Posts Tagged ‘Health and Happiness’
Hoop Love Ya’ll Show ~ Spirals
In This “Spirals” Theme Show Episode/Topics:
Spirals it our theme~Cycle, circle, spinning, vortex. Health, Humor and Hooping with a little Tapping, Laughter Yoga, Pet cameo, Hoop Tutorials: Sustained Spinning, Two-Handed Float, Horizontal Schmear and Corkscrew Combo! ♥ Hoop Love, Ya’ll~Che’
Hoop Love Ya’ll Show
Health, Humor and Hooping with Che’ Rippinger of Hip The Hoopla
~*~*~*~*~*~*~*~*~*~*~*~*
♥ Cute Pet Cameo with Little Caly~please send Love and Light to her spirit ♥
Spirals Theme: Cycle, Circle, Spinning, Vortex*!
*Hint*: Spirals can go both ways, up or down.
Like in martial arts: the belt starts off white (beginner), gets dirty though practice and turns black (through black belt training), then turns back to white (you come back to knowing how much you don’t know).
“Good Habit Tip for learning (From me) aka/ Che’ to my Hip The Hoopla students: when taking in new information, review your tips, notes, or videos IMMEDIATELY, that way you have a better chance at grasping that information. When I do this, I ace this stuff!
♥ Laughter Yoga Breathing Exercise with EXTRA Hula Hoop goodness!!!
♦♦♦Hooping Tips, Tricks, Moves, and Combos ~ Tutorial:
♦ 1. Sustained Spinning ~ quell the dizziness: jump up and down in place
♦ 2. Two-Handed Float.
♦ 3. Horizontal Schmear (smear)
♦ 4. Che’s Belly and Hoop Dance Corkscrew Combo Tutorial Link: https://www.youtube.com/watch?v=puyNA3_19d0
Additional Inspiration/Quotations:
♦ “Tell the universe what you want rather than what you don’t, because the universe can’t take a joke!” ~ Che’ Rippinger
♦ “Instead of ‘working’ on it, PLAY with it. It’s way more fun and might actually get done.” ~Che’ Rippinger
♦♦♦Other Resources:
Che’s Corkscrew Combo Tutorial:
https://www.youtube.com/watch?v=puyNA3_19d0
JamHoops, LTD. (Maggie Brown) Presents The Jamboree (Summer and Winter in Littleton, Colorado, USA) https://www.jamhoopslimited.com/
Shout out to my fella Hooping Idol 7 contestant mates:
♦ Nicki Cacciato https://www.facebook.com/nyxflow
♦ Pockket Monster https://www.facebook.com/PockketMonster/
♦ Summer Jamboree Instructor Amy Inspiral https://www.facebook.com/amyinspiral1/
My “Flow” Necklace/Choker combination by:
♦ Elizabeth Skinner of Evolving Visions Instagram @EvolvingVisions and https://www.etsy.com/shop/EvolvingVisions
♦ Marissa Rose of Desert Rose Jewelry www.etsy.com/shop/desertrosewraps
Other Great Summer Jamboree Creators:
Amaia Shuter of Elevated Soap Company www.etsy.com/shop/ElevatedSoapCompany
Mason Boogie Dyes on Etsy, Instagram and Facebook https://www.facebook.com/Mason-Boogie-Dyes-261508607372723/
♦ 1. Watch more… the “Hoop Love Ya’ll Show,” LIVE and Free, Mondays at 6:30 pm MST. Catch the show recordings available on my Hip The Hoopla YouTube Channel and Hip The Hoopla Facebook page.
♦ 2. Free Hoop Consultation with Che’–can be in person, by phone or video chat.
♦ 3. Hip The Hoopla on Instagram @hipthehoopla for my One Minute Hoop Dance Tutorials, new hoops, #hoopspiration and jams
♦ 4. Hip The Hoopla website www.HipTheHoopla.com for lots of free info and resources.
♦ 5. Hip The Hoopla Happy Circle and Whirled News email (sign up at http://eepurl.com/bRtK_5 )–get a valuable freebie plus great stuff coming to you in the future!
♦ 6. Hip The Hoopla Facebook page for tutorials, shows, #hoopspiration, motivation, along with Health, Humor and Hooping!
♦ 7. Hip The Hoopla on Twitter @hipthehoopla
On Pintrest, Google, Yelp, etc.
*****Hey, testimonials and positive 5 star reviews are VERY much Appreciated. Thank you! ♥*****
~~~~~~~~
About Che’ Rippinger: Che’ has been hoop dancing (aka hula hooping) since 2008, she specializes in teaching (mainly adults) of all levels how to hoop dance, laugh, and be happy and healthy. She has over 30 years of experience teaching dance and founded her company Hip The Hoopla in 2011 instructing, performing and creating handcrafted locally made professional custom dance hoops.
Che is a professional hoop dancer, belly dancer, fire spinner and Certified Laughter Yoga Leader. She’s also been a professional humorist specializing in “relationships” as a cartoonist and columnist, published in the Sunday Denver Post and Playgirl Magazine.
