Hoop Love Ya’ll Show~Love The Skin You’re In
Hoop Love Ya’ll Show ~ Love The Skin You’re In Theme
Health, Humor and Hooping Tips and Tricks with Che’ Rippinger
In This Show Episode: Love The Skin You’re In–metaphorically and emotionally–my itchy journey, health lessons, wellness tips and tricks, Core hooping – exploring inner and outer space, plus yum to try.
~ Hoop Love, Ya’ll!~Che’ Rippinger of Hip The Hoopla
Enjoy & tune in weekly~Thank You!
Love The Skin You’re In Topics in This Episode:
•Health Tips – Laughter Yoga Breathing exercises:
Laughter Yoga Breathing Exercises-Fountain Laughter and New “I Love Myself” body-tapping song
• Health Information – My personal health challenge journey with Candida–
Itching, psoriasis, eczema, and detoxing from sugar to heal myself, plus several helpful health tips I’ve learned to incorporate into my lifestyle changes
•Loving The Skin You’re In-
Not just in a physical matter but also an emotional acceptance. How not just feeding yourself really well with healthy nutrition for you, but also trying belly dancing and hooping, too.
•Hooping: Loving the skin you’re in…
Try core hooping and exploring the inner and outer space (both literally and metaphorically), plus some rolls, because I have a “Delicious Rolls: Not Just for Dinner, Anymore!” Hoop Workshop coming up (and online class offering, too!).
Hooper Recommendations: Ann Humphreys of Line and Circle and Anah “Hoopalicious” Reichenbach
•Yum To Try/Helpful and Healthful recommendations*:
1.Bragg’s Amino Acids (super yum and a great alternative to soy sauce)
2. Black Lava Sea Salt (delish!)
3. An easy cinnamon clove tea
4. A tasty healthy homemade chia seed lemonade.
*Of Course: check with your doctor before trying any of these for yourself. Everyone and body is different, and reacts differently depending on when you take things, in what quatities and in combination with other things–so do be careful and do your own research. These are helpful for *me* and are things I’ve learned through having a health food store with my mom, and learning a lot along the way from other sources as well.
…Plus a few high hoop jump-throughs by visiting big pup Brown!
♥ Cinnamon Clove Tea Recipe:
1 stick cinnamon
10-15 whole cloves
Steep in boiling water.
For extra sugar/candida detox and system balance add the juice of a fresh real lemon.
♥ Chia Seed Lemonade Recipe:
1 teaspoon chia seeds (add more if you like a thicker drink)
Juice of one lemon (or to your flavor preference
Steep chia seeds in 1/2 cup boiling water to plump them up. Add cold water (a good 8 oz. or so) and then add the lemon juice.
For extra sweetness add a few drops of stevia. Do not use sugar or chemical substitutes like the pink or blue packets. Sugar FEEDS candida and helps promote and overgrowth and a whole host of domino-effect problems. This is helpful for a candida detox and system balance, so do try to use the juice of a fresh real lemon.
Health, Humor and Hooping with Che’ Rippinger of Hip The Hoopla
More info visit www.HipTheHoopla.com
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About Che’ Rippinger: Che’ has been hoop dancing (aka hula hooping) since 2008, she specializes in teaching (mainly adults) of all levels how to hoop dance, laugh, and be happy and healthy. She has over 30 years of experience teaching dance and founded her company Hip The Hoopla in 2011 instructing, performing and creating handcrafted locally made professional custom dance hoops.
Che is a professional hoop dancer, belly dancer, fire spinner and Certified Laughter Yoga Leader. She’s also been a professional humorist specializing in “relationships” as a cartoonist and columnist, published in the Sunday Denver Post and Playgirl Magazine.
If you’d like to hire Che’ for education, performing or events, please visit www.HipTheHoopla.com
Note: Hoop dance is a great activity to try if…you want to have fun, try something different, dance, laugh and get happy endorphins from the physical exercise that you might possibly enjoy for the rest of your life. There are many benefits to hooping some of which include: stress relief, happiness, activity, fun bonding with friends and family, improved coordination, creating new neural pathways, help with depression and mental issues, healing from physical injuries and trauma, toning, endurance conditioning and some even experience the most fun weight loss they’ve ever tried. For whatever reason you choose, know that these circles are a promoter of world peace, compassion and camaraderie. Of course, check with your doctor or health care professional before engaging in new activity to make sure it is safe for you. No matter who you are, or what your circumstance, age, gender, background, or whatever makes you, you…Welcome to the circle ♥
~With Hoop ♥ ~Che’
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~Che’ Rippinger is Hip The Hoopla‘s CHO (Chief Hooping Officer)/Owner/Founder and head humorist, with heart. She’s been hula hooping since 2008 and founded Hip The Hoopla in 2011 – while teaching, performing and making pro custom dance hula hoops. A dancer most of her life (30+years), Che’ has also been a humor writer/columnist, illustrator and cartoonist for The Denver Post and her Touché! Cartoons have been featured in PLAYGIRL Magazine.
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