Tutorial/Video
Hoop Love Ya’ll Show-Recovery
Hoop Love Ya’ll Show~Health, Humor and Hooping
with Che’ Rippinger of Hip The Hoopla
“Recovery” Theme or “Normal is a moving target.”
In This Show Episode/Topics: Recovery–respecting the downtime needed to heal from a melanoma/cancer excision/surgery, a few of the other many natural curative modalities I’m using including: T-Relief, Colloidal Oatmeal, Raw Cannabis Juice and endorphin pain-relieving comedy/humor. Plus “recovery” tricks and techniques for when you drop your hoop (or the ball, in life!).
Health Information/Update:
♦ A Humorous update on my medical process. Actually revealing my “Franken-Arm” on camera ( a 3+ inch incision area with 16 oh-so-pretty black stitches).
A few of my recovery/healing modalities include:
♦ T-Relief Homeopathic drops for pain relief and faster healing (also surprisingly helpful for menses when you cannot take Ibuprofen)
♦ Raw Cannabis Juice shots-Live demo of what this is like and why it works (and it’s NOT psycho-active in the “THC-a” aka “Raw” state) We have an endocannabinoid system system? Yes! A little touch on how that works.
♦ Colloidal Oatmeal-how to use it in a bath or make your own moisturizing cream to help with dry, itchy, allergic skin like latex bandage reactions, psoriasis and eczema.
Hooping Tricks, Tips and Techniques:
♦ Recovery is not just a trick, it’s an attitude! How you deal with it will bring in “Like energy” on how others react…So, “Make it look like ya meant to do that!”
~~~~~~~~~~~~~~~~~~
Test Kitchen Winning RECIPE:
♦ Colloidal Oatmeal Itch-relieving Moisturizer — all natural and you can make it at home so easily!
Melt together on low heat in a double boiler:
♦ Shea Butter (approximately 1 cup)
♦ Coconut Oil (a few tablespoons-go for organic and cold pressed, if you can)
♦ Colloidal Oatmeal (Fine ground organic raw whole oatmeal–you can use a clean coffee grinder) Add as much as you like, to keep a liquid-like consistency–I used about a cup or so and also added some hot water to make a little thinner and flowy.
At end, stir in 1/4 cup raw honey, and if you like, several lavender oil drops, and Frankincense oil drops–great for skin and cancer healing)
~~~~~~~~~~~~~~~~
Today’s T-shirt inspiration/Quotations:
♦ “Angel Camp” ~ T-shirt shout out to my amazing angels Hubby Bill and Nurse Jen
♦ “Normal is a moving target” ~Wiseman & Husband, William Owen
♦ “Make it look like ya meant to do that!” ~Che’ Rippinger
♦ “Attitude is Everything.”~Che’ Rippinger, Chief Hooping Officer at Hip The Hoopl
Website/Information Resources, Including Humor:
♦ Comedy 103.1 online comedy bits that’ll make you laugh and fill up your happy endorphin receptors: http://www.comedy1031.com
♦ My Cannabis Cure website with resources, medical and legal info, and personal curing/restorative/recovery stories
http://www.mycannabiscure.org
♦ Timothy Tipton-Cannabis Caregiver, Advocate and highly informed on dosages, treatments, legalities, patient’s rights and So Much More: https://www.facebook.com/coloradomidnightrider420
♦ The Truth About Cancer book by Ty Bollinger also website, FB, YouTube, etc.
~~~~~~~~
About Che’ Rippinger:
Che’ has been hoop dancing (aka hula hooping) since 2008, she specializes in teaching (mainly adults) of all levels how to hoop dance, laugh, and be happy and healthy. She has over 30 years of experience teaching dance and founded her company Hip The Hoopla in 2011 instructing, performing and creating handcrafted locally made professional custom dance hoops.
Che is a professional hoop dancer, belly dancer, fire spinner and Certified Laughter Yoga Leader. She’s also been a professional humorist specializing in “relationships” as a cartoonist and columnist, published in the Sunday Denver Post and Playgirl Magazine.
If you’d like to hire Che’ for education, performing or events, please visit www.HipTheHoopla.com for schedule and info.
~~~~~~~~
Note: Hoop dance is a great activity to try if you…
want to have fun, try something different, dance, laugh and get happy endorphins from the physical exercise that you might possibly enjoy for the rest of your life. There are many benefits to hooping some of which include: stress relief, happiness, activity, fun bonding with friends and family, improved coordination, creating new neural pathways, help with depression and mental issues, healing from physical injuries and trauma, toning, endurance conditioning and some even experience the most fun weight loss they’ve ever tried. For whatever reason you choose, know that these circles are a promoter of world peace, compassion and camaraderie. Of course, check with your doctor or health care professional before engaging in new activity to make sure it is safe for you. No matter who you are, or what your circumstance, age, gender, background, or whatever makes you, you…Welcome to the circle ♥
~With Hoop ♥ ~Che’
www.HipTheHoopla.com
www.Facebook.com/HipTheHoopla
@hipthehoopla on Instagram and Twitter
on Pinterest, LinkedIn, Yelp, etc!
