Laughter Yoga CLOCK Exercise

By Che Rippinger | December 9, 2020

Got a way to laugh “On The Clock?!” Try this Laughter Yoga Clock Exercise for a minute: https://youtu.be/gDBHG0JWZTc

Helps destress, detox, breath deeply and have a good excuse to laugh!
In~Joy! Hoop Love Ya’ll!

~ Che’ Rippinger, Founder of Hip The Hoopla
Certified Laughter Yoga Leader

Please “Thumbs Up” and Subscribe to my channel. And check out more fun Laughter Yoga Exercises: https://tinyurl.com/rph32tn

In ONE minute you can learn this easy Laughter Yoga Clock Exercise so you can quickly Boost your Immune System with a Destressing, Detoxing Oxygenating Breathing technique. So if you want to boost your mood, try this…and increase your happiness!
Power Tip: You can try this throughout your daily routine for a positive boost, because it works as a great way to stretch, greet the day, AND get your brain cells engaged. Join Certified Laughter Yoga Leader with Che’ Rippinger of www.HipTheHoopla.com and let’s start laughing! Live Well. Laugh More.
#LaughterYogaExercise #laughteryogaclock #hipthehoopla
Clock Laughter Yoga Exercise Video Content (Chapters):
:00 Introduction. :07 Canine Company-cute dog cameo
:12 “CLOCK” Laughter Yoga Exercise – breathing and movement technique. :16 Breath in/Inhale moving arms clockwise.
:19 At 12 O’clock Top, Exhale and laugh all the way down.
:26 Repeat Rotation Inhaling Up and in and Exhale Laughing Out and Down. :28 Last Clock Breath.
:44 Concluding the Laughter Yoga Exercise with a Hand Clap “Very Good, Very Good, Yay!” Repeat 2 times. *
Sharing Health, Humor and hula hooping information and tutorials in a fun, entertaining, and personable way.
♥ For more positive ways to move and get motivated, check out the Hoop Love Ya’ll Show with Che’ Rippinger of Hip The Hoopla, bringing you happy Health, Humor and hula Hooping hints and hacks that you can try…and Share, today!
♦Please ✔SUBSCRIBE ( notifications ON)🔔, Hit the “LIKE” BUTTON 👍, AND SHARE🌟 ( https://youtu.be/yluG4K5aMUI ) Sharing is caring💞! Thank you so much 🤗 ~Che’, Founder of Hip The Hoopla ♥http://www.YouTube.com/HipTheHoopla
http://www.HipTheHoopla.com
http://www.Facebook.com/HipTheHoopla
@hipthehoopla on Instagram & Twitter
WATCH NEXT:
• MORE Laughter Yoga Exercises: https://tinyurl.com/rph32tn
• Wake Up And Sun Shine stretch sessions: https://tinyurl.com/um6efgn
• Watch the #stepupandshine series playlist on YouTube: https://tinyurl.com/uw69u6d
• Hoop Love Ya’ll Show FULL Playlist on YouTube: https://tinyurl.com/ux727q6
• Hoop Tutorials you might enjoy learning from: https://tinyurl.com/t3xxkax • Hoop Performances: https://tinyurl.com/tto74hg
• Hoop Jam Sessions: https://tinyurl.com/vbdkmvu
• The Matador Hoop Tutorial: https://youtu.be/7Fp4hKUoWjg Have someone who needs a smile, hug or some positive energy? Sharing is caring 💞. ***Share this video: https://youtu.be/gDBHG0JWZTc
♥ Thank you for watching ♥

~Che’ Rippinger, Founder, Chief Hooping Oficer, Professional Hoopsmith (Hoopmaker), Instructor, Perfomer, and Hoop Love Ya’ll Show Host

~Che’ Rippinger is Hip The Hoopla‘s CHO (Chief Hooping Officer)/Owner/Founder and head humorist, with heart. She’s been hula hooping since 2008 and founded Hip The Hoopla in 2011 – while teaching, performing and making pro custom dance hula hoops. A dancer most of her life (30+years), Che’ has also been a humor writer/columnist, illustrator and cartoonist for The Denver Post and her Touché! Cartoons have been featured in PLAYGIRL Magazine.

