Hoop Love Ya’ll Show~Emerge Theme

In This Show Episode/Topics: “Emerge!”–Great tips for natural pain management so you can heal faster including: Arnica Montana homeopathic (and tips to help make it more effective), Ohco Motion (a Chinese herbal blend that also helps the body heal), and a Laughter Yoga exercise–because laughter is a natural pain medication. Plus I’m keeping Ya’ll up to date on my own personal happy healing (of skin cancer) journey–including how Judas Priest will be inspiring my bad ass costuming over a 4 inch scar–and how they helped squelch my panic attacks so I could go get this s**t taken care of!

•Humor/Health Tips – Holy Cow Arnica is so helping with my pain management. Also using Ohco Motion because it also helps the body to heal itself. Also doing more healing internally with raw cannabis juice, Mary’s Medicinal THC-a greens and Dragonfly Botanicals Hemp Oil—all of these are NON-psychoactive ways to heal using cannabis, FYI.

• Health Information:
Update #4 on my medical process. See the previous 3 Hoop Love Ya’ll Show videos for the journey to here.

•Emerge–“Two hoop/One handed Butterfly*” – with some more helpful Tricks, Tips and Techniques.

*Also check out my <<Fast and FREE!>> 1 minute Instagram Tutorial on this: https://www.instagram.com/p/BgSRENonoHO

Today’s T-shirt inspiration/Humor/Quotations:
“Wonder Woman” ~ T-shirt –because aren’t we all??!!

Old Henny Younman Joke (oops, not a Marx Brothers one!):
A patient says, “Doctor, it hurts when I do this.”
The Doctor replies, “Then don’t do that!”

YUM To Try recipe for “Cauliflower Mashers” Recipe below

Other Resources:
More 1 minute Hooping Tutorials at www.Instagram.com/hipthehoopla

Local (Lakewood/Denver, Colorado, USA) Group, Online Courses plus more fun health, humor and hooping info: www.HipTheHoopla.com

Please connect with us on Facebook, Instagram, YouTube–Just look for Hip The Hoopla

~~~~~~~~
About Che’ Rippinger: Che’ has been hoop dancing (aka hula hooping) since 2008, she specializes in teaching (mainly adults) of all levels how to hoop dance, laugh, and be happy and healthy. She has over 30 years of experience teaching dance and founded her company Hip The Hoopla in 2011 instructing, performing and creating handcrafted locally made professional custom dance hoops.

Che is a professional hoop dancer, belly dancer, fire spinner and Certified Laughter Yoga Leader. She’s also been a professional humorist specializing in “relationships” as a cartoonist and columnist, published in the Sunday Denver Post and Playgirl Magazine.

If you’d like to hire Che’ for education, performing or events, please visit www.HipTheHoopla.com for schedule and info.
~~~~~~~~
Note: Hoop dance is a great activity to try if you want to have fun, try something different, dance, laugh and get happy endorphins from the physical exercise that you might possibly enjoy for the rest of your life. There are many benefits to hooping some of which include: stress relief, happiness, activity, fun bonding with friends and family, improved coordination, creating new neural pathways, help with depression and mental issues, healing from physical injuries and trauma, toning, endurance conditioning and some even experience the most fun weight loss they’ve ever tried. For whatever reason you choose, know that these circles are a promoter of world peace, compassion and camaraderie. Of course, check with your doctor or health care professional before engaging in new activity to make sure it is safe for you. No matter who you are, or what your circumstance, age, gender, background, or whatever makes you, you…Welcome to the circle ♥

~With Hoop ♥ ~Che’
www.HipTheHoopla.com
www.Facebook.com/HipTheHoopla
@hipthehoopla on Instagram and Twitter
on Pinterest, LinkedIn, Yelp, etc!
Get Hip The Hoopla “Whirled News” via e-mail: http://eepurl.com/bRtK_5

Please hit the “thumbs up”, leave a +Positive/kindly worded+ comment/recommendation, share, and subscribe to this Hip The Hoopla YouTube channel ♥ Thank you ♥ www.YouTube.com/HipTheHoopla
♥ Thank you for taking the time watching! ♥

Catch the website link for the recipe and extra info:
https://hipthehoopla.com/2023/09/02/hoop-love-yall-show-emerge

Hoop Wrap Dance Combo

NEW ⭕HOOP WRAP COMBO*⭕ :15 second VIDEO: Subscribe, Comment and 👍. 💞In~Joy😁

Shhh … It’s a quiet slinky, sultry, small space ⭕Hula Hoop Combo you can learn* utilizing some creative Wrap moves, dance transitions, and movement technique.💃 This dance combination is demonstrated with a small hoop, in a small space. This combo can also be performed with various other hoop sizes.

🌟HOOP TIP⭕

With a larger/heavier hoop, go through the movement sequence slower.👍

#hoopcombo #hoopdance #hoopdancetutorial #hoopwrap

💫⭕  You can rewatch this video on a continual loop to learn and practice at your own best pace.
💞 Hoop Love Ya’ll ⭕
🌟Please 👍comment positviely👍 below how you are incorporating hoop dance (or other activity that brings you joy) into your daily health practice*.
😁Subscribe✔–thank you💞
In-Joy❣ ⭕  ~ Che’ Rippinger

*Want to learn ⭕hooping?

Join the 💫”Happy Hooping Habit” 💫 to build your hoop skills, dance, creativity and confidence with humorous and supportive Hip The Hoopla instructor Che’ Rippinger at http://http://www.HipTheHoopla.com
#vortex #hulahooping #shorts  #gripvortex #hooptricks #hulahoop #hooping #hooptricks #hoop #hoopdance
#fabover40hoopcommunity

0:00 Hula hoop dance wrap combo demonstration
0:07 Wrap Dance Combo Review & Repeat
0:14  ▶️Learn with Che
www.HipTheHoopla.com

Enjoy even more Health, Humor and hula hooping information and tutorials in a fun, entertaining, and personable way…

♥ For more positive ways to move and get motivated, check out the Hoop Love Ya’ll Show with Che’ Rippinger of Hip The Hoopla, bringing you happy Health, Humor and hula Hooping hints and hacks that you can try…and Share, today!  