Get Hip The Hoopla “Whirled News” via e-mail: http://eepurl.com/bRtK_5
Please hit the “thumbs up”, leave a +Positive/kindly worded+ comment/recommendation, share, and subscribe to this Hip The Hoopla YouTube channel ♥ Thank you ♥ www.YouTube.com/HipTheHoopla
♥ Thank you for taking the time watching! ♥
~With Hoop ♥ ~Che’
www.HipTheHoopla.com
www.Facebook.com/HipTheHoopla
@hipthehoopla on Instagram and Twitter
on Pinterest, LinkedIn, Yelp, etc!
Get Hip The Hoopla “Whirled News” via e-mail: http://eepurl.com/bRtK_5
Please hit the “thumbs up”, leave a positive comment, share, and subscribe to this Hip The Hoopla YouTube channel www.YouTube.com/HipTheHoopla
♥Thank you ♥this channel. Thanks for watching!
*P.S. All this material is copyrighted! Please contact us to use with permission and payment~Thanks for keeping Good Karma working ♥
Come join us for more live shows and catch the recordings. We are shooting for a weekly airing, so check the www.HipTheHoopla.com/calendar link to see the schedule. The links should be on our www.Facebook.com/HipTheHoopla page and also check them out on our www.YouTube.com/HipTheHoopla channel.
Want more awesomeness? Sign up for our Whirled News e-mail and get your very own 10 motivational ways to make changes workbook.
~Che’ Rippinger is Hip The Hoopla‘s CHO (Chief Hooping Officer)/Owner/Founder and head humorist, with heart. She’s been hula hooping since 2008 and founded Hip The Hoopla in 2011 – while teaching, performing and making pro custom dance hula hoops. A dancer most of her life (30+years), Che’ has also been a humor writer/columnist, illustrator and cartoonist for The Denver Post and her Touché! Cartoons have been featured in PLAYGIRL Magazine.
Keep up with Hip the Hoopla with news, #Hoopspiration and special offers. Please sign up now for our special e-mails member list: Hip The Hoopla Circle E-mail and get a free gift!
Also, please follow us on Facebook. We’re even on YouTube(with our own channel), Twitter, Pinterest, LinkedIn, Yelp,and Instagram. To contact us for group classes, private coaching, premium service packages, VIP days, events, performances or custom professional dance hoops, please call 303-980-6295, visit www.HipTheHoopla.com or e-mail Che@HipTheHoopla.com. (Please do not add us to call/e-mail lists without permission.)
Hoop Love Ya’ll Show~Love The Skin You’re In
Hoop Love Ya’ll Show ~ Love The Skin You’re In Theme
Health, Humor and Hooping Tips and Tricks with Che’ Rippinger
In This Show Episode: Love The Skin You’re In–metaphorically and emotionally–my itchy journey, health lessons, wellness tips and tricks, Core hooping – exploring inner and outer space, plus yum to try.
~ Hoop Love, Ya’ll!~Che’ Rippinger of Hip The Hoopla
Enjoy & tune in weekly~Thank You!
Love The Skin You’re In Topics in This Episode:
•Health Tips – Laughter Yoga Breathing exercises:
Laughter Yoga Breathing Exercises-Fountain Laughter and New “I Love Myself” body-tapping song
• Health Information – My personal health challenge journey with Candida–
Itching, psoriasis, eczema, and detoxing from sugar to heal myself, plus several helpful health tips I’ve learned to incorporate into my lifestyle changes
•Loving The Skin You’re In-
Not just in a physical matter but also an emotional acceptance. How not just feeding yourself really well with healthy nutrition for you, but also trying belly dancing and hooping, too.
•Hooping: Loving the skin you’re in…
Try core hooping and exploring the inner and outer space (both literally and metaphorically), plus some rolls, because I have a “Delicious Rolls: Not Just for Dinner, Anymore!” Hoop Workshop coming up (and online class offering, too!).
Hooper Recommendations: Ann Humphreys of Line and Circle and Anah “Hoopalicious” Reichenbach
•Yum To Try/Helpful and Healthful recommendations*:
1.Bragg’s Amino Acids (super yum and a great alternative to soy sauce)
2. Black Lava Sea Salt (delish!)
3. An easy cinnamon clove tea
4. A tasty healthy homemade chia seed lemonade.
*Of Course: check with your doctor before trying any of these for yourself. Everyone and body is different, and reacts differently depending on when you take things, in what quatities and in combination with other things–so do be careful and do your own research. These are helpful for *me* and are things I’ve learned through having a health food store with my mom, and learning a lot along the way from other sources as well.
…Plus a few high hoop jump-throughs by visiting big pup Brown!
♥ Cinnamon Clove Tea Recipe:
1 stick cinnamon
10-15 whole cloves
Steep in boiling water.
For extra sugar/candida detox and system balance add the juice of a fresh real lemon.
♥ Chia Seed Lemonade Recipe:
1 teaspoon chia seeds (add more if you like a thicker drink)
Juice of one lemon (or to your flavor preference
Steep chia seeds in 1/2 cup boiling water to plump them up. Add cold water (a good 8 oz. or so) and then add the lemon juice.
