Hoop Love Ya’ll Show~Emerge Theme

In This Show Episode/Topics: “Emerge!”–Great tips for natural pain management so you can heal faster including: Arnica Montana homeopathic (and tips to help make it more effective), Ohco Motion (a Chinese herbal blend that also helps the body heal), and a Laughter Yoga exercise–because laughter is a natural pain medication. Plus I’m keeping Ya’ll up to date on my own personal happy healing (of skin cancer) journey–including how Judas Priest will be inspiring my bad ass costuming over a 4 inch scar–and how they helped squelch my panic attacks so I could go get this s**t taken care of!

•Humor/Health Tips – Holy Cow Arnica is so helping with my pain management. Also using Ohco Motion because it also helps the body to heal itself. Also doing more healing internally with raw cannabis juice, Mary’s Medicinal THC-a greens and Dragonfly Botanicals Hemp Oil—all of these are NON-psychoactive ways to heal using cannabis, FYI.

• Health Information:
Update #4 on my medical process. See the previous 3 Hoop Love Ya’ll Show videos for the journey to here.

•Emerge–“Two hoop/One handed Butterfly*” – with some more helpful Tricks, Tips and Techniques.

*Also check out my <<Fast and FREE!>> 1 minute Instagram Tutorial on this: https://www.instagram.com/p/BgSRENonoHO

Today’s T-shirt inspiration/Humor/Quotations:
“Wonder Woman” ~ T-shirt –because aren’t we all??!!

Old Henny Younman Joke (oops, not a Marx Brothers one!):
A patient says, “Doctor, it hurts when I do this.”
The Doctor replies, “Then don’t do that!”

YUM To Try recipe for “Cauliflower Mashers” Recipe below

Other Resources:
More 1 minute Hooping Tutorials at www.Instagram.com/hipthehoopla

Local (Lakewood/Denver, Colorado, USA) Group, Online Courses plus more fun health, humor and hooping info: www.HipTheHoopla.com

Please connect with us on Facebook, Instagram, YouTube–Just look for Hip The Hoopla

~~~~~~~~
About Che’ Rippinger: Che’ has been hoop dancing (aka hula hooping) since 2008, she specializes in teaching (mainly adults) of all levels how to hoop dance, laugh, and be happy and healthy. She has over 30 years of experience teaching dance and founded her company Hip The Hoopla in 2011 instructing, performing and creating handcrafted locally made professional custom dance hoops.

Che is a professional hoop dancer, belly dancer, fire spinner and Certified Laughter Yoga Leader. She’s also been a professional humorist specializing in “relationships” as a cartoonist and columnist, published in the Sunday Denver Post and Playgirl Magazine.

If you’d like to hire Che’ for education, performing or events, please visit www.HipTheHoopla.com for schedule and info.
~~~~~~~~
Note: Hoop dance is a great activity to try if you want to have fun, try something different, dance, laugh and get happy endorphins from the physical exercise that you might possibly enjoy for the rest of your life. There are many benefits to hooping some of which include: stress relief, happiness, activity, fun bonding with friends and family, improved coordination, creating new neural pathways, help with depression and mental issues, healing from physical injuries and trauma, toning, endurance conditioning and some even experience the most fun weight loss they’ve ever tried. For whatever reason you choose, know that these circles are a promoter of world peace, compassion and camaraderie. Of course, check with your doctor or health care professional before engaging in new activity to make sure it is safe for you. No matter who you are, or what your circumstance, age, gender, background, or whatever makes you, you…Welcome to the circle ♥

~With Hoop ♥ ~Che’
www.HipTheHoopla.com
www.Facebook.com/HipTheHoopla
@hipthehoopla on Instagram and Twitter
on Pinterest, LinkedIn, Yelp, etc!
Get Hip The Hoopla “Whirled News” via e-mail: http://eepurl.com/bRtK_5

Please hit the “thumbs up”, leave a +Positive/kindly worded+ comment/recommendation, share, and subscribe to this Hip The Hoopla YouTube channel ♥ Thank you ♥ www.YouTube.com/HipTheHoopla
♥ Thank you for taking the time watching! ♥

Catch the website link for the recipe and extra info:
https://hipthehoopla.com/2023/09/02/hoop-love-yall-show-emerge

Egyptian Shoulder Dip Laughter Yoga Exercise

Laughter Yoga Exercise- Egyptian Shoulder Dip Tutorial by Che' Rippinger www.HipTheHoopla.com

Here’s a belly dance inspired (remember the Bangles song, “Walk Like An Egyptian?!”) Laughter Yoga exercise that a fun quick way to get in some laughter, deep breathing and a little home arm exercise–or anywhere you want to take a little “happy break!” Live Well. Laugh More.

#LaughterYogaExercise #waystolaugh #funwaystoexerciseathome
*Sharing Health, Humor and hula hooping information and tutorials in a fun, entertaining, and personable way.

♥ For more positive ways to move and get motivated, check out the Hoop Love Ya’ll Show with Che’ Rippinger of Hip The Hoopla, bringing you happy Health, Humor and hula Hooping hints and hacks that you can try…and Share, today!