♦Please ✔✔✔*Subscribe* to this channel, turn “Notifications On” and hit the 👍”Thumbs Up”
~Thank you for watching! 💞
♥http://www.YouTube.com/HipTheHoopla
http://http://www.HipTheHoopla.com
http://www.Facebook.com/HipTheHoopla
@hipthehoopla on Instagram & Twitter

WATCH NEXT:

• Hoop Tutorials you might enjoy learning from: https://tinyurl.com/t3xxkax
• Laughter Yoga Exercises: https://tinyurl.com/rph32tn
• Wake Up And Sun Shine stretch sessions: https://tinyurl.com/um6efgn
• Watch the #stepupandshine series playlist on YouTube: https://tinyurl.com/uw69u6d
• Hoop Love Ya’ll Show FULL Playlist on YouTube: https://tinyurl.com/ux727q6
• Hoop Performances: https://tinyurl.com/tto74hg
• Hoop Jam Sessions: https://tinyurl.com/vbdkmvu
• The Matador Hoop Tutorial: https://youtu.be/7Fp4hKUoWjg
• Learn How To Hoop/Best Waist Hooping Techniques: https://youtu.be/_-19rkoay8w

SHARE!

Have someone who needs a smile, hug or some positive energy? Sharing is caring.
Share this video 💞
https://youtu.be/onjtqgb9sQo
♥ Thank you for watching! ♥

Hooper Bowl Jam With Che

Hooper Bowl For Hoop Dance Fans

So for anyone not quite sure of what Hooper Bowl is…It’s where you grab your hoop for the “Super Bowl” and hoop dance to the halftime show…or whenever you want during the big game day. Post your video or photo in the Hooper Bowl Facebook Group or anywhere you want online and hashtag with #hooperbowl Doesn’t matter who you are rooting for. We’re all here to HOOP!

I’ve been participating in Hooper Bowl for several years now. I even started a Facebook group so others had a unified place to gather, post and share their progress…and cheer each other on in their hoop journey.

In past years, I’ve hooped to some great artists, and have had to rewatch the actual halftime show to see the performance spectacular that they put on, and check out the cameo appearances by special guests. This year was a little different! The Weekend performed a musical medley with a red jacket cloned army of backup dancers. I’m not sure what the head bandage message statement has been all about, but the internet memes were plentiful with the bandaged heads looking more like wearing a pair of tighty whities on one’s face.

Dancing in your Underwear??

Hey if someone sings with underwear on their head…and calls it a halftime show, the least I can do is Hoop dance to it! While the game was a bit of a blowout, trying out my new LED Astral Hoops was fun in a small space. And I discovered something that was informative to me (after the fact, of course!): while I can normally hoop in our kitchen just fine with most of my hoop sizes…I’ve been doing it in the other direction. That means that I had side to side dance space. On this round, hooking up a laptop and trying to hardwire with an ethernet cable, I was hooping in the narrow and kept hitting the fridge and feeling very confined.
Isn’t it funny the lessons we learn in retrospect?!

Although The Weekend has some danceable music…I have to say that the Shakira and Jennifer Lopez hip shaking, singing their hearts out, dancing, performance main acts were some of the best in recent years, in my opinion. I guess keeping it different each year with something fresh, is part of the anticipation of the day…like the hype of the Super Bowl television ads, and of course, the actual game.

Links:

Hooper Bowl Facebook Group: https://www.facebook.com/groups/hooperbowl

For anyone interested in getting one or more Astral Hoops, you can use my discount link code: http://astralhoops.com/r/Che

And if you want to learn how to hoop…from beginner on up to performing, Hip The Hoopla is your go-to for learning on-body, off-body hoop dancing. All levels welcome. www.HipTheHoopla.com

~Che’ Rippinger, Founder, Chief Hooping Oficer, Professional Hoopsmith (Hoopmaker), Instructor, Perfomer, and Hoop Love Ya’ll Show Host


~Che’ Rippinger is Hip The Hoopla‘s CHO (Chief Hooping Officer)/Owner/Founder and head humorist, with heart. She’s been hula hooping since 2008 and founded Hip The Hoopla in 2011 – while teaching, performing and making pro custom dance hula hoops. A dancer most of her life (30+years), Che’ has also been a humor writer/columnist, illustrator and cartoonist for The Denver Post and her Touché! Cartoons have been featured in PLAYGIRL Magazine.

♥ Want more awesomeness? Sign up for our Whirled News e-mail and get your very own 10 motivational ways to make changes workbook.

https://mailchi.mp/1d2ff8e6c603/improve-your-habits-1o-motivational-tips-from-hip-the-hoopla

Catch the latest hoop news with Hip The Hoopla on Facebook. Check out the Hip The Hoopla YouTube channel for the Hoop Love Ya’ll Show, plus tutorials, performances. Also follow HTH on TwitterPinterestLinkedInYelp, and Instagram.  To contact us for group classes, private coaching, premium service packages, VIP days, events, performances or custom professional dance hoops, please call 303-919-9280, visit www.HipTheHoopla.com or e-mail Che@HipTheHoopla.com. (Please do not add us to call/e-mail lists without permission.)

4 Elements to Boost Your Hoop Dance Creativity

4 Elements For Hoop Creativity with Che Rippinger of www.HipTheHoopla.com

How can you inspire creativity to your hula hoop dance flow?

By borrowing an idea from Mother Nature, you can incorporate the four elements of Earth, Air, Wind, and Fire to boost your hoop dance creativity. Inject some #hoopspiration into your hoop dance practice. So get out of your boredom rut. Surpass your static plateau. What movement essences of these elements can you inject into your happy hooping to get you overflowing with ideas to try?

EARTH
Earth has the feeling of being grounded. It’s sturdy, solid, and foundational.

For Elemental EARTH Hooping Try:
• Actually connecting your hoop to the ground.
• Or connecting various parts of your body on the ground.
• Perhaps try foot hooping while lying down.

AIR
Air is the element of lightness and breezy movement. Unless you’re taking on twisting tornado energy!

For Elemental AIR Hooping Try:
• Hoop tosses.
• Moving your hoop through space and tracing it’s movement with your other hand.

WATER
Water flows, ripples and waves. Water can have gentle swish and grace.

For Elemental WATER Hooping Try:
•”Walk The Dog” hoop trick and variations.
• Linear Isolations.
• Cat-Eyes.
• Escalators.

FIRE
Fire heats, seduces, and burns.

For Elemental FIRE Hooping Try:
• Experiment with Anti-Spin Flowers.
• Wack yourself with some Wedgies.

These are just some of the interpretations of these elements.

How you interpret these elements can be completely unique to your experience and perspective. Try meditating, journaling, or mind-mapping on the ideas of what each element means to you.

