Posts Tagged ‘November’
Hoop Dog Humor
Dumb Hoop Joke:
What did my doggie Boca say to the hoop?
… “Run!!”
Ba ha ha, fa la la
Shake your Tofurky tail feather off in Denver, Colorado at Hip The Hoopla’s humorous hoop dance fitness classes Tuesdays at 6:30pm and Saturdays at 10am.
2 for $20 classes
(You or bring a friend) holiday special starts now (useable until 12/31)!
Looking for great gift ideas for the holidays?
Hoops, gift cards, classes, stocking stuffers & more! http://www.facebook.com/events/169456053195277/
Contact to RSVP your class space now!
You can also find, like and follow Hip The Hoopla on *Facebook, *Yelp, *Twitter (@hipthehoopla), *Pinterest, *LinkedIn, *YouTube, *Google, *YourHub, *www.HipTheHoopla.com
Hip The Hoopla-humorous hula hoop dance fitness classes with Laughter Yoga, belly dance & more www.HipThe Hoopla.com, Che@HipTheHoopla.com, 303-980-6295.
De-Stress The Holidays…Hoop!
Breathe, Laugh, Hoop:
3 Ways Hoop Dance Helps You Enjoy the Holidays More + 3 Simple Steps Using Sound Variety
Che' Rippinger of Hip The Hoopla with downtown Denver hoop sculpture
When life is getting a little chaotic, I find inner peace in the hoop. Why?
Hooping can be meditative.
The consistent rhythm of hooping is a relaxing beat that you can loose yourself in. This hoop flow can help thoughts of anxiety melt into peace. Try relaxing or instrumental music to. Drumming or a metronome will help keep a steady, zone-worthy beat, also.
Hooping can be massaging.
Did you know that as the hoop wraps around your body, various acupressure points are being touched? It’s great for blood flow and digestion. Try humming and feel that vibration with your hoop practice, for added internal benefit.
Hoop movement is a mental release.
As you move through time and space with your hoop dance, your muscles can stretch, engage, relax and release. When you move your body expressively, especially happily, and with laughter, you release endorphins–happy hormones that override the stress hormones like cortisol. Put on your favorite music for your jam time, or try a new era of tunes for a mental leap. (When you try experiencing new things that may be unfamiliar, you create new connections and neurological pathways in your brain.)
There is no age limit to hooping. Anyone who has the urge for fun and would like to piggy-back that on to great health, should give it a whirl!
~Che’ Rippinger, Hip The Hoopla instructor/performer
~Thank You…please enjoy the blessings of the season~no matter what or how you celebrate <3 Peace…Love…Joy…Laughter-share them with others~
Che’ Rippinger runs Hip The Hoopla-hula hoop dance fitness in Denver, Colorado. She offers classes for all ages and skill levels with laughter yoga, belly dance and dance-adapted yoga. Beginners welcome 🙂 Private hoop dance lessons and booking for performances and events are available.
Please check out the latest class schedules and specials offered at our facebook page: www.facebook.com/HipTheHoopla
November Hip The Hoopla Schedule And Specials
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Hip The Hoopla News and Notes
- Thanks Hip The Hoopla Students…Very Special Guest Instructor Tues. 11/6 & Tues. 11/13–World renound hoop instructor/performer Danielle Odette.
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**November Hip The Hoopla classes: 11/3, 6, (NO 11/10), 13, 17, 20, 24 & 27; Classes Tues. 6:30pm & Sat. 10am.
- ++++November Deals: +$50 Unlimited Pass. +Attend all the healthy hooping Hip The Hoopla classes you want in a month for only $50!
That can get classes even more affordable!! (Like paying for 4 and getting the rest FREE!) (good for one month/30 days from date purchased 🙂
+Saturday 11/24 Special THANK YOU Thanksgiving Weekend Special:
Bring a hoop buddy for 1/2 price for 10am class (& You get a gift!), or book a private session for 1/2 price ($20/hour)! Please RSVP appointment time 11/23-11/25). (…Don’t you wish the weekend calories were 1/2 off, too?!)
+Private Holiday Hoop Sessions (Through Dec. 31): Bring your hoop skills to the next level–Fast! Hip The Hoopla Private Hoop Tutoring $30/hour ($10 off–regularly $40), or $50 for 2 hour block($30 off/regularly $80)–Private lesson sessions normally $40/hour (Please add $5/hr studio rental fee (regularly $10).
+Class Pack Cards: great $Savings 5 Pack ($50) & 10 Pack ($90) classes, too!
+Hip The Hoopla Gift Certificates Available for classes, class packs, custom made hoops, private lessons, and more!
**For Danielle’s classes: $12 regular drop in price OR if you have a punch card or other prepaid special, please add $5 per session (2 opportunities to train with Danielle Odette-Originator of Spin Summit).
#########################
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~~~Hip the Hoopla Class LOCATION: *Red Elephant Workshop*
244 Sante Fe Drive, Denver CO 80223 (Between 2nd & 3rd on Sante Fe Drive– free on-street parking 🙂Please allow a few extra minutes to park, sign in, and prepare to hoop
Cost: $12 Per class
OR…save lots & buy a Fun Pack….
$50/5 class card (=$10/class) (good for 3 months from purchase)
$90/10 class card (=$9/class!) (good for 6 months from purchase)
OR your BEST Deal(s)—See Monthly Specials above!Please contact for other special offers & group discounts.
Hip The Hoopla is also available for performances, special events, private/semi-private personally focused lessons & motivational meetings (way easier than walking on hot coals)… Plus bridal and bachelorette parties!