♦Please ✔SUBSCRIBE ( notifications ON)🔔, Hit the “LIKE” BUTTON 👍, AND SHARE🌟
( https://youtu.be/EYAZ3i2iqdM )!
Sharing is caring💞! Thank you so much 🤗
~Che’, Founder of Hip The Hoopla

http://www.YouTube.com/HipTheHoopla
http://www.HipTheHoopla.com
http://www.Facebook.com/HipTheHoopla
@hipthehoopla on Instagram & Twitter

WATCH NEXT:
• Laughter Yoga Exercises: https://tinyurl.com/rph32tn
• Wake Up And Sun Shine stretch sessions: https://tinyurl.com/um6efgn
• Watch the #stepupandshine series playlist on YouTube: https://tinyurl.com/uw69u6d
• Hoop Love Ya’ll Show FULL Playlist on YouTube: https://tinyurl.com/ux727q6
• Hoop Tutorials you might enjoy learning from: https://tinyurl.com/t3xxkax
• Hoop Performances: https://tinyurl.com/tto74hg
• Hoop Jam Sessions: https://tinyurl.com/vbdkmvu
• The Matador Hoop Tutorial: https://youtu.be/7Fp4hKUoWjg

Have someone who needs a smile, hug or some positive energy? Sharing is caring 💞. Share this video: https://youtu.be/EYAZ3i2iqdM
♥ Thank you for watching ♥

*****

~Che’ Rippinger is Hip The Hoopla‘s CHO (Chief Hooping Officer)/Owner/Founder and head humorist, with heart. She’s been hula hooping since 2008 and founded Hip The Hoopla in 2011 – while teaching, performing and making pro custom dance hula hoops. A dancer most of her life (30+years), Che’ has also been a humor writer/columnist, illustrator and cartoonist for The Denver Post and her Touché! Cartoons have been featured in PLAYGIRL Magazine.

Want more awesomeness? Sign up for our Whirled News e-mail and get your very own 10 motivational ways to make changes workbook.

https://mailchi.mp/1d2ff8e6c603/improve-your-habits-1o-motivational-tips-from-hip-the-hoopla

Please follow Hip The Hoopla on Facebook. We’re even on YouTube (with our own channel), TwitterPinterestLinkedInYelp,and Instagram.  To contact us for group classes, private coaching, premium service packages, VIP days, events, performances or custom professional dance hoops, please call 303-919-9280, visit www.HipTheHoopla.com or e-mail Che@HipTheHoopla.com. (Please do not add us to call/e-mail lists without permission.)

Clap And Press Laughter Yoga Exercise

Laughter Yoga Exercise with Che' Rippinger www.HipTheHoopla.com

Want a way to boost your energy, happiness and stress-reducing endorphins, in just 2 minutes? Try this short Laughter Yoga Exercise right now to inject a smile in your day. It’s one of many fun ways to get moving and ways to exercise at home, office or even on the go!

*****

~Che’ Rippinger is Hip The Hoopla‘s CHO (Chief Hooping Officer)/Owner/Founder and head humorist, with heart. She’s been hula hooping since 2008 and founded Hip The Hoopla in 2011 – while teaching, performing and making pro custom dance hula hoops. A dancer most of her life (30+years), Che’ has also been a humor writer/columnist, illustrator and cartoonist for The Denver Post and her Touché! Cartoons have been featured in PLAYGIRL Magazine.

Want more awesomeness? Sign up for our Whirled News e-mail and get your very own 10 motivational ways to make changes workbook.

https://mailchi.mp/1d2ff8e6c603/improve-your-habits-1o-motivational-tips-from-hip-the-hoopla

Please follow Hip The Hoopla on Facebook. We’re even on YouTube (with our own channel), TwitterPinterestLinkedInYelp,and Instagram.  To contact us for group classes, private coaching, premium service packages, VIP days, events, performances or custom professional dance hoops, please call 303-919-9280, visit www.HipTheHoopla.com or e-mail Che@HipTheHoopla.com. (Please do not add us to call/e-mail lists without permission.)

Hoop Love Ya’ll Show ~ Rising Theme

Hoop Love Ya'll Show~Health, Humor, Hooping ~ Rising Theme with Che Rippinger of Hip The Hoopla

In This “Rising” Theme Show Episode/Topics/Summary:

Life has it’s high’s and lows. Enjoy and ride those highs. And on some of those lows, a little bit of humor might help. Update on our now angel pup Caly. Pet cameos by the lazy and crazy. A humorous funeral tale. Live show feedback. And a “rising” hoop move tutorial on “The Vortex.” Use good Sunblock.  ♥ Hoop Love, Ya’ll~Che’

Hoop Love Ya’ll Show

Health, Humor and Hooping with Che’ Rippinger of Hip The Hoopla

~*~*~*~*~*~*~*~*~*~*~*~*

♥ Hooping Pet Cameos with lazy and crazy♥

“Sometimes release, is the hardest part of holding on to life.” ~Che’ Rippinger

Caly Angel “Rising”…her short journey was my care-giving gift and heartfelt life lesson. Amethyst, Thunder Shirt, Rescue Remedy, Vet visits, CBD oil and lots and lots of care…still couldn’t help our little pup.