For extra sweetness add a few drops of stevia. Do not use sugar or chemical substitutes like the pink or blue packets. Sugar FEEDS candida and helps promote and overgrowth and a whole host of domino-effect problems. This is helpful for a candida detox and system balance, so do try to use the juice of a fresh real lemon.
Health, Humor and Hooping with Che’ Rippinger of Hip The Hoopla
More info visit www.HipTheHoopla.com
♥ Get your free 10 Motivational Tips Goal Workbook: https://mailchi.mp/1d2ff8e6c603/improve-your-habits-1o-motivational-tips-from-hip-the-hoopla
About Che’ Rippinger: Che’ has been hoop dancing (aka hula hooping) since 2008, she specializes in teaching (mainly adults) of all levels how to hoop dance, laugh, and be happy and healthy. She has over 30 years of experience teaching dance and founded her company Hip The Hoopla in 2011 instructing, performing and creating handcrafted locally made professional custom dance hoops.
Che is a professional hoop dancer, belly dancer, fire spinner and Certified Laughter Yoga Leader. She’s also been a professional humorist specializing in “relationships” as a cartoonist and columnist, published in the Sunday Denver Post and Playgirl Magazine.
If you’d like to hire Che’ for education, performing or events, please visit www.HipTheHoopla.com
Note: Hoop dance is a great activity to try if…you want to have fun, try something different, dance, laugh and get happy endorphins from the physical exercise that you might possibly enjoy for the rest of your life. There are many benefits to hooping some of which include: stress relief, happiness, activity, fun bonding with friends and family, improved coordination, creating new neural pathways, help with depression and mental issues, healing from physical injuries and trauma, toning, endurance conditioning and some even experience the most fun weight loss they’ve ever tried. For whatever reason you choose, know that these circles are a promoter of world peace, compassion and camaraderie. Of course, check with your doctor or health care professional before engaging in new activity to make sure it is safe for you. No matter who you are, or what your circumstance, age, gender, background, or whatever makes you, you…Welcome to the circle ♥
~With Hoop ♥ ~Che’
www.HipTheHoopla.com
www.Facebook.com/HipTheHoopla
@hipthehoopla on Instagram and Twitter
on Pinterest, LinkedIn, Yelp, etc!
Get Hip The Hoopla “Whirled News” via e-mail: http://eepurl.com/bRtK_5
Please hit the “thumbs up”, leave a positive comment, share, and subscribe to this Hip The Hoopla YouTube channel www.YouTube.com/HipTheHoopla
♥Thank you ♥this channel. Thanks for watching!
Come join us for more live shows and catch the recordings. We are shooting for a weekly airing, so check the www.HipTheHoopla.com/calendar link to see the schedule. The links should be on our www.Facebook.com/HipTheHoopla page and also check them out on our www.YouTube.com/HipTheHoopla channel.
Want more awesomeness? Sign up for our Whirled News e-mail and get your very own 10 motivational ways to make changes workbook.
~Che’ Rippinger is Hip The Hoopla‘s CHO (Chief Hooping Officer)/Owner/Founder and head humorist, with heart. She’s been hula hooping since 2008 and founded Hip The Hoopla in 2011 – while teaching, performing and making pro custom dance hula hoops. A dancer most of her life (30+years), Che’ has also been a humor writer/columnist, illustrator and cartoonist for The Denver Post and her Touché! Cartoons have been featured in PLAYGIRL Magazine.
Keep up with Hip the Hoopla with news, #Hoopspiration and special offers. Please sign up now for our special e-mails member list: Hip The Hoopla Circle E-mail and get a free gift!
Also, please follow us on Facebook. We’re even on YouTube(with our own channel), Twitter, Pinterest, LinkedIn, Yelp,and Instagram. To contact us for group classes, private coaching, premium service packages, VIP days, events, performances or custom professional dance hoops, please call 303-980-6295, visit www.HipTheHoopla.com or e-mail Che@HipTheHoopla.com. (Please do not add us to call/e-mail lists without permission.)
Hoop Love Yall Show ~ Relaxing Theme
Hoop Love Ya’ll Show ~ Relaxing Theme
Health, Humor and Hooping Tips and Tricks with Che’ Rippinger
In This Show Episode: Relaxing is our theme with suggestions on using Lavender, Kava, 5HTP, Calcium/Magnesium/Zinc combo~ to help with sleep, de-stressing, relaxing, anxiety, insomnia and overall happy health.
~ Hoop Love, Ya’ll!~Che’ Rippinger of Hip The Hoopla
Enjoy & tune in weekly~Thank You!
Health & Humor-
• Laughter Yoga Breathing Exercise
• Health Tips – Tapping–“release and peace” short tapping introduction and tapping example session, Recommending Nick Ortner for great Tapping books, videos, etc.
…Plus Several very silly Pet Cameos that includes kitty Capri, Shiva, Caly and visiting big pup Brown!
Helpful and Healthful To Try / Health Recommendations*-
• Lavender–several helpful tips and tricks I use and how you can incorporate them for your daily life (including de-stressing a trip to the dentist), Dr. Bronner’s Lavender Organic Hand Sanitizer and trying lavender in a tincture or tea.
