Foot To Chest Roll Hula Hoop Trick

Hula Hoop Chest Roll by Hip The Hoopla

Here’s a Cool Hoop Dance Combo

I’m actually doing this Foot to Chest Roll hula hoop trick in 3 parts. It’s an intermediate to advanced trick, depending on what all you do with it.

1. Hooping on the Hand.

Keeping the hoop engaged in wall plane with a flexed hand. And the hoop needs to be rotating IN to the body, or it will fly off in the other direction away from you, when you release it.

2. Slipping foot into the same position to take the place of the hand.

The rotating hoop moves off of the hand and slides on to the flexed foot. Extend the leg and keep that little rotational bounce going. A little strength and flexibility is needed here to hold that stance while keeping the hoop moving on the foot. You can cheat and hold your leg up to get just this portion–but you’re going to need your hand and arm for that next move…

3. Into The Chest Roll.

My tip for this is to keep your foot flexed (I call this the “brake” position). Then when you straighten/point your foot…that hoop is gonna FLY loose in the direction it is spinning! The straighter you keep your leg, it will have a straighter body roll line to follow (rather than kicking it up). Keep BOTH arms out straight, standing tall, with a small gentle upper back arch, and the head BACK (or you will bonk yourself in the face with your hula hoop as it tries to roll by).

You can also do a variation of a kick up, into a catch and roll. There are so many ways into this “Foot to Chest Roll” trick combination, and variations you can put on it to add your own style, pizzazz and signature stamp.

Here’s a fast :15 second video to see what it looks like!!! In-Joy!  If you like stuff like this, please join my Hip The Hoopla e-mail tribe to get more juicy goodies of tips, tricks, news you can use, events and Hoopspiration! And even details of how you can join our Inner Circle membership.


Link: https://instagram.com/p/7twtllDmRS/?taken-by=hipthehoopla

♥ Blessings & Happy Health! ♥

*********

~Che’ Rippinger is Hip The Hoopla‘s CHO (Chief Hooping Officer)/Owner/Founder and head humorist, with heart. She’s been hula hooping since 2008 and running Hip The Hoopla since 2011 – while teaching, performing and making pro custom dance hula hoops. A dancer most of her life, Che’ has also been a humor writer/columnist, illustrator and cartoonist for The Denver Post and her Touché! Cartoons have been featured in PLAYGIRL Magazine.


Keep up with Hip the Hoopla with news, #Hoopspiration and special offers. Please sign up now for our special e-mails member list.

Sign Up Now

Also, please follow us on Facebook. We’re even on YouTube (with our own channel), Twitter, Pinterest, LinkedInYelp, and Instagram.  To contact us for group classes, private coaching, premium service packages, VIP days, events, performances or custom professional dance hoops, please call 303-980-6295, visit www.HipTheHoopla.com or e-mail Che@HipTheHoopla.com. (Please do not add us to call/e-mail lists without permission.)

 

Finding Hoop Community Groups and Links

Finding Flow Friends is Fun!

Finding Flow Friends is Fun!

Finding Flow Friends

Other hula hoopers, spinners, flow artists

Sometimes we need a little help from our friends…or need to find some that share our common interests. Here’s some ideas to get you started:

Hooper Hookups–Facebook Group/Page and online recommendations from world-wide to city specific example:

Hooping.org
Fab Over Forty Hoop Community https://www.facebook.com/groups/649559225124084/
The Spin Summit
Colorado Hoopers https://www.facebook.com/groups/coloradohooper/
 Denver Hula Hoop Group https://www.facebook.com/groups/133467753299/ 

Check out the Community Links at http://hipthehoopla.com/events-community/

♦ Also check out hooping in your community…Google where you are at
♦ Search on Facebook
♦ Check out hoop forums
♦ Craigslist sometimes has events, teachers, or hoop makers listed
♦ Meetup.com can be helpful

You might try some of these “keywords” helpful to search for:

Hoops, Hula Hoops, Hooping, Hoopers, Jam, Classes, Instructors, Teachers, Props, Flow Community, Flow Artists, Spinners, Burners, Fire Dancers, Circus Arts

Whatever your method(s) you choose to find your flow buddies will be very helpful to you and your growth, plus you can share what you know, as well–Win/Win! Finding others in the community will increase your learning experience exponentially by exposing you to new things to try. Now go find your people! You’ll discover you aren’t so weird or alone in your process.

Good luck and happy hooping!

Hip The Hoopla offers positive humorous hula hoop dance classes, private lessons, events and hoops, too!

Finding your flow friends–happy, happy, joy, joy!