If you’d like to hire Che’ for education, performing or events, please visit www.HipTheHoopla.com for schedule, info, and to connect.
~~~~~~~~
~With Hoop ♥ ~Che’
www.HipTheHoopla.com
www.Facebook.com/HipTheHoopla
@hipthehoopla on Instagram and Twitter
on Pinterest, LinkedIn, Yelp, etc!
Get Hip The Hoopla “Whirled News” via e-mail: http://eepurl.com/bRtK_5
Please hit the “thumbs up”, leave a +Positive/kindly worded+ comment/recommendation, share, and subscribe to this Hip The Hoopla YouTube channel ♥ Thank you ♥ www.YouTube.com/HipTheHoopla
♥ Thank you for taking the time watching! ♥
Catch the YouTube show video link:
https://youtu.be/-sV0FP4g1ro
Check out the website post:
http://hipthehoopla.com/2018/07/23/hoop-love-yall-show-spirals/
Want more awesomeness? Sign up for our Whirled News e-mail and get your very own 10 motivational ways to make changes workbook.
~Che’ Rippinger is Hip The Hoopla‘s CHO (Chief Hooping Officer)/Owner/Founder and head humorist, with heart. She’s been hula hooping since 2008 and founded Hip The Hoopla in 2011 – while teaching, performing and making pro custom dance hula hoops. A dancer most of her life (30+years), Che’ has also been a humor writer/columnist, illustrator and cartoonist for The Denver Post and her Touché! Cartoons have been featured in PLAYGIRL Magazine.
Keep up with Hip the Hoopla with news, #Hoopspiration and special offers. Please sign up now for our special e-mails member list: Hip The Hoopla Circle E-mail and get a free gift!
Also, please follow us on Facebook. We’re even on YouTube(with our own channel), Twitter, Pinterest, LinkedIn, Yelp,and Instagram. To contact us for group classes, private coaching, premium service packages, VIP days, events, performances or custom professional dance hoops, please call 303-980-6295, visit www.HipTheHoopla.com or e-mail Che@HipTheHoopla.com. (Please do not add us to call/e-mail lists without permission.)
Hoop Love Ya’ll Show ~ Boss
In This “Boss!” Theme Show Episode/Topics:
Like a Boss!–Do you feel “Like a Boss?” Here’s how you can find your way to develop more self confidence (it may not be the “control” you seek, but control is usually an illusion). Also learn how to stop second guessing yourself through research, meditation, and your own inner awareness.♥ Hoop Love, Ya’ll~Che’
Hoop Love Ya’ll Show
Health, Humor and Hooping with Che’ Rippinger of Hip The Hoopla
~*~*~*~*~*~*~*~*~*~*~*~*
♥ Cute Pet Cameo with Kitty Capri ♥
Figure out what makes YOU feel like a Boss*!
*Hint*: it’s different for everyone.
And if you can’t figure it out, or even if you do, “Fake it till you make it.”
What’s up with the power of Boots (a little purposeful flip to the advice of my high school English/Speech Teacher).
“BOSS Boosts” Examples (for me): pinstripes, putting my hair up, and wearing boots all make me feel pretty darn “Boss.”
♦ ♦ ♦ How to stop Second Guessing Yourself:
♦ 1. Research – If you don’t know, find out. Not all the sources will match and you will have to hone in on what you feel is right for YOU.
♦ 2. Meditate/Go Within ~ Get quiet and go within your own center. Distill down the information for your needs. Finding the right path for you, may be very different than for someone else.
♦ 3. Getting That Sense of Self ~ You already know the answer, if you just get quiet and still with your own inner voice. And maybe the assistance of some helpful ancestor angels. Pay attention to the signs around you–especially if you asked, let the universe get an answer or two to you–Even if it’s not the one you were expecting or wanting.
♥ Laughter Yoga Breathing Exercise with Super Hero Power Pose ♥ Try it…It’s FUN!!!
♦♦♦The “Hook Hand” Hoop Saving/Recovery/Transition Trick / Move Tutorial:
♦ 1. Find the inner space circle of your hoop
♦ 2. “Hook” your hand into that circle.
♦ 3. Keep moving with your hoop and continue the flow. Use your pinky and thumb to break/stop hoop twirl and send in other direction.
♦ 4. Make any hoop outta control movements, oops, or mistakes look like “I meant to do that!” …with attitude!
Additional Inspiration/Quotations:
♦ “When you drop your hoop (or screw up in any way), act like you Meant to do that!” ~ Che’ Rippinger
♦ “I am not bossy. I am the BOSS.” ~Mug wisdom
♦ “Fake it til you make it.” ~Old show biz and business saying
♦♦♦Other Resources:
Amy Cuddy: Your body language may shape who you are – TED Talks
It’s Always Something book by Gilda Radner
♦ 1. Watch more… the “Hoop Love Ya’ll Show,” LIVE and Free, Mondays at 6:30 pm MST. Catch the show recordings available on my Hip The Hoopla YouTube Channel and Hip The Hoopla Facebook page.