• Kava–great for relaxation, sleep and de-stressing. Demonstration on how I use the tincture. My experience with trying out the new local Mad Hatters Kava Bar with fun flow and hoop friends. (https://www.facebook.com/madhattersmilehigh)
• 5HTP–My all natural “happy pill(s)” which actually can help you sleep. (all of these do not have a “sleep hangover” or drowsiness upon waking component like other medications can).
• Calcium/Magnesium/Zinc–Great for helping with sleep and reducing the lactic acid buildup that creates sore muscles.
*Of Course: check with your doctor before trying any of these for yourself. Everyone and body is different, and reacts differently depending on when you take things, in what quatities and in combination with other things–so do be careful and do your own research. These are helpful for *me* and are things I’ve learned through having a health food store with my mom, and learning a lot along the way from other sources as well.
Hooping Tips and Tricks/Hoop Hacks-
• Wonderful World of Wedgies and Escalators–several helpful tips and tricks I use and have learned (advice from Nick Guzzardo, Valentina of Twisted Orbit and Emma Kenna) and how you can incorporate them for your daily life (and go on to create or learn new variations with these as a base.)
I like using the grip escalator when releasing my hoop isn’t a safe option. Be careful when working on wedgies repeatedly as they can bruise your inner thighs, and that’s painful and no fun!
Health, Humor and Hooping with Che’ Rippinger of Hip The Hoopla
More info visit www.HipTheHoopla.com
♥ Get your free 10 Motivational Tips Goal Workbook: https://mailchi.mp/1d2ff8e6c603/improve-your-habits-1o-motivational-tips-from-hip-the-hoopla
About Che’ Rippinger: Che’ has been hoop dancing (aka hula hooping) since 2008, she specializes in teaching (mainly adults) of all levels how to hoop dance, laugh, and be happy and healthy. She has over 30 years of experience teaching dance and founded her company Hip The Hoopla in 2011 instructing, performing and creating handcrafted locally made professional custom dance hoops.
Che is a professional hoop dancer, belly dancer, fire spinner and Certified Laughter Yoga Leader. She’s also been a professional humorist specializing in “relationships” as a cartoonist and columnist, published in the Sunday Denver Post and Playgirl Magazine.
If you’d like to hire Che’ for education, performing or events, please visit www.HipTheHoopla.com
Note: Hoop dance is a great activity to try if…you want to have fun, try something different, dance, laugh and get happy endorphins from the physical exercise that you might possibly enjoy for the rest of your life. There are many benefits to hooping some of which include: stress relief, happiness, activity, fun bonding with friends and family, improved coordination, creating new neural pathways, help with depression and mental issues, healing from physical injuries and trauma, toning, endurance conditioning and some even experience the most fun weight loss they’ve ever tried. For whatever reason you choose, know that these circles are a promoter of world peace, compassion and camaraderie. Of course, check with your doctor or health care professional before engaging in new activity to make sure it is safe for you. No matter who you are, or what your circumstance, age, gender, background, or whatever makes you, you…Welcome to the circle ♥
~With Hoop ♥ ~Che’
www.HipTheHoopla.com
www.Facebook.com/HipTheHoopla
@hipthehoopla on Instagram and Twitter
on Pinterest, LinkedIn, Yelp, etc!
Get Hip The Hoopla “Whirled News” via e-mail: http://eepurl.com/bRtK_5
Please hit the “thumbs up”, leave a positive comment, share, and subscribe to this Hip The Hoopla YouTube channel www.YouTube.com/HipTheHoopla
♥Thank you ♥this channel. Thanks for watching!
Come join us for more live shows and catch the recordings. We are shooting for a weekly airing, so check the www.HipTheHoopla.com/calendar link to see the schedule. The links should be on our www.Facebook.com/HipTheHoopla page and also check them out on our www.YouTube.com/HipTheHoopla channel.
Want more awesomeness? Sign up for our Whirled News e-mail and get your very own 10 motivational ways to make changes workbook.
~Che’ Rippinger is Hip The Hoopla‘s CHO (Chief Hooping Officer)/Owner/Founder and head humorist, with heart. She’s been hula hooping since 2008 and founded Hip The Hoopla in 2011 – while teaching, performing and making pro custom dance hula hoops. A dancer most of her life (30+years), Che’ has also been a humor writer/columnist, illustrator and cartoonist for The Denver Post and her Touché! Cartoons have been featured in PLAYGIRL Magazine.
Keep up with Hip the Hoopla with news, #Hoopspiration and special offers. Please sign up now for our special e-mails member list: Hip The Hoopla Circle E-mail and get a free gift!
Also, please follow us on Facebook. We’re even on YouTube(with our own channel), Twitter, Pinterest, LinkedIn, Yelp,and Instagram. To contact us for group classes, private coaching, premium service packages, VIP days, events, performances or custom professional dance hoops, please call 303-980-6295, visit www.HipTheHoopla.com or e-mail Che@HipTheHoopla.com. (Please do not add us to call/e-mail lists without permission.)