*********

~Che’ Rippinger is Hip The Hoopla‘s CHO (Chief Hooping Officer)/Owner/Founder and head humorist, with heart. She’s been hula hooping since 2008 and running Hip The Hoopla since 2011 – while teaching, performing and making pro custom dance hula hoops. A dancer most of her life, Che’ has also been a humor writer/columnist, illustrator and cartoonist for The Denver Post and her Touché! Cartoons have been featured in PLAYGIRL Magazine.


Keep up with Hip the Hoopla with news, #Hoopspiration and special offers. Please sign up now for our special e-mails member list.

Sign Up Now

Also, please follow us on Facebook. We’re even on YouTube (with our own channel), Twitter, Pinterest, LinkedInYelp, and Instagram.  To contact us for group classes, private coaching, premium service packages, VIP days, events, performances or custom professional dance hoops, please call 303-980-6295, visit www.HipTheHoopla.com or e-mail Che@HipTheHoopla.com. (Please do not add us to call/e-mail lists without permission.)

 

1st Annual Hula Hoop Photo Contest

Boca with his Hip The Hoopla hula hoop! Woof!

Boca with his Hip The Hoopla hula hoop! Woof!

***HULA HOOP PHOTO CONTEST***

Post a picture of you with your Hip The Hoopla hoop(s) on our www.facebook.com/HipTheHoopla page (whether you got it direct, as a gift, or from Things That Glow). Go get your your hoop, and grab a friend or selfie stick…NOW, and get creative, lol 🙂

There are prizes!

(Contest ends Sun. 8/30/15, prizes announced 8/31/15)

1st Place: A $25 Gift Certificate!
2nd Place: A Free Class for you AND a friend!
3rd Place: A Free Class for you! ...plus…

The PRIZE list has a big chance of growing with more entries…so your odds of winning are great–because we like winners! Please share this page with a friend–new hoopers/hoop orders welcome to enter ♥


Keep up with Hip the Hoopla with news, #Hoopspiration and special offers. Please sign up now for our special e-mails member list.

Sign Up Now

Also, please follow us on Facebook. We’re even on YouTube (with our own channel), Twitter, Pinterest, LinkedInYelp, and Instagram.  To contact us for group classes, private coaching, premium service packages, VIP days, events, performances or custom professional dance hoops, please call 303-980-6295, visit www.HipTheHoopla.com or e-mail Che@HipTheHoopla.com. (Please do not add us to call/e-mail lists without permission.)

Attitude Is EVERYTHING! 3 Tips to Pop Your Best Prop: YOU!

Hip The Hoopla - Che Rippinger

Oh Snap — Attitude Is Everything! (by Che’ Rippinger of Hip The Hoopla)

Ever see a boring drag queen? Heck no, Honey! Know why? Because “Attitude Is EVERYTHING!”

There’s something really awesome about dancing with flow props: we get to hide behind the moving distraction of an object. It can be mesmerizing. But even the best attention-capturing pretty moves are rather limp noodles of lifeless effort, unless you put your personality and individual stamp on it. How you ask?

3 Quick and Easy Tips

to Boost Your Awesome Attitude,

Increase Your Stage Presence, & De-Stress:

1. When you mess up, make it look like you MEANT to do that! This is one of my favorite “tricks.” Own it. The good news: If you drop the prop, the people watching may just realize how challenging this stuff is, and how much practice it takes to make something look easy and effortless. Ha! If they only knew!

2. Smiles make everything brighter and lighter. Understandably not every piece of music or dance requires a plastered on fake smile, but it sure beats squishing up your visage into what I call my husband’s guitar solo, “Constipation Face.” And I am not immune to this foible–I find myself having to make a conscious effort to stop my own “Muppet Face” (strangely wrapping my lips over my teeth with a concentrated knit brow look like a Jim Henson puppet). Luckily, I weened myself off of “Michael Jordan Face” quite a while back (that’s the one with the tongue hanging out in utter focused “in-the-zone” movement).

3. Have some “mess-up” recovery moves practiced. If you know some pick up tricks when you drop your hoop, or something unplanned happens, it really helps with those awkward, “Oh-Crap-Now-What” moments.

***Bonus Tip #4*** “Fake it, til you make it.” I remember the fear of dropping my hoop during a performance. Well it happened…in front of all of my peers while under the big lights. In my mind it was a slow-motion catastrophe that seemed to last for an eternally long minute. When I looked back at the video, it was a mere split second of real time. And somehow, I kept spinning and swooped my hoop up and got right back into the dance. It didn’t feel very smooth like that from the stage, but I faked it, and apparently, it worked! (See Video below.)

In another scenario, I was in a big variety show and was just as surprised as the rest of the audience, when a professional belly dance friend’s top came undone on stage. Without missing a beat, she gracefully grabbed her goodies before all popped out, and whisked herself off stage. Before we knew it, she danced back on stage and finished beautifully–with her quickly-fixed top, back in tact. After the last beat, she did a playful self boob-grab, hit a double “thumbs-up” sign, winked and curtsied. Now that’s how you do attitude right!