♦ 2. Free Hoop Consultation with Che’–can be in person, by phone or video chat.
♦ 3. Hip The Hoopla Instagram channel for my One Minute Hoop Dance Tutorials, new hoops, #hoopspiration and jams
♦ 4. Hip The Hoopla website www.HipTheHoopla.com for lots of free info and resources.
♦ 5. Hip The Hoopla Happy Circle and Whirled News email (sign up at http://eepurl.com/bRtK_5 )–get a valuable freebie plus great stuff coming to you in the future!
♦ 6. Hip The Hoopla Facebook page for tutorials, shows, #hoopspiration, motivation, along with Health, Humor and Hooping!
♦ 7. Hip The Hoopla on Twitter @hipthehoopla
On Pintrest, Google, Yelp, etc.
*****Hey, testimonials and positive 5 star reviews are VERY much Appreciated. Thank you! ♥*****
~~~~~~~~
About Che’ Rippinger: Che’ has been hoop dancing (aka hula hooping) since 2008, she specializes in teaching (mainly adults) of all levels how to hoop dance, laugh, and be happy and healthy. She has over 30 years of experience teaching dance and founded her company Hip The Hoopla in 2011 instructing, performing and creating handcrafted locally made professional custom dance hoops.
Che is a professional hoop dancer, belly dancer, fire spinner and Certified Laughter Yoga Leader. She’s also been a professional humorist specializing in “relationships” as a cartoonist and columnist, published in the Sunday Denver Post and Playgirl Magazine.
If you’d like to hire Che’ for education, performing or events, please visit www.HipTheHoopla.com for schedule, info, and to connect.
~~~~~~~~
~With Hoop ♥ ~Che’
www.HipTheHoopla.com
www.Facebook.com/HipTheHoopla
@hipthehoopla on Instagram and Twitter
on Pinterest, LinkedIn, Yelp, etc!
Get Hip The Hoopla “Whirled News” via e-mail: http://eepurl.com/bRtK_5
Please hit the “thumbs up”, leave a +Positive/kindly worded+ comment/recommendation, share, and subscribe to this Hip The Hoopla YouTube channel ♥ Thank you ♥ www.YouTube.com/HipTheHoopla
♥ Thank you for taking the time watching! ♥
Catch the YouTube show video link:
https://youtu.be/7wVYnsG0b_E
Check out the website post:
http://hipthehoopla.com/2018/07/09/hoop-love-yall-show-boss/
Want more awesomeness? Sign up for our Whirled News e-mail and get your very own 10 motivational ways to make changes workbook.
~Che’ Rippinger is Hip The Hoopla‘s CHO (Chief Hooping Officer)/Owner/Founder and head humorist, with heart. She’s been hula hooping since 2008 and founded Hip The Hoopla in 2011 – while teaching, performing and making pro custom dance hula hoops. A dancer most of her life (30+years), Che’ has also been a humor writer/columnist, illustrator and cartoonist for The Denver Post and her Touché! Cartoons have been featured in PLAYGIRL Magazine.
Keep up with Hip the Hoopla with news, #Hoopspiration and special offers. Please sign up now for our special e-mails member list: Hip The Hoopla Circle E-mail and get a free gift!
Also, please follow us on Facebook. We’re even on YouTube(with our own channel), Twitter, Pinterest, LinkedIn, Yelp,and Instagram. To contact us for group classes, private coaching, premium service packages, VIP days, events, performances or custom professional dance hoops, please call 303-980-6295, visit www.HipTheHoopla.com or e-mail Che@HipTheHoopla.com. (Please do not add us to call/e-mail lists without permission.)
Hoop Love Ya’ll Show ~ Dream Big Theme
Hoop Love Ya’ll Show
Health, Humor and Hooping with Che’ Rippinger of Hip The Hoopla
In This “Dream Big!” Show Episode/Topics:
‘Dream Big’–Do you have a secret, or not-so-secret goal? Let’s get busy helping you make it happen. It’s going to take planning, action and tweaking as you go beyond where your learning curve is. Learning is a new thing and can be fun even if it’s scary and out of your comfort zone. Plus Che’s fav recommendations, too.
~*~*~*~*~*~*~*~*~*~*~*~*
3 Things to Remember to “Dream Big!”:
♦ 1. Think Big – Pick a “Big Fat Hairy Goal” / a.k.a. What’s your “B.H.A.G.” – Big Hairy Audacious Goal
Example: World Hoop Day Song
♦ 2. PLAN, TRY, TWEAK, REPEAT ~ Rarely do things go according to plan. By starting, you learn by doing and can course correct when challenges come up.
Example: Many months in attempting to write the World Hoop Day Song, writing but not quite getting it.
♦ 3. Che’ says (and gives her permission if you need it), “It’s O.K. to fly by the seat of your pants.” If we wait until things are perfect, it’ll never get done. Start, try, do it anyway. You’ll learn along the way.
Example: Try it anyway, even if someone says you cannot, or you can’t do it well.