Hoop Love Ya’ll Show ~ 2.12.18
Hoop Love Ya’ll Show ~ 2.12.18
Health, Humor and Hooping Tips and Tricks with Che’ Rippinger
In This Show Episode: a New Laughter Yoga Exercise, Yummy Healthy Snack Recommendations, the brain/body benefits of using Both Sides, Creative Choreography Hooping Tips/Tutorial…+ a sweet cat cameo!
~ Hoop Love, Ya’ll!~Che’ Rippinger of Hip The Hoopla
Enjoy & tune in weekly~Thank You!
Health & Humor-
• “Smile Breath” Laughter Yoga Exercise
• Health Tips – Brain Coordination–the many benefits of using opposite sides (examples from martial arts and boxing), brain neural plasticity and creating new neural pathways, Dr. Daniel Amen
…Plus A Pet Cameo that includes kitty Capri!
Yum To Try / Recommendations*-
• Beanitos Baked White Bean Mac N’ Cheese puffs
• Harvest Snaps baked veggie crunchy snacks
• Cocomels coconut milk caramels
(*Che’ is not sponsored or receive compensation for any of these!)
Hooping Tips and Tricks/Hoop Hacks-
• Creative Choreography–several helpful tips and tricks I use and how you can incorporate them for your daily life (with examples from World Hoop Day 2017 Dance), headset tips, choosing music, creating a basic format/framework to remember your moves, timing, creating energy breaks with your choreography, transitions, choreography notes, choreographing combos, repeating parts.
• Plus added tips on getting your own custom hoops–especially the care of your hoop so it stays nice for as long as possible! (Don’t leave them in your car/out in extreme temperatures. And watch the surfaces that you hoop on if you have a fancy tubing or wrap that you don’t want destroyed/shredded).
Health, Humor and Hooping with Che’ Rippinger of Hip The Hoopla
More info visit www.HipTheHoopla.com
♥ Get your free 10 Motivational Tips Goal Workbook: https://mailchi.mp/1d2ff8e6c603/improve-your-habits-1o-motivational-tips-from-hip-the-hoopla
About Che’ Rippinger: Che’ has been hoop dancing (aka hula hooping) since 2008, she specializes in teaching (mainly adults) of all levels how to hoop dance, laugh, and be happy and healthy. She has over 30 years of experience teaching dance and founded her company Hip The Hoopla in 2011 instructing, performing and creating handcrafted locally made professional custom dance hoops.
Che is a professional hoop dancer, belly dancer, fire spinner and Certified Laughter Yoga Leader. She’s also been a professional humorist specializing in “relationships” as a cartoonist and columnist, published in the Sunday Denver Post and Playgirl Magazine.
If you’d like to hire Che’ for education, performing or events, please visit www.HipTheHoopla.com
Note: Hoop dance is a great activity to try if…you want to have fun, try something different, dance, laugh and get happy endorphins from the physical exercise that you might possibly enjoy for the rest of your life. There are many benefits to hooping some of which include: stress relief, happiness, activity, fun bonding with friends and family, improved coordination, creating new neural pathways, help with depression and mental issues, healing from physical injuries and trauma, toning, endurance conditioning and some even experience the most fun weight loss they’ve ever tried. For whatever reason you choose, know that these circles are a promoter of world peace, compassion and camaraderie. Of course, check with your doctor or health care professional before engaging in new activity to make sure it is safe for you. No matter who you are, or what your circumstance, age, gender, background, or whatever makes you, you…Welcome to the circle ♥
~With Hoop ♥ ~Che’
www.HipTheHoopla.com
www.Facebook.com/HipTheHoopla
@hipthehoopla on Instagram and Twitter
on Pinterest, LinkedIn, Yelp, etc!
Get Hip The Hoopla “Whirled News” via e-mail: http://eepurl.com/bRtK_5
Please hit the “thumbs up”, leave a positive comment, share, and subscribe to this Hip The Hoopla YouTube channel www.YouTube.com/HipTheHoopla
♥Thank you ♥this channel. Thanks for watching!
Come join us for more live shows and catch the recordings. We are shooting for a weekly airing, so check the www.HipTheHoopla.com/calendar link to see the schedule. The links should be on our www.Facebook.com/HipTheHoopla page and also check them out on our www.YouTube.com/HipTheHoopla channel.
Want more awesomeness? Sign up for our Whirled News e-mail and get your very own 10 motivational ways to make changes workbook.
~Che’ Rippinger is Hip The Hoopla‘s CHO (Chief Hooping Officer)/Owner/Founder and head humorist, with heart. She’s been hula hooping since 2008 and founded Hip The Hoopla in 2011 – while teaching, performing and making pro custom dance hula hoops. A dancer most of her life (30+years), Che’ has also been a humor writer/columnist, illustrator and cartoonist for The Denver Post and her Touché! Cartoons have been featured in PLAYGIRL Magazine.
Keep up with Hip the Hoopla with news, #Hoopspiration and special offers. Please sign up now for our special e-mails member list: Hip The Hoopla Circle E-mail and get a free gift!