And if you are an aficionado of Feng Shui, you can change things up using their ancient 5 elements of Wood, Fire, Earth, Metal, and Water. These elements can flow in a constructive or destructive cycle, depending on how you use it. The Feng Shui elements also have corresponding colors,”cures” or remedies, areas of the body, and emotions associated with them. So you see, you can really go down the rabbit hole of creativity, pretty fast!

Bring a buddy, so you can find your way back. ♥


*****

~Che’ Rippinger is Hip The Hoopla‘s CHO (Chief Hooping Officer)/Owner/Founder and head humorist, with heart. She’s been hula hooping since 2008 and founded Hip The Hoopla in 2011 – while teaching, performing and making pro custom dance hula hoops. A dancer most of her life (30+years), Che’ has also been a humor writer/columnist, illustrator and cartoonist for The Denver Post and her Touché! Cartoons have been featured in PLAYGIRL Magazine.

Want more awesomeness? Sign up for our Whirled News e-mail and get your very own 10 motivational ways to make changes workbook.

https://mailchi.mp/1d2ff8e6c603/improve-your-habits-1o-motivational-tips-from-hip-the-hoopla

Please follow Hip The Hoopla on Facebook. We’re even on YouTube (with our own channel), TwitterPinterestLinkedInYelp,and Instagram.  To contact us for group classes, private coaching, premium service packages, VIP days, events, performances or custom professional dance hoops, please call 303-919-9280, visit www.HipTheHoopla.com or e-mail Che@HipTheHoopla.com. (Please do not add us to call/e-mail lists without permission.)

Hoop BOTH Ways!

QUESTION: Should you just hoop in one direction?
ANSWER: Hoop BOTH Ways!
Here’s why you should expand your hoop dance to utilize Both Directions (hooping to the right AND hooping to the left).

Hoop Both Ways…It Has It’s Benefits!

  1. Work your Body.
    If you lifted weights, you probably wouldn’t just do right arm bicep curls. You’d work both sides equally, for strength and balance. When you practice utilizing both sides, you train your body to develop stronger muscle memory.
  2. Work your Brain.
    The right side of your brain controls the left side of your body, and vice versa. Also, when you challenge your brain with new learning, you create new neural pathways.
  3. Variety and Expansion.
    If you are able to get into a variety of moves from both directions, you will exceptionally expand what’s possible in your hooping practice.
  4. Extra Ah-Ha Moments!
    You may get something on your non-dominant side that you were previously struggling with when you were hooping in your comfort zone, aka “favorite side.”

Hooping in your “favorite” or “dominant” side is often referred to as your “current.” I like to hoop in both currents. I also highly encourage my students to regularly hoop in both directions. It increases what’s easily possible and accessible. If you can only get into a move or transition from one direction, then you limit your flow dance options to only what feels comfortable and accessible from your favorite direction. By working both directions while hooping, your creativity can become exponential!

How to get that “other side” when it doesn’t feel as natural?

Often we refer to our opposite current as our “bad side.” Those words actually makes me cringe, because that side did nothing wrong to deserve that ill-fated moniker, other than it doesn’t get much practice time. Also when you keep speaking those words, you can come to believe it as truth. And it’s just not fair to put something down about yourself.

So I call my so-called non-dominant side, “My Side That Needs a Little Extra Love.” So give that side more rotations, so that it does feel more comfortable. Muscle memory takes time and repetition. Practice is the key. It may not feel great while you’re first trying it, but as you practice, it will start to feel more natural, and eventually even second nature!

Warm, Cozy, and Stuck

Lastly, know that your current/dominant side can become a warm and cozy comfort zone. Sometimes of not trying new things. It can also become a rut where you get stuck. Often we develop an unconscious habit of how to do something. If you are stuck getting a new move, switch up the direction, or side, that you are trying it on. When you engage in this “beginner mind” methodology, you are way more open to discovering and trying a new technique, than the habitual patterned brain is.

Enjoy hooping in both directions. May your fun incorporating both sides, build your hoop dance tool box of possibilities.

Want to see how to “Go Both Ways” in your hooping? Check out this YouTube video now: https://youtu.be/c2NTraAbeP8

♥ This article is especially dedicated to Kat and the FabOver40hoopcommunity ♥

*****

~Che’ Rippinger is Hip The Hoopla‘s CHO (Chief Hooping Officer)/Owner/Founder and head humorist, with heart. She’s been hula hooping since 2008 and founded Hip The Hoopla in 2011 – while teaching, performing and making pro custom dance hula hoops. A dancer most of her life (30+years), Che’ has also been a humor writer/columnist, illustrator and cartoonist for The Denver Post and her Touché! Cartoons have been featured in PLAYGIRL Magazine.

Want more awesomeness? Sign up for our Whirled News e-mail and get your very own 10 motivational ways to make changes workbook.

https://mailchi.mp/1d2ff8e6c603/improve-your-habits-1o-motivational-tips-from-hip-the-hoopla

Please follow Hip The Hoopla on Facebook. We’re even on YouTube (with our own channel), TwitterPinterestLinkedInYelp,and Instagram.  To contact us for group classes, private coaching, premium service packages, VIP days, events, performances or custom professional dance hoops, please call 303-919-9280, visit www.HipTheHoopla.com or e-mail Che@HipTheHoopla.com. (Please do not add us to call/e-mail lists without permission.)

Hoop Love Ya’ll Show ~ Rising Theme

Hoop Love Ya'll Show~Health, Humor, Hooping ~ Rising Theme with Che Rippinger of Hip The Hoopla

In This “Rising” Theme Show Episode/Topics/Summary:

Life has it’s high’s and lows. Enjoy and ride those highs. And on some of those lows, a little bit of humor might help. Update on our now angel pup Caly. Pet cameos by the lazy and crazy. A humorous funeral tale. Live show feedback. And a “rising” hoop move tutorial on “The Vortex.” Use good Sunblock.  ♥ Hoop Love, Ya’ll~Che’

Hoop Love Ya’ll Show

Health, Humor and Hooping with Che’ Rippinger of Hip The Hoopla

~*~*~*~*~*~*~*~*~*~*~*~*

♥ Hooping Pet Cameos with lazy and crazy♥

“Sometimes release, is the hardest part of holding on to life.” ~Che’ Rippinger

Caly Angel “Rising”…her short journey was my care-giving gift and heartfelt life lesson. Amethyst, Thunder Shirt, Rescue Remedy, Vet visits, CBD oil and lots and lots of care…still couldn’t help our little pup.

Death. Humor. Coping. Sometimes you need to see the funny spots to help you get through the tragedy, so you can do what you need to do. Insert a long story about my Grandfather’s passing and how I helped keep my mom together with really bad (but welcoming) humor.

