New Hoop Love Ya’ll Show ~

Health, Humor and Hooping Tips and Tricks with Che’ Rippinger

In This Show Episode we cover a Laughter Yoga Exercise, Several Healthy Recommendations including a Cider Vinegar Detox Drink (with recipe), Isolation Hooping Tutorial…Plus a great dog hoop trick! Enjoy & tune in weekly~Thank You. In~joy Episode 1!

Health & Humor-

Laughter Yoga “Fountain Laughter” Exercise

Recommendations-

Raw Organic Apple Cider Vinegar
Apple Cider Vinegar Detox Drink Recipe (below)
Tulsi Sweet Rose Tea with Holy Basil
Trader Joe’s Chile Lime Seasoning Blend

Hooping Tips and Tricks-

Isolations-one and two handed, plus variations

Plus Pet Cameos including a dog jumping Hoop Trick!

Yum To Try:

Here’s the Drinking Vinegar Recipe that tried, actually liked, and recommended in the video. I adapted for what I have on hand. Feel free to adjust this for yourself depending on what ingredients you have available in your fridge.

Pretty Yummy Apple Cider Vinegar Detox Drink

1 Tbsp Raw Organic Apple Cider Vinegar
1 small packet of Stevia (or liquid stevia)
1 tsp-1 Tbsp lemon juice (to taste)
1/4 – 1/2 cup other juice (veggie juice with some fruit is nice)
1 cup or so of high alkaline good water

Put all in a bottle, shake and enjoy! Hint: don’t brush your teeth right before drinking this. Also, because of the juice, try rinsing your mouth with warm water after drinking as to protect your tooth enamel more (I had to watch doing lemon in water because it made my teeth ultra sensitive). If you would like to use this as a digestive aid, it’s recommended to drink 20 minutes before you eat, so try it before your breakfast for a wake-up pick-up beverage. You can make it in advance to make it easier to grab-and-go.

Come join us for more live shows and catch the recordings. We are shooting for a weekly airing, so check the www.HipTheHoopla.com/calendar link to see the schedule. The links should be on our www.Facebook.com/HipTheHoopla page and also check them out on our www.YouTube.com/HipTheHoopla channel.

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~Che’ Rippinger is Hip The Hoopla‘s CHO (Chief Hooping Officer)/Owner/Founder and head humorist, with heart. She’s been hula hooping since 2008 and founded Hip The Hoopla in 2011 – while teaching, performing and making pro custom dance hula hoops. A dancer most of her life (30+years), Che’ has also been a humor writer/columnist, illustrator and cartoonist for The Denver Post and her Touché! Cartoons have been featured in PLAYGIRL Magazine.

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