Foot Hooping: How to Hula Hoop On Your Foot!

By Che Rippinger | March 30, 2023

Learn how to hula hoop ON YOUR FOOT (or Feet!) with 10 ESSENTIAL “Foot Hooping” tips, tricks techniques to help you successfully “Foot Hoop” fast, with Che’ Rippinger of Hip The Hoopla. Experience the super fun and healthy benefits of hooping and happy living — visit http://www.HipTheHoopla. com — for classes, performances & custom hoops!

Ready to Hoop? You can join The Happy Hoop Habit *now*… and get the full “Intro To Foot Hooping Class” included!
Even if you’re not hoop ready quite Yet, get our Inner Circle E-mail with tutorials and Free Gift: https://tinyurl.com/y5dm6qq3

Learn Foot Hooping and more at with Hip The Hoopla

10 Essential Tips To Hoop On Feet Successfully:

  1. ♥ Start the hoop rotating on your hand.
  2. ♥ Slide pointed foot up the arm (keep foot and arm connected TOGETHER as ONE rotation point!), into the hoop, and slide the hand out.
  3. ♥ Go Barefoot! 🙂 Better grip!
  4. ♥ Use a mat to protect your spine and joints.
  5. ♥ Hoop on the instep of your foot (toe hooping is harder to control, and keep on the foot).
  6. ♥ You can do a hoop “break”–sending the hoop in the opposite direction by tapping the non-hooping foot on the outside of the hoop–quickly and gently.
  7. ♥ Watch your FACE! The hoop will be coming down unexpectedly while you are mastering this new trick. A Smaller, LIGHTER Hoop is recommended for this reason! FYI: Smaller and lighter will rotate faster, but hurts less when it bonks you!
  8. ♥ The hoop will also be flying off of your foot when starting…probably a Lot…move breakables and keep practicing! 🙂
  9. ♥ When the hoop slides down the ankle, slide other foot in and up and catch hoop back on the instep of either of your feet .
  10. ♥ You can move the foot hooping leg to angles by flexing your foot (Flexing acts as a “foot break”…when you point the foot it will release the hoop–so you can catch it, toss it, or transition into other moves!

For more information on hooping, hoop dance, custom professional hoops, group classes, private lessons, coaching, or to book for performances and events, please visit http://www.HipTheHoopla.com Hip The Hoopla is all about increasing your health and happiness through hooping and humor. If this resonates with you, please give us a call! #foothooping #howtofoothoop #foothooptricks

Video Highlights:

0:00 How to Get “Foot Hooping” Tips and Tricks Introduction
0:09 How to Start the Hoop Rotation to Put on Foot
0:20 The Mermaid/Water Movement Technique
0:40 How to get the Foot into the Rotating Hoop
0:49 How to do a Foot Break to Change Rotation Direction
1:00 Practice Time / Hoop Flying Warning
1:09 Importance of Rhythm and Consistent Timing
1:20 How to Switch Feet /Get Hoop Rotating on Both Feet Technique
1:42 Do Socks Help Foot Hooping? IMPORTANT FOOT HOOPING TIP
2:20 Foot Hooping Is A Great Ab Workout!
2:27 How to Turn While Foot Hooping
2:53 Foot Hooping Recovery Technique for Hoop Coming Down from toe to ankle
3:18 How to Start Foot Hooping with Kick Up Position Technique (Hoop hook, with push/pull movement) 4:18 Fab Over 40 Hoop Group
4:26 Love to Connect and Learn More? Visit http://www.HipTheHoopla.com to learn from Master Dance Instructor Che’ Rippinger of Hip The Hoopla

– Enjoy Hooping & Welcome To The Circle ♥ O ♥

♥ SHARE This Video: “Fabulous EASY Foot Hooping Tips and Tricks” https://youtu.be/cFMUWHcf5Jg

****************************
WATCH NEXT:

• Standing Foot/Leg Hooping Tutorial: https://youtube.com/shorts/6r2JOX4vkxg
• Hoop Tutorials you might enjoy learning from: https://tinyurl.com/t3xxkax
• Hoop Performances: https://tinyurl.com/tto74hg
• Hoop Jam Sessions: https://tinyurl.com/vbdkmvu
• Laughter Yoga Exercises: https://tinyurl.com/rph32tn
• The “WRAP WINDER COMBO” hoop dance combo using snake arms: https://youtu.be/aMAMOxY9bNs
• Learn How To Hoop/Best Waist Hooping Techniques: https://youtu.be/_-19rkoay8w
• The Corkscrew Combo Tutorial: https://youtu.be/puyNA3_19d0
• Hoop Love Ya’ll Show FULL Playlist on YouTube: https://tinyurl.com/ux727q6

******************************

♥ Check out the latest blog posts: http://hipthehoopla.com/blog/

♥ Please *SUBSCRIBE* to this channel, turn “Notifications On” and hit the “Thumbs Up” on this video! ♥ Thank you for watching! ~Che’

♥ www.Facebook.com/HipTheHoopla @hipthehoopla on Instagram & Twitter Join in our “Inner Circle” and get “Whirled News” e-mail plus a free gift: https://tinyurl.com/y5dm6qq3

******************

Get Into The Happy Hooping Habit with Hip The Hoopla

Join Now:

Join The Happy Hoop Habit *now*… and get the full “Intro To Foot Hooping Class” included!
******************

Get Our E-mail and Free Gift: https://tinyurl.com/y5dm6qq3

Posted in Class Information, Hoop Information, Tutorial/Video and tagged , ,