Posts by Che Rippinger
Walking Hula Hoop Workout
Can “hoop walking” make a fitness difference? https://youtube.com/shorts/5Q2DJDwAaZU
How to get a fast at home workout? Try a combination of 🚸Walking and ⭕Hula Hooping!⭕ Enjoy a short preview of the 5 and 30 minute fun fitness workouts. Burn calories. Smile. And get your heart pumping with Che Rippinger of Hip The Hoopla! Thank you for 👍Liking, ▶️Subscribing and 😁 Commenting‼🌟🌟🌟🌟🌟 Hoop Love Ya’ll! ~Che’ http://www.HipTheHoopla.com
#hoopwalking #walkingworkout #hoopworkout #fabover40hoopcommunity
*21 Minute Hoop Walking Class: https://www.hooplacademy.com/courses/small-space-hoop-walking-workout-21-minutes
**3 Minute Hoop Walking Sampler: https://youtu.be/OLDMUgohbfY
Want nice hands & lines while hoop dancing? Avoid the “T-Rex” claws with this easy “Cheating Belly Dance Hands” Technique. Check out the fun tutorial: https://youtu.be/I_TjQ18wqrs #cheatingbellydancehands #hoophacks #hulahooping #dancetechniques #learntohoop #learnhooping #dancetutorial #hoopdance
Some of the many benefits of hooping, also known as hula hooping and hoop dancing are:
• Increased Joy and Happiness.
• Boost Your Energy.
• Become More Confident.
• Improve Your Coordination.
• Learn How To Dance!
• Decrease Stress, Anxiety, and Depression.
• Benefits Your Heart Health with Great Exercise.
• Expand Your Brain Function Combining Movement and Education.
• Fuel Your Sense of Adventure Trying Something New.
• Stick With Something Because It’s So Fun!
• Laugh, Giggle, and Smile Much, Much More!
Who doesn’t want all THAT mental, physical and emotional goodness right now?! Want to get started already? Let’s connect and get you a pro hoop that really works well for you, based on your own personal needs and goals. And let’s start learning, now!
✔On Demand courses so you can easily dance, exercise and learn At Home. ✔Live Learning – Online and in person. ✔Private Coaching for your specific goals. ✔World Class Professional Dance Training. ✔Very Affordable Monthly Memberships ✔Free Weekly “Hoop Love Ya’ll ” Show with Health, Humor (with Laughter Yoga Exercises), and Hoop Lessons.
✔Video Tutorials, Informative Articles Check it Out Now: www.HipTheHoopla.com www.Facebook.com/HipTheHoopla
www.YouTube.com/HipTheHoopla Enjoy even more Health, Humor and hula hooping information and tutorials in a fun, entertaining, and personable way… ♥ For more positive ways to move and get motivated, check out the Hoop Love Ya’ll Show with Che’ Rippinger of Hip The Hoopla, bringing you happy Health, Humor and hula Hooping hints and hacks that you can try…and Share, today! ♦Please ✔✔✔*Subscribe* to this channel, turn “Notifications On” and hit the 👍”Thumbs Up” ~Thank you for watching! 💞 ♥http://www.YouTube.com/HipTheHoopla http://www.HipTheHoopla.com http://www.Facebook.com/HipTheHoopla @hipthehoopla on Instagram & Twitter
WATCH NEXT:
• Hoop Tutorials you might enjoy learning from: https://tinyurl.com/t3xxkax
• Laughter Yoga Exercises: https://tinyurl.com/rph32tn
• Wake Up And Sun Shine stretch sessions: https://tinyurl.com/um6efgn
• Watch the #stepupandshine series playlist on YouTube: https://tinyurl.com/uw69u6d
• Hoop Love Ya’ll Show FULL Playlist on YouTube: https://tinyurl.com/ux727q6
• Hoop Performances: https://tinyurl.com/tto74hg
• Hoop Jam Sessions: https://tinyurl.com/vbdkmvu
• The Matador Hoop Tutorial: https://youtu.be/7Fp4hKUoWjg
• Learn How To Hoop/Best Waist Hooping Techniques: https://youtu.be/_-19rkoay8w
Have someone who needs a smile, hug or some positive energy? Sharing is caring. Share this video 💞 https://youtu.be/5Q2DJDwAaZU
♥ Thank you for watching ♥
Easiest Way To Start Learning Hoop Rolls
Want to start learning “Hoop Rolls?” This “One Arm Hoop Roll” is the easiest way to learn fast! It’s half of the work as a full chest roll, and will build your skills, confidence and foundation for more advanced Rolls.