Healthy Recommendations Discussion:
♦ Cannabis “juicer mulch” is great in it’s THC-a (acid, non-psychoactive) state. You can use it in smoothies, make little dessert bonbon balls by mixing with cocoa powder, coconut oil, cinnamon, etc.
♦ Orange Oil-food grade, can be used in a diffuser with peppermint or eucalyptus essential oils for an aromatherapy energy boost. Also can be used as a “sweet” flavor for the palete. You can mix orange oil in with an alcohol-free vanilla for a non-sugar way to make something taste like a “Dream-Big-Cicle.” Try with a non-dairy yogurt like coconut and some ice and blend up for that creamy, cold, delicious texture. Another”sweet” palate helpful substitutions if going “no-sugar” is cinnamon. Cinnamon also helps rev up the metabolism. So does chili powder.
♦ Ohco-Flow/Ohco-Motion– Chinese herbal blend that helps with recovery and injury healing.
♦ Calcium, especially with minerals like Magnesium, Zinc and Potassium, are very helpful after a workout to help prevent and reduce lactic acid build-up which is what makes for muscle pain and soreness.
♦ Glass/Crystal Nail File – Great for a perpetually reusable nail file that replaces the traditional disposable cardboard/sandpaper emery boards, so that you don’t have to throw them out. Eco-friendly, cost-effective and pretty!
♦ Stainless Steel Straws (I call the iridescent one’s my Unicorn Straws”)
♦ A travel Spork (travel food utensil)
♥ Circus Dog Cameo-Brown with some great hoop jumping ♥
♦♦♦Circus-Type Hoop Moves:
♦ Hoop Pop Up/Spring
for BEST results, use a polypro or HDPE tubing hoop. Do NOT use a cheap small, light toy store hoop or it will bend, kink, and possibly break. Do not over smoosh down for extra spring, or you could do the same damage with your more expensive hoop.
♦ Cool Circus-Like Hoop Dance Combo*
(*One of my favorites I learned from a Luna Breese workshop):
♦ 1. Hoop Toe Pick up
♦ 2. Kick Up
♦ 3. Step Through
♦ 4. Upper body Dive In and Through
♦ 5. Wedgie …to…
♦ 6. Escalator
Additional Inspiration/Quotations/Variations:
♦ “If you shoot for the stars, you might just reach the moon.” Che’s interpretation
♦ “Shoot for the stars but if you happen to miss, shoot for the moon instead.” ~ Neal Armstrong
another famous variation…
♦ “Shoot for the moon. Even if you miss, you’ll land among the stars.” ~ Norman Vincent Peale
~~~~~~~~
About Che’ Rippinger: Che’ has been hoop dancing (aka hula hooping) since 2008, she specializes in teaching (mainly adults) of all levels how to hoop dance, laugh, and be happy and healthy. She has over 30 years of experience teaching dance and founded her company Hip The Hoopla in 2011 instructing, performing and creating handcrafted locally made professional custom dance hoops.
Che is a professional hoop dancer, belly dancer, fire spinner and Certified Laughter Yoga Leader. She’s also been a professional humorist specializing in “relationships” as a cartoonist and columnist, published in the Sunday Denver Post and Playgirl Magazine.
If you’d like to hire Che’ for education, performing or events, please visit www.HipTheHoopla.com for schedule, info, and to connect.
~~~~~~~~
~With Hoop ♥ ~Che’
www.HipTheHoopla.com
www.Facebook.com/HipTheHoopla
@hipthehoopla on Instagram and Twitter
on Pinterest, LinkedIn, Yelp, etc!
Get Hip The Hoopla “Whirled News” via e-mail: http://eepurl.com/bRtK_5
Please hit the “thumbs up”, leave a +Positive/kindly worded+ comment/recommendation, share, and subscribe to this Hip The Hoopla YouTube channel ♥ Thank you ♥ www.YouTube.com/HipTheHoopla
♥ Thank you for taking the time watching! ♥
Catch the YouTube show video link:
https://youtu.be/6Y_JO8YQV7I
Want more awesomeness? Sign up for our Whirled News e-mail and get your very own 10 motivational ways to make changes workbook.
~Che’ Rippinger is Hip The Hoopla‘s CHO (Chief Hooping Officer)/Owner/Founder and head humorist, with heart. She’s been hula hooping since 2008 and founded Hip The Hoopla in 2011 – while teaching, performing and making pro custom dance hula hoops. A dancer most of her life (30+years), Che’ has also been a humor writer/columnist, illustrator and cartoonist for The Denver Post and her Touché! Cartoons have been featured in PLAYGIRL Magazine.
Keep up with Hip the Hoopla with news, #Hoopspiration and special offers. Please sign up now for our special e-mails member list: Hip The Hoopla Circle E-mail and get a free gift!
Also, please follow us on Facebook. We’re even on YouTube(with our own channel), Twitter, Pinterest, LinkedIn, Yelp,and Instagram. To contact us for group classes, private coaching, premium service packages, VIP days, events, performances or custom professional dance hoops, please call 303-980-6295, visit www.HipTheHoopla.com or e-mail Che@HipTheHoopla.com. (Please do not add us to call/e-mail lists without permission.)