♥ Want more awesomeness? Sign up for our Whirled News e-mail and get your very own 10 motivational ways to make changes workbook.

https://mailchi.mp/1d2ff8e6c603/improve-your-habits-1o-motivational-tips-from-hip-the-hoopla

Catch the latest hoop news with Hip The Hoopla on Facebook. Check out the Hip The Hoopla YouTube channel for the Hoop Love Ya’ll Show, plus tutorials, performances. Also follow HTH on Twitter, Pinterest, LinkedIn, Yelp, and Instagram. To contact us for group classes, private coaching, premium service packages, VIP days, events, performances or custom professional dance hoops, please call 303-919-9280, visit www.HipTheHoopla.com or e-mail Che@HipTheHoopla.com. (Please do not add us to call/e-mail lists without permission.)

Posted in Hoop Information

Red Plaid Hula Hoop Jammie Jam!
You don't have to dress fancy to enjoy this fun hula hoop workout! Grab your hoop and come join humorous expert hoop dance instructor Che' Rippinger of Hip The Hoopla. P.J.s and Jammies are encouraged, but not required! Whatever makes you comfortable. The post Red Plaid Hula Hoop Jammie Jam! appeared first on Hip The […]
Why can’t I keep this Hoop UP?
If your hoop is falling down to the ground every time you try to waist hoop, it may be the size and weight of your hoop. Try these pro hooper tips... The post Why can’t I keep this Hoop UP? appeared first on Hip The Hoopla.
Can I use a kid’s Hoop?
Having a hard time hooping? DON'T use a kid's (or toy) hoop! Here's why, and where you can get a pro hoop, that'll work way better for you... Come let your inner child play with an adult sized hula hoop at Hip The Hoopla classes! Http://HipTheHoopla.com The post Can I use a kid’s Hoop? appeared […]
What size hoop is right for me?
Choosing what hoop size is very important to your success and is based on your very particular and individual needs and goals. Where to start... http://www.HipTheHoopla.com/2024/05/07/24/what-size-hoop-is-right-for-me The post What size hoop is right for me? appeared first on Hip The Hoopla.
Where to get a Good Hula Hoop
Do you know where you can get hoops custom made for your goals and needs? For best professional advice + recommendations contact Hip The Hoopla. http://www.HipTheHoopla.com The post Where to get a Good Hula Hoop appeared first on Hip The Hoopla.
5 Best Tips When Learning
It doesn't matter if you hula hoop or not. Here's my 5 BEST tips when learning. Let's GO! My #1 one favorite LEARNING TIP?... The post 5 Best Tips When Learning appeared first on Hip The Hoopla.
3 Minutes to Relieve Holiday Stress
Take 3 minutes to help you relieve stress during the holidays: https://youtu.be/TuMmplvyekc with these 3 techniques to positively change your Energy, Attitude, and Perspective. Join Che’ Rippinger, a holistic humorous hula hooping instructor, for these simple fun stress-relieving techniques you can do right now. Take just a few short minutes with these steps and enjoy… […]
How To Open And Close A Travel Hula Hoop
Are you traveling with a collapsible hoop? You need to know this! https://youtu.be/q3rq1i-hrMU Here’s how to properly and SAFELY open and close a travel hula hoop. This is very important! AND Depending on the type of hoop you have you may have to open it differently. HOOP TYPES: Figure 8 /Infinity Hoop – so named… […]
What Is Adaptive Hooping?
“ADAPTIVE HOOPING/ADAPTIBILITY HOOPING”:A gentle form of exercise based on your body, for your healing needs and goals, utilizing a hula hoop. LEARN MORE: www.HipTheHoopla.com Ever wake up and something just isn’t working? It could be minor. It could be major. For some of us it’s a rare occurrence, and for others it’s a chronic challenge.… […]
Hula HOOP Dance Classes at Total Fit
NEW!!! Hula Hoop Dance Classes at Total Fit (Tuesdays at 5:30pm & Thursdays at 12Noon) in Crossville, Tennessee * https://www.facebook.com/HipTheHoopla(*Also learn with us from ANYWHERE with the Happy Hooping Habit ) Come to probably one of the most *FUN Fitness* classes you can possibly do…only if you want to Laugh, Burn Calories, and make Great… […]