👉Grab your FREE ($27 Value!) ⭕️Hoop Dance💃mini course right now: https://www.hooplacademy.com/courses/lets-start-hooping ⭕️
#onearmhooproll #hooptricks #hooptutorial ******************************************************************
Video Chapter Summary:
0:00 Let’s learn a Beginner-friendly “One Arm Hoop Roll”
0:05 Hand, finger release, wrist flick start
0:10 Straight Arm Technique and Hand Grab
0:34 Reverse Angle View
0:47 Enjoy practicing techniques to increase skill and confidence
0:53 SUPPORT More Tutorials on this Channel: Subscribe Now‼️ And 👉Grab your FREE ($27 Value) ⭕️Hoop Dance💃mini course right now: https://www.hooplacademy.com/courses/lets-start-hooping ⭕️
⭕️Want to know How to Start Hula Hooping? ⭕Get into the “Happy Hooping Habit” and START HOOPING NOW: https://www.hooplacademy.com/courses/monthly-membership Join me, pro ⭕️Hoop Dance Instructor💃and Founder of Hip The Hoopla to get Happy, get Healthy…and get hula Hooping! I’ve taught a variety of dance for 3+ decades and hula hoop dancing since 2011 with Hip The Hoopla! ~ ALL Levels Welcome to hoop. I specialize in “Adaptive Hooping” which means do whatever you can in the ways you are able.
Welcome to the Circle ⭕ ~ Che’ Rippinger 😁
#hulahoop #hulahooptutorial #easytolearn #easytolearnforbegginers #hoopdancing #learntohoop #hooptricks #howtohoop #hulahooping
Enjoy even more Health, Humor and hula hooping information and tutorials in a fun, entertaining, and personable way… ⭕ Subscribe to my YouTube Channel for health, humor and hula hoop tutorials, performances, and jams. ~ Thanks!
🌐Learn from wherever you are in the world and follow on Social…
WEBSITE: http://www.HipTheHoopla.com
FACEBOOK: http://www.Facebook.com/HipTheHoopla
INSTAGRAM: http://www.Instagram.com/hipthehoopla
YOUTUBE: http://www.YouTube.com/HipTheHoopla
EMAIL (+Free Gift): http://eepurl.com/bRtK_5
⭕Professional hula hoops used by Che’ are custom hand crafted by Che’ Rippinger of Hip The Hoopla ♥😘
♥ ****************************************************************** ♥
For more positive ways to move and get motivated, check out the Hoop Love Ya’ll Show with Che’ Rippinger of Hip The Hoopla, bringing you happy Health, Humor and hula Hooping hints and hacks that you can try…and Share, today!
******************************************************************
WATCH NEXT:
• HOOP TUTORIALS you might enjoy learning from: https://tinyurl.com/t3xxkax
• LAUGHTER YOGA EXERCISES: https://tinyurl.com/rph32tn
• ⭕✔MY FAVORITE HOOP THINGS✔⭕ https://tinyurl.com/za49sb37
• HOOP LOVE YA’LL SHOW FULL PLAYLIST: https://tinyurl.com/ux727q6
• HOOP PERFORMANCES: https://tinyurl.com/tto74hg
• HOOP JAM SESSIONS: https://tinyurl.com/vbdkmvu
• ▶️SHORT VIDEOS!🕒 Playlist (approx. 1 minute): https://tinyurl.com/2p8mfkwz
• LEARN HOW TO HOOP/Best Waist Hooping Techniques: https://youtu.be/_-19rkoay8w
• “THE MATADOR” Hoop Tutorial: https://youtu.be/7Fp4hKUoWjg
• The “WRAP WINDER COMBO” Hoop Tutorial: https://youtu.be/aMAMOxY9bNs
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Have someone who needs a smile, hug or some positive energy? Sharing is caring. 💫⭕ Rewatch and share! ⭕💫 Thanks! https://youtube.com/shorts/xqgfETb60fA
#cherippinger #hipthehoopla #happyhoopinghabit #hoopflow #hoopdance #hoopdancing #hoopdancer #crossvilletn #learntohooponline #learntohoop #howtohoop #HappyHoopingHabit #hulahooping #shorts #hooptricks #hulahoop #hooping #hoop #hoopdancing #hoopspiration #fabover40hoopcommunity #hulahooping #tennesseehoopers #shorts #shortvideo #hulahooptutorial #hulahooptricks
Can’t Keep Hoop Up?
