Hoop Love Ya’ll Show~Imagine with Ann Humphreys

By Che Rippinger | June 11, 2018

Hoop Love Ya’ll Show

Health, Humor and Hooping with Che’ Rippinger of Hip The Hoopla

“Imagine” Show Special Guest Ann Humphreys

This edition of the Hoop Love Ya’ll Show we have a very *special* guest Ann Humphreys of Line and Circle bringing and teaching her core foundation hoop workshop, all the way from North Carolina, USA. This is a very special show edition–filled with personal stories with Ann and Che’, a little learnin’, a lot of laughing, and of course we get hooping! You’ll learn some great master tips, so grab your hoop and In~Joy! Welcome to the circle♥
~ Hoop love ya’ll from Che’ Rippinger, your host and founder of Hip The Hoopla~Humorous Hoop Dance and Happy Health

Topics we explore:
Ann’s core hooping has a history and a beautiful journey. Her new endeavors have come through dealing with her own health issues, what she has learned, and what she does now to achieve a beautifully stunning physique–not only through her long love of hoop dancing, but also her more recent path of weight and power lifting. Learn what “brown fat” is and why being cold can be a sign of some other things. Ann also mentions she was once a smoker, and why she’s never going back to that. She actively demonstrates how being a beautiful hooper on the inside and outside, has nothing to do with age or even experience, when you use your journey to imagine your own life, path, and goals.

She leads us in some mastery lessons for new and experienced hoopers how to use your root chakra, hips, leading and following legs and arms and how to engage the heart in a beautiful flow of mesmerizing chest hooping. Funny story of how Jonathan Baxter unites many hoopers (including Ann and Che’!) from his Hoop Path Training. His “going blind” technique using a blindfold, really helps get you in tune with your movement and soulful relation to your hoop. Ann also humors Che’ by showing a couple of coin and jawbreaker moves she’s working on, courtesy of fellow hooper Dizzy Dynamic.

Links for Ann Humphreys:
website: www.LineAndCircle.com
on Instagram: https://www.instagram.com/annoflineandcircle/ @annoflineandcircle
on Facebook: https://www.facebook.com/lineandcircle
online classes: http://lineandcircle.com/online-classes/

Albert Einstein quotation: “Imagination is more important than knowledge. For knowledge is limited, whereas imagination embraces the entire world, stimulating progress, giving birth to evolution.”

Ann’s cute booty lovin’ shorts by fella hooper/flow artist Olive of Harmonic Threads http://harmonicthreads.xyz/.
~~~~~~~~
About Che’ Rippinger: Che’ has been hoop dancing (aka hula hooping) since 2008, she specializes in teaching (mainly adults) of all levels how to hoop dance, laugh, and be happy and healthy. She has over 30 years of experience teaching dance and founded her company Hip The Hoopla in 2011 instructing, performing and creating handcrafted locally made professional custom dance hoops.

Che is a professional hoop dancer, belly dancer, fire spinner and Certified Laughter Yoga Leader. She’s also been a professional humorist specializing in “relationships” as a cartoonist and columnist, published in the Sunday Denver Post and Playgirl Magazine.

If you’d like to hire Che’ for education, performing or events, please visit www.HipTheHoopla.com for schedule, info, and to connect.
~~~~~~~~

~With Hoop ♥ ~Che’
www.HipTheHoopla.com
www.Facebook.com/HipTheHoopla
@hipthehoopla on Instagram and Twitter
on Pinterest, LinkedIn, Yelp, etc!
Get Hip The Hoopla “Whirled News” via e-mail: http://eepurl.com/bRtK_5

Please hit the “thumbs up”, leave a +Positive/kindly worded+ comment/recommendation, share, and subscribe to this Hip The Hoopla YouTube channel ♥ Thank you ♥ www.YouTube.com/HipTheHoopla
♥ Thank you for taking the time watching! ♥

Catch the website link for the recipe and extra info:
http://hipthehoopla.com/2018/06/11/hoop-love-yall-show-imagine-with-ann-humphreys/

Want more awesomeness? Sign up for our Whirled News e-mail and get your very own 10 motivational ways to make changes workbook.

~Che’ Rippinger is Hip The Hoopla‘s CHO (Chief Hooping Officer)/Owner/Founder and head humorist, with heart. She’s been hula hooping since 2008 and founded Hip The Hoopla in 2011 – while teaching, performing and making pro custom dance hula hoops. A dancer most of her life (30+years), Che’ has also been a humor writer/columnist, illustrator and cartoonist for The Denver Post and her Touché! Cartoons have been featured in PLAYGIRL Magazine.

Keep up with Hip the Hoopla with news, #Hoopspiration and special offers. Please sign up now for our special e-mails member list: Hip The Hoopla Circle E-mail and get a free gift!

Also, please follow us on Facebook. We’re even on YouTube(with our own channel), Twitter, Pinterest, LinkedIn, Yelp,and Instagram. To contact us for group classes, private coaching, premium service packages, VIP days, events, performances or custom professional dance hoops, please call 303-980-6295, visit www.HipTheHoopla.com or e-mail Che@HipTheHoopla.com. (Please do not add us to call/e-mail lists without permission.)