Hoop Love Ya’ll Show~ProTips Theme
In This “ProTips” Show Episode/Topics:
ProTips–Yes you can bang your head against the wall and figure it out yourself…OR you can call in a “professional” and shortcut your learning curve or get it done better, cheaper or perhaps just faster. This can be for your house, car, eating, hooping or whatever you want to improve. Here’s 3 ProTips aka “keys” to help you.
Hoop Love Ya’ll Show
Health, Humor and Hooping with Che’ Rippinger of Hip The Hoopla
~*~*~*~*~*~*~*~*~*~*~*~*
3 Things to Remember about Going Pro:
♦ 1. Hire A Pro – You can do this before, during or after beating you head against the self learning/do-it-yourself way. Make sure your pro is good or comes with recommendations (and remember, with a few bad reviews in a sea of good–not everyone likes everything or can be pleased to their expectations). Hire a pro if you want to shortcut your learning/getting s*** done process.
Secret FYI Pro Tip: “Just because someone calls themself a ‘Pro,’ doesn’t mean they’re good at their job, it just means they get paid/money for it.”~Che’ Rippinger
♦ 2. Right Tool For The Right Job ~ Like a Hammer versus a Screwdriver, ask what’s your intent/purpose and get the right tool (ask a pro for some advice!) for the right job.
Examples: Hoop sizes based on your needs/ how you hoop/ what you are going to do with it/ how you will treat it.
Foods to fuel your body Twinkie versus an organic apple.
♦ 3. A Pro Is NOT A Miracle Worker ~ YOU still have to do the work, put in the practice, maintain, or know about the task, thing or service.
Example: Dad and the oil change–know some basics.
♦♦♦Leg Hooping Tips and Techniques:
Inspired by and dedicated to our Fab Over 40 Hoop Community on Facebook. My “nemisis move that took me a whole YEAR to get!”
♦ 1. Leg hooping
♦ 2. Kickup
♦ 3. Shimmy
Additional Inspiration/Quotations:
♦ “I’m a professional. Don’t try this at home.” ~ Che’s mug
♦ “Just because someone claims to be a pro, doesn’t mean they’re good at their job.” ~Che’ Rippinger
~~~~~~~~
About Che’ Rippinger: Che’ has been hoop dancing (aka hula hooping) since 2008, she specializes in teaching (mainly adults) of all levels how to hoop dance, laugh, and be happy and healthy. She has over 30 years of experience teaching dance and founded her company Hip The Hoopla in 2011 instructing, performing and creating handcrafted locally made professional custom dance hoops.
Che is a professional hoop dancer, belly dancer, fire spinner and Certified Laughter Yoga Leader. She’s also been a professional humorist specializing in “relationships” as a cartoonist and columnist, published in the Sunday Denver Post and Playgirl Magazine.
If you’d like to hire Che’ for education, performing or events, please visit www.HipTheHoopla.com for schedule, info, and to connect.
~~~~~~~~
~With Hoop ♥ ~Che’
www.HipTheHoopla.com
www.Facebook.com/HipTheHoopla
@hipthehoopla on Instagram and Twitter
on Pinterest, LinkedIn, Yelp, etc!
Get Hip The Hoopla “Whirled News” via e-mail: http://eepurl.com/bRtK_5
Please hit the “thumbs up”, leave a +Positive/kindly worded+ comment/recommendation, share, and subscribe to this Hip The Hoopla YouTube channel ♥ Thank you ♥ www.YouTube.com/HipTheHoopla
♥ Thank you for taking the time watching! ♥
Catch the YouTube show video link:
https://youtu.be/nsiX5wCzhzM
Want more awesomeness? Sign up for our Whirled News e-mail and get your very own 10 motivational ways to make changes workbook.
~Che’ Rippinger is Hip The Hoopla‘s CHO (Chief Hooping Officer)/Owner/Founder and head humorist, with heart. She’s been hula hooping since 2008 and founded Hip The Hoopla in 2011 – while teaching, performing and making pro custom dance hula hoops. A dancer most of her life (30+years), Che’ has also been a humor writer/columnist, illustrator and cartoonist for The Denver Post and her Touché! Cartoons have been featured in PLAYGIRL Magazine.
Keep up with Hip the Hoopla with news, #Hoopspiration and special offers. Please sign up now for our special e-mails member list: Hip The Hoopla Circle E-mail and get a free gift!
Also, please follow us on Facebook. We’re even on YouTube(with our own channel), Twitter, Pinterest, LinkedIn, Yelp,and Instagram. To contact us for group classes, private coaching, premium service packages, VIP days, events, performances or custom professional dance hoops, please call 303-980-6295, visit www.HipTheHoopla.com or e-mail Che@HipTheHoopla.com. (Please do not add us to call/e-mail lists without permission.)
