Posts Tagged ‘Health & Wellness’
Happy Holidays Hooping Health Tip
Hip The Hoopla's Che' in Denver, CO with Hoop Girl statue
Hip The Hoopla's Che' in Denver, CO with Hoop Girl statue
Healthy Holiday Hoop Tip:
Drink lots of water over the holidays.
Hydration helps squelch hunger, removes stress toxins from the body, and makes a great meditational moment to take care of yourself. Blessings~Be Well! <3 🙂
“Luscious Layering” is the Saturday 10am Hip The Hoopla class theme. Kinda like jewelry, sparkles or costuming: Just keep adding…until it’s too much, LOL!
RSVP’s recommended. All levels. Drop-ins welcome if space available. www.HipTheHoopla.com or MindBody Connect mobile app.
January Jump Start – Schedule, Specials & More!
Give your goals some jet fuel! Hip The Hoopla is here to help to kick butt on your wellness, weight goals and well-being (a.k.a. Happiness).
Give yourself the gift of health and humor with hooping. Here’s a sneak peak at the January Hoopla! (Warning: Hip The Hoopla promises high doses of laughter, hoop dance, positivity and motivation!)
JANUARY CLASS SCHEDULE:
Group classes (all levels welcome) Tuesdays 6:30pm & Saturdays 10am. January 3, 6, 10, 13, 17, 20, 24, 27, (31-Tentative-depending if Broncos play in the Superbowl!)
JANUARY JUMP START SPECIALS:
♥ $99 January Special= 1 private lesson* + 1 Month of Unlimited Monthly Group Classes (save $71!)
♥ 5 Class Pack $65 (Save $10) (exp. 3 months from purchase)
♥ 10 Class $120 (2 classes Free-Save $30!)
♥ 30 Day Unlimited Group Class Pass $80 (Save $40+)
Stay tuned for Hip The Hoopla’s NEXT big Announcements including:
1.) ONLINE CLASSES! Yes, you asked, and they are in the works! The tentative plan is once a week with a replay (if available)…and also…
2.) ONLINE WELLNESS WORKSHOPS!
3.) A MONTHLY PLAN PACK for those dedicated to wellness and wonderment! (Including your own private sessions, and special surprises, too!)
(*Studio rental and/or on-site travel costs are extra. Private lessons priced for Lakewood location.)
For more information, Please visit www.HipTheHoopla.com , www.Facebook.com/HipTheHoopla , or call 303-919-9280, or e-mail Che@HipTheHoopla.com
Laughter Yoga at Hip The Hoopla
Laugh Your Body Healthy!
by Che’ Rippinger of Hip The Hoopla – humorous hoop dance fitness classes
You could go buy every prescription those ubiquitious commercials tell you to “ask your doctor about.” Or you can write your own healthy Rx with laughter.
Here’s just some of the benefits of Laughter Yoga:
Happiness, lower blood pressure, positive demeanor, better circulation, enjoyment of more things around you, decreased stress, better sleep, getting along with others, feeling like a kid again, mental clarity…and the list goes on and on!
Need more proof? Channel 7 in Denver covered this news story nicely:
Ché Rippinger is a Certified Laughter Yoga Leader and teaches Hip The Hoopla hula hoop dance classes with Laughter Yoga, dance-adapted yoga and a little belly dance!
Contact us at:
Che@HipTheHoopla.com 303-980-6295 www.Facebook.com/HipTheHoopla www.HipTheHoopla.com