Posted in Health Information, Hoop Love Yall Show, Tutorial/Video and tagged Ann Humphreys, Bax, Che Rippinger, chest hooping, Core Hooping, Flow, Flow community, Health & Happiness, Health & Wellness, Hip Hooping, Hip The Hoopla, Hoop Love Yall Show, hooping, Hoopspiration, Hula hoop, Hula Hooping, Jonathan Baxter, Laughter Yoga, Laughter Yoga Excercise, Line and Circle, On-body hooping, Root Chakra, shoulder hooping, Wim Hof Method

Hoop Love Ya’ll Show~ProTips Theme

By Che Rippinger | June 11, 2018

Hoop Love Ya'll Show~Health, Humor, Hooping~ Pro Tips Theme with Che' Rippinger of Hip The Hoopla

In This “ProTips” Show Episode/Topics:

ProTips–Yes you can bang your head against the wall and figure it out yourself…OR you can call in a “professional” and shortcut your learning curve or get it done better, cheaper or perhaps just faster. This can be for your house, car, eating, hooping or whatever you want to improve. Here’s 3 ProTips aka “keys” to help you.

Hoop Love Ya’ll Show

Health, Humor and Hooping with Che’ Rippinger of Hip The Hoopla

~*~*~*~*~*~*~*~*~*~*~*~*

3 Things to Remember about Going Pro:

♦ 1. Hire A Pro – You can do this before, during or after beating you head against the self learning/do-it-yourself way. Make sure your pro is good or comes with recommendations (and remember, with a few bad reviews in a sea of good–not everyone likes everything or can be pleased to their expectations). Hire a pro if you want to shortcut your learning/getting s*** done process.
Secret FYI Pro Tip: “Just because someone calls themself a ‘Pro,’ doesn’t mean they’re good at their job, it just means they get paid/money for it.”~Che’ Rippinger
♦ 2. Right Tool For The Right Job ~ Like a Hammer versus a Screwdriver, ask what’s your intent/purpose and get the right tool (ask a pro for some advice!) for the right job.
Examples: Hoop sizes based on your needs/ how you hoop/ what you are going to do with it/ how you will treat it.
Foods to fuel your body Twinkie versus an organic apple.
♦ 3. A Pro Is NOT A Miracle Worker ~ YOU still have to do the work, put in the practice, maintain, or know about the task, thing or service.

Example: Dad and the oil change–know some basics.

♦♦♦Leg Hooping Tips and Techniques:

Inspired by and dedicated to our Fab Over 40 Hoop Community on Facebook. My “nemisis move that took me a whole YEAR to get!”
♦ 1. Leg hooping
♦ 2. Kickup
♦ 3. Shimmy

Additional Inspiration/Quotations:
♦ “I’m a professional. Don’t try this at home.” ~ Che’s mug
♦ “Just because someone claims to be a pro, doesn’t mean they’re good at their job.” ~Che’ Rippinger

~~~~~~~~
About Che’ Rippinger: Che’ has been hoop dancing (aka hula hooping) since 2008, she specializes in teaching (mainly adults) of all levels how to hoop dance, laugh, and be happy and healthy. She has over 30 years of experience teaching dance and founded her company Hip The Hoopla in 2011 instructing, performing and creating handcrafted locally made professional custom dance hoops.

Che is a professional hoop dancer, belly dancer, fire spinner and Certified Laughter Yoga Leader. She’s also been a professional humorist specializing in “relationships” as a cartoonist and columnist, published in the Sunday Denver Post and Playgirl Magazine.

If you’d like to hire Che’ for education, performing or events, please visit www.HipTheHoopla.com for schedule, info, and to connect.
~~~~~~~~

~With Hoop ♥ ~Che’
www.HipTheHoopla.com
www.Facebook.com/HipTheHoopla
@hipthehoopla on Instagram and Twitter
on Pinterest, LinkedIn, Yelp, etc!
Get Hip The Hoopla “Whirled News” via e-mail: http://eepurl.com/bRtK_5

Please hit the “thumbs up”, leave a +Positive/kindly worded+ comment/recommendation, share, and subscribe to this Hip The Hoopla YouTube channel ♥ Thank you ♥ www.YouTube.com/HipTheHoopla
♥ Thank you for taking the time watching! ♥

Catch the YouTube show video link:
https://youtu.be/nsiX5wCzhzM

Want more awesomeness? Sign up for our Whirled News e-mail and get your very own 10 motivational ways to make changes workbook.

~Che’ Rippinger is Hip The Hoopla‘s CHO (Chief Hooping Officer)/Owner/Founder and head humorist, with heart. She’s been hula hooping since 2008 and founded Hip The Hoopla in 2011 – while teaching, performing and making pro custom dance hula hoops. A dancer most of her life (30+years), Che’ has also been a humor writer/columnist, illustrator and cartoonist for The Denver Post and her Touché! Cartoons have been featured in PLAYGIRL Magazine.

Keep up with Hip the Hoopla with news, #Hoopspiration and special offers. Please sign up now for our special e-mails member list: Hip The Hoopla Circle E-mail and get a free gift!

Also, please follow us on Facebook. We’re even on YouTube(with our own channel), Twitter, Pinterest, LinkedIn, Yelp,and Instagram. To contact us for group classes, private coaching, premium service packages, VIP days, events, performances or custom professional dance hoops, please call 303-980-6295, visit www.HipTheHoopla.com or e-mail Che@HipTheHoopla.com. (Please do not add us to call/e-mail lists without permission.)

