Always wanted to be more physically flexible? Here’s how you can get into the Russian Side Splits–Gently and Easily–try these helpful tips*…

*HINT: My favorite Number ONE way to help my own flexibility training is this hand vs. weight placement technique.

Watch this short 2 minute tutorial video and see how you can improve with these techniques.

WARNING: Splits are not a 5 minute practice to get.

Flexibility takes time and dedicated effort. If you put in the practice and care, you WILL see results!

~Che’ Rippinger has taught fun, body safe adaptable dance for over 30 years. Come experience a fun recovery, confidence and , and new energy with dance and holistic health now www.HipTheHoopla.com.

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