Sunscreen…NO…Use SUNBLOCK: Make sure your sunblock has zinc oxide and/or titanium dioxide…NOT the chemicals that react on the skin with the sun-rays…those are toxic and carcinogenic! Take it from someone who’s had melanoma razored out of her arm in a huge AMA approved section…once. Different strategy if it happens again.

Pet Cameos/tricks for treats:

Lazy Shiva  dog does a “High Five” from the floor resting position.

Crazy Capri Kitty tries to bite my fingers off (while doing tricks) because she goes ga-ga over a certain kind of treat.

♥ Laughter Yoga Breathing Exercise: Just breathe. Deep inhales and deep exhales…Especially if under stress or duress. Get that oxygenation in to keep the bad stuff out.

♦♦♦Hoop Tutorial “The Vortex” with back hand hoop pick up, first:

♦ 1. Get that back hand pickup first. Follow the tips and tricks to avoid “Hoop E.D.” aka “hoop droop.”
♦ 2. Above the head, hand-off from one to another with a thumb to thumb inside grip.
♦ 3. Repeat. Back pick up with one hand, then place down with other hand. You can hand off from hand to hand in a continuous loop cycle.

Additional Inspiration/Quotations:

♦ “Life is like a roller coaster. Once you sit down and lock in, you are in for all of it: the fun, the scared, the exhilarated, and the upchuck.” ~ Che’ Rippinger
♦ “Sit Down. Strap In. Shut Up.” ~flight cockpit t-shirt saying
♦ My mamma used to say “You know how to make a short story, long!” ~ Cam Goodman (Che’s mamma)

♦♦♦Other Resources:

#hooploveyallshow #hipthehoopla #cherippinger #health #humor #hooping #rising

Che’s Signature Corkscrew Combo Tutorial:  
https://www.youtube.com/watch?v=puyNA3_19d0

♦ Shout out to #hoopinglive #AudreyShearer

On Facebook: https://www.facebook.com/HoopingLive/ and YouTube: https://www.youtube.com/channel/UCEMGXSqzcIh5dIDwgILEGww

♦ 1. Watch more… the “Hoop Love Ya’ll Show,” LIVE and Free, Mondays at 6:30 pm MST. Catch the show recordings available on my Hip The Hoopla YouTube Channel and Hip The Hoopla Facebook page.
♦ 2. Free Hoop Consultation with Che’–can be in person, by phone or video chat.
♦ 3. Hip The Hoopla on Instagram @hipthehoopla for my One Minute Hoop Dance Tutorials, new hoops, #hoopspiration and jams
♦ 4. Hip The Hoopla website www.HipTheHoopla.com for lots of free info and resources.
♦ 5. Hip The Hoopla Happy Circle and Whirled News email (sign up at http://eepurl.com/bRtK_5 )–get a valuable freebie plus great stuff coming to you in the future!
♦ 6. Hip The Hoopla Facebook page for tutorials, shows, #hoopspiration, motivation, along with Health, Humor and Hooping!
♦ 7. Hip The Hoopla on Twitter @hipthehoopla
On Pintrest, Google, Yelp, etc.

*****Hey, testimonials and positive 5 star reviews are VERY  much Appreciated. Thank you! ♥*****

~~~~~~~~
About Che’ Rippinger:

Che’ has been hoop dancing (aka hula hooping) since 2008, she specializes in teaching (mainly adults) of all levels how to hoop dance, laugh, and be happy and healthy. She has over 30 years of experience teaching dance and founded her company Hip The Hoopla in 2011 instructing, performing and creating handcrafted locally made professional custom dance hoops.

Che is a professional hoop dancer, belly dancer, fire spinner and Certified Laughter Yoga Leader. She’s also been a professional humorist specializing in “relationships” as a cartoonist and columnist, published in the Sunday Denver Post and Playgirl Magazine.

If you’d like to hire Che’ for education, performing or events, please visit www.HipTheHoopla.com for schedule, info, and to connect.
~~~~~~~~

~With Hoop ♥ ~Che’
www.HipTheHoopla.com
www.Facebook.com/HipTheHoopla
@hipthehoopla on Instagram and Twitter
on Pinterest, LinkedIn, Yelp, etc!
Get Hip The Hoopla “Whirled News” via e-mail: http://eepurl.com/bRtK_5

Please hit the “thumbs up”, leave a +Positive/kindly worded+ comment/recommendation, share, and subscribe to this Hip The Hoopla YouTube channel ♥ Thank you ♥ www.YouTube.com/HipTheHoopla
♥ Thank you for taking the time watching! ♥

Catch the YouTube show video link:
https://youtu.be/dHrejp1owMo

Check out the website post:
http://hipthehoopla.com/2018/07/30/hoop-love-yall-show-rising/


Want more awesomeness? Sign up for our Whirled News e-mail and get your very own 10 motivational ways to make changes workbook.

https://mailchi.mp/1d2ff8e6c603/improve-your-habits-1o-motivational-tips-from-hip-the-hoopla

~Che’ Rippinger is Hip The Hoopla‘s CHO (Chief Hooping Officer)/Owner/Founder and head humorist, with heart. She’s been hula hooping since 2008 and founded Hip The Hoopla in 2011 – while teaching, performing and making pro custom dance hula hoops. A dancer most of her life (30+years), Che’ has also been a humor writer/columnist, illustrator and cartoonist for The Denver Post and her Touché! Cartoons have been featured in PLAYGIRL Magazine.


Keep up with Hip the Hoopla with news, #Hoopspiration and special offers. Please sign up now for our special e-mails member list: Hip The Hoopla Circle E-mail and get a free gift!

Also, please follow us on Facebook. We’re even on YouTube(with our own channel), TwitterPinterestLinkedInYelp,and Instagram.  To contact us for group classes, private coaching, premium service packages, VIP days, events, performances or custom professional dance hoops, please call 303-980-6295, visit www.HipTheHoopla.com or e-mail Che@HipTheHoopla.com. (Please do not add us to call/e-mail lists without permission.)