Posted in Hoop Information, Hoop Love Yall Show, Tutorial/Video and tagged fitness, Health, Health and Happiness, Health and Wellness, hoop, hoop dance, Hoop Love Yall Show, Hoop Tutorial, hooping, Humor, Leg Hooping, Pro Tips, Something Different To Do, Things to Do in Denver, Tutorial & Info

Mountain Hooping Video

By Che Rippinger | June 1, 2018

Mountain and Jeep Hooping Video

Jeep rock climbing break: A little Rocky Mountain hula hooping up near Rainbow Falls in the Pikes Peak National Forest with Che’ Rippinger, Founder of Hip The Hoopla. Hoop Love Ya’ll! In~Joy!

~Che’

***Catch the Hoop Love Ya’ll Show featuring Health, Humor and Hooping LIVE (and recorded, too) on Monday nights at 6:30pm MST on YouTube and Facebook.

Want more awesomeness? Sign up for our Whirled News Happy Circle e-mail and get your very own 10 motivational ways to make changes workbook.

Posted in Hoopspiration, Performing, Tutorial/Video and tagged Colorado, Colorado Mountain, Hip The Hoopla, hoop dance, hooping, Hula hoop, Jeep Trail, Jeep Trails, Jeeping, Memorial Day Weekend, Mountain Drive, Mountain Hooping, Pikes Peak, Rainbow Falls, rock crawling, Rubicon

Hoop Love Ya’ll Show~Help

By Che Rippinger | May 21, 2018

Hoop Love Ya’ll Show

Health, Humor and Hooping with Che’ Rippinger of Hip The Hoopla

In This “Help” Show Episode/Topics:

Help–You CAN do it all yourself, or you can take a big time/effort/expense shortcut and seek help~Expert, Network & Intuitive. Plus some helpful hooping recovery techniques that can help with learning many more moves. And a little Laughter Yoga to help reduce stress and increase your happiness.

~*~*~*~*~*~*~*~*~*~*~*~*

3 Kinds of Help:

♦ 1. Expert – Someone who has spent years of studuing or has a lot more experience that you do can b-line your learning time by a lot. TIP: make sure they are reputable~just because someone is a “professional,” does not mean that they are good at what they do (it just means they take in money for it).
Example: I do a complimentary Hoop Consultation, which can save you a great deal of time and money, since I’ve already spent a lot of both of those learning what I could give you the “Cliff Notes” for!
♦ 2. Network ~ Your family, friends and colleagues can be an excellent resource for things you may need help in, anything from getting a new product to more major life dilemmas.
Example: When my mom had cancer and finally did ask for help, her family, friends and employees all stepped up in amazing ways with all kinds of recommendations, time and effort to make her journey a little easier and a lot less lonely and scary.
♦ 3. Intuitive ~ Tap into the internal messages that the combo of your brain and heart are telling you…AKA your “Gut Reaction.” If you don’t know, pick one and see how it sits with you. You’ll find if you really tune in, you will know. Also pay attention to signs and symbols–these may be your angels networking to get you some intuitive “hits.”
Example: Angel “hits” when deciding what to do…tap in and listen, because they are conspiring for you, if you let them.

♦♦♦3 Very Helpful Recovery Hooping Tips and Techniques:

Besides learning and practice, these three recovery techniques will be the successful foundation for most all further hoop dance growth and experience, especially for on-body hooping. (All demonstrated and taught on the video)
♦ 1. Speed Up
♦ 2. Duck In
♦ 3. Turn WITH the hoop rotation

Additional Inspiration/Quotations:

♦ “I get by with a little help from my friends” ~ John Lennon
♦ “Never let your ego get in the way of asking for help when in desperate need. We have all been helped at a point in our lives.” ~ Edmond Mbiaka
♦ My T-shirt motivation for the day: Sparkly heart (tap into your heart) with wings (listen to your angels!)
♦ “Do you want to learn this the easy way, or the long way?! Your choice.”~Che’ Rippinger, Chief Hooping Officer at Hip The Hoopla

~~~~~~~~
About Che’ Rippinger: Che’ has been hoop dancing (aka hula hooping) since 2008, she specializes in teaching (mainly adults) of all levels how to hoop dance, laugh, and be happy and healthy. She has over 30 years of experience teaching dance and founded her company Hip The Hoopla in 2011 instructing, performing and creating handcrafted locally made professional custom dance hoops.

Che is a professional hoop dancer, belly dancer, fire spinner and Certified Laughter Yoga Leader. She’s also been a professional humorist specializing in “relationships” as a cartoonist and columnist, published in the Sunday Denver Post and Playgirl Magazine.

If you’d like to hire Che’ for education, performing or events, please visit www.HipTheHoopla.com for schedule, info, and to connect.
~~~~~~~~

~With Hoop ♥ ~Che’
www.HipTheHoopla.com
www.Facebook.com/HipTheHoopla
@hipthehoopla on Instagram and Twitter
on Pinterest, LinkedIn, Yelp, etc!
Get Hip The Hoopla “Whirled News” via e-mail: http://eepurl.com/bRtK_5

Please hit the “thumbs up”, leave a +Positive/kindly worded+ comment/recommendation, share, and subscribe to this Hip The Hoopla YouTube channel ♥ Thank you ♥ www.YouTube.com/HipTheHoopla
♥ Thank you for taking the time watching! ♥

Catch the website link for the recipe and extra info:

Hoop Love Ya’ll Show~Help

Want more awesomeness? Sign up for our Whirled News e-mail and get your very own 10 motivational ways to make changes workbook.