⭕️ Hoop FALLS Down? ⬇️
3 PRO TIPS To Keep Hoop UP
+1 Mistake to AVOID
Its frustrating when your hula hoop keeps falling down. Learn these best PRO SECRETS to get your hoop to stay up. Shocking reasons why you can’t keep hoop up, and tricks to get hoop to STAY up. Join Che Rippinger of Hip The Hoopla to get happy, Healthy and hula hooping.
Want to know How to Start Hula Hooping? Get started hooping with this free ($27 Value!) mini course: https://www.hooplacademy.com/courses/lets-start-hooping
See You In The Circle! 😊 Enjoy even more Health, Humor and hula hooping information and tutorials in a fun, entertaining, and personable way…
⭕ Subscribe to the Hip The Hoopla YouTube Channel for health, humor and hula hoop tutorials, performances, and jams. http://www.YouTube.com/HipTheHoopla ~ Thanks!
P.S. I’ve taught a variety of dance for 3+ decades and hula hoop dancing since 2011 with Hip The Hoopla! ~ ALL Levels Welcome to hoop. I specialize in “Adaptive Hooping” which means do whatever you can in the ways you are able.
Welcome to the Circle ⭕ ~ Che’ Rippinger 😁
⭕Get into the “Happy Hooping Habit” and START HOOPING NOW: https://www.hooplacademy.com/courses/monthly-membership
🌐Learn from wherever you are in the world and follow on Social…
WEBSITE: http://www.HipTheHoopla.com
FACEBOOK: http://www.Facebook.com/HipTheHoopla
INSTAGRAM: http://www.Instagram.com/hipthehoopla
YOUTUBE: http://www.YouTube.com/HipTheHoopla
⭕Professional hula hoops used by Che’ are custom hand crafted by Che’ Rippinger of Hip The Hoopla ♥😘♥ ******************************************************************
Video Summary:
0:00 Che Rippinger of Hip The Hoopla
0:15 Why your hoop falls down
1:00 Ways to keep your hoop up
5:45⭕ Get Free ($27 Value!) Mini Course! https://www.hooplacademy.com/courses/lets-start-hooping Learn more cool off body and on body hooping Get a head start to your hoop learning, visit https://www.HipTheHoopla.com, and check out the Happy Hooping Habit to learn technique, tricks and combos On Demand classes!
“How to Keep Your Hula Hoop UP!” https://youtube.com/live/VfaKSwDqGGE
3 MUST Know Hoop Tips for Absolute Beginners
Learn top secret 3 hula hoop TIPS for ABSOLUTE BEGINNERS⭕️
👋 What Size Hoop to get, Best way how to keep hoop up, plus a top training tip to get better, faster. What to know as a first time hooper-essential info plus how to get started NOW…
😁Get Happy, 🌱get healthy, and ⭕️get HOOPING 👉Grab your FREE ($27 Value!) ⭕️Hoop Dance💃mini course right now: https://www.hooplacademy.com/courses/lets-start-hooping #beginnerhooping #hulahooping #hulahooping #hooptips ⭕️💞 #hooploveyall from #cherippinger of #hipthehoopla http://www.HipTheHoopla.com
⭕️Want to know How to Start Hula Hooping? ⭕Get into the “Happy Hooping Habit” and START HOOPING NOW: https://www.hooplacademy.com/courses/monthly-membership Join pro ⭕️Hoop Dance Instructor💃Che Rippinger of Hip The Hoopla to get Happy, get Healthy…and get hula Hooping!
See You In The Circle! 😊
#hulahoop #hulahooptutorial #easytolearn #easytolearnforbegginers #hoopdancing #learntohoop #hooptricks #howtohoop #hulahooping
Enjoy even more Health, Humor and hula hooping information and tutorials in a fun, entertaining, and personable way…
⭕ Subscribe to Hip The Hoopla on YouTube: http://www.YouTube.com/HipTheHoopla for health, humor and hula hoop tutorials, performances, and jams. ~ Thanks!