Also, please follow us on Facebook. We’re even on YouTube(with our own channel), Twitter, Pinterest, LinkedIn, Yelp,and Instagram. To contact us for group classes, private coaching, premium service packages, VIP days, events, performances or custom professional dance hoops, please call 303-980-6295, visit www.HipTheHoopla.com or e-mail Che@HipTheHoopla.com. (Please do not add us to call/e-mail lists without permission.)
1st New Live Hoop Love Ya’ll Show format
New Hoop Love Ya’ll Show ~
Health, Humor and Hooping Tips and Tricks with Che’ Rippinger
In This Show Episode we cover a Laughter Yoga Exercise, Several Healthy Recommendations including a Cider Vinegar Detox Drink (with recipe), Isolation Hooping Tutorial…Plus a great dog hoop trick! Enjoy & tune in weekly~Thank You. In~joy Episode 1!
Health & Humor-
Laughter Yoga “Fountain Laughter” Exercise
Recommendations-
Raw Organic Apple Cider Vinegar
Apple Cider Vinegar Detox Drink Recipe (below)
Tulsi Sweet Rose Tea with Holy Basil
Trader Joe’s Chile Lime Seasoning Blend
Hooping Tips and Tricks-
Isolations-one and two handed, plus variations
Plus Pet Cameos including a dog jumping Hoop Trick!
Yum To Try:
Here’s the Drinking Vinegar Recipe that tried, actually liked, and recommended in the video. I adapted for what I have on hand. Feel free to adjust this for yourself depending on what ingredients you have available in your fridge.
Pretty Yummy Apple Cider Vinegar Detox Drink
1 Tbsp Raw Organic Apple Cider Vinegar
1 small packet of Stevia (or liquid stevia)
1 tsp-1 Tbsp lemon juice (to taste)
1/4 – 1/2 cup other juice (veggie juice with some fruit is nice)
1 cup or so of high alkaline good water
Put all in a bottle, shake and enjoy! Hint: don’t brush your teeth right before drinking this. Also, because of the juice, try rinsing your mouth with warm water after drinking as to protect your tooth enamel more (I had to watch doing lemon in water because it made my teeth ultra sensitive). If you would like to use this as a digestive aid, it’s recommended to drink 20 minutes before you eat, so try it before your breakfast for a wake-up pick-up beverage. You can make it in advance to make it easier to grab-and-go.
Come join us for more live shows and catch the recordings. We are shooting for a weekly airing, so check the www.HipTheHoopla.com/calendar link to see the schedule. The links should be on our www.Facebook.com/HipTheHoopla page and also check them out on our www.YouTube.com/HipTheHoopla channel.
Want more awesomeness? Sign up for our Whirled News e-mail and get your very own 10 motivational ways to make changes workbook.
~Che’ Rippinger is Hip The Hoopla‘s CHO (Chief Hooping Officer)/Owner/Founder and head humorist, with heart. She’s been hula hooping since 2008 and founded Hip The Hoopla in 2011 – while teaching, performing and making pro custom dance hula hoops. A dancer most of her life (30+years), Che’ has also been a humor writer/columnist, illustrator and cartoonist for The Denver Post and her Touché! Cartoons have been featured in PLAYGIRL Magazine.
Keep up with Hip the Hoopla with news, #Hoopspiration and special offers. Please sign up now for our special e-mails member list: Hip The Hoopla Circle E-mail and get a free gift!
Also, please follow us on Facebook. We’re even on YouTube(with our own channel), Twitter, Pinterest, LinkedIn, Yelp,and Instagram. To contact us for group classes, private coaching, premium service packages, VIP days, events, performances or custom professional dance hoops, please call 303-980-6295, visit www.HipTheHoopla.com or e-mail Che@HipTheHoopla.com. (Please do not add us to call/e-mail lists without permission.)
Happy Healthy Leg Hooping Tips, Tricks and Q & A
Happy Healthy Leg Hooping Tips, Tricks and Q & A
With Ché Rippinger of Hip The Hoopla
This Week’s Hoopspirational Hoop Booty Camp check in includes great hoop tricks and tips, floorwork, leg hooping vs. knee hooping (for Ashley Larson), breaks & paddles, question on hoop size, hooping safety tips, healthy cooking tips (including my yum corn & quinoa chowda this weekend (Yum Cooking performance art recipe below), greek yogurt, silent laughter and even an extra doggie hoop trick! Sorry the tech pixilates the video a bit, but this content rocks–and there’s lots of humor! Remember, “leg hooping” took me a YEAR to learn, so be patient with yourself, with floor, leg or dirty pizza toss leg hooping, starts and recovery moves. Hoop Love, Ya’ll! ~Che’ … your happy hooping humorist ♥
Corn & Quinoa Chowda Recipe by Che’ Rippinger
(Disclaimer…my cooking is “Performance Art,” meaning it’s on the fly, with what I have in my fridge/pantry/stock. Go ahead and experiment (as you might with leg hooping) with some changes…no guarantees on how it will turn out, but mine was not only raved about by one of my husbands friends, but also I ate this for the next several meals including breakfast –an entire snowy Sunday with multiple trips back to the crock. I ate 2/3 of a big crock–myself in 1 1/2 days–it was that delish! This is sure to fuel your leg hooping and floorwork practice with love and joy.