~Che’ Rippinger is Hip The Hoopla‘s CHO (Chief Hooping Officer)/Owner/Founder and head humorist, with heart. She’s been hula hooping since 2008 and founded Hip The Hoopla in 2011 – while teaching, performing and making pro custom dance hula hoops. A dancer most of her life (30+years), Che’ has also been a humor writer/columnist, illustrator and cartoonist for The Denver Post and her Touché! Cartoons have been featured in PLAYGIRL Magazine.

Keep up with Hip the Hoopla with news, #Hoopspiration and special offers. Please sign up now for our special e-mails member list: Hip The Hoopla Circle E-mail and get a free gift!

Also, please follow us on Facebook. We’re even on YouTube(with our own channel), Twitter, Pinterest, LinkedIn, Yelp,and Instagram. To contact us for group classes, private coaching, premium service packages, VIP days, events, performances or custom professional dance hoops, please call 303-980-6295, visit www.HipTheHoopla.com or e-mail Che@HipTheHoopla.com. (Please do not add us to call/e-mail lists without permission.)

Posted in Health Information, Hoop Information, Hoop Love Yall Show, Humor, Tutorial/Video and tagged Angel help, Che Rippinger, Custom Hoops and Accessories, Denver, Expert help, Health, Health and Happiness, Health and Wellness, Help, Hip The Hoopla, hoop, Hoop class, hoop dance, Hoop Love Yall Show, Hoop Tutorial, hooping, Hooping Tips, Hooping Tricks, Hula hoop, Hula Hooping, Humor, Intuition, Intuitive, Laughter Yoga, Lessons and Learning, Network help, recovery moves, save effort, save money, save time, Tutorial & Info

Hoop Love Ya’ll Show-Expansion

By Che Rippinger | March 12, 2018

Hoop Love Ya'll Show-Health, Humor, Hooping ~ Theme: Expansion with Che Rippinger of Hip The Hoopla

Hoop Love Ya’ll Show ~ Expansion Theme

Health, Humor and Hooping Tips and Tricks with Che’ Rippinger

In This Show Episode: Expansion (from limitation)–my constricted dietary journey with new health lessons & yum to try sugar substitutes, “Limiting” hooping – expansion moves from floor positions-including nose hooping!

~ Hoop Love, Ya’ll!~Che’ Rippinger of Hip The Hoopla
Enjoy & tune in weekly~Thank You!

Expansion (from Limitation) Topics in This Episode:

•Health Tips – Laughter Yoga Breathing exercises:

Laughter Yoga Breathing Exercises-Fountain Laughter and New “Nose & Belly Breathing” technique.

• Health Information – My personal health challenge journey with Candida and doing a sugar cleanse and elimination “diet”–

Expanding my knowledge of body, gut and food, including new things to try with a limited list of “You can eat this, you cannot eat that.”

•Hooping Tricks, Tips and Techniques: Expansion from Limitation hooping

Try floor hooping and exploring the variety of hoop moves from the ground

Wall plane, wheel plane, isolations and variations, breaks and paddles, folds, twisties, head hooping, and even NOSE hooping! (3rd try is a charm!)
Local: “Expansion from Limitation” Hoop Workshop Tuesday, 3/113/18 6:30pm at Namaste Studio, 701 Garrison Street, Lakewood, Colorado 80215, USA (and online class offerings, too!).

…Plus some sweet kitty Capri and puppy cameos to get you smiling/laughing!

**•Yum To Try/Helpful and Healthful recommendations*:**

1. Zevia Zero Calorie Soda-

A light tasting very yummy NO-sugar, no-caffeine, comes in many flavors, NATURAL alternative. A nice sweet treat instead of the mainstream immune system hindering sodas and pops containing high sugar/corn syrup/toxic aspartame/chemical sweetener .

2. Organic Lemon Juice (bottled) and organic lemons

You can grate the lemon zest for a lovely lemon aroma and flavor to many dishes from veggies, main course, to desserts and sugar free, high alkaline drink (water is still #1 in healthy)!

3. Coconut Amino Acids

Super yum and a great sweet & salty alternative to soy sauce and soy amino acids–tastes like Teriyaki sauce!

*Of Course: check with your doctor before trying any of these for yourself. Everyone and body is different, and reacts differently depending on when you take things, in what quatities and in combination with other things–so do be careful and do your own research. These are helpful for *me* and are things I’ve learned through having a health food store with my mom, and learning a lot along the way from other sources as well.

YUM TO TRY Recipes!

♥ Sautéd Veggies with Coconut Amino Acids:

• Pour 1-2 Tablespoons of Avocado or Olive oil in a stove top pan over medium heat.
•Add your favorite cut up veggies of your choice to pan (like sliced up brussels sprout, onion, in order of density and cooking time needed–add minced, crushed or fine sliced garlic last and greens that can wilt in like kale which is pretty hearty, then spinach which is more tender).
• Add tumeric with ground pepper to taste for great health benefits and maximum benefit/absorption.
• For extra flavor sprinkle some fresh (bottled works well, too–go for the organic) lemon zest and/or lemon juice.