Death. Humor. Coping. Sometimes you need to see the funny spots to help you get through the tragedy, so you can do what you need to do. Insert a long story about my Grandfather’s passing and how I helped keep my mom together with really bad (but welcoming) humor.

Sunscreen…NO…Use SUNBLOCK: Make sure your sunblock has zinc oxide and/or titanium dioxide…NOT the chemicals that react on the skin with the sun-rays…those are toxic and carcinogenic! Take it from someone who’s had melanoma razored out of her arm in a huge AMA approved section…once. Different strategy if it happens again.

Pet Cameos/tricks for treats:

Lazy Shiva  dog does a “High Five” from the floor resting position.

Crazy Capri Kitty tries to bite my fingers off (while doing tricks) because she goes ga-ga over a certain kind of treat.

♥ Laughter Yoga Breathing Exercise: Just breathe. Deep inhales and deep exhales…Especially if under stress or duress. Get that oxygenation in to keep the bad stuff out.

♦♦♦Hoop Tutorial “The Vortex” with back hand hoop pick up, first:

♦ 1. Get that back hand pickup first. Follow the tips and tricks to avoid “Hoop E.D.” aka “hoop droop.”
♦ 2. Above the head, hand-off from one to another with a thumb to thumb inside grip.
♦ 3. Repeat. Back pick up with one hand, then place down with other hand. You can hand off from hand to hand in a continuous loop cycle.

Additional Inspiration/Quotations:

♦ “Life is like a roller coaster. Once you sit down and lock in, you are in for all of it: the fun, the scared, the exhilarated, and the upchuck.” ~ Che’ Rippinger
♦ “Sit Down. Strap In. Shut Up.” ~flight cockpit t-shirt saying
♦ My mamma used to say “You know how to make a short story, long!” ~ Cam Goodman (Che’s mamma)

♦♦♦Other Resources:

#hooploveyallshow #hipthehoopla #cherippinger #health #humor #hooping #rising

Che’s Signature Corkscrew Combo Tutorial:  
https://www.youtube.com/watch?v=puyNA3_19d0

♦ Shout out to #hoopinglive #AudreyShearer

On Facebook: https://www.facebook.com/HoopingLive/ and YouTube: https://www.youtube.com/channel/UCEMGXSqzcIh5dIDwgILEGww

♦ 1. Watch more… the “Hoop Love Ya’ll Show,” LIVE and Free, Mondays at 6:30 pm MST. Catch the show recordings available on my Hip The Hoopla YouTube Channel and Hip The Hoopla Facebook page.
♦ 2. Free Hoop Consultation with Che’–can be in person, by phone or video chat.
♦ 3. Hip The Hoopla on Instagram @hipthehoopla for my One Minute Hoop Dance Tutorials, new hoops, #hoopspiration and jams
♦ 4. Hip The Hoopla website www.HipTheHoopla.com for lots of free info and resources.
♦ 5. Hip The Hoopla Happy Circle and Whirled News email (sign up at http://eepurl.com/bRtK_5 )–get a valuable freebie plus great stuff coming to you in the future!
♦ 6. Hip The Hoopla Facebook page for tutorials, shows, #hoopspiration, motivation, along with Health, Humor and Hooping!
♦ 7. Hip The Hoopla on Twitter @hipthehoopla
On Pintrest, Google, Yelp, etc.

*****Hey, testimonials and positive 5 star reviews are VERY  much Appreciated. Thank you! ♥*****

~~~~~~~~
About Che’ Rippinger:

Che’ has been hoop dancing (aka hula hooping) since 2008, she specializes in teaching (mainly adults) of all levels how to hoop dance, laugh, and be happy and healthy. She has over 30 years of experience teaching dance and founded her company Hip The Hoopla in 2011 instructing, performing and creating handcrafted locally made professional custom dance hoops.

Che is a professional hoop dancer, belly dancer, fire spinner and Certified Laughter Yoga Leader. She’s also been a professional humorist specializing in “relationships” as a cartoonist and columnist, published in the Sunday Denver Post and Playgirl Magazine.

If you’d like to hire Che’ for education, performing or events, please visit www.HipTheHoopla.com for schedule, info, and to connect.
~~~~~~~~

~With Hoop ♥ ~Che’
www.HipTheHoopla.com
www.Facebook.com/HipTheHoopla
@hipthehoopla on Instagram and Twitter
on Pinterest, LinkedIn, Yelp, etc!
Get Hip The Hoopla “Whirled News” via e-mail: http://eepurl.com/bRtK_5

Please hit the “thumbs up”, leave a +Positive/kindly worded+ comment/recommendation, share, and subscribe to this Hip The Hoopla YouTube channel ♥ Thank you ♥ www.YouTube.com/HipTheHoopla
♥ Thank you for taking the time watching! ♥

Catch the YouTube show video link:
https://youtu.be/dHrejp1owMo

Check out the website post:
http://hipthehoopla.com/2018/07/30/hoop-love-yall-show-rising/


Want more awesomeness? Sign up for our Whirled News e-mail and get your very own 10 motivational ways to make changes workbook.

https://mailchi.mp/1d2ff8e6c603/improve-your-habits-1o-motivational-tips-from-hip-the-hoopla

~Che’ Rippinger is Hip The Hoopla‘s CHO (Chief Hooping Officer)/Owner/Founder and head humorist, with heart. She’s been hula hooping since 2008 and founded Hip The Hoopla in 2011 – while teaching, performing and making pro custom dance hula hoops. A dancer most of her life (30+years), Che’ has also been a humor writer/columnist, illustrator and cartoonist for The Denver Post and her Touché! Cartoons have been featured in PLAYGIRL Magazine.