****
Like this article? Please share and follow Hip The Hoopla on social media and spread the hoop love.

****
Che Rippinger of Hip The Hoopla at the Hooping Life Film Premiere


Keep up with Hip the Hoopla with news, #Hoopspiration and special offers. Sign up now for our special e-mails member list.

Sign Up Now

Also, please follow us on Facebook. We’re even on YouTube (with our own channel), Twitter, Pinterest, LinkedInYelp, and Instagram.  To contact us for group classes, private coaching, premium service packages, VIP days, events, performances or custom professional dance hoops, please call 303-980-6295, visit www.HipTheHoopla.com or e-mail Che@HipTheHoopla.com. (Please do not add us to call/e-mail lists without permission.)

Buy A Hoop Now In Denver

Hip The Hoopla Hula Hoops Available at Things That Glow in Denver, CO, USA

Want a retail location that’s open 6 days a week to go get a great professional* hula hoop?

Check out Things That Glow in Denver, Colorado. They have a variety of hoops including: practice, performance, minis & twins, collapsible for travel and LED light up hoops, too! Many are wrapped with tapes that reflect & refract light and some have tapes that glow in the dark or under black light. Most of the specialty wrapped hoops are one of a kind original patterns–which means you can have your own one-of-a-kind piece of customized art!

Two local companies supply these ever-changing hoops. Hip The Hoopla creates the decorative hoops and Colorado Hula Hoops makes the LED selections. Most of the LED hoops come “naked,” meaning “no tape.” If you are interested in having your LED hoop wrapped with some gaffer’s tape to make it more “grippy,” or want a gorgeous translucent tape wrap that will make your hoop shine night AND day…Hip The Hoopla can help you out.

Hip The Hoopla is well-known for custom hoops and a complimentary hoop consultation is included with all of their hoops, no matter where you buy one!

And if you want to learn how to hoop, learn new hoop dance methods and tricks, or prepare for an upcoming performance, Hip The Hoopla offers local group classes, private lessons, and online coaching. Please contact us now for more information. We’ll have you happily hooping quickly with glee, joy and childlike fun!

Hooping is not only great exercise and fabulous for your brain, Hoop Dance beats down stress and depression, and can be an excellent way to recover from injury and emotional down times. Come find out for yourself what all the Hoopla is about!

*Note: Professional hula hoops are made from better quality materials and far exceed the performance and ease of use much more than toy or “sport/weighted” hoops available at box retail stores.

Things That Glow
948 W 8th Ave, Denver, CO 80204
(303) 751-4569

Store Hours:
Monday 11:00 am — 6:00 pm
Tuesday 11:00 am — 6:00 pm
Wednesday 11:00 am — 6:00 pm
Thursday 11:00 am — 6:00 pm
Friday 11:00 am — 8:00 pm
Saturday 11:00 am — 8:00 pm
Sunday Closed

 


Keep up with Hip the Hoopla with news, #Hoopspiration and special offers. Sign up now for our e-mails.

Sign Up Now

Also, please follow us on Facebook. We’re even on YouTube (with our own channel), Twitter, Pinterest, LinkedIn, and Yelp.  To contact us for group classes, private coaching, premium service packages, VIP days, events, performances or custom professional dance hoops, please call 303-980-6295, visit www.HipTheHoopla.com or e-mail Che@HipTheHoopla.com. (Please do not add us to call/e-mail lists without permission.)

Hoopie Award for a Top Tutorial–Like Winning An Oscar!

Che' Rippinger of Hip The Hoopla's "Corkscrew Hoop Dance Combination" video is one of the top 25 tutorials of the year! It's like winning an Academy Award in the worldwide hooping community!
Che’ Rippinger of Hip The Hoopla’s “Corkscrew Hoop Dance Combination” video is one of the top 25 tutorials of the year!
It’s like winning an Academy Award in the worldwide hooping community!

Holy Cow, I won a Hoopie Award from Hooping.org​!

“Corkscrew Hoop Dance Combination” is one of the Top 25 Video Tutorials of 2014 (out of thousands!).
Thank you to everyone who nominated and voted! This is a big honor and I am very grateful and appreciative.

The 2014 Hoopie Awards complete list:
http://www.hooping.org/2015/01/greatest-hooping-hits-2014/

Hooping.org feature of my video:
http://www.hooping.org/2014/11/corkscrew-belly-dance-hoop-dance-che-rippinger/

My “Award-Winning” Video:

 

 


Keep up with Hip the Hoopla with news, #Hoopspiration and special offers. Sign up now for our e-mails.