♥ “Gourmet” Popcorn :

• 2 Tablespoons Organic Coconut oil in a lid handy large pan/pot.
• Add 1/4-1/2 cup of popcorn and Cover with a lid and cook over high heat until popping diminishes (and before it starts to smoke/burn!)
(I’m going to try popping Sorghum kernels as a corn alternative–but you have to constantly keep that moving so it doesn’t burn!)
• Add some great spices afterwards! Try a Mexican blend with chili powder (start with a little, you can always add more!), paprika (especially smoked!) and onion salt, or cinnamon and stevia, or a kettle sweet and salty taste treat spraying a fine mist of coconut amino acids over and shuffling the mix until lightly coated (but not soaked!)

Health, Humor and Hooping with Che’ Rippinger of Hip The Hoopla
More info visit www.HipTheHoopla.com
♥ Get your free 10 Motivational Tips Goal Workbook: https://mailchi.mp/1d2ff8e6c603/improve-your-habits-1o-motivational-tips-from-hip-the-hoopla

About Che’ Rippinger: Che’ has been hoop dancing (aka hula hooping) since 2008, she specializes in teaching (mainly adults) of all levels how to hoop dance, laugh, and be happy and healthy. She has over 30 years of experience teaching dance and founded her company Hip The Hoopla in 2011 instructing, performing and creating handcrafted locally made professional custom dance hoops.

Che is a professional hoop dancer, belly dancer, fire spinner and Certified Laughter Yoga Leader. She’s also been a professional humorist specializing in “relationships” as a cartoonist and columnist, published in the Sunday Denver Post and Playgirl Magazine.

If you’d like to hire Che’ for education, performing or events, please visit www.HipTheHoopla.com

Note: Hoop dance is a great activity to try if…you want to have fun, try something different, dance, laugh and get happy endorphins from the physical exercise that you might possibly enjoy for the rest of your life. There are many benefits to hooping some of which include: stress relief, happiness, activity, fun bonding with friends and family, improved coordination, creating new neural pathways, help with depression and mental issues, healing from physical injuries and trauma, toning, endurance conditioning and some even experience the most fun weight loss they’ve ever tried. For whatever reason you choose, know that these circles are a promoter of world peace, compassion and camaraderie. Of course, check with your doctor or health care professional before engaging in new activity to make sure it is safe for you. No matter who you are, or what your circumstance, age, gender, background, or whatever makes you, you…Welcome to the circle ♥

~With Hoop ♥ ~Che’
www.HipTheHoopla.com
www.Facebook.com/HipTheHoopla
@hipthehoopla on Instagram and Twitter
on Pinterest, LinkedIn, Yelp, etc!
Get Hip The Hoopla “Whirled News” via e-mail: http://eepurl.com/bRtK_5

Please hit the “thumbs up”, leave a positive comment, share, and subscribe to this Hip The Hoopla YouTube channel www.YouTube.com/HipTheHoopla
♥Thank you ♥this channel. Thanks for watching!
*P.S. All this material is copyrighted! Please contact us to use with permission and payment~Thanks for keeping Good Karma working ♥

Come join us for more live shows and catch the recordings. We are shooting for a weekly airing, so check the www.HipTheHoopla.com/calendar link to see the schedule. The links should be on our www.Facebook.com/HipTheHoopla page and also check them out on our www.YouTube.com/HipTheHoopla channel.

Want more awesomeness? Sign up for our Whirled News e-mail and get your very own 10 motivational ways to make changes workbook.

~Che’ Rippinger is Hip The Hoopla‘s CHO (Chief Hooping Officer)/Owner/Founder and head humorist, with heart. She’s been hula hooping since 2008 and founded Hip The Hoopla in 2011 – while teaching, performing and making pro custom dance hula hoops. A dancer most of her life (30+years), Che’ has also been a humor writer/columnist, illustrator and cartoonist for The Denver Post and her Touché! Cartoons have been featured in PLAYGIRL Magazine.

Keep up with Hip the Hoopla with news, #Hoopspiration and special offers. Please sign up now for our special e-mails member list: Hip The Hoopla Circle E-mail and get a free gift!

Also, please follow us on Facebook. We’re even on YouTube(with our own channel), Twitter, Pinterest, LinkedIn, Yelp,and Instagram. To contact us for group classes, private coaching, premium service packages, VIP days, events, performances or custom professional dance hoops, please call 303-980-6295, visit www.HipTheHoopla.com or e-mail Che@HipTheHoopla.com. (Please do not add us to call/e-mail lists without permission.)