Keep up with Hip the Hoopla with news, #Hoopspiration and special offers. Please sign up now for our special e-mails member list: Hip The Hoopla Circle E-mail and get a free gift!

Also, please follow us on Facebook. We’re even on YouTube(with our own channel), TwitterPinterestLinkedInYelp,and Instagram.  To contact us for group classes, private coaching, premium service packages, VIP days, events, performances or custom professional dance hoops, please call 303-980-6295, visit www.HipTheHoopla.com or e-mail Che@HipTheHoopla.com. (Please do not add us to call/e-mail lists without permission.)

Hoop Love Ya’ll Show~ Free Theme

Hoop Love Ya'll Show with Che Rippinger of Hip The Hoopla~ Health, Humor and Hooping ~ Free Theme

In This “Free” Theme Show Episode/Topics:

Free?–Yes? Sort of. Free is a good idea. Free fits in the budget. But Free isn’t always actually free. Sometimes you have to exchange time,  energy, and even money–depending on what else you are willing to give up to get what you want. Free only has value if you put that resource into use right away. ♥ Hoop Love, Ya’ll~Che’

Hoop Love Ya’ll Show

Health, Humor and Hooping with Che’ Rippinger of Hip The Hoopla

~*~*~*~*~*~*~*~*~*~*~*~*

♥ Laughter Yoga Breathing Exercise ♥

♥ Cute Pet Cameos ♥

Myths and Truths of “Free”:

1. Myth of “Free Time” – You probably won’t magically “find” any free time, but you may need to create or reallocate time from something else. Example: Goal vs. sleep. If you can get up a little earlier to work on your goal, that may be a viable option to achieving what you want.

2. Myth: You “Can’t Afford” ~ There are many resources available for free. Start by asking your local librarian. Or visit the internet. Just remember that “free” can be a free-for-all in sorting out truth, options an opinions.

♦♦♦Free Technique To Try:
“The Radio Dial Game”

♦ 1. Start with a real radio with a dial.
♦ 2. Stop on the first song and pick something to do.
♦ 3. Go to next song on the dial and pick something else to do.
♦ 4. Use your “hoop notebook” to capture ideas when you do have them, for practice times when you don’t.

Additional Inspiration/Quotations:

♦ “Free fits in with my budget!” ~ Che’ Rippinger
♦ “Why ‘work’ on it, when we can just ‘play’ with it.” ~Che’ Rippinger

♦♦♦Free Resources…GO!

♦ 1. Start with the “Hoop Love Ya’ll Show,” LIVE and Free, Mondays at 6:30 pm MST. Catch the show recordings available on my Hip The Hoopla YouTube Channel and Hip The Hoopla Facebook page.
♦ 2. Free Hoop Consultation with Che’–can be in person, by phone or video chat.
♦ 3. Hip The Hoopla Instagram channel for my One Minute Hoop Dance Tutorials (once a week)
♦ 4. Hip The Hoopla website www.HipTheHoopla.com for lots of free info and resources.
♦ 5. Hip The Hoopla Happy Circle and Whirled News email (sign up at http://eepurl.com/bRtK_5 )–get a valuable freebie plus great stuff coming to you in the future!
♦ 6. Hip The Hoopla Facebook page for tutorials, shows, hoopspiration, motivation, along with Health, Humor and Hooping!
♦ 7. Hip The Hoopla on Twitter @hipthehoopla
On Pintrest, Google, Yelp, etc.

*****Hey, testimonials and positive 5 star reviews are VERY Appreciated.*****

~~~~~~~~
About Che’ Rippinger: Che’ has been hoop dancing (aka hula hooping) since 2008, she specializes in teaching (mainly adults) of all levels how to hoop dance, laugh, and be happy and healthy. She has over 30 years of experience teaching dance and founded her company Hip The Hoopla in 2011 instructing, performing and creating handcrafted locally made professional custom dance hoops.

Che is a professional hoop dancer, belly dancer, fire spinner and Certified Laughter Yoga Leader. She’s also been a professional humorist specializing in “relationships” as a cartoonist and columnist, published in the Sunday Denver Post and Playgirl Magazine.

If you’d like to hire Che’ for education, performing or events, please visit www.HipTheHoopla.com for schedule, info, and to connect.
~~~~~~~~

~With Hoop ♥ ~Che’
www.HipTheHoopla.com
www.Facebook.com/HipTheHoopla
@hipthehoopla on Instagram and Twitter
on Pinterest, LinkedIn, Yelp, etc!
Get Hip The Hoopla “Whirled News” via e-mail: http://eepurl.com/bRtK_5