Hoop Love Ya’ll Show ~ Spirals

Hoop Love Ya'll Show~Health, Humor and Hooping ~ with Che' Rippinger of Hip The Hoopla "Spirals" Theme

In This “Spirals” Theme Show Episode/Topics:

Spirals it our theme~Cycle, circle, spinning, vortex. Health, Humor and Hooping with a little Tapping, Laughter Yoga, Pet cameo, Hoop Tutorials: Sustained Spinning, Two-Handed Float, Horizontal Schmear and Corkscrew Combo! ♥ Hoop Love, Ya’ll~Che’

Hoop Love Ya’ll Show

Health, Humor and Hooping with Che’ Rippinger of Hip The Hoopla

~*~*~*~*~*~*~*~*~*~*~*~*

♥ Cute Pet Cameo with Little Caly~please send Love and Light to her spirit ♥

Spirals Theme: Cycle, Circle, Spinning, Vortex*!

*Hint*: Spirals can go both ways, up or down.
Like in martial arts: the belt starts off white (beginner), gets dirty though practice and turns black (through black belt training), then turns back to white (you come back to knowing how much you don’t know).

“Good Habit Tip for learning (From me) aka/ Che’ to my Hip The Hoopla students: when taking in new information, review your tips, notes, or videos IMMEDIATELY, that way you have a better chance at grasping that information. When I do this, I ace this stuff!

♥ Laughter Yoga Breathing Exercise with EXTRA Hula Hoop goodness!!!

♦♦♦Hooping Tips, Tricks, Moves, and Combos ~ Tutorial:

♦ 1. Sustained Spinning ~ quell the dizziness: jump up and down in place
♦ 2. Two-Handed Float.
♦ 3. Horizontal Schmear (smear)
♦ 4. Che’s Belly and Hoop Dance Corkscrew Combo Tutorial Link: https://www.youtube.com/watch?v=puyNA3_19d0

Additional Inspiration/Quotations:

♦ “Tell the universe what you want rather than what you don’t, because the universe can’t take a joke!” ~ Che’ Rippinger
♦ “Instead of ‘working’ on it, PLAY with it. It’s way more fun and might actually get done.” ~Che’ Rippinger

♦♦♦Other Resources:

Che’s Corkscrew Combo Tutorial:  
https://www.youtube.com/watch?v=puyNA3_19d0

JamHoops, LTD. (Maggie Brown) Presents The Jamboree (Summer and Winter in Littleton, Colorado, USA) https://www.jamhoopslimited.com/

Shout out to my fella Hooping Idol 7 contestant mates:
♦ Nicki Cacciato https://www.facebook.com/nyxflow
♦  Pockket Monster https://www.facebook.com/PockketMonster/

♦ Summer Jamboree Instructor Amy Inspiral https://www.facebook.com/amyinspiral1/

My “Flow” Necklace/Choker combination by:
♦ Elizabeth Skinner of Evolving Visions Instagram @EvolvingVisions and https://www.etsy.com/shop/EvolvingVisions
♦ Marissa Rose of Desert Rose Jewelry www.etsy.com/shop/desertrosewraps

Other Great Summer Jamboree Creators:
Amaia Shuter of Elevated Soap Company www.etsy.com/shop/ElevatedSoapCompany

Mason Boogie Dyes on Etsy, Instagram and Facebook https://www.facebook.com/Mason-Boogie-Dyes-261508607372723/

♦ 1. Watch more… the “Hoop Love Ya’ll Show,” LIVE and Free, Mondays at 6:30 pm MST. Catch the show recordings available on my Hip The Hoopla YouTube Channel and Hip The Hoopla Facebook page.
♦ 2. Free Hoop Consultation with Che’–can be in person, by phone or video chat.
♦ 3. Hip The Hoopla on Instagram @hipthehoopla for my One Minute Hoop Dance Tutorials, new hoops, #hoopspiration and jams
♦ 4. Hip The Hoopla website www.HipTheHoopla.com for lots of free info and resources.
♦ 5. Hip The Hoopla Happy Circle and Whirled News email (sign up at http://eepurl.com/bRtK_5 )–get a valuable freebie plus great stuff coming to you in the future!
♦ 6. Hip The Hoopla Facebook page for tutorials, shows, #hoopspiration, motivation, along with Health, Humor and Hooping!
♦ 7. Hip The Hoopla on Twitter @hipthehoopla
On Pintrest, Google, Yelp, etc.

*****Hey, testimonials and positive 5 star reviews are VERY  much Appreciated. Thank you! ♥*****

~~~~~~~~
About Che’ Rippinger: Che’ has been hoop dancing (aka hula hooping) since 2008, she specializes in teaching (mainly adults) of all levels how to hoop dance, laugh, and be happy and healthy. She has over 30 years of experience teaching dance and founded her company Hip The Hoopla in 2011 instructing, performing and creating handcrafted locally made professional custom dance hoops.

Che is a professional hoop dancer, belly dancer, fire spinner and Certified Laughter Yoga Leader. She’s also been a professional humorist specializing in “relationships” as a cartoonist and columnist, published in the Sunday Denver Post and Playgirl Magazine.

If you’d like to hire Che’ for education, performing or events, please visit www.HipTheHoopla.com for schedule, info, and to connect.
~~~~~~~~

~With Hoop ♥ ~Che’
www.HipTheHoopla.com
www.Facebook.com/HipTheHoopla
@hipthehoopla on Instagram and Twitter
on Pinterest, LinkedIn, Yelp, etc!
Get Hip The Hoopla “Whirled News” via e-mail: http://eepurl.com/bRtK_5

Please hit the “thumbs up”, leave a +Positive/kindly worded+ comment/recommendation, share, and subscribe to this Hip The Hoopla YouTube channel ♥ Thank you ♥ www.YouTube.com/HipTheHoopla
♥ Thank you for taking the time watching! ♥

Catch the YouTube show video link:
https://youtu.be/-sV0FP4g1ro

Check out the website post:
http://hipthehoopla.com/2018/07/23/hoop-love-yall-show-spirals/


Want more awesomeness? Sign up for our Whirled News e-mail and get your very own 10 motivational ways to make changes workbook.

https://mailchi.mp/1d2ff8e6c603/improve-your-habits-1o-motivational-tips-from-hip-the-hoopla

~Che’ Rippinger is Hip The Hoopla‘s CHO (Chief Hooping Officer)/Owner/Founder and head humorist, with heart. She’s been hula hooping since 2008 and founded Hip The Hoopla in 2011 – while teaching, performing and making pro custom dance hula hoops. A dancer most of her life (30+years), Che’ has also been a humor writer/columnist, illustrator and cartoonist for The Denver Post and her Touché! Cartoons have been featured in PLAYGIRL Magazine.


Keep up with Hip the Hoopla with news, #Hoopspiration and special offers. Please sign up now for our special e-mails member list: Hip The Hoopla Circle E-mail and get a free gift!

