!
♦ 6. Hip The Hoopla Facebook page for tutorials, shows, #hoopspiration, motivation, along with Health, Humor and Hooping!
♦ 7. Hip The Hoopla on Twitter @hipthehoopla
On Pintrest, Google, Yelp, etc.
*****Hey, testimonials and positive 5 star reviews are VERY much Appreciated. Thank you! ♥*****
~~~~~~~~
About Che’ Rippinger: Che’ has been hoop dancing (aka hula hooping) since 2008, she specializes in teaching (mainly adults) of all levels how to hoop dance, laugh, and be happy and healthy. She has over 30 years of experience teaching dance and founded her company Hip The Hoopla in 2011 instructing, performing and creating handcrafted locally made professional custom dance hoops.
Che is a professional hoop dancer, belly dancer, fire spinner and Certified Laughter Yoga Leader. She’s also been a professional humorist specializing in “relationships” as a cartoonist and columnist, published in the Sunday Denver Post and Playgirl Magazine.
If you’d like to hire Che’ for education, performing or events, please visit www.HipTheHoopla.com for schedule, info, and to connect.
~~~~~~~~
~With Hoop ♥ ~Che’
www.HipTheHoopla.com
www.Facebook.com/HipTheHoopla
@hipthehoopla on Instagram and Twitter
on Pinterest, LinkedIn, Yelp, etc!
Get Hip The Hoopla “Whirled News” via e-mail: http://eepurl.com/bRtK_5
Please hit the “thumbs up”, leave a +Positive/kindly worded+ comment/recommendation, share, and subscribe to this Hip The Hoopla YouTube channel ♥ Thank you ♥ www.YouTube.com/HipTheHoopla
♥ Thank you for taking the time watching! ♥
Catch the YouTube show video link:
https://youtu.be/7wVYnsG0b_E
Check out the website post:
http://hipthehoopla.com/2018/07/09/hoop-love-yall-show-boss/
Want more awesomeness? Sign up for our Whirled News e-mail and get your very own 10 motivational ways to make changes workbook.
~Che’ Rippinger is Hip The Hoopla‘s CHO (Chief Hooping Officer)/Owner/Founder and head humorist, with heart. She’s been hula hooping since 2008 and founded Hip The Hoopla in 2011 – while teaching, performing and making pro custom dance hula hoops. A dancer most of her life (30+years), Che’ has also been a humor writer/columnist, illustrator and cartoonist for The Denver Post and her Touché! Cartoons have been featured in PLAYGIRL Magazine.
Keep up with Hip the Hoopla with news, #Hoopspiration and special offers. Please sign up now for our special e-mails member list: Hip The Hoopla Circle E-mail and get a free gift!
Also, please follow us on Facebook. We’re even on YouTube(with our own channel), Twitter, Pinterest, LinkedIn, Yelp,and Instagram. To contact us for group classes, private coaching, premium service packages, VIP days, events, performances or custom professional dance hoops, please call 303-980-6295, visit www.HipTheHoopla.com or e-mail Che@HipTheHoopla.com. (Please do not add us to call/e-mail lists without permission.)
Hoop Love Ya’ll Show ~ GearUp
Hoop Love Ya’ll Show
Health, Humor and Hooping with Che’ Rippinger of Hip The Hoopla
“GearUp” Show Theme
Grab your goals, plans and tools for this edition of the Hoop Love Ya’ll Show featuring your host Che’ Rippinger of Hip The Hoopla explaining why she’s a “Girl with Tools” and how following the three steps of 1. Determine your goals 2. Decipher your needs, wants & desires (column A, B and C) and 3. Pick your path/Make your plan with 2 approaches: a.) Do it once, do it right and b.) The “Just for Now” approach. Get your pencil, paper and hula hoop out. Hoop Love, Ya’ll! Welcome to the circle♥
~ Che’ Rippinger, your host and founder of Hip The Hoopla~Humorous Hoop Dance and Happy Health
Video Link: https://youtu.be/3dCkerZJlUQ
Some topics we explore:
I make pro custom hoops and give a complimentary hoop consultation. How using the getting the right hoop for your needs and goals analogy can help you out with what you are trying to achieve (hooping or otherwise). My inspiration came from my grandfather, Grandpa Minardi who originally taught me about tools and started my love and appreciation. My dad John Rippinger gave me my awesome first set of Craftsman tools to go off to college with. An ex gave me a “RoboGrip”-don’t remember him, but I still have and love that tool! My husband Bill Owen gave me good advice for freeing up space to create space for what I really want. How I pared down a tremendous amount of my mom’s estate stuff~donating, selling and moving along. And Hooping…One and two handed isolation tips, tricks, techniques and helpful hacks. And…A dancing Laughter Yoga Excercise with Che’…see if you can play along for a whole minute!
