Hoop Love Ya’ll Show ~ Expansion Theme

Health, Humor and Hooping Tips and Tricks with Che’ Rippinger

In This Show Episode: Expansion (from limitation)–my constricted dietary journey with new health lessons & yum to try sugar substitutes, “Limiting” hooping – expansion moves from floor positions-including nose hooping!

~ Hoop Love, Ya’ll!~Che’ Rippinger of Hip The Hoopla
Enjoy & tune in weekly~Thank You!

Expansion (from Limitation) Topics in This Episode:

•Health Tips – Laughter Yoga Breathing exercises:

Laughter Yoga Breathing Exercises-Fountain Laughter and New “Nose & Belly Breathing” technique.

• Health Information – My personal health challenge journey with Candida and doing a sugar cleanse and elimination “diet”–

Expanding my knowledge of body, gut and food, including new things to try with a limited list of “You can eat this, you cannot eat that.”

•Hooping Tricks, Tips and Techniques: Expansion from Limitation hooping

Try floor hooping and exploring the variety of hoop moves from the ground

Wall plane, wheel plane, isolations and variations, breaks and paddles, folds, twisties, head hooping, and even NOSE hooping! (3rd try is a charm!)
Local:  “Expansion from Limitation” Hoop Workshop Tuesday, 3/113/18 6:30pm at Namaste Studio, 701 Garrison Street, Lakewood, Colorado 80215, USA (and online class offerings, too!).

…Plus some sweet kitty Capri and puppy cameos to get you smiling/laughing!

•Yum To Try/Helpful and Healthful recommendations*:

1. Zevia Zero Calorie Soda-

A light tasting very yummy NO-sugar, no-caffeine, comes in many flavors, NATURAL alternative. A nice sweet treat instead of the mainstream immune system hindering sodas and pops containing high sugar/corn syrup/toxic aspartame/chemical sweetener .

2. Organic Lemon Juice (bottled) and organic lemons

You can grate the lemon zest for a lovely lemon aroma and flavor to many dishes from veggies, main course, to desserts and sugar free, high alkaline drink (water is still #1 in healthy)!

3. Coconut Amino Acids

Super yum and a great sweet & salty alternative to soy sauce and soy amino acids–tastes like Teriyaki sauce!

*Of Course: check with your doctor before trying any of these for yourself. Everyone and body is different, and reacts differently depending on when you take things, in what quatities and in combination with other things–so do be careful and do your own research. These are helpful for *me* and are things I’ve learned through having a health food store with my mom, and learning a lot along the way from other sources as well.

YUM TO TRY Recipes!

♥ Sautéd Veggies with Coconut Amino Acids:

• Pour 1-2 Tablespoons of Avocado or Olive oil in a stove top pan over medium heat.
•Add your favorite cut up veggies of your choice to pan (like sliced up brussels sprout, onion, in order of density and cooking time needed–add minced, crushed or fine sliced garlic last and greens that can wilt in like kale which is pretty hearty, then spinach which is more tender).
• Add tumeric with ground pepper to taste for great health benefits and maximum benefit/absorption.
• For extra flavor sprinkle some fresh (bottled works well, too–go for the organic) lemon zest and/or lemon juice.

♥ “Gourmet” Popcorn :

• 2 Tablespoons Organic Coconut oil in a lid handy large pan/pot.
• Add 1/4-1/2 cup of popcorn and Cover with a lid and cook over high heat until popping diminishes (and before it starts to smoke/burn!)
(I’m going to try popping Sorghum kernels as a corn alternative–but you have to constantly keep that moving so it doesn’t burn!)
• Add some great spices afterwards! Try a Mexican blend with chili powder (start with a little, you can always add more!), paprika (especially smoked!) and onion salt, or cinnamon and stevia, or a kettle sweet and salty taste treat spraying a fine mist of coconut amino acids over and shuffling the mix until lightly coated (but not soaked!)

Health, Humor and Hooping with Che’ Rippinger of Hip The Hoopla
More info visit www.HipTheHoopla.com
♥ Get your free 10 Motivational Tips Goal Workbook: https://mailchi.mp/1d2ff8e6c603/improve-your-habits-1o-motivational-tips-from-hip-the-hoopla

About Che’ Rippinger: Che’ has been hoop dancing (aka hula hooping) since 2008, she specializes in teaching (mainly adults) of all levels how to hoop dance, laugh, and be happy and healthy. She has over 30 years of experience teaching dance and founded her company Hip The Hoopla in 2011 instructing, performing and creating handcrafted locally made professional custom dance hoops.

Che is a professional hoop dancer, belly dancer, fire spinner and Certified Laughter Yoga Leader. She’s also been a professional humorist specializing in “relationships” as a cartoonist and columnist, published in the Sunday Denver Post and Playgirl Magazine.

If you’d like to hire Che’ for education, performing or events, please visit www.HipTheHoopla.com

Note: Hoop dance is a great activity to try if…you want to have fun, try something different, dance, laugh and get happy endorphins from the physical exercise that you might possibly enjoy for the rest of your life. There are many benefits to hooping some of which include: stress relief, happiness, activity, fun bonding with friends and family, improved coordination, creating new neural pathways, help with depression and mental issues, healing from physical injuries and trauma, toning, endurance conditioning and some even experience the most fun weight loss they’ve ever tried. For whatever reason you choose, know that these circles are a promoter of world peace, compassion and camaraderie. Of course, check with your doctor or health care professional before engaging in new activity to make sure it is safe for you. No matter who you are, or what your circumstance, age, gender, background, or whatever makes you, you…Welcome to the circle ♥

~With Hoop ♥ ~Che’
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~Che’ Rippinger is Hip The Hoopla‘s CHO (Chief Hooping Officer)/Owner/Founder and head humorist, with heart. She’s been hula hooping since 2008 and founded Hip The Hoopla in 2011 – while teaching, performing and making pro custom dance hula hoops. A dancer most of her life (30+years), Che’ has also been a humor writer/columnist, illustrator and cartoonist for The Denver Post and her Touché! Cartoons have been featured in PLAYGIRL Magazine.

Keep up with Hip the Hoopla with news, #Hoopspiration and special offers. Please sign up now for our special e-mails member list: Hip The Hoopla Circle E-mail and get a free gift!

Also, please follow us on Facebook. We’re even on YouTube(with our own channel), Twitter, Pinterest, LinkedIn, Yelp,and Instagram.  To contact us for group classes, private coaching, premium service packages, VIP days, events, performances or custom professional dance hoops, please call 303-980-6295, visit www.HipTheHoopla.com or e-mail Che@HipTheHoopla.com. (Please do not add us to call/e-mail lists without permission.)