3 Minutes to Relieve Holiday Stress

Take 3 minutes to help you relieve stress during the holidays: https://youtu.be/TuMmplvyekc with these 3 techniques to positively change your Energy, Attitude, and Perspective.

Join Che’ Rippinger, a holistic humorous hula hooping instructor, for these simple fun stress-relieving techniques you can do right now. Take just a few short minutes with these steps and enjoy some peace, calm and some much needed self care time.

Take this little break for yourself, and give yourself permission to do something nice for you!


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And get in the Happy Hooping Habit, now! (Classes, Community, Coaching)

Also try this Holiday Hoop JAMMIE Jam to help get your blood pumping (exercise helps reduce stress!).
And for you Star Wars fans, you’ll love this Star Wars themed P.J. Jammie Jam!