Posts Tagged ‘Health Tips’
Hoop Love Ya’ll Show~Emerge Theme
In This Show Episode/Topics: “Emerge!”–Great tips for natural pain management so you can heal faster including: Arnica Montana homeopathic (and tips to help make it more effective), Ohco Motion (a Chinese herbal blend that also helps the body heal), and a Laughter Yoga exercise–because laughter is a natural pain medication. Plus I’m keeping Ya’ll up to date on my own personal happy healing (of skin cancer) journey–including how Judas Priest will be inspiring my bad ass costuming over a 4 inch scar–and how they helped squelch my panic attacks so I could go get this s**t taken care of!
•Humor/Health Tips – Holy Cow Arnica is so helping with my pain management. Also using Ohco Motion because it also helps the body to heal itself. Also doing more healing internally with raw cannabis juice, Mary’s Medicinal THC-a greens and Dragonfly Botanicals Hemp Oil—all of these are NON-psychoactive ways to heal using cannabis, FYI.
• Health Information:
Update #4 on my medical process. See the previous 3 Hoop Love Ya’ll Show videos for the journey to here.
•Emerge–“Two hoop/One handed Butterfly*” – with some more helpful Tricks, Tips and Techniques.
*Also check out my <<Fast and FREE!>> 1 minute Instagram Tutorial on this: https://www.instagram.com/p/BgSRENonoHO
Today’s T-shirt inspiration/Humor/Quotations:
“Wonder Woman” ~ T-shirt –because aren’t we all??!!
Old Henny Younman Joke (oops, not a Marx Brothers one!):
A patient says, “Doctor, it hurts when I do this.”
The Doctor replies, “Then don’t do that!”
YUM To Try recipe for “Cauliflower Mashers” Recipe below
Other Resources:
More 1 minute Hooping Tutorials at www.Instagram.com/hipthehoopla
Local (Lakewood/Denver, Colorado, USA) Group, Online Courses plus more fun health, humor and hooping info: www.HipTheHoopla.com
Please connect with us on Facebook, Instagram, YouTube–Just look for Hip The Hoopla
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About Che’ Rippinger: Che’ has been hoop dancing (aka hula hooping) since 2008, she specializes in teaching (mainly adults) of all levels how to hoop dance, laugh, and be happy and healthy. She has over 30 years of experience teaching dance and founded her company Hip The Hoopla in 2011 instructing, performing and creating handcrafted locally made professional custom dance hoops.
Che is a professional hoop dancer, belly dancer, fire spinner and Certified Laughter Yoga Leader. She’s also been a professional humorist specializing in “relationships” as a cartoonist and columnist, published in the Sunday Denver Post and Playgirl Magazine.
If you’d like to hire Che’ for education, performing or events, please visit www.HipTheHoopla.com for schedule and info.
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Note: Hoop dance is a great activity to try if you want to have fun, try something different, dance, laugh and get happy endorphins from the physical exercise that you might possibly enjoy for the rest of your life. There are many benefits to hooping some of which include: stress relief, happiness, activity, fun bonding with friends and family, improved coordination, creating new neural pathways, help with depression and mental issues, healing from physical injuries and trauma, toning, endurance conditioning and some even experience the most fun weight loss they’ve ever tried. For whatever reason you choose, know that these circles are a promoter of world peace, compassion and camaraderie. Of course, check with your doctor or health care professional before engaging in new activity to make sure it is safe for you. No matter who you are, or what your circumstance, age, gender, background, or whatever makes you, you…Welcome to the circle ♥
~With Hoop ♥ ~Che’
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Catch the website link for the recipe and extra info:
https://hipthehoopla.com/2023/09/02/hoop-love-yall-show-emerge
1st New Live Hoop Love Ya’ll Show format
New Hoop Love Ya’ll Show ~
Health, Humor and Hooping Tips and Tricks with Che’ Rippinger
In This Show Episode we cover a Laughter Yoga Exercise, Several Healthy Recommendations including a Cider Vinegar Detox Drink (with recipe), Isolation Hooping Tutorial…Plus a great dog hoop trick! Enjoy & tune in weekly~Thank You. In~joy Episode 1!
Health & Humor-
Laughter Yoga “Fountain Laughter” Exercise
Recommendations-
Raw Organic Apple Cider Vinegar
Apple Cider Vinegar Detox Drink Recipe (below)
Tulsi Sweet Rose Tea with Holy Basil
Trader Joe’s Chile Lime Seasoning Blend
Hooping Tips and Tricks-
Isolations-one and two handed, plus variations
Plus Pet Cameos including a dog jumping Hoop Trick!
Yum To Try:
Here’s the Drinking Vinegar Recipe that tried, actually liked, and recommended in the video. I adapted for what I have on hand. Feel free to adjust this for yourself depending on what ingredients you have available in your fridge.
Pretty Yummy Apple Cider Vinegar Detox Drink
1 Tbsp Raw Organic Apple Cider Vinegar
1 small packet of Stevia (or liquid stevia)
1 tsp-1 Tbsp lemon juice (to taste)
1/4 – 1/2 cup other juice (veggie juice with some fruit is nice)
1 cup or so of high alkaline good water
Put all in a bottle, shake and enjoy! Hint: don’t brush your teeth right before drinking this. Also, because of the juice, try rinsing your mouth with warm water after drinking as to protect your tooth enamel more (I had to watch doing lemon in water because it made my teeth ultra sensitive). If you would like to use this as a digestive aid, it’s recommended to drink 20 minutes before you eat, so try it before your breakfast for a wake-up pick-up beverage. You can make it in advance to make it easier to grab-and-go.
Come join us for more live shows and catch the recordings. We are shooting for a weekly airing, so check the www.HipTheHoopla.com/calendar link to see the schedule. The links should be on our www.Facebook.com/HipTheHoopla page and also check them out on our www.YouTube.com/HipTheHoopla channel.
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~Che’ Rippinger is Hip The Hoopla‘s CHO (Chief Hooping Officer)/Owner/Founder and head humorist, with heart. She’s been hula hooping since 2008 and founded Hip The Hoopla in 2011 – while teaching, performing and making pro custom dance hula hoops. A dancer most of her life (30+years), Che’ has also been a humor writer/columnist, illustrator and cartoonist for The Denver Post and her Touché! Cartoons have been featured in PLAYGIRL Magazine.
Keep up with Hip the Hoopla with news, #Hoopspiration and special offers. Please sign up now for our special e-mails member list: Hip The Hoopla Circle E-mail and get a free gift!
Also, please follow us on Facebook. We’re even on YouTube(with our own channel), Twitter, Pinterest, LinkedIn, Yelp,and Instagram. To contact us for group classes, private coaching, premium service packages, VIP days, events, performances or custom professional dance hoops, please call 303-980-6295, visit www.HipTheHoopla.com or e-mail Che@HipTheHoopla.com. (Please do not add us to call/e-mail lists without permission.)