Please hit the “thumbs up”, leave a +Positive/kindly worded+ comment/recommendation, share, and subscribe to this Hip The Hoopla YouTube channel ♥ Thank you ♥ www.YouTube.com/HipTheHoopla
♥ Thank you for taking the time watching! ♥

Catch the YouTube show video link:
https://youtu.be/bmSfl_L-fhY

Check out the website post:
http://hipthehoopla.com/2018/07/02/hoop-love-yall-show-free/


Want more awesomeness? Sign up for our Whirled News e-mail and get your very own 10 motivational ways to make changes workbook.

https://mailchi.mp/1d2ff8e6c603/improve-your-habits-1o-motivational-tips-from-hip-the-hoopla

~Che’ Rippinger is Hip The Hoopla‘s CHO (Chief Hooping Officer)/Owner/Founder and head humorist, with heart. She’s been hula hooping since 2008 and founded Hip The Hoopla in 2011 – while teaching, performing and making pro custom dance hula hoops. A dancer most of her life (30+years), Che’ has also been a humor writer/columnist, illustrator and cartoonist for The Denver Post and her Touché! Cartoons have been featured in PLAYGIRL Magazine.


Keep up with Hip the Hoopla with news, #Hoopspiration and special offers. Please sign up now for our special e-mails member list: Hip The Hoopla Circle E-mail and get a free gift!

Also, please follow us on Facebook. We’re even on YouTube(with our own channel), TwitterPinterestLinkedInYelp,and Instagram.  To contact us for group classes, private coaching, premium service packages, VIP days, events, performances or custom professional dance hoops, please call 303-980-6295, visit www.HipTheHoopla.com or e-mail Che@HipTheHoopla.com. (Please do not add us to call/e-mail lists without permission.)

Hoop Love Ya’ll Show~Imagine with Ann Humphreys

Hoop Love Ya'll Show~Health, Humor, Hooping with Ann Humphreys, "Imagine" Theme

Hoop Love Ya’ll Show

Health, Humor and Hooping with Che’ Rippinger of Hip The Hoopla

“Imagine” Show Special Guest Ann Humphreys

This edition of the Hoop Love Ya’ll Show we have a very *special* guest Ann Humphreys of Line and Circle bringing and teaching her core foundation hoop workshop, all the way from North Carolina, USA. This is a very special show edition–filled with personal stories with Ann and Che’, a little learnin’, a lot of laughing, and of course we get hooping! You’ll learn some great master tips, so grab your hoop and In~Joy! Welcome to the circle♥
~ Hoop love ya’ll from Che’ Rippinger, your host and founder of Hip The Hoopla~Humorous Hoop Dance and Happy Health

Topics we explore:
Ann’s core hooping has a history and a beautiful journey. Her new endeavors have come through dealing with her own health issues, what she has learned, and what she does now to achieve a beautifully stunning physique–not only through her long love of hoop dancing, but also her more recent path of weight and power lifting. Learn what “brown fat” is and why being cold can be a sign of some other things. Ann also mentions she was once a smoker, and why she’s never going back to that. She actively demonstrates how being a beautiful hooper on the inside and outside, has nothing to do with age or even experience, when you use your journey to imagine your own life, path, and goals.

She leads us in some mastery lessons for new and experienced hoopers how to use your root chakra, hips, leading and following legs and arms and how to engage the heart in a beautiful flow of mesmerizing chest hooping. Funny story of how Jonathan Baxter unites many hoopers (including Ann and Che’!) from his Hoop Path Training. His “going blind” technique using a blindfold, really helps get you in tune with your movement and soulful relation to your hoop. Ann also humors Che’ by showing a couple of coin and jawbreaker moves she’s working on, courtesy of fellow hooper Dizzy Dynamic.

Links for Ann Humphreys:
website: www.LineAndCircle.com
on Instagram: https://www.instagram.com/annoflineandcircle/ @annoflineandcircle
on Facebook: https://www.facebook.com/lineandcircle
online classes: http://lineandcircle.com/online-classes/

Albert Einstein quotation: “Imagination is more important than knowledge. For knowledge is limited, whereas imagination embraces the entire world, stimulating progress, giving birth to evolution.”

Ann’s cute booty lovin’ shorts by fella hooper/flow artist Olive of Harmonic Threads http://harmonicthreads.xyz/.
~~~~~~~~
About Che’ Rippinger: Che’ has been hoop dancing (aka hula hooping) since 2008, she specializes in teaching (mainly adults) of all levels how to hoop dance, laugh, and be happy and healthy. She has over 30 years of experience teaching dance and founded her company Hip The Hoopla in 2011 instructing, performing and creating handcrafted locally made professional custom dance hoops.

Che is a professional hoop dancer, belly dancer, fire spinner and Certified Laughter Yoga Leader. She’s also been a professional humorist specializing in “relationships” as a cartoonist and columnist, published in the Sunday Denver Post and Playgirl Magazine.

If you’d like to hire Che’ for education, performing or events, please visit www.HipTheHoopla.com for schedule, info, and to connect.
~~~~~~~~