Also, please follow us on Facebook. We’re even on YouTube(with our own channel), TwitterPinterestLinkedInYelp,and Instagram.  To contact us for group classes, private coaching, premium service packages, VIP days, events, performances or custom professional dance hoops, please call 303-980-6295, visit www.HipTheHoopla.com or e-mail Che@HipTheHoopla.com. (Please do not add us to call/e-mail lists without permission.)

Hoop Love Ya’ll Show ~ Boss

Hoop Love Ya'll Show-Health, Humor and Hooping~ Boss Theme with Che' Rippinger of Hip The Hoopla

In This “Boss!” Theme Show Episode/Topics:

Like a Boss!–Do you feel “Like a Boss?” Here’s how you can find your way to develop more self confidence (it may not be the “control” you seek, but control is usually an illusion). Also learn how to stop second guessing yourself through research, meditation, and your own inner awareness.♥ Hoop Love, Ya’ll~Che’

Hoop Love Ya’ll Show

Health, Humor and Hooping with Che’ Rippinger of Hip The Hoopla

~*~*~*~*~*~*~*~*~*~*~*~*

♥ Cute Pet Cameo with Kitty Capri ♥

Figure out what makes YOU feel like a Boss*!

*Hint*: it’s different for everyone.
And if you can’t figure it out, or even if you do, “Fake it till you make it.”
What’s up with the power of Boots (a little purposeful flip to the advice of my high school English/Speech Teacher).

“BOSS Boosts” Examples (for me): pinstripes, putting my hair up, and wearing boots all make me feel pretty darn “Boss.”

♦ ♦ ♦ How to stop Second Guessing Yourself:

1. Research – If you don’t know, find out. Not all the sources will match and you will have to hone in on what you feel is right for YOU.

2. Meditate/Go Within ~ Get quiet and  go within your own center. Distill down the  information for your needs. Finding the right path for you, may be very different than for someone else.

♦ 3. Getting That Sense of Self ~ You already know the answer, if you just get quiet and still with your own inner voice. And maybe the assistance of some helpful ancestor angels. Pay attention to the signs around you–especially if you asked, let the universe get an answer or two to you–Even if it’s not the one you were expecting or wanting.

♥ Laughter Yoga Breathing Exercise with Super Hero Power Pose ♥ Try it…It’s FUN!!!

♦♦♦The “Hook Hand” Hoop Saving/Recovery/Transition Trick / Move Tutorial:

♦ 1. Find the inner space circle of your hoop
♦ 2. “Hook” your hand into that circle.
♦ 3. Keep moving with your hoop and continue the flow. Use your pinky and thumb to break/stop hoop twirl and send in other direction.
♦ 4. Make any hoop outta control movements, oops, or mistakes look like “I meant to do that!” …with attitude!

Additional Inspiration/Quotations:

♦ “When you drop your hoop (or screw up in any way), act like you Meant to do that!” ~ Che’ Rippinger
♦ “I am not bossy. I am the BOSS.” ~Mug wisdom
♦ “Fake it til you make it.” ~Old show biz and business saying

♦♦♦Other Resources:

Amy Cuddy: Your body language may shape who you are – TED Talks

It’s Always Something book by Gilda Radner

♦ 1. Watch more… the “Hoop Love Ya’ll Show,” LIVE and Free, Mondays at 6:30 pm MST. Catch the show recordings available on my Hip The Hoopla YouTube Channel and Hip The Hoopla Facebook page.
♦ 2. Free Hoop Consultation with Che’–can be in person, by phone or video chat.
♦ 3. Hip The Hoopla Instagram channel for my One Minute Hoop Dance Tutorials, new hoops, #hoopspiration and jams
♦ 4. Hip The Hoopla website www.HipTheHoopla.com for lots of free info and resources.
♦ 5. Hip The Hoopla Happy Circle and Whirled News email (sign up at http://eepurl.com/bRtK_5 )–get a valuable freebie plus great stuff coming to you in the future!
♦ 6. Hip The Hoopla Facebook page for tutorials, shows, #hoopspiration, motivation, along with Health, Humor and Hooping!
♦ 7. Hip The Hoopla on Twitter @hipthehoopla
On Pintrest, Google, Yelp, etc.

*****Hey, testimonials and positive 5 star reviews are VERY  much Appreciated. Thank you! ♥*****

~~~~~~~~
About Che’ Rippinger: Che’ has been hoop dancing (aka hula hooping) since 2008, she specializes in teaching (mainly adults) of all levels how to hoop dance, laugh, and be happy and healthy. She has over 30 years of experience teaching dance and founded her company Hip The Hoopla in 2011 instructing, performing and creating handcrafted locally made professional custom dance hoops.

Che is a professional hoop dancer, belly dancer, fire spinner and Certified Laughter Yoga Leader. She’s also been a professional humorist specializing in “relationships” as a cartoonist and columnist, published in the Sunday Denver Post and Playgirl Magazine.

If you’d like to hire Che’ for education, performing or events, please visit www.HipTheHoopla.com for schedule, info, and to connect.
~~~~~~~~

~With Hoop ♥ ~Che’
www.HipTheHoopla.com
www.Facebook.com/HipTheHoopla
@hipthehoopla on Instagram and Twitter
on Pinterest, LinkedIn, Yelp, etc!
Get Hip The Hoopla “Whirled News” via e-mail: http://eepurl.com/bRtK_5

Please hit the “thumbs up”, leave a +Positive/kindly worded+ comment/recommendation, share, and subscribe to this Hip The Hoopla YouTube channel ♥ Thank you ♥ www.YouTube.com/HipTheHoopla
♥ Thank you for taking the time watching! ♥

Catch the YouTube show video link:
https://youtu.be/7wVYnsG0b_E

Check out the website post:
http://hipthehoopla.com/2018/07/09/hoop-love-yall-show-boss/


Want more awesomeness? Sign up for our Whirled News e-mail and get your very own 10 motivational ways to make changes workbook.

https://mailchi.mp/1d2ff8e6c603/improve-your-habits-1o-motivational-tips-from-hip-the-hoopla

~Che’ Rippinger is Hip The Hoopla‘s CHO (Chief Hooping Officer)/Owner/Founder and head humorist, with heart. She’s been hula hooping since 2008 and founded Hip The Hoopla in 2011 – while teaching, performing and making pro custom dance hula hoops. A dancer most of her life (30+years), Che’ has also been a humor writer/columnist, illustrator and cartoonist for The Denver Post and her Touché! Cartoons have been featured in PLAYGIRL Magazine.