Hoop Love Ya’ll Show~Help
Hoop Love Ya’ll Show
Health, Humor and Hooping with Che’ Rippinger of Hip The Hoopla
In This “Help” Show Episode/Topics:
Help–You CAN do it all yourself, or you can take a big time/effort/expense shortcut and seek help~Expert, Network & Intuitive. Plus some helpful hooping recovery techniques that can help with learning many more moves. And a little Laughter Yoga to help reduce stress and increase your happiness.
~*~*~*~*~*~*~*~*~*~*~*~*
3 Kinds of Help:
♦ 1. Expert – Someone who has spent years of studuing or has a lot more experience that you do can b-line your learning time by a lot. TIP: make sure they are reputable~just because someone is a “professional,” does not mean that they are good at what they do (it just means they take in money for it).
Example: I do a complimentary Hoop Consultation, which can save you a great deal of time and money, since I’ve already spent a lot of both of those learning what I could give you the “Cliff Notes” for!
♦ 2. Network ~ Your family, friends and colleagues can be an excellent resource for things you may need help in, anything from getting a new product to more major life dilemmas.
Example: When my mom had cancer and finally did ask for help, her family, friends and employees all stepped up in amazing ways with all kinds of recommendations, time and effort to make her journey a little easier and a lot less lonely and scary.
♦ 3. Intuitive ~ Tap into the internal messages that the combo of your brain and heart are telling you…AKA your “Gut Reaction.” If you don’t know, pick one and see how it sits with you. You’ll find if you really tune in, you will know. Also pay attention to signs and symbols–these may be your angels networking to get you some intuitive “hits.”
Example: Angel “hits” when deciding what to do…tap in and listen, because they are conspiring for you, if you let them.
♦♦♦3 Very Helpful Recovery Hooping Tips and Techniques:
Besides learning and practice, these three recovery techniques will be the successful foundation for most all further hoop dance growth and experience, especially for on-body hooping. (All demonstrated and taught on the video)
♦ 1. Speed Up
♦ 2. Duck In
♦ 3. Turn WITH the hoop rotation
Additional Inspiration/Quotations:
♦ “I get by with a little help from my friends” ~ John Lennon
♦ “Never let your ego get in the way of asking for help when in desperate need. We have all been helped at a point in our lives.” ~ Edmond Mbiaka
♦ My T-shirt motivation for the day: Sparkly heart (tap into your heart) with wings (listen to your angels!)
♦ “Do you want to learn this the easy way, or the long way?! Your choice.”~Che’ Rippinger, Chief Hooping Officer at Hip The Hoopla
~~~~~~~~
About Che’ Rippinger: Che’ has been hoop dancing (aka hula hooping) since 2008, she specializes in teaching (mainly adults) of all levels how to hoop dance, laugh, and be happy and healthy. She has over 30 years of experience teaching dance and founded her company Hip The Hoopla in 2011 instructing, performing and creating handcrafted locally made professional custom dance hoops.
Che is a professional hoop dancer, belly dancer, fire spinner and Certified Laughter Yoga Leader. She’s also been a professional humorist specializing in “relationships” as a cartoonist and columnist, published in the Sunday Denver Post and Playgirl Magazine.
If you’d like to hire Che’ for education, performing or events, please visit www.HipTheHoopla.com for schedule, info, and to connect.
~~~~~~~~
~With Hoop ♥ ~Che’
www.HipTheHoopla.com
www.Facebook.com/HipTheHoopla
@hipthehoopla on Instagram and Twitter
on Pinterest, LinkedIn, Yelp, etc!
Get Hip The Hoopla “Whirled News” via e-mail: http://eepurl.com/bRtK_5
Please hit the “thumbs up”, leave a +Positive/kindly worded+ comment/recommendation, share, and subscribe to this Hip The Hoopla YouTube channel ♥ Thank you ♥ www.YouTube.com/HipTheHoopla
♥ Thank you for taking the time watching! ♥
Catch the website link for the recipe and extra info:
Want more awesomeness? Sign up for our Whirled News e-mail and get your very own 10 motivational ways to make changes workbook.
~Che’ Rippinger is Hip The Hoopla‘s CHO (Chief Hooping Officer)/Owner/Founder and head humorist, with heart. She’s been hula hooping since 2008 and founded Hip The Hoopla in 2011 – while teaching, performing and making pro custom dance hula hoops. A dancer most of her life (30+years), Che’ has also been a humor writer/columnist, illustrator and cartoonist for The Denver Post and her Touché! Cartoons have been featured in PLAYGIRL Magazine.
Keep up with Hip the Hoopla with news, #Hoopspiration and special offers. Please sign up now for our special e-mails member list: Hip The Hoopla Circle E-mail and get a free gift!
Also, please follow us on Facebook. We’re even on YouTube(with our own channel), Twitter, Pinterest, LinkedIn, Yelp,and Instagram. To contact us for group classes, private coaching, premium service packages, VIP days, events, performances or custom professional dance hoops, please call 303-980-6295, visit www.HipTheHoopla.com or e-mail Che@HipTheHoopla.com. (Please do not add us to call/e-mail lists without permission.)