Quotations:
“Do it once, do it right.”~old shop saying
“Measure twice, cut once.” ~proverb
“Fast is fine, but accuracy is everything.” ~Wyatt Earp
“Just for now…(this is ok).”~Che’ Rippinger”Progress, not perfection.” ~saying
~”Home Depot is my jam!”~Che’ Rippinger being funny in what she thinks is romantic
For cool isolations, check out these amazing hoopers:
♦Dustin Hubel https://www.facebook.com/dustinhubelpage/
♦Matt “Poki” McCorkle http://mattpoki.com/
~~~~~~~~
About Che’ Rippinger: Che’ has been hoop dancing (aka hula hooping) since 2008, she specializes in teaching (mainly adults) of all levels how to hoop dance, laugh, and be happy and healthy. She has over 30 years of experience teaching dance and founded her company Hip The Hoopla in 2011 instructing, performing and creating handcrafted locally made professional custom dance hoops.
Che is a professional hoop dancer, belly dancer, fire spinner and Certified Laughter Yoga Leader. She’s also been a professional humorist specializing in “relationships” as a cartoonist and columnist, published in the Sunday Denver Post and Playgirl Magazine.
If you’d like to hire Che’ for education, performing or events, please visit www.HipTheHoopla.com for schedule, info, and to connect.
~~~~~~~~
~With Hoop ♥ ~Che’
www.HipTheHoopla.com
www.Facebook.com/HipTheHoopla
@hipthehoopla on Instagram and Twitter
on Pinterest, LinkedIn, Yelp, etc!
Get Hip The Hoopla “Whirled News” via e-mail: http://eepurl.com/bRtK_5
Please hit the “thumbs up”, leave a +Positive/kindly worded+ comment/recommendation, share, and subscribe to this Hip The Hoopla YouTube channel ♥ Thank you ♥ www.YouTube.com/HipTheHoopla
♥ Thank you for taking the time watching! ♥
Catch the website link for the recipe and extra info:
Want more awesomeness? Sign up for our Whirled News e-mail and get your very own 10 motivational ways to make changes workbook.
~Che’ Rippinger is Hip The Hoopla‘s CHO (Chief Hooping Officer)/Owner/Founder and head humorist, with heart. She’s been hula hooping since 2008 and founded Hip The Hoopla in 2011 – while teaching, performing and making pro custom dance hula hoops. A dancer most of her life (30+years), Che’ has also been a humor writer/columnist, illustrator and cartoonist for The Denver Post and her Touché! Cartoons have been featured in PLAYGIRL Magazine.
Keep up with Hip the Hoopla with news, #Hoopspiration and special offers. Please sign up now for our special e-mails member list: Hip The Hoopla Circle E-mail and get a free gift!
Also, please follow us on Facebook. We’re even on YouTube(with our own channel), Twitter, Pinterest, LinkedIn, Yelp,and Instagram. To contact us for group classes, private coaching, premium service packages, VIP days, events, performances or custom professional dance hoops, please call 303-980-6295, visit www.HipTheHoopla.com or e-mail Che@HipTheHoopla.com. (Please do not add us to call/e-mail lists without permission.)