~With Hoop ♥ ~Che’
www.HipTheHoopla.com
www.Facebook.com/HipTheHoopla
@hipthehoopla on Instagram and Twitter
on Pinterest, LinkedIn, Yelp, etc!
Get Hip The Hoopla “Whirled News” via e-mail: http://eepurl.com/bRtK_5

Please hit the “thumbs up”, leave a +Positive/kindly worded+ comment/recommendation, share, and subscribe to this Hip The Hoopla YouTube channel ♥ Thank you ♥ www.YouTube.com/HipTheHoopla
♥ Thank you for taking the time watching! ♥

Catch the website link for the recipe and extra info:
http://hipthehoopla.com/2018/06/11/hoop-love-yall-show-imagine-with-ann-humphreys/


Want more awesomeness? Sign up for our Whirled News e-mail and get your very own 10 motivational ways to make changes workbook.

https://mailchi.mp/1d2ff8e6c603/improve-your-habits-1o-motivational-tips-from-hip-the-hoopla

~Che’ Rippinger is Hip The Hoopla‘s CHO (Chief Hooping Officer)/Owner/Founder and head humorist, with heart. She’s been hula hooping since 2008 and founded Hip The Hoopla in 2011 – while teaching, performing and making pro custom dance hula hoops. A dancer most of her life (30+years), Che’ has also been a humor writer/columnist, illustrator and cartoonist for The Denver Post and her Touché! Cartoons have been featured in PLAYGIRL Magazine.


Keep up with Hip the Hoopla with news, #Hoopspiration and special offers. Please sign up now for our special e-mails member list: Hip The Hoopla Circle E-mail and get a free gift!

Also, please follow us on Facebook. We’re even on YouTube(with our own channel), TwitterPinterestLinkedInYelp,and Instagram.  To contact us for group classes, private coaching, premium service packages, VIP days, events, performances or custom professional dance hoops, please call 303-980-6295, visit www.HipTheHoopla.com or e-mail Che@HipTheHoopla.com. (Please do not add us to call/e-mail lists without permission.)

Hoop Love Ya’ll Show~Help

Hoop Love Ya'll Show~Health, Hooping and Humor ~ Help theme with Che Rippinger of Hip the Hoopla

Hoop Love Ya’ll Show

Health, Humor and Hooping with Che’ Rippinger of Hip The Hoopla

In This “Help” Show Episode/Topics:

Help–You CAN do it all yourself, or you can take a big time/effort/expense shortcut and seek help~Expert, Network & Intuitive. Plus some helpful hooping recovery techniques that can help with learning many more moves. And a little Laughter Yoga to help reduce stress and increase your happiness.

~*~*~*~*~*~*~*~*~*~*~*~*

3 Kinds of Help:

1. Expert – Someone who has spent years of studuing or has a lot more experience that you do can b-line your learning time by a lot. TIP: make sure they are reputable~just because someone is a “professional,” does not mean that they are good at what they do (it just means they take in money for it).
Example: I do a complimentary Hoop Consultation, which can save you a great deal of time and money, since I’ve already spent a lot of both of those learning what I could give you the “Cliff Notes” for!
2. Network ~ Your family, friends and colleagues can be an excellent resource for things you may need help in, anything from getting a new product to more major life dilemmas.
Example: When my mom had cancer and finally did ask for help, her family, friends and employees all stepped up in amazing ways with all kinds of recommendations, time and effort to make her journey a little easier and a lot less lonely and scary.
3. Intuitive ~ Tap into the internal messages that the combo of your brain and heart are telling you…AKA your “Gut Reaction.” If you don’t know, pick one and see how it sits with you. You’ll find if you really tune in, you will know. Also pay attention to signs and symbols–these may be your angels networking to get you some intuitive “hits.”
Example: Angel “hits” when deciding what to do…tap in and listen, because they are conspiring for you, if you let them.

♦♦♦3 Very Helpful Recovery Hooping Tips and Techniques:

Besides learning and practice, these three recovery techniques will be the successful foundation for most all further hoop dance growth and experience, especially for on-body hooping.  (All demonstrated and taught on the video)
♦ 1. Speed Up
♦ 2. Duck In
♦ 3. Turn WITH the hoop rotation

Additional Inspiration/Quotations:

♦ “I get by with a little help from my friends” ~ John Lennon
♦ “Never let your ego get in the way of asking for help when in desperate need. We have all been helped at a point in our lives.” ~ Edmond Mbiaka
♦ My T-shirt motivation for the day: Sparkly heart (tap into your heart) with wings (listen to your angels!)
♦ “Do you want to learn this the easy way, or the long way?! Your choice.”~Che’ Rippinger, Chief Hooping Officer at Hip The Hoopla

~~~~~~~~
About Che’ Rippinger: Che’ has been hoop dancing (aka hula hooping) since 2008, she specializes in teaching (mainly adults) of all levels how to hoop dance, laugh, and be happy and healthy. She has over 30 years of experience teaching dance and founded her company Hip The Hoopla in 2011 instructing, performing and creating handcrafted locally made professional custom dance hoops.

Che is a professional hoop dancer, belly dancer, fire spinner and Certified Laughter Yoga Leader. She’s also been a professional humorist specializing in “relationships” as a cartoonist and columnist, published in the Sunday Denver Post and Playgirl Magazine.

If you’d like to hire Che’ for education, performing or events, please visit www.HipTheHoopla.com for schedule, info, and to connect.
~~~~~~~~