Hoop Love Ya’ll Show~Love The Skin You’re In
Hoop Love Ya’ll Show ~ Love The Skin You’re In Theme
Health, Humor and Hooping Tips and Tricks with Che’ Rippinger
In This Show Episode: Love The Skin You’re In–metaphorically and emotionally–my itchy journey, health lessons, wellness tips and tricks, Core hooping – exploring inner and outer space, plus yum to try.
~ Hoop Love, Ya’ll!~Che’ Rippinger of Hip The Hoopla
Enjoy & tune in weekly~Thank You!
Love The Skin You’re In Topics in This Episode:
•Health Tips – Laughter Yoga Breathing exercises:
Laughter Yoga Breathing Exercises-Fountain Laughter and New “I Love Myself” body-tapping song
• Health Information – My personal health challenge journey with Candida–
Itching, psoriasis, eczema, and detoxing from sugar to heal myself, plus several helpful health tips I’ve learned to incorporate into my lifestyle changes
•Loving The Skin You’re In-
Not just in a physical matter but also an emotional acceptance. How not just feeding yourself really well with healthy nutrition for you, but also trying belly dancing and hooping, too.
•Hooping: Loving the skin you’re in…
Try core hooping and exploring the inner and outer space (both literally and metaphorically), plus some rolls, because I have a “Delicious Rolls: Not Just for Dinner, Anymore!” Hoop Workshop coming up (and online class offering, too!).
Hooper Recommendations: Ann Humphreys of Line and Circle and Anah “Hoopalicious” Reichenbach
•Yum To Try/Helpful and Healthful recommendations*:
1.Bragg’s Amino Acids (super yum and a great alternative to soy sauce)
2. Black Lava Sea Salt (delish!)
3. An easy cinnamon clove tea
4. A tasty healthy homemade chia seed lemonade.
*Of Course: check with your doctor before trying any of these for yourself. Everyone and body is different, and reacts differently depending on when you take things, in what quatities and in combination with other things–so do be careful and do your own research. These are helpful for *me* and are things I’ve learned through having a health food store with my mom, and learning a lot along the way from other sources as well.
…Plus a few high hoop jump-throughs by visiting big pup Brown!
♥ Cinnamon Clove Tea Recipe:
1 stick cinnamon
10-15 whole cloves
Steep in boiling water.
For extra sugar/candida detox and system balance add the juice of a fresh real lemon.
♥ Chia Seed Lemonade Recipe:
1 teaspoon chia seeds (add more if you like a thicker drink)
Juice of one lemon (or to your flavor preference
Steep chia seeds in 1/2 cup boiling water to plump them up. Add cold water (a good 8 oz. or so) and then add the lemon juice.
For extra sweetness add a few drops of stevia. Do not use sugar or chemical substitutes like the pink or blue packets. Sugar FEEDS candida and helps promote and overgrowth and a whole host of domino-effect problems. This is helpful for a candida detox and system balance, so do try to use the juice of a fresh real lemon.
Health, Humor and Hooping with Che’ Rippinger of Hip The Hoopla
More info visit www.HipTheHoopla.com
♥ Get your free 10 Motivational Tips Goal Workbook: https://mailchi.mp/1d2ff8e6c603/improve-your-habits-1o-motivational-tips-from-hip-the-hoopla
About Che’ Rippinger: Che’ has been hoop dancing (aka hula hooping) since 2008, she specializes in teaching (mainly adults) of all levels how to hoop dance, laugh, and be happy and healthy. She has over 30 years of experience teaching dance and founded her company Hip The Hoopla in 2011 instructing, performing and creating handcrafted locally made professional custom dance hoops.
Che is a professional hoop dancer, belly dancer, fire spinner and Certified Laughter Yoga Leader. She’s also been a professional humorist specializing in “relationships” as a cartoonist and columnist, published in the Sunday Denver Post and Playgirl Magazine.
If you’d like to hire Che’ for education, performing or events, please visit www.HipTheHoopla.com
Note: Hoop dance is a great activity to try if…you want to have fun, try something different, dance, laugh and get happy endorphins from the physical exercise that you might possibly enjoy for the rest of your life. There are many benefits to hooping some of which include: stress relief, happiness, activity, fun bonding with friends and family, improved coordination, creating new neural pathways, help with depression and mental issues, healing from physical injuries and trauma, toning, endurance conditioning and some even experience the most fun weight loss they’ve ever tried. For whatever reason you choose, know that these circles are a promoter of world peace, compassion and camaraderie. Of course, check with your doctor or health care professional before engaging in new activity to make sure it is safe for you. No matter who you are, or what your circumstance, age, gender, background, or whatever makes you, you…Welcome to the circle ♥
~With Hoop ♥ ~Che’
www.HipTheHoopla.com
www.Facebook.com/HipTheHoopla
@hipthehoopla on Instagram and Twitter
on Pinterest, LinkedIn, Yelp, etc!
Get Hip The Hoopla “Whirled News” via e-mail: http://eepurl.com/bRtK_5
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♥Thank you ♥this channel. Thanks for watching!