Bring/Do/Wear: ~Water ~yoga mat ~stretchy snug clothing-the hoop loves sticking to skin & stays up better! A notebook & pen are really handy to remember key moves, hints & tricks. Bring your own hoop, purchase one at class, or borrow one provided at class. FYI: you can order YOUR OWN cool custom color/personally sized hoops for your hooping style and needs–Even collapsible hoops for easy carry & traveling!
Please RSVP your class spot. 24-hour courtesy cancellation required. $5 cancellation fee…goes to charity 🙂 It’s on the good karma honor system.
RSVP/Questions/Info/Contact: Che@HipTheHoopla.com 303.980.6295
More info: www.HipTheHoopla.com
Please “Like,” visit often & recommend Hip The Hoopla on Facebook for schedule, updates, news and cool videos. http://www.facebook.com/HipTheHoopla
Also find us on Yelp! http://www.yelp.com/biz/hip-the-hoopla-denver
…and LinkedIn http://www.linkedin.com/company/hip-the-hoopla
…and YouTube http://www.youtube.com/user/ToucheToon
…and Pinterest http://pinterest.com/hipthehoopla/
…and Twitter http://twitter.com/hipthehooplaRecommendations & testimonials are very appreciated. ~Thank You 🙂
We appreciate your interaction and connectivity!
♥ ♥ ♥
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At Red Elephant Workshop 
Giving Thanks-“Microwave Minutes”
Happily Hooping Through the Holidays
Fall may be a time when things go dormant outside, but inside Hip The Hoopla classes, it’s all warm, hoopy and giggly! Thank goodness for hooping…it can save your sanity over the holidays when your schedule gets overwhelmed with activity.
I like to call this doable tip: “Microwave Minutes”–when you put something in the microwave (if you use one) and 1.) Get in your hoop for the same amount of time…or 2.) Laugh for that entire time…or 3.) Sit and meditate on your gratitude list! Try it. Those minutes add up, and the de-stressing benefits multiply. November is a special time to appreciate all we have, all we are and all we do to improve ourselves inside and outside on a daily basis. Every bit counts and YOU are worth it!
Hoop, Laugh, Love…InJoy!
~Che’ Rippinger of Hip The Hoopla
Thanks Hip The Hoopla Students…
Very Special Guest Instructor Tues. 11/6 & Tues. 11/13–World renowned hoop instructor/performer Danielle Odette.**
November Hip The Hoopla classes: 11/3, 6, (NO 11/10), 13, 17, 20, 24 & 27; Classes Tues. 6:30pm & Sat. 10am.
November Deals: +$50 Unlimited Pass. +Attend all the healthy hooping Hip The Hoopla classes you want in a month for only $50!
That can get classes even more affordable!! (Like paying for 4 and getting the rest FREE!) (good for one month/30 days from date purchased 🙂
+Saturday 11/24 Special THANK YOU Thanksgiving Weekend Special: Bring a hoop buddy for 1/2 price for 10am class (& You get a gift!), or book a private session for 1/2 price ($20/hour)! Please RSVP appointment time 11/23-11/25). (…Don’t you wish the weekend calories were 1/2 off, too?!)
+Private Hoop Sessions: Bring your hoop skills to the next level–Fast! Hip The Hoopla Private Hoop Tutoring $30/hour or $50 for 2 hour block–Private lesson sessions normally $40/hour (in-studio is extra to rent space).
+Class Pack Cards: great $Savings 5 Pack ($50) & 10 Pack ($90) classes, too!
**For Danielle’s classes: $12 regular drop in price OR if you have a punch card or other prepaid special, please add $5 per session (2 opportunities to train with Danielle Odette-Originator of Spin Summit).
#########################
~~~Hip the Hoopla Class LOCATION: *Red Elephant Workshop*
244 Sante Fe Drive, Denver CO 80223 (Between 2nd & 3rd on Sante Fe Drive– free on-street parking 🙂
Please allow a few extra minutes to park, sign in, and prepare to hoop
Cost: $12 Per class
OR…save lots & buy a Fun Pack….
$50/5 class card (=$10/class) (good for 3 months from purchase)
$90/10 class card (=$9/class!) (good for 6 months from purchase)
OR your BEST Deal(s)—See Monthly Specials above!
Please contact for other special offers & group discounts.
Hip The Hoopla is also available for performances, special events, private/semi-private personally focused lessons & motivational meetings (way easier than walking on hot coals)… Plus bridal and bachelorette parties!
Bring/Do/Wear: ~Water ~yoga mat ~stretchy snug clothing-the hoop loves sticking to skin & stays up better! A notebook & pen are really handy to remember key moves, hints & tricks. Bring your own hoop, purchase one at class, or borrow one provided at class. FYI: you can order YOUR OWN cool custom color/personally sized hoops for your hooping style and needs–Even collapsible hoops for easy carry & traveling!
Please RSVP your class spot. 24-hour courtesy cancellation required. $5 cancellation fee…goes to charity 🙂 It’s on the good karma honor system.
RSVP/Questions/Info/Contact: Che@HipTheHoopla.com 303.980.6295
More info: www.HipTheHoopla.com
Please “Like,” visit often & recommend Hip The Hoopla on Facebook for schedule, updates, news and cool videos. http://www.facebook.com/HipTheHoopla
Also find us on Yelp! http://www.yelp.com/biz/hip-the-hoopla-denver
…and LinkedIn http://www.linkedin.com/company/hip-the-hoopla
…and YouTube http://www.youtube.com/user/ToucheToon
…and Pinterest http://pinterest.com/hipthehoopla/
…and Twitter http://twitter.com/hipthehoopla
Recommendations & testimonials are very appreciated. ~Thank You 🙂
We appreciate your interaction and connectivity!
♥ ♥ ♥