Posted in Health Information, Hoop Information, Hoop Love Yall Show and tagged Alternative Fitness, Boutique Fitness, Candida, Candida Cleanse, Colorado, Custom Hoops and Accessories, Denver, Denver Colorado Hula Hoops, Denver Hoops, Expansion, Flow, Flow community, Happiness, Health, Health & Happiness, Health & Wellness, Health and Wellness, Hip The Hoopla, hoop, Hoop class, Hoop Community, hoop dance, Hoop Dance Class, Hoop Hacks, Hoop Lessons, Hoop Love Yall Show, Hoop Tips, Hoop Training Tips, Hoop Tutorial, hooping, Hula hoop, Hula hoop class, Hula Hooping, Humor, Laughter Yoga, Something Different To Do, Soy Substitutes, Sugar Detox, Sugar Substitutes, Technique, Things to Do in Denver, Tutorial & Info, Yum To Try

Hoop Love Ya’ll Show~Love The Skin You’re In

By Che Rippinger | February 27, 2018

Hoop Love, Ya'll Show-Health, Humor and Hooping-Theme: Love The Skin You're In

Hoop Love Ya’ll Show ~ Love The Skin You’re In Theme

Health, Humor and Hooping Tips and Tricks with Che’ Rippinger

In This Show Episode: Love The Skin You’re In–metaphorically and emotionally–my itchy journey, health lessons, wellness tips and tricks, Core hooping – exploring inner and outer space, plus yum to try.

~ Hoop Love, Ya’ll!~Che’ Rippinger of Hip The Hoopla
Enjoy & tune in weekly~Thank You!

Love The Skin You’re In Topics in This Episode:
•Health Tips – Laughter Yoga Breathing exercises:

Laughter Yoga Breathing Exercises-Fountain Laughter and New “I Love Myself” body-tapping song

• Health Information – My personal health challenge journey with Candida–

Itching, psoriasis, eczema, and detoxing from sugar to heal myself, plus several helpful health tips I’ve learned to incorporate into my lifestyle changes

•Loving The Skin You’re In-

Not just in a physical matter but also an emotional acceptance. How not just feeding yourself really well with healthy nutrition for you, but also trying belly dancing and hooping, too.

•Hooping: Loving the skin you’re in…

Try core hooping and exploring the inner and outer space (both literally and metaphorically), plus some rolls, because I have a “Delicious Rolls: Not Just for Dinner, Anymore!” Hoop Workshop coming up (and online class offering, too!).
Hooper Recommendations: Ann Humphreys of Line and Circle and Anah “Hoopalicious” Reichenbach

•Yum To Try/Helpful and Healthful recommendations*:
1.Bragg’s Amino Acids (super yum and a great alternative to soy sauce)
2. Black Lava Sea Salt (delish!)
3. An easy cinnamon clove tea
4. A tasty healthy homemade chia seed lemonade.

*Of Course: check with your doctor before trying any of these for yourself. Everyone and body is different, and reacts differently depending on when you take things, in what quatities and in combination with other things–so do be careful and do your own research. These are helpful for *me* and are things I’ve learned through having a health food store with my mom, and learning a lot along the way from other sources as well.

…Plus a few high hoop jump-throughs by visiting big pup Brown!

♥ Cinnamon Clove Tea Recipe:

1 stick cinnamon
10-15 whole cloves
Steep in boiling water.
For extra sugar/candida detox and system balance add the juice of a fresh real lemon.

♥ Chia Seed Lemonade Recipe:

1 teaspoon chia seeds (add more if you like a thicker drink)
Juice of one lemon (or to your flavor preference
Steep chia seeds in 1/2 cup boiling water to plump them up. Add cold water (a good 8 oz. or so) and then add the lemon juice.

For extra sweetness add a few drops of stevia. Do not use sugar or chemical substitutes like the pink or blue packets. Sugar FEEDS candida and helps promote and overgrowth and a whole host of domino-effect problems. This is helpful for a candida detox and system balance, so do try to use the juice of a fresh real lemon.

Health, Humor and Hooping with Che’ Rippinger of Hip The Hoopla
More info visit www.HipTheHoopla.com
♥ Get your free 10 Motivational Tips Goal Workbook: https://mailchi.mp/1d2ff8e6c603/improve-your-habits-1o-motivational-tips-from-hip-the-hoopla

About Che’ Rippinger: Che’ has been hoop dancing (aka hula hooping) since 2008, she specializes in teaching (mainly adults) of all levels how to hoop dance, laugh, and be happy and healthy. She has over 30 years of experience teaching dance and founded her company Hip The Hoopla in 2011 instructing, performing and creating handcrafted locally made professional custom dance hoops.

Che is a professional hoop dancer, belly dancer, fire spinner and Certified Laughter Yoga Leader. She’s also been a professional humorist specializing in “relationships” as a cartoonist and columnist, published in the Sunday Denver Post and Playgirl Magazine.

If you’d like to hire Che’ for education, performing or events, please visit www.HipTheHoopla.com

Note: Hoop dance is a great activity to try if…you want to have fun, try something different, dance, laugh and get happy endorphins from the physical exercise that you might possibly enjoy for the rest of your life. There are many benefits to hooping some of which include: stress relief, happiness, activity, fun bonding with friends and family, improved coordination, creating new neural pathways, help with depression and mental issues, healing from physical injuries and trauma, toning, endurance conditioning and some even experience the most fun weight loss they’ve ever tried. For whatever reason you choose, know that these circles are a promoter of world peace, compassion and camaraderie. Of course, check with your doctor or health care professional before engaging in new activity to make sure it is safe for you. No matter who you are, or what your circumstance, age, gender, background, or whatever makes you, you…Welcome to the circle ♥

~With Hoop ♥ ~Che’
www.HipTheHoopla.com
www.Facebook.com/HipTheHoopla
@hipthehoopla on Instagram and Twitter
on Pinterest, LinkedIn, Yelp, etc!
Get Hip The Hoopla “Whirled News” via e-mail: http://eepurl.com/bRtK_5

Please hit the “thumbs up”, leave a positive comment, share, and subscribe to this Hip The Hoopla YouTube channel www.YouTube.com/HipTheHoopla
♥Thank you ♥this channel. Thanks for watching!