Come join us for more live shows and catch the recordings. We are shooting for a weekly airing, so check the www.HipTheHoopla.com/calendar link to see the schedule. The links should be on our www.Facebook.com/HipTheHoopla page and also check them out on our www.YouTube.com/HipTheHoopla channel.
Want more awesomeness? Sign up for our Whirled News e-mail and get your very own 10 motivational ways to make changes workbook.
~Che’ Rippinger is Hip The Hoopla‘s CHO (Chief Hooping Officer)/Owner/Founder and head humorist, with heart. She’s been hula hooping since 2008 and founded Hip The Hoopla in 2011 – while teaching, performing and making pro custom dance hula hoops. A dancer most of her life (30+years), Che’ has also been a humor writer/columnist, illustrator and cartoonist for The Denver Post and her Touché! Cartoons have been featured in PLAYGIRL Magazine.
Keep up with Hip the Hoopla with news, #Hoopspiration and special offers. Please sign up now for our special e-mails member list: Hip The Hoopla Circle E-mail and get a free gift!
Also, please follow us on Facebook. We’re even on YouTube(with our own channel), Twitter, Pinterest, LinkedIn, Yelp,and Instagram. To contact us for group classes, private coaching, premium service packages, VIP days, events, performances or custom professional dance hoops, please call 303-980-6295, visit www.HipTheHoopla.com or e-mail Che@HipTheHoopla.com. (Please do not add us to call/e-mail lists without permission.)
Hula Hoop Hand Grips for Interesting Hoop Dance Variations
Here’s a short tutorial video on several hoop hand grip positions with Hip The Hoopla’s Che’ Rippinger. Note: I use the names of these grips as Emma Kenna teaches–because I love the accuracy in her fun descriptions, and she is a total enjoyable hoot–plus I love to credit the original source!
Check out more humor & hula hoop info at www.HipTheHoopla.com
Hoop Love, Ya’ll! ~Che’ Rippinger, Founder of Hip The Hoopla
♥ Please hit “Thumbs up” & subscribe for more free tutorials and info. We also have an e-mail list you can subscribe to for news, schedule and hooping info. Thank you for watching! ♥
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Hand Grip Variations Video Tutorial Link
FOR THESE HAND GRIP TECHNIQUES:
There aren’t any prerequisite moves that you need to have accomplished first for these hand grips. Just know that they do flow together with each half turn, and can be used interchangeably in your hoop dance flow session. It’s good to know these on both hands, and going in both directions on each hand–so your possibilities for combining them and creating variations on new moves and dance combinations, is endless!
HOOP DANCE TIPS:
Please warm up and cool down (head to toe!) to keep your body safe and hooping longer, hydrate, and take it sloooow! Make sure you have a nice dance posture: stand tall, shoulders back, chest and head lifted, abdominal wall in, pelvis tucked under, and a slight bend in the knees. Dancer/Boxer feet–keep your weight shifted forward on the balls of your feet, rather than resting back on your heels–easier for nimble movement. Try everything *without* the hoop first. Next, just hold the hoop and do the moves. Then get your fancier hoop moves in while coordinating with some basic stepping or fancy footwork dance combinations. Bring all you have to the table–your personal style, experience and sass! Stay positive and give yourself lots of credit for any and all progress! Keep a hoop notebook and take a couple of moments to write down tips and tricks that are helpful for you. Then review them right then and there, and a few minutes the next day…etc. You’ll be amazed at your progress! Please post how you are doing. Grab a buddy and stay accountable to another. And Please Share! Thanks So Much for watching! Subscribe to this channel here, and our informative hoop circle news via e-mai (http://eepurl.com/bRtK_5 )l, and check out more great hoop, health and happiness info at www.HipTheHoopla.com
~With Hoop ♥ ~Che’
www.HipTheHoopla.com
www.Facebook.com/HipTheHoopla
@hipthehoopla on Instagram and Twitter
on MindBody, Pinterest, LinkedIn, Yelp, etc!
Link for this video tutorial to share: https://youtu.be/3V2bwPZuk4s
~Che’ Rippinger is Hip The Hoopla‘s CHO (Chief Hooping Officer)/Owner/Founder and head humorist, with heart. She’s been hula hooping since 2008 and founded Hip The Hoopla in 2011 – while teaching, performing and making pro custom dance hula hoops. A dancer most of her life (30+years), Che’ has also been a humor writer/columnist, illustrator and cartoonist for The Denver Post and her Touché! Cartoons have been featured in PLAYGIRL Magazine.
Keep up with Hip the Hoopla with news, #Hoopspiration and special offers. Please sign up now for our special e-mails member list: Hip The Hoopla Circle E-mail
Also, please follow us on Facebook. We’re even on YouTube (with our own channel), Twitter, Pinterest, LinkedIn, Yelp, and Instagram. To contact us for group classes, private coaching, premium service packages, VIP days, events, performances or custom professional dance hoops, please call 303-980-6295, visit www.HipTheHoopla.com or e-mail Che@HipTheHoopla.com. (Please do not add us to call/e-mail lists without permission.)