Sign Up Now

Also, please follow us on Facebook. We’re even on YouTube (with our own channel), Twitter, Pinterest, LinkedIn, and Yelp.  To contact us for group classes, private coaching, premium service packages, VIP days, events, performances or custom professional dance hoops, please call 303-980-6295, visit www.HipTheHoopla.com or e-mail Che@HipTheHoopla.com. (Please do not add us to call/e-mail lists without permission.)

Celebrating World Laughter Day with Hoops & Laughter Yoga

ShivaPupYawnHipTheHoopla

     So thrilled to be celebrating World Laughter Day on Sunday, May 3rd at The Spin Summit in Colorado Springs with what else…a chance to get your laugh on with Laughter Yoga! I look forward to getting you giggling!
~with hoop love Ché Rippinger ♥ Hip The Hoopla

 


Keep up with Hip the Hoopla with news, #Hoopspiration and special offers. Sign up now for our e-mails.

Sign Up Now

Also, please follow us on Facebook. We’re even on YouTube (with our own channel), Twitter, Pinterest, LinkedIn, and Yelp.  To contact us for group classes, private coaching, premium service packages, VIP days, events, performances or custom professional dance hoops, please call 303-980-6295 or e-mail Che@HipTheHoopla.com.

Guest Instructor and Spin Summit This week

TrySomethingNewOftenHipTheHooplaNews You Can Use

Please join us for two special Hip The Hoopla classes this week Tues. 6:30pm & Sat. 10am) with Guest Instructor Extraordinaire Felicia Heyn. She’ll be doing Q&A, Injury Prevention, and Mastery Move Tweaks.

Pre-registration discount: www.HipTheHoopla.com or MindBody Connect app.

*ALL Levels Welcome*
And come visit us down at The Spin Summit April 30-May 3 (day passes, camping, weekend, shows, and an array of flow, fire & fabulous world wide instructors!) (Hip The Hoopla Laughter Yoga celebration on Sunday 5/3)


 

Keep up with Hip the Hoopla with news, #Hoopspiration and special offers. Sign up now for our e-mails.

Sign Up Now

Also, please follow us on Facebook. We’re even on YouTube (with our own channel), Twitter, Pinterest, LinkedIn, and Yelp.

Three Keys to Tosses: Warning–Flying Objects!

LifeIsLikeATossKeyInTheReleaseHipTheHoopla

Tossing is a magical thing. The excitement of throwing something up in the air and seeing if you can catch it. That split second of hang time, to be so in awe of time, space, and distance, is a thrill rush of anticipation. These are some easy tips that can help with your tosses–with hoops and other flow props, as well.

The 3 simple keys to help pretty-up your tosses are:

1. Start small. If you start with wild, crazy big throws, you may spend extra time running after your hoop (or other flow prop), than tossing and catching it. Start with little releases, then when you have the technique and hang of it, go bigger.

2. The big key is in the release. I like a little “down up” motion: a little press down before your “up and release.” I also find it helpful to think of this with a little exhale (down movement) and inhale (on your up throw), and your catch as the next exhalation.

3. Keep trying! The cool thing about it is sometimes you don’t catch your flying object. Time to tweak, and make those adjustments to try it again. Try variations, as well. Use your other arm. Toss in both directions, AND on both sides. And then expand on that even further! Who said your “sides” had to be left and right…they could be front to back, or other imaginative pathways.

 

Keep up with Hip the Hoopla with news, #Hoopspiration and special offers. Sign up now for our e-mails.

Sign Up Now

Also, please follow us on Facebook. We’re even on YouTube (with our own channel), Twitter, Pinterest, LinkedIn, and Yelp.

Hoop Tip to Keep Your Hoop UP Better!

Hoop Tip:

When you LOOK up, your hoop tends to STAY up (better).

Hoop dance, belly dance and Laughter Yoga…Oh my! 🙂
Come join us tonight for Hip The Hoopla class at 6:30pm for “Cool Hand Flow” theme. Nab your spot in this intimate setting www.HipTheHoopla.com or MindBody Connect mobile app for faster & early check in pricing!
All levels welcome! Limited spaces available.)

Photo: Hoop Tip: When you LOOK up, your hoop tends to STAY up (better).  (Hip The Hoopla's 6:30pm class theme is "Cool Hand Flow"... inspired by one of our new tribe members who you can meet tonight! Grab your spot now www.HipTheHoopla.com or MindBody Connect mobile app. All levels welcome! Limited spaces available.)

Red Elephant Workshop shared a link.

Connect with Hip The Hoopla to book your classes, private lessons, package program, event performances and custom hand-made professional dance hula hoops.
www.HipTheHoopla.com
www.Facebook.com/HipTheHoopla
Che@HipTheHoopla.com or 303-980-6295 (office line)
MindBody Connect mobile app to register for classes on the go

We are also on YouTube, LinkedIn, Pinterest, Yelp, Twitter, Class Pass and Support Local!