Come join us for more live shows and catch the recordings. We are shooting for a weekly airing, so check the www.HipTheHoopla.com/calendar link to see the schedule. The links should be on our www.Facebook.com/HipTheHoopla page and also check them out on our www.YouTube.com/HipTheHoopla channel.

Want more awesomeness? Sign up for our Whirled News e-mail and get your very own 10 motivational ways to make changes workbook.

~Che’ Rippinger is Hip The Hoopla‘s CHO (Chief Hooping Officer)/Owner/Founder and head humorist, with heart. She’s been hula hooping since 2008 and founded Hip The Hoopla in 2011 – while teaching, performing and making pro custom dance hula hoops. A dancer most of her life (30+years), Che’ has also been a humor writer/columnist, illustrator and cartoonist for The Denver Post and her Touché! Cartoons have been featured in PLAYGIRL Magazine.

Keep up with Hip the Hoopla with news, #Hoopspiration and special offers. Please sign up now for our special e-mails member list: Hip The Hoopla Circle E-mail and get a free gift!

Also, please follow us on Facebook. We’re even on YouTube(with our own channel), Twitter, Pinterest, LinkedIn, Yelp,and Instagram. To contact us for group classes, private coaching, premium service packages, VIP days, events, performances or custom professional dance hoops, please call 303-980-6295, visit www.HipTheHoopla.com or e-mail Che@HipTheHoopla.com. (Please do not add us to call/e-mail lists without permission.)

Posted in Health Information, Hoop Information, Hoop Love Yall Show, Tutorial/Video and tagged Candida, Health and Happiness, Health and Wellness, Hip The Hoopla, Hoop Tutorial, hooping, Tutorial & Info

Hip The Hoopla February Workshops

By Che Rippinger | February 20, 2018

Hip The Hoopla Humorous Hula Hoop Dance Workshop February 2018 Series

Hip The Hoopla February Workshop

Join us for our Hip The Hoopla February Workshop Series! We’re covering Isolations, Choreography/Combos, Wedgies and Escalators, and delicious smooth rolls–with lots of variations to inspire your hoop tricks toolbox. Call for more info or visit https://squareup.com/store/hip-the-hoopla

Grab your space–only 12 available for each workshop, please book your spot now: https://squareup.com/store/hip-the-hoopla to secure your reservation in advance (…and get the best pricing! At the door is more, and is subject to availability)

February 2018 Workshop Series:

4 Tuesdays: February 6, 13, 20 & 27, 6:30pm at Namaste Studio, 701 Garrison, Lakewood, Colorado, 80215.

Workshop Themes:

February 6th “I-So-Awesome!” – In-place, linear, cat eyes, on-body and variations

Feb. 13th “Combos: Creativity in Your Choreography”

Feb 20th “Wonderful World of Wedgies & Escalators”

Feb 27th -“Delicious Rolls: Not just for Dinner Anymore”

https://www.facebook.com/events/148764529163511

Hip The Hoopla offers positive humorous hula hoop dance classes, private lessons, events and hoops, too!

Finding your flow friends–happy, happy, joy, joy!

We’re diving into some fabulous and delicious on and off-body hooping moves and dance techniques. Wonderful for beginners, AND those brushing up and expanding their hoop dance toolboxes. We’ll cover foundational moves along with adding many cool variations, all while incorporating more dance with your hoop tricks. ALL levels welcome and we’ll have bonus challenges for everyone…no matter where you are in your hoop journey!

Pricing:

♦Earlybird Special (RSVP by 2/5/18): $80 for Series (save up to $70)

Individual drop in workshops (if spaces are available) $25 in advance, $30 at the door

Buy your workshop/series spot here: https://squareup.com/store/hip-the-hoopla

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You are also welcome to book private sessions, coaching, group events, workshops, performances, etc. Please call Che’ at 303-919-9280 for more info. Please NO sales calls, spamming, or adding my # to lists.

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If you have any credit remaining from a previous unused purchase, please let us know so we can see if it is possible to apply to the new schedule.

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Hip The Hoopla Workshop series are fun-filled, jam-packed dance classes with Laughter Yoga, belly dance, on-body core hooping and off-body hoop dance movements. Classes have a variety of themes and focus.

You’ll laugh, learn, stretch, grow and get your grove on, all with positive personal encouragement and step-by-step bite-sized technique teaching.

ALL LEVELS ARE WELCOME! Everyone will have instruction to help develop and challenge themselves with technique and lots of humor.

Classes have limited spaces available, so please do go online at www.HipTheHoopla.com or personally connect with Che’ Rippinger to get your pre-registration discount and guarantee your class spot!

BRING: Please bring a yoga mat and a bottle of water to stay hydrated. Plus your positive energy and dance spirit (we’ll help you find that if you don’t have it yet!).

TO WEAR: Comfortable clothing is recommended (the hoops love skin, and non-slick materials to stick to better to stay up and in orbit). Bare feet, socks or non-street dance shoes are appropriate for the dance floor surface.