~With Hoop ♥ ~Che’
www.HipTheHoopla.com
www.Facebook.com/HipTheHoopla
@hipthehoopla on Instagram and Twitter
on Pinterest, LinkedIn, Yelp, etc!
Get Hip The Hoopla “Whirled News” via e-mail: http://eepurl.com/bRtK_5

Please hit the “thumbs up”, leave a +Positive/kindly worded+ comment/recommendation, share, and subscribe to this Hip The Hoopla YouTube channel ♥ Thank you ♥ www.YouTube.com/HipTheHoopla
♥ Thank you for taking the time watching! ♥

Catch the website link for the recipe and extra info:

Hoop Love Ya’ll Show~Help


Want more awesomeness? Sign up for our Whirled News e-mail and get your very own 10 motivational ways to make changes workbook.

https://mailchi.mp/1d2ff8e6c603/improve-your-habits-1o-motivational-tips-from-hip-the-hoopla

~Che’ Rippinger is Hip The Hoopla‘s CHO (Chief Hooping Officer)/Owner/Founder and head humorist, with heart. She’s been hula hooping since 2008 and founded Hip The Hoopla in 2011 – while teaching, performing and making pro custom dance hula hoops. A dancer most of her life (30+years), Che’ has also been a humor writer/columnist, illustrator and cartoonist for The Denver Post and her Touché! Cartoons have been featured in PLAYGIRL Magazine.


Keep up with Hip the Hoopla with news, #Hoopspiration and special offers. Please sign up now for our special e-mails member list: Hip The Hoopla Circle E-mail and get a free gift!

Also, please follow us on Facebook. We’re even on YouTube(with our own channel), TwitterPinterestLinkedInYelp,and Instagram.  To contact us for group classes, private coaching, premium service packages, VIP days, events, performances or custom professional dance hoops, please call 303-980-6295, visit www.HipTheHoopla.com or e-mail Che@HipTheHoopla.com. (Please do not add us to call/e-mail lists without permission.)

Hoop Love Ya’ll Show-Expansion

Hoop Love Ya'll Show-Health, Humor, Hooping ~ Theme: Expansion with Che Rippinger of Hip The Hoopla

 

Hoop Love Ya’ll Show ~ Expansion Theme

Health, Humor and Hooping Tips and Tricks with Che’ Rippinger

In This Show Episode: Expansion (from limitation)–my constricted dietary journey with new health lessons & yum to try sugar substitutes, “Limiting” hooping – expansion moves from floor positions-including nose hooping!

~ Hoop Love, Ya’ll!~Che’ Rippinger of Hip The Hoopla
Enjoy & tune in weekly~Thank You!


Expansion (from Limitation) Topics in This Episode:

•Health Tips – Laughter Yoga Breathing exercises:

Laughter Yoga Breathing Exercises-Fountain Laughter and New “Nose & Belly Breathing” technique.

Health Information – My personal health challenge journey with Candida and doing a sugar cleanse and elimination “diet”–

Expanding my knowledge of body, gut and food, including new things to try with a limited list of “You can eat this, you cannot eat that.”

•Hooping Tricks, Tips and Techniques: Expansion from Limitation hooping

Try floor hooping and exploring the variety of hoop moves from the ground

Wall plane, wheel plane, isolations and variations, breaks and paddles, folds, twisties, head hooping, and even NOSE hooping! (3rd try is a charm!)
Local:  “Expansion from Limitation” Hoop Workshop Tuesday, 3/113/18 6:30pm at Namaste Studio, 701 Garrison Street, Lakewood, Colorado 80215, USA (and online class offerings, too!).

…Plus some sweet kitty Capri and puppy cameos to get you smiling/laughing!


•Yum To Try/Helpful and Healthful recommendations*:

1. Zevia Zero Calorie Soda-

A light tasting very yummy NO-sugar, no-caffeine, comes in many flavors, NATURAL alternative. A nice sweet treat instead of the mainstream immune system hindering sodas and pops containing high sugar/corn syrup/toxic aspartame/chemical sweetener .

2. Organic Lemon Juice (bottled) and organic lemons

You can grate the lemon zest for a lovely lemon aroma and flavor to many dishes from veggies, main course, to desserts and sugar free, high alkaline drink (water is still #1 in healthy)!

3. Coconut Amino Acids

Super yum and a great sweet & salty alternative to soy sauce and soy amino acids–tastes like Teriyaki sauce!

*Of Course: check with your doctor before trying any of these for yourself. Everyone and body is different, and reacts differently depending on when you take things, in what quatities and in combination with other things–so do be careful and do your own research. These are helpful for *me* and are things I’ve learned through having a health food store with my mom, and learning a lot along the way from other sources as well.


YUM TO TRY Recipes!