P.S. I’ve taught a variety of dance for 3+ decades and hula hoop dancing since 2011 with Hip The Hoopla! ~ ALL Levels Welcome to hoop. I specialize in “Adaptive Hooping” which means do whatever you can in the ways you are able. Welcome to the Circle ⭕ ~ Che’ Rippinger 😁
🌐Learn from wherever you are in the world and follow on Social…
WEBSITE: http://www.HipTheHoopla.com
FACEBOOK: http://www.Facebook.com/HipTheHoopla
INSTAGRAM: http://www.Instagram.com/hipthehoopla
YOUTUBE: http://www.YouTube.com/HipTheHoopla
EMAIL (+Free Gift): http://eepurl.com/bRtK_5
Hula Hooping in Olympics
⭕️HOOPING IN THE OLYMPICS!!! It’s called “Rhymithic Gymnastics. Here’s 8 FUN FACTS:
•Individuals started competing in 1984 (40 Years!!!)
•Teams were introduced in 1996.
•Ryhtmic is Different from “Artistc Gymnastics” (Simone and the gang on beam, floor, and bars)
•A “hoop” is called an “apparatus” in Rhythmic Gymnastics.
•There are 4 different apparatuses (we call them “props” in the “Flow/Circus” community.
•Gymnast Athletes compete with Hoops, Ball, Clubs (a pair), and Ribbon in the Olympics.
•Competition scoring is based on 1.) Difficulty 2.)Execution 3.)Artistry
•Points can be deducted for dropping, mistakes, etc.
⭕️Here’s 2 great articles that explain more:
https://hipthehoopla.com/tag/rhythmic-gymnastics/
👉How to 😁get Happy, 🌱get healthy, and ⭕️get hooping…for FREE?? Grab your free ⭕️Hoop Dance💃mini course right now: https://www.hooplacademy.com/courses-lets-start-hooping
Super Colorful Hula Hooping
Let’s Get The Funk Out!
If you like super colorful hula hooping, I got Super ⭕Hoop Dance-y💃 in this video!! Super colorful filter and it looks like I have pink hair!
Super colorful hula hooping that’s super funky free flow fun.
♥ Enjoy this video and…Grab your FREE ⭕️Hoop Dance💃mini course right now: That’s going to show you How to 😁get Happy, 🌱get healthy, and ⭕️get hooping…for FREE!!
Let’s Get The Funk Out! 1 Minute Video Hula Hooping: https://youtube.com/shorts/4hQnXAvabRs?
♥ Enjoy this video and…Grab your FREE ⭕️Hoop Dance💃mini course right now: That’s going to show you How to 😁get Happy, 🌱get healthy, and ⭕️get hooping…for FREE!!
○ Are you in our Hoop Loop? Get in our Whirled News inner circle (email with free gift!) for exclusive member specials, early announcements and fun tips and tricks for hooping and a happy healthy humorous life.
♦ Want to have your own personal coach on the go? Join the Happy Hooping Habit for classes that fit your unique schedule, energy levels and body needs. Adaptive Hooping is included for those days when you need some extra love and understanding.
Find out more about getting the right Hoop for you.
When You Drop The Hoop…
♥I LOVE teaching hula hoop dance…because it’s a metaphor for LIFE.
♥Easy example: When you drop the hoop, pick it up like you meant to do that.
Why this works…
♥We all drop things and we need to give ourselves grace and motivation to pick it up and try again.
♥Positive self talk to move forward…because we ALL have those moments where it’s tough to move on and the little gremlin voices start a chat fest in the back of our brains.
♥You don’t Need permission…but I’m your positive cheerleading “Che” voice that says, “You CAN do it. Keep Going. You GOT this!”
#keepgoing #yougotthis #yougotthisgirl #gogirl #motivation #inspiration #hoopspiration #positivity
#hooploveyall from #cherippinger of #hipthehoopla
♥Start hooping now with a FREE mini course: https://www.hooplacademy.com/courses/lets-start-hooping
Red Plaid Hula Hoop Jammie Jam!
You don’t have to dress fancy to enjoy this fun hula hoop workout! Grab your hoop and come join humorous expert hoop dance instructor Che’ Rippinger of Hip The Hoopla. P.J.s and Jammies are encouraged, but not required! Whatever makes you comfortable.