Throw in a crock pot on high…
2 packages of frozen corn kernels (splurge for the yummy organic if you can)
1 cup ground corn meal (I used Bob’s Red Mill)
1 cup or so of quinoa (I used a tri-color, which was lovely)
1 chopped up onion (cut up thicker if you like chunky soup)
1 small container of marscapone cheese (you can sub in cream cheese)
At least 3 cups of a Liquid of your choice (can combine): water, stock (veggie works great), unsweetened plain almond milk (or other alternative “milks” like cashew, soy, rice etc, or dairy milk if you like)
Spices to taste (start with a pinch, you can always add more!), including/suggested:
White pepper
Tumeric
Chili Power (just a pinch–it will get spicier the more you heat it!)
Paprika
Onion powder
Garlic powder
Save the salt for the end of cooking or as a garnish–and you’ll be able to taste it better and use much actual salt which equals less sodium (more bang for your salt buck!)
Thoroughly heat on high if you want to eat it faster, or let it simmer all day on low if you want to come home to a “welcome to dinner” fabulous smelling kitchen. You can use an immersion blender for a little bit, or blend about 1/4-1/3 of the soup in a blender (be very careful blending hot liquid–it can explode out the top of your blender and can burn you)
*Serving suggestions* Make it pretty and even more tasty:
Put in a beautiful bowl, drizzle with a good olive oil, and sprinkle with black lava salt, and a bit of yummy nutritional yeast flakes, sun-dried tomatoes, and garnish with a dollop of Greek yogurt and a pinch of paprika or chili powder on top.
Biscuits are a great carb-overloading side to this, or go green with some steamed broccoli, or nice salad. I made this soup to share, and I ended up eating most of it myself! In~Joy! ~Che’
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~Che’ Rippinger is Hip The Hoopla‘s CHO (Chief Hooping Officer)/Owner/Founder and head humorist, with heart. She’s been hula hooping since 2008 and founded Hip The Hoopla in 2011 – while teaching, performing and making pro custom dance hula hoops. A dancer most of her life (30+years), Che’ has also been a humor writer/columnist, illustrator and cartoonist for The Denver Post and her Touché! Cartoons have been featured in PLAYGIRL Magazine.
Keep up with Hip the Hoopla with news, #Hoopspiration and special offers. Please sign up now for our special e-mails member list: Hip The Hoopla Circle E-mail and get a free gift!
Also, please follow us on Facebook. We’re even on YouTube(with our own channel), Twitter, Pinterest, LinkedIn, Yelp,and Instagram. To contact us for group classes, private coaching, premium service packages, VIP days, events, performances or custom professional dance hoops, please call 303-980-6295, visit www.HipTheHoopla.com or e-mail Che@HipTheHoopla.com. (Please do not add us to call/e-mail lists without permission.)
In 1 Minute for 3 Hooping Hacks
Hip The Hoopla Fall/Winter Workshops
Hip The Hoopla is Back On for the rest of 2017! There are only 12 spaces available each workshop (Tues. at 6:30pm), so please contact us immediately to book your spot!
*If you register for the series, you get: Class Notes, a Video Summary, plus extra comraderie and goodies in our private “Inner Circle” Facebook group.
Here’s the full schedule:
“Rocktober Hooping” Workshop Series:
3 Tuesdays: October 10, 17, & 24, 2017, 6:30pm at Namaste Studio, 701 Garrison, Lakewood, Colorado, 80215.
On and off body hooping. Wonderful for beginners, plus those brushing up and expanding your hoop dance toolbox. We’ll cover many foundational moves along with many cool variations, all while incorporating more dance with your hoop tricks. All levels welcome and we’ll have bonus challenges for everyone, no matter where you are in your hoop journey.
Tuesday, October 10: “Creative Core Hooping”
Tuesday, October 17: “A Call To Awesome Arms”
Tuesday October 24: “Leggolicious Hooping”
“Thanks To Hooping” Workshop Series:
4 Tuesdays: November 7, 14, 21 & 28, 2017, 6:30pm at Namaste Studio, 701 Garrison, Lakewood, Colorado, 80215.
More expansion with on and off body hooping. Great for intermediate hoopers. We’ll be continuing to expand your hoop dance capabilities, dance style and choreography. ALL levels are welcome and we’ll have fun and doable hoop moves for everyone, no matter where you are in your hooping education. You’ll be encouraged to consider performing for our little December 16 Holiday Hoopla. Yes, YOU can do this, and you won’t be alone ♥
“Performers Prep” Workshop Series:
2 Evenings: Wednesday December 6* and Tuesday December 12, 2017, 6:30pm at Namaste Studio, 701 Garrison, Lakewood, Colorado, 80215.
You got it, we’re getting ready to perform, and learning pro tips and extra polishing tricks. So whether you’ve never performed before, or are a seasoned artist, we’ll be prepping to give it a go! You’ll get personal attention to showcase what you do best, learning some of the important details for a great personal growth experience, and putting that all into action by doing it with others in a safe, warm, small, and encouraging environment.
*December 5 is rescheduled to December 6 due to a travel change.