HOOPS: You are welcome to buy a hoop at class, use one of the class hoops or bring your own! Custom orders are available and come with a complimentary hoop consultation.

Questions/Info: Please call or text Che’ Rippinger at 303-919-9280 or message me on Facebook (personal or www.Facebook.com/HipTheHoopla page)

(e-mails may have a bit more delay: Che@HipTheHoopla.com)

Please register online now at https://squareup.com/store/hip-the-hoopla and find more info at www.HipTheHoopla.com

~Thank You ~

♥ ***Hip The Hoopla also offers other classes (please check our calendar), online classes, private coaching and events, too!*** ♥

Come join us for more of our live Hoop Love Ya’ll Shows, and catch the recordings, too! We are shooting for a weekly airing, so check the www.HipTheHoopla.com/calendar link to see the schedule. The links should be on our www.Facebook.com/HipTheHoopla page and also check them out on our www.YouTube.com/HipTheHoopla channel.

Want more awesomeness? Sign up for our Whirled News e-mail and get your very own 10 motivational ways to make changes workbook.

~Che’ Rippinger is Hip The Hoopla‘s CHO (Chief Hooping Officer)/Owner/Founder and head humorist, with heart. She’s been hula hooping since 2008 and founded Hip The Hoopla in 2011 – while teaching, performing and making pro custom dance hula hoops. A dancer most of her life (30+years), Che’ has also been a humor writer/columnist, illustrator and cartoonist for The Denver Post and her Touché! Cartoons have been featured in PLAYGIRL Magazine.

Keep up with Hip the Hoopla with news, #Hoopspiration and special offers. Please sign up now for our special e-mails member list: Hip The Hoopla Circle E-mail and get a free gift!

Also, please follow us on Facebook. We’re even on YouTube(with our own channel), Twitter, Pinterest, LinkedIn, Yelp,and Instagram. To contact us for group classes, private coaching, premium service packages, VIP days, events, performances or custom professional dance hoops, please call 303-980-6295, visit www.HipTheHoopla.com or e-mail Che@HipTheHoopla.com. (Please do not add us to call/e-mail lists without permission.)

Posted in Class Information, Hoop Information and tagged Alternative Fitness, classes, Colorado, Colorado Companies, Custom Hoops and Accessories, Denver, Feel Good, Feel Like a Kid, fitness, Happy Activity, Health & Happiness, Health & Wellness, Hoop Community, hoop dance, Hoop Dance Class, Hoop Lessons, Hoop Lessons in Denver, hooping, Hula hoop, Hula Hooping, Humor, Laughter Yoga, Monthly Specials, Small Classes, Something Different To Do

Hoop Love Yall Show ~ Relaxing Theme

By Che Rippinger | February 19, 2018

Hoop Love Yall Show-Health, Humor and Hooping: Relaxing Theme with Wedgies and Escalators

Hoop Love Ya’ll Show ~ Relaxing Theme

Health, Humor and Hooping Tips and Tricks with Che’ Rippinger

In This Show Episode: Relaxing is our theme with suggestions on using Lavender, Kava, 5HTP, Calcium/Magnesium/Zinc combo~ to help with sleep, de-stressing, relaxing, anxiety, insomnia and overall happy health.

~ Hoop Love, Ya’ll!~Che’ Rippinger of Hip The Hoopla
Enjoy & tune in weekly~Thank You!

Health & Humor-

• Laughter Yoga Breathing Exercise

• Health Tips – Tapping–“release and peace” short tapping introduction and tapping example session, Recommending Nick Ortner for great Tapping books, videos, etc.

…Plus Several very silly Pet Cameos that includes kitty Capri, Shiva, Caly and visiting big pup Brown!

Helpful and Healthful To Try / Health Recommendations*-

• Lavender–several helpful tips and tricks I use and how you can incorporate them for your daily life (including de-stressing a trip to the dentist), Dr. Bronner’s Lavender Organic Hand Sanitizer and trying lavender in a tincture or tea.
• Kava–great for relaxation, sleep and de-stressing. Demonstration on how I use the tincture. My experience with trying out the new local Mad Hatters Kava Bar with fun flow and hoop friends. (https://www.facebook.com/madhattersmilehigh)
• 5HTP–My all natural “happy pill(s)” which actually can help you sleep. (all of these do not have a “sleep hangover” or drowsiness upon waking component like other medications can).
• Calcium/Magnesium/Zinc–Great for helping with sleep and reducing the lactic acid buildup that creates sore muscles.

*Of Course: check with your doctor before trying any of these for yourself. Everyone and body is different, and reacts differently depending on when you take things, in what quatities and in combination with other things–so do be careful and do your own research. These are helpful for *me* and are things I’ve learned through having a health food store with my mom, and learning a lot along the way from other sources as well.

Hooping Tips and Tricks/Hoop Hacks-

• Wonderful World of Wedgies and Escalators–several helpful tips and tricks I use and have learned (advice from Nick Guzzardo, Valentina of Twisted Orbit and Emma Kenna) and how you can incorporate them for your daily life (and go on to create or learn new variations with these as a base.)
I like using the grip escalator when releasing my hoop isn’t a safe option. Be careful when working on wedgies repeatedly as they can bruise your inner thighs, and that’s painful and no fun!