Hula Hooping in 10 minutes or less Video Tutorial

Waist hooping can be pretty easy-especially with some great instruction. Here’s some excellent techniques used in Hip The Hoopla humorous hula hoop dance fitness classes from Che Rippinger — to help get you up and going in 10 minutes or less!

Note that having a good size/weight hoop for YOU, is really important. If you used to do it as a kid and are trying to use a kid’s toy store hoop that is too small and light, that hoop may spend a lot of time on the ground, as it’s too small and light (you’ll need a lot of speed and excellent technique to keep it up–it can be done, with lots of practice). To begin with though, try starting off with a larger, heavier hoop, to insure a quicker success.

Remember that getting even a quarter of a rotation with good technique, before the hoop goes down, is a good start. Eventually, you can get more and more successful rotations in when you learn to keep your beat/movement really steady in a rhythmic formation.

Tips: Take it slow. Practice. Play. Practice some more. Hydrate. Warm up & cool down. Use a good size/weight hoop for you. Enjoy the process of learning something new. Remember: Progress, not perfection. Pick/use a “Happy Hoop Glee Word” for when (not if) you drop the hoop.

For more information, please visit www.HipTheHoopla.com

Hip The Hoopla offers group classes, private lessons, online coaching, professionally made custom hula hoops, events and performing. Please connect with us so we can work with you. You can also call us at 303-980-6295. E-mails are a little slower response sometimes Che@HipTheHoopla.com.

Hip The Hoopla is humorous hula hoop dance fitness which includes a little Laughter Yoga, dance-adapted yoga, belly dance and of course, hooping!

Please subscribe to this channel and follow us on social media: Facebook, Instagram, Pinterest, Twitter, Yelp, etc.

Thank you for watching. Happy Hooping!
~Che’ Rippinger