♥ Sautéd Veggies with Coconut Amino Acids:

• Pour 1-2 Tablespoons of Avocado or Olive oil in a stove top pan over medium heat.
•Add your favorite cut up veggies of your choice to pan (like sliced up brussels sprout, onion, in order of density and cooking time needed–add minced, crushed or fine sliced garlic last and greens that can wilt in like kale which is pretty hearty, then spinach which is more tender).
• Add tumeric with ground pepper to taste for great health benefits and maximum benefit/absorption.
• For extra flavor sprinkle some fresh (bottled works well, too–go for the organic) lemon zest and/or lemon juice.

♥ “Gourmet” Popcorn :

• 2 Tablespoons Organic Coconut oil in a lid handy large pan/pot.
• Add 1/4-1/2 cup of popcorn and Cover with a lid and cook over high heat until popping diminishes (and before it starts to smoke/burn!)
(I’m going to try popping Sorghum kernels as a corn alternative–but you have to constantly keep that moving so it doesn’t burn!)
• Add some great spices afterwards! Try a Mexican blend with chili powder (start with a little, you can always add more!), paprika (especially smoked!) and onion salt, or cinnamon and stevia, or a kettle sweet and salty taste treat spraying a fine mist of coconut amino acids over and shuffling the mix until lightly coated (but not soaked!)


Health, Humor and Hooping with Che’ Rippinger of Hip The Hoopla
More info visit www.HipTheHoopla.com
♥ Get your free 10 Motivational Tips Goal Workbook: https://mailchi.mp/1d2ff8e6c603/improve-your-habits-1o-motivational-tips-from-hip-the-hoopla

About Che’ Rippinger: Che’ has been hoop dancing (aka hula hooping) since 2008, she specializes in teaching (mainly adults) of all levels how to hoop dance, laugh, and be happy and healthy. She has over 30 years of experience teaching dance and founded her company Hip The Hoopla in 2011 instructing, performing and creating handcrafted locally made professional custom dance hoops.

Che is a professional hoop dancer, belly dancer, fire spinner and Certified Laughter Yoga Leader. She’s also been a professional humorist specializing in “relationships” as a cartoonist and columnist, published in the Sunday Denver Post and Playgirl Magazine.

If you’d like to hire Che’ for education, performing or events, please visit www.HipTheHoopla.com

Note: Hoop dance is a great activity to try if…you want to have fun, try something different, dance, laugh and get happy endorphins from the physical exercise that you might possibly enjoy for the rest of your life. There are many benefits to hooping some of which include: stress relief, happiness, activity, fun bonding with friends and family, improved coordination, creating new neural pathways, help with depression and mental issues, healing from physical injuries and trauma, toning, endurance conditioning and some even experience the most fun weight loss they’ve ever tried. For whatever reason you choose, know that these circles are a promoter of world peace, compassion and camaraderie. Of course, check with your doctor or health care professional before engaging in new activity to make sure it is safe for you. No matter who you are, or what your circumstance, age, gender, background, or whatever makes you, you…Welcome to the circle ♥

~With Hoop ♥ ~Che’
www.HipTheHoopla.com
www.Facebook.com/HipTheHoopla
@hipthehoopla on Instagram and Twitter
on Pinterest, LinkedIn, Yelp, etc!
Get Hip The Hoopla “Whirled News” via e-mail: http://eepurl.com/bRtK_5

Please hit the “thumbs up”, leave a positive comment, share, and subscribe to this Hip The Hoopla YouTube channel www.YouTube.com/HipTheHoopla
♥Thank you ♥this channel. Thanks for watching!
*P.S. All this material is copyrighted! Please contact us to use with permission and payment~Thanks for keeping Good Karma working ♥


Come join us for more live shows and catch the recordings. We are shooting for a weekly airing, so check the www.HipTheHoopla.com/calendar link to see the schedule. The links should be on our www.Facebook.com/HipTheHoopla page and also check them out on our www.YouTube.com/HipTheHoopla channel.


Want more awesomeness? Sign up for our Whirled News e-mail and get your very own 10 motivational ways to make changes workbook.

https://mailchi.mp/1d2ff8e6c603/improve-your-habits-1o-motivational-tips-from-hip-the-hoopla

~Che’ Rippinger is Hip The Hoopla‘s CHO (Chief Hooping Officer)/Owner/Founder and head humorist, with heart. She’s been hula hooping since 2008 and founded Hip The Hoopla in 2011 – while teaching, performing and making pro custom dance hula hoops. A dancer most of her life (30+years), Che’ has also been a humor writer/columnist, illustrator and cartoonist for The Denver Post and her Touché! Cartoons have been featured in PLAYGIRL Magazine.


Keep up with Hip the Hoopla with news, #Hoopspiration and special offers. Please sign up now for our special e-mails member list: Hip The Hoopla Circle E-mail and get a free gift!

Also, please follow us on Facebook. We’re even on YouTube(with our own channel), TwitterPinterestLinkedInYelp,and Instagram.  To contact us for group classes, private coaching, premium service packages, VIP days, events, performances or custom professional dance hoops, please call 303-980-6295, visit www.HipTheHoopla.com or e-mail Che@HipTheHoopla.com. (Please do not add us to call/e-mail lists without permission.)