Hula HOOP Dance Classes at Total Fit

By Che Rippinger | October 11, 2023

NEW!!! Hula Hoop Dance Classes at Total Fit (Tuesdays at 5:30pm & Thursdays at 12Noon) in Crossville, Tennessee * https://www.facebook.com/HipTheHoopla
(*Also learn with us from ANYWHERE with the Happy Hooping Habit )

Learn How to Hula Hoop LIVE in person with Hip The Hoopla in Crossville, Tennessee, USA https//hipthehoopla.com/2023/10/11/hoop-dance-class/

Come join our LOCAL Crossville, Tennessee classes at Total Fit!

Come to probably one of the most *FUN Fitness* classes you can possibly do…only if you want to Laugh, Burn Calories, and make Great New Friends!
Boost and IMPROVE Your: ♥Energy ♥Mobility ♥Coordination ♥Stamina ♥Range of Motion ♥Brain Function ♥Endurance ♥Reflexes ♥Rhythm ♥Healing and ♥SELF CONFIDENCE!!
♥Naturally Decrease pain and inflammation with Happy Healing Endorphins, Gentle acupressure massage and de-couching/de-chairing super fun Dance Movement.
○ Hula Hoop Dance Classes in Crossville Tennessee are at Total Fit, Tuesdays at 5:30pm AND Thursdays at 12pm Noon.

○ “Adaptive Hooping” for ALL LEVELS.
○ Hoops ARE provided in class, and you can buy one, or order your very own new custom Hip The Hoopla professionally hand-crafted locally made hoop!

○ Class is tailored to attendees.
○ You are positively encouraged to participate in the way that is right for you.

○ Wear whatever you feel comfortable to move/dance with. Yoga wear is pretty helpful and flexible.
P.S. The hoop LOVES skin to help keep it up.

○ Bring WATER to help you stay hydrated!
○ Yoga mats are helpful to bring for floor stretching, IF you have one.

○ PLEASE bring a positive attitude, your smile. and wonderful self–just the way you are!
○ Size, age, gender not relevant–though this class IS geared for *ADULTS*.

○ WARNING: This class may incite random smile and laughter attacks, without warning. Please check in with friends (bring some) & family, and let your health care professional know that you are going to see if Hula Hooping is right for you! (It probably is.)

○TOTAL FIT is right next to Grocery Outlet in the Woodmere Mall (by Dairy Queen, Gondola’s, Dominic’s FroYo, Dollar General, Threads of Hope and Bread of Life thrift stores, too!)

○ If you have any issues with price/cost, please do connect. There is always a way to be able to work with Hip The Hoopla.

○ Please Check the Hip The Hoopla Facebook Page for Current class info, changes and SPECIALS. h ttp://www.Facebook.com/HipTheHoopla

October 10-24 Event Listing: ht tps://www.facebook.com/events/1491702444988120

○ Also SUBSCRIBE FREE to the Hip The Hoopla channel on YouTube for great tutorials, motivation, humor, health and more h ttp://www.YouTube.com/HipTheHoopla
○Hoop Tutorial Playlist:

Hula Hooping in Olympics
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When You Drop The Hoop…
♥I LOVE teaching hula hoop dance...because it's a metaphor for LIFE. ♥Easy example: When you drop the hoop, pick it up like you meant to do that. Why this works... #keepgoing ♥Start hooping now with a FREE mini course: https://www.hooplacademy.com/courses/lets-start-hooping The post When You Drop The Hoop… appeared first on Hip The Hoopla.
Red Plaid Hula Hoop Jammie Jam!
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Why can’t I keep this Hoop UP?
If your hoop is falling down to the ground every time you try to waist hoop, it may be the size and weight of your hoop. Try these pro hooper tips... The post Why can’t I keep this Hoop UP? appeared first on Hip The Hoopla.
Can I use a kid’s Hoop?
Having a hard time hooping? DON'T use a kid's (or toy) hoop! Here's why, and where you can get a pro hoop, that'll work way better for you... Come let your inner child play with an adult sized hula hoop at Hip The Hoopla classes! Http://HipTheHoopla.com The post Can I use a kid’s Hoop? appeared […]
What size hoop is right for me?
Choosing what hoop size is very important to your success and is based on your very particular and individual needs and goals. Where to start... http://www.HipTheHoopla.com/2024/05/07/24/what-size-hoop-is-right-for-me The post What size hoop is right for me? appeared first on Hip The Hoopla.
Where to get a Good Hula Hoop
Do you know where you can get hoops custom made for your goals and needs? For best professional advice + recommendations contact Hip The Hoopla. http://www.HipTheHoopla.com The post Where to get a Good Hula Hoop appeared first on Hip The Hoopla.
5 Best Tips When Learning
It doesn't matter if you hula hoop or not. Here's my 5 BEST tips when learning. Let's GO! My #1 one favorite LEARNING TIP?... The post 5 Best Tips When Learning appeared first on Hip The Hoopla.
3 Minutes to Relieve Holiday Stress
Take 3 minutes to help you relieve stress during the holidays: https://youtu.be/TuMmplvyekc with these 3 techniques to positively change your Energy, Attitude, and Perspective. Join Che’ Rippinger, a holistic humorous hula hooping instructor, for these simple fun stress-relieving techniques you can do right now. Take just a few short minutes with these steps and enjoy… […]