Come join in on this Jammie Jam Guided Hula Hoop Workout – Red Plaid 24 Minutes now! SAVE Extra Money…This is INCLUDED in the Happy Hooping Habit.
Get your Free mini introductory hoop course.
Why can’t I keep this Hoop UP?
Question: Why can’t I keep this Hoop UP?
Answer: If your hoop is falling down to the ground every time you try to waist hoop, it may have to do with the size and weight of your hoop. If you are trying to keep a hoop up on your waist (“waist hooping”) with a small, light, cheap toy (or kid’s size) hoop…definitely try a larger, slightly heavier* hoop.
• Having a good Hoop Size for You is one aspect of keeping a hoop up.
• Learning good hooping technique, will greatly help.
• Of course Practice, will get you much better at keeping the hoop up. Lots of practice. Keep at it!
*P.S. Do not use a “weighted” hoop! Here’s why:
• It will probably be too much weight, and more than you need to successfully hoop, when you learn GOOD basic Technique.
• Weighted hoops can more easily cause bruising, especially if you use it for more time than you are used to (which, when you start, is ANY amount of time!).
• You can outgrow it quickly when you get better!
Try these PRO Tips:
• Get an ADULT size hoop.
• Get advice for the size you need based on your GOALS.
• Not every size hoop is right for every body.
• You can do different things with different Size* hoops.
• A larger heavier hoop is more ideal for beginners to start with when learning how to hoop on on your waist.
• Smaller, lighter hoops can be great for off-body movements.
• A hybrid hoop may be a happy medium to accomplish both On-Body hooping AND Off-Body hooping.
*SIZE is based on YOUR individual needs and skill level. The better you get with your technique, you may prefer moving to smaller lighter hoops.
• Larger, heavier hoops rotate slower, and are thus usually easier for beginners to have success with learning how to hoop.
• Small, light hoops move Faster–which is great when you practice and advance your techniques.
If you want to know where you can get hoops custom made, especially for your needs… that will really help you reach your fitness and hooping goals, Hip The Hoopla is a great place to go, for pro advice and recommendations on sizing, tubing, tapes. Order/Pick up locally in Crossville, TN, or connect online for your own hoop consultation. Connect: http://www.HipTheHoopla.com
MORE QUESTIONS??
If you want to know…
Question: What size hoop is right for me? (Answer…)
Question: Can I use a kid’s hoop? (Answer…)
Question: Why can’t I keep this hoop up? (Answer…)
Question: Where Can I get a GOOD hoop? (Answer…)
P.S. Hip The Hoopla can help you:
•Get the right hoop.
•Learn how to use a hoop.
•Have fun DANCING with your hula hoop.
>>>Get into the Happy Hooping Habit NOW<<<
○ Get your free intro to hooping mini course ○
Can I use a kid’s Hoop?
Question: Can I use a kid’s Hoop?
Answer: If you are having a hard time hooping, DON’T use your kid’s hoop! Why not?? Those are small, usually cheaply made hoops, that will break easily, and are usually too lightweight for most adults to use successfully.
Professional Hoop Advice:
If the only hoop you have is a kid’s size, or toy store hoop, you will have much better success if you use it for Off-Body moves like on your hands and arms (NOT “On-Body” or waist hooping).
Warning: you may spend a lot of time chasing that small hoop around when it drops. Plus, smaller hoops fly much faster and farther… because they are smaller and lighter.
If you want to know where you can get hoops custom made, especially for your needs… that will really help you reach your fitness and hooping goals, Hip The Hoopla is a great place to go, for pro advice and recommendations on sizing, tubing, tapes. Order/Pick up locally in Crossville, TN, or connect online for your own hoop consultation. Connect: http://www.HipTheHoopla.com
MORE QUESTIONS??
If you want to know…
Question: What size hoop is right for me? (Answer…)
Question: Can I use a kid’s hoop? (Answer…)
Question: Why can’t I keep this hoop up? (Answer…)
Question: Where Can I get a GOOD hoop? (Answer…)
P.S. Hip The Hoopla can help you:
•Get the right hoop.
•Learn how to use a hoop.
•Have fun DANCING with your hula hoop.
>>>Get into the Happy Hooping Habit NOW<<<
○ Get your free intro to hooping mini course ○