Holiday Hoopla
Potluck party and intimate show gathering): Saturday, December 16, 2017 6-9pm, at Namaste Studio, 701 Garrison, Lakewood, Colorado, 80215.
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You are also welcome to book private sessions, coaching, group events, workshops, performances, etc. Please call Che’ at 303-919-9280 for more info. Please NO sales calls, spamming, or adding my # to lists.
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Hip The Hoopla Personalized Fitness Program Personal Investment:
♥”Rocktober Hooping” Workshop Series:
Roctober Hooping 3 Workshops Earlybird Special (RSVP by 10/9/17): $60 for Series (save up to $30)
Individual drop in workshops (if spaces are available) $25 in advance, $30 at the door
♥”Thanks To Hooping” Workshop Series:
Thanks To Hooping 4 Workshops Earlybird Special (RSVP and paid by 11/6/17): $80 for Series (save up to $40)
Individual drop in workshops (if spaces are available) $25 in advance, $30 at the door
♥”Performers Prep” Workshop Series:
Performers Prep 2 Workshops Earlybird Special (RSVP and paid by 12/1/17): $40 for Series (save up to $20)
Individual drop in workshops (if spaces are available) $25 in advance, $30 at the door
If you have any credit remaining from a previous unused purchase, please let us know so we can help you apply it to the new schedule.
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Hip The Hoopla Workshop series are fun-filled, jam-packed dance classes with Laughter Yoga, belly dance, on-body core hooping and off-body hoop dance movements. Classes have a variety of themes and focus.
You’ll laugh, learn, stretch, grow and get your grove on, all with positive personal encouragement and step-by-step bite-sized technique teaching.
ALL LEVELS ARE WELCOME! Everyone will have instruction to help develop and challenge themselves with technique and lots of humor.
Classes have limited spaces available, so please do go online at www.HipTheHoopla.com or personally connect with Che’ Rippinger to get your pre-registration discount and guarantee your class spot!
BRING: Please bring a yoga mat and a bottle of water to stay hydrated. Plus your positive energy and dance spirit (we’ll help you find that if you don’t have it yet!).
TO WEAR: Comfortable clothing is recommended (the hoops love skin, and non-slick materials to stick to better to stay up and in orbit). Bare feet, socks or non-street dance shoes are appropriate for the dance floor surface.
HOOPS: You are welcome to buy a hoop at class, use one of the class hoops or bring your own! Custom orders are available and come with a complimentary hoop consultation. Hip The Hoopla custom hand crafted pro hoops are also available at Things That Glow,
Questions/Info: Please call or text Che’ Rippinger at 303-919-9280 or message me on Facebook (personal or www.Facebook.com/HipTheHooplapage)
(e-mails may have a bit more delay: Che@HipTheHoopla.com)
Please register online now at www.HipTheHoopla.com
or on the Vagaro mobile app ~Thank You ~
♥ ***Hip The Hoopla also offers other classes (please check our calendar), online classes, private coaching and events, too!***
♥ Sign up for our “In The Circle” whirled news http://eepurl.com/bRtK_5 ♥
How to Chest/Shoulder Hoop With a Smaller Hoop Tricks & Tips
Hopefully this is helpful to Marsha Brenno Rieder and anyone else in our Fab♡Over 40 Hoop Community group trying to use a smaller hoop 
<3 In~joy! Hoop Love, Ya’ll! (you have my permission to share this…and like & comment) I also take special requests, in case I can help you in any way.#tuesdaytutorial #chesthooping
New Hoop Trick Combo
“Hand Spin Back Hand Pass Combo” Video Tutorial
Happy New Year! To help celebrate here’s a new hula hoop trick combo of two moves…we’re calling it the “Hand Spin Back Hand Pass Combo.” This is a 1 minute video tutorial with Che’ Rippinger, Hoop Dance Master Teacher at Hip The Hoopla.
In-Joy!
♥ Hoop Love, Ya’ll! ♥
from Che’ Rippinger of Hip The Hoopla
Join us for in person group classes in Denver/Lakewood, Colorado, USA and also online for classes, private coaching and classes. Humorously Hooping you to great Health.
~Che’ Rippinger is Hip The Hoopla‘s CHO (Chief Hooping Officer)/Owner/Founder and head humorist, with heart. She’s been hula hooping since 2008 and founded Hip The Hoopla in 2011 – while teaching, performing and making pro custom dance hula hoops. A dancer most of her life (30+years), Che’ has also been a humor writer/columnist, illustrator and cartoonist for The Denver Post and her Touché! Cartoons have been featured in PLAYGIRL Magazine.
Keep up with Hip the Hoopla with news, #Hoopspiration and special offers. Please sign up now for our special e-mails member list: Hip The Hoopla Circle E-mail
Also, please follow us on Facebook. We’re even on YouTube (with our own channel), Twitter, Pinterest, LinkedIn, Yelp,and Instagram. To contact us for group classes, private coaching, premium service packages, VIP days, events, performances or custom professional dance hoops, please call 303-980-6295, visit www.HipTheHoopla.com or e-mail Che@HipTheHoopla.com. (Please do not add us to call/e-mail lists without permission.)