Keep up with Hip the Hoopla with news, #Hoopspiration and special offers. Please sign up now for our special e-mails member list: Hip The Hoopla Circle E-mail and get a free gift!

Also, please follow us on Facebook. We’re even on YouTube(with our own channel), TwitterPinterestLinkedInYelp,and Instagram.  To contact us for group classes, private coaching, premium service packages, VIP days, events, performances or custom professional dance hoops, please call 303-980-6295, visit www.HipTheHoopla.com or e-mail Che@HipTheHoopla.com. (Please do not add us to call/e-mail lists without permission.)

Hoop Love Ya’ll Show~ Free Theme

Hoop Love Ya'll Show with Che Rippinger of Hip The Hoopla~ Health, Humor and Hooping ~ Free Theme

In This “Free” Theme Show Episode/Topics:

Free?–Yes? Sort of. Free is a good idea. Free fits in the budget. But Free isn’t always actually free. Sometimes you have to exchange time,  energy, and even money–depending on what else you are willing to give up to get what you want. Free only has value if you put that resource into use right away. ♥ Hoop Love, Ya’ll~Che’

Hoop Love Ya’ll Show

Health, Humor and Hooping with Che’ Rippinger of Hip The Hoopla

~*~*~*~*~*~*~*~*~*~*~*~*

♥ Laughter Yoga Breathing Exercise ♥

♥ Cute Pet Cameos ♥

Myths and Truths of “Free”:

1. Myth of “Free Time” – You probably won’t magically “find” any free time, but you may need to create or reallocate time from something else. Example: Goal vs. sleep. If you can get up a little earlier to work on your goal, that may be a viable option to achieving what you want.

2. Myth: You “Can’t Afford” ~ There are many resources available for free. Start by asking your local librarian. Or visit the internet. Just remember that “free” can be a free-for-all in sorting out truth, options an opinions.

♦♦♦Free Technique To Try:
“The Radio Dial Game”

♦ 1. Start with a real radio with a dial.
♦ 2. Stop on the first song and pick something to do.
♦ 3. Go to next song on the dial and pick something else to do.
♦ 4. Use your “hoop notebook” to capture ideas when you do have them, for practice times when you don’t.

Additional Inspiration/Quotations:

♦ “Free fits in with my budget!” ~ Che’ Rippinger
♦ “Why ‘work’ on it, when we can just ‘play’ with it.” ~Che’ Rippinger

♦♦♦Free Resources…GO!

♦ 1. Start with the “Hoop Love Ya’ll Show,” LIVE and Free, Mondays at 6:30 pm MST. Catch the show recordings available on my Hip The Hoopla YouTube Channel and Hip The Hoopla Facebook page.
♦ 2. Free Hoop Consultation with Che’–can be in person, by phone or video chat.
♦ 3. Hip The Hoopla Instagram channel for my One Minute Hoop Dance Tutorials (once a week)
♦ 4. Hip The Hoopla website www.HipTheHoopla.com for lots of free info and resources.
♦ 5. Hip The Hoopla Happy Circle and Whirled News email (sign up at http://eepurl.com/bRtK_5 )–get a valuable freebie plus great stuff coming to you in the future!
♦ 6. Hip The Hoopla Facebook page for tutorials, shows, hoopspiration, motivation, along with Health, Humor and Hooping!
♦ 7. Hip The Hoopla on Twitter @hipthehoopla
On Pintrest, Google, Yelp, etc.

*****Hey, testimonials and positive 5 star reviews are VERY Appreciated.*****

~~~~~~~~
About Che’ Rippinger: Che’ has been hoop dancing (aka hula hooping) since 2008, she specializes in teaching (mainly adults) of all levels how to hoop dance, laugh, and be happy and healthy. She has over 30 years of experience teaching dance and founded her company Hip The Hoopla in 2011 instructing, performing and creating handcrafted locally made professional custom dance hoops.

Che is a professional hoop dancer, belly dancer, fire spinner and Certified Laughter Yoga Leader. She’s also been a professional humorist specializing in “relationships” as a cartoonist and columnist, published in the Sunday Denver Post and Playgirl Magazine.

If you’d like to hire Che’ for education, performing or events, please visit www.HipTheHoopla.com for schedule, info, and to connect.
~~~~~~~~

~With Hoop ♥ ~Che’
www.HipTheHoopla.com
www.Facebook.com/HipTheHoopla
@hipthehoopla on Instagram and Twitter
on Pinterest, LinkedIn, Yelp, etc!
Get Hip The Hoopla “Whirled News” via e-mail: http://eepurl.com/bRtK_5

Please hit the “thumbs up”, leave a +Positive/kindly worded+ comment/recommendation, share, and subscribe to this Hip The Hoopla YouTube channel ♥ Thank you ♥ www.YouTube.com/HipTheHoopla
♥ Thank you for taking the time watching! ♥

Catch the YouTube show video link:
https://youtu.be/bmSfl_L-fhY

Check out the website post:
http://hipthehoopla.com/2018/07/02/hoop-love-yall-show-free/


Want more awesomeness? Sign up for our Whirled News e-mail and get your very own 10 motivational ways to make changes workbook.

https://mailchi.mp/1d2ff8e6c603/improve-your-habits-1o-motivational-tips-from-hip-the-hoopla

~Che’ Rippinger is Hip The Hoopla‘s CHO (Chief Hooping Officer)/Owner/Founder and head humorist, with heart. She’s been hula hooping since 2008 and founded Hip The Hoopla in 2011 – while teaching, performing and making pro custom dance hula hoops. A dancer most of her life (30+years), Che’ has also been a humor writer/columnist, illustrator and cartoonist for The Denver Post and her Touché! Cartoons have been featured in PLAYGIRL Magazine.


Keep up with Hip the Hoopla with news, #Hoopspiration and special offers. Please sign up now for our special e-mails member list: Hip The Hoopla Circle E-mail and get a free gift!

Also, please follow us on Facebook. We’re even on YouTube(with our own channel), TwitterPinterestLinkedInYelp,and Instagram.  To contact us for group classes, private coaching, premium service packages, VIP days, events, performances or custom professional dance hoops, please call 303-980-6295, visit www.HipTheHoopla.com or e-mail Che@HipTheHoopla.com. (Please do not add us to call/e-mail lists without permission.)

Hoop Love Ya’ll Show ~ Dream Big Theme

Hoop Love Ya'll Show~Health, Humor, and Hooping ~ Theme Dream Big with Che Rippinger of Hip The Hoopla

 

Hoop Love Ya’ll Show

Health, Humor and Hooping with Che’ Rippinger of Hip The Hoopla

In This “Dream Big!” Show Episode/Topics:

‘Dream Big’–Do you have a secret, or not-so-secret goal? Let’s get busy helping you make it happen. It’s going to take planning, action and tweaking as you go beyond where your learning  curve is. Learning is a new thing and can be fun even if it’s scary and out of your comfort zone. Plus Che’s fav recommendations, too.

~*~*~*~*~*~*~*~*~*~*~*~*

3 Things to Remember to “Dream Big!”:

1. Think Big – Pick a “Big Fat Hairy Goal” / a.k.a. What’s your “B.H.A.G.”  –  Big Hairy Audacious Goal
Example: World Hoop Day Song

2. PLAN, TRY, TWEAK, REPEAT ~ Rarely do things go according to plan. By starting, you learn by doing and can course correct when challenges come up.
Example: Many months in attempting to write the World Hoop Day Song, writing but not quite getting it.

3. Che’ says (and gives her permission if you need it), “It’s O.K. to fly by the seat of your pants.” If we wait until things are perfect, it’ll never get done. Start, try, do it anyway. You’ll learn along the way.
Example: Try it anyway, even if someone says you cannot, or you can’t do it well.

Healthy Recommendations Discussion:

♦ Cannabis “juicer mulch” is great in it’s THC-a (acid, non-psychoactive) state. You can use it in smoothies, make little dessert bonbon balls by mixing with cocoa powder, coconut oil, cinnamon, etc.
♦ Orange Oil-food grade, can  be used in a diffuser with peppermint or eucalyptus essential oils  for an aromatherapy energy boost. Also can be used as a “sweet” flavor for the palete.  You can mix orange oil  in with an alcohol-free vanilla for a non-sugar way to make something taste like a “Dream-Big-Cicle.” Try with a non-dairy yogurt like coconut and some ice and blend up for that creamy, cold, delicious texture. Another”sweet” palate helpful substitutions if going “no-sugar” is cinnamon. Cinnamon also helps rev up the metabolism. So does chili powder.
♦ Ohco-Flow/Ohco-Motion– Chinese herbal blend that helps with recovery and injury healing.
♦ Calcium, especially with minerals like Magnesium, Zinc and Potassium, are very helpful after a workout to help prevent and reduce lactic acid build-up which is what makes for muscle pain and soreness.
♦ Glass/Crystal Nail File – Great for a perpetually reusable nail file that replaces the traditional disposable cardboard/sandpaper emery boards, so that you don’t have to throw them out. Eco-friendly, cost-effective and pretty!
Stainless Steel Straws (I call the iridescent one’s my Unicorn Straws”)
A travel Spork (travel food utensil)

♥ Circus Dog Cameo-Brown with some great hoop jumping ♥

♦♦♦Circus-Type Hoop Moves:

♦ Hoop Pop Up/Spring

for BEST results, use a polypro or HDPE tubing hoop. Do NOT use a cheap small, light toy store hoop or it will bend, kink, and possibly break. Do not over smoosh down for extra spring, or you could do the same damage with your more expensive hoop.

♦ Cool Circus-Like Hoop Dance Combo*

(*One of my favorites I learned from a Luna Breese workshop):
♦ 1. Hoop Toe Pick up
♦ 2. Kick Up
♦ 3. Step Through
♦ 4. Upper body Dive In and Through
♦ 5. Wedgie …to…
♦ 6. Escalator

Additional Inspiration/Quotations/Variations:

♦ “If you shoot for the stars, you might just reach the moon.” Che’s interpretation
♦ “Shoot for the stars but if you happen to miss, shoot for the moon instead.” ~ Neal Armstrong
another famous variation…
♦ “Shoot for the moon. Even if you miss, you’ll land among the stars.” ~ Norman Vincent Peale

~~~~~~~~
About Che’ Rippinger: Che’ has been hoop dancing (aka hula hooping) since 2008, she specializes in teaching (mainly adults) of all levels how to hoop dance, laugh, and be happy and healthy. She has over 30 years of experience teaching dance and founded her company Hip The Hoopla in 2011 instructing, performing and creating handcrafted locally made professional custom dance hoops.

Che is a professional hoop dancer, belly dancer, fire spinner and Certified Laughter Yoga Leader. She’s also been a professional humorist specializing in “relationships” as a cartoonist and columnist, published in the Sunday Denver Post and Playgirl Magazine.

If you’d like to hire Che’ for education, performing or events, please visit www.HipTheHoopla.com for schedule, info, and to connect.
~~~~~~~~

~With Hoop ♥ ~Che’
www.HipTheHoopla.com
www.Facebook.com/HipTheHoopla
@hipthehoopla on Instagram and Twitter
on Pinterest, LinkedIn, Yelp, etc!
Get Hip The Hoopla “Whirled News” via e-mail: http://eepurl.com/bRtK_5

Please hit the “thumbs up”, leave a +Positive/kindly worded+ comment/recommendation, share, and subscribe to this Hip The Hoopla YouTube channel ♥ Thank you ♥ www.YouTube.com/HipTheHoopla
♥ Thank you for taking the time watching! ♥

Catch the YouTube show video link:
https://youtu.be/6Y_JO8YQV7I


Want more awesomeness? Sign up for our Whirled News e-mail and get your very own 10 motivational ways to make changes workbook.

https://mailchi.mp/1d2ff8e6c603/improve-your-habits-1o-motivational-tips-from-hip-the-hoopla

~Che’ Rippinger is Hip The Hoopla‘s CHO (Chief Hooping Officer)/Owner/Founder and head humorist, with heart. She’s been hula hooping since 2008 and founded Hip The Hoopla in 2011 – while teaching, performing and making pro custom dance hula hoops. A dancer most of her life (30+years), Che’ has also been a humor writer/columnist, illustrator and cartoonist for The Denver Post and her Touché! Cartoons have been featured in PLAYGIRL Magazine.


Keep up with Hip the Hoopla with news, #Hoopspiration and special offers. Please sign up now for our special e-mails member list: Hip The Hoopla Circle E-mail and get a free gift!

Also, please follow us on Facebook. We’re even on YouTube(with our own channel), TwitterPinterestLinkedInYelp,and Instagram.  To contact us for group classes, private coaching, premium service packages, VIP days, events, performances or custom professional dance hoops, please call 303-980-6295, visit www.HipTheHoopla.com or e-mail Che@HipTheHoopla.com. (Please do not add us to call/e-mail lists without permission.)