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Posts Tagged ‘Flow’

A Peek Into Hooping Idol 7 – 70’s Week

Welcome to the official week 1 of Hooping Idol 7!  Here’s a little behind the scenes of my personal journey here.

I’m so honored and amazed to be a part of this worldwide competition…the most important event happening in our planetary hoop community right now! There are 21 contestants with such different backgrounds, countries, styles and skills.

Why watch a bunch of hula hoopers do their thing, American Idol style?  Well, it’s very entertaining to watch the videos for one. And the reason why you should, is to vote. There are 4 judges for Hooping Idol 7 who are not only famous for what they do, they are extremely respected in our field, aka “hooping.” Anah Reichenbach, Babz Robinson, Lisa Lottie and Lila Chupa-Hoops will critique all of our videos and judge on: 1. Theme 2. Skills/Flow and 3. Presentation.

It’s quite the challenge to produce a whole story video, complete with a theme, costumes, videography, location scouting, asking for help, getting techie, shooting, editing and uploading…in 4 days! Yep our first video was due on Easter Sunday. No Easter-egging for me this year. I missed chewing off some chocolate bunny ears and my hubby’s 2 big music gigs, trying to get final shots, switching and learning new editing software, and losing most of my finished edited file, while my software crashed over and over and over (I made it into a drinking game, without actually drinking!).

So some funny things happened during my video taping…not the least of which was not funny…getting stopped by a cop/state trooper.

Me, pleading,”I was doing it for my art, officer. Do you want to see the video??”–Officer on a nice BMW motorcycle, “No, you just absolutely can’t be here, ma’mme.” Me, “That’s a gorgeous motorcycle officer.” –it was! He left and I shot a tiny bit more outside of the arbitrary self standing 30 foot of miscelaneous fencing–footage I used, thank goodness!

Weather–pretty gorgeous for the most part…but…We had wind. That makes dealing with light silk veils and hoop release moves, really, really entertaining for retakes!

I started feeling sorry for supermodels. They get to go to exotic locations and be stunningly beautiful, but you don’t see what they have to do to get certain creative shots–ridiculous poses, adverse conditions, etc. Now I’m realizing for real, these are hilarious, hard, and sometimes…an itsy bit dangerous. Really, don’t try some of this at home, lol–just hide the breakables–just saying.

I welcome (sort of, lol) getting out of my comfort zone. Though, this is like stepping out on steroids, with Red Bull, and triple espresso! “Eeeeeeeeeek!” which I reiterated, from one of my fellow contestants.

Luckily the Hooping Idol 7 entrants are extremely supportive of one another in a private Facebook group. Boy when they say no one else knows what’s going on for each of us like our fellow competitors, that is SO true! It’s a secret lounge, so that info gets to stay in Vegas.

Oh, also, I talked to a very pro videographer yesterday who had all to do to not laugh out loud for my request for this assignment: Him: “This will take about a month and around $400-$500.”
Me: “Well I have a “no to low” budget, and it’s due tonight, what would you recommend instead for a video novice that has to learn software and produce a video before my deadline?”
Him: “Adobe Creative Cloud–use a student address and get a great discount otherwise it’s $50 a month.”
Me: In my head, Uh, well I already spent money on an expensive software that doesn’t work for this and Adobe is for uh, pros…and although I can get there, probably not TODAY.
What I actually said, “well I respect what you do, and thank you for your time.” (Yes I studied this stuff in college for my degree, but that was a long time ago, several careers back, and technology has gone through a time warp of amazing new things coming out daily! Yes there’s an ap for that, I tried many, but don’t have a lot of time to piddle around and experiment.)

So that’s it for me at the moment. It’s the wee hours of the night…aka Morning. This roller coaster ride just started. I hope to hang on for dear life, while learning and growing at hyperspeed!

Hey, remember, with your help, I can move on. 6 talented people get cut THIS WEEK! So Please Vote at www.Hooping.org on the “70’s Week video page” when it’s up which will have the specific directions. I’ll post the specific link when I get the info ♥ Thank you in advance ♥

In case you are wondering, without further ado…here’s my entry to enjoy. See if you can spot the cop scene, or if it got edited out!

Also, Yes, I actually do have this album, though I had to borrow a record player. It was my momma’s who this video is dedicated to ♥
YouTube link:   https://youtu.be/hGl6HfHH4Q4

 

Vimeo link: https://vimeo.com/213482617

Hooping Idol 7 – 70’s Week – Che Rippinger from Che R on Vimeo.

And in case you want to get a behind the scenes check-ins when I can, here’s a minute update (which I post on Instagram @hipthehoopla, Twitter @hipthehoopla and my Hip The Hoopla Facebook page and I’m hashtaging, too #hipthehoopla):

Ok, now that I have officially, earned a teeny tiny breather, I’m going to get a little sleep in while its still a bit dark.

Oh…and if you want to see how this all started…here’s the link with my audition video and the start of this process for me:

Che Rippinger in Hooping Idol 7!

♥ Hoop Love, Ya’ll! ♥~ Ché Rippinger, Denver, CO USA

Representing Colorado and our Fab Over 40 Hooping worldwide hoop community group.
4/20/17 UPDATE:Voting has Closed…And I made it to the next round!!!
Here’s the Results
Older part of this post–
****Vote for me today 4/19 until 7pm PST! http://www.hooping.org/2017/04/hooping-idol-7-super-seventies-week/ (scroll to bottom, ✔ check box for Che Rippinger) Viewer votes count 60%! (I’m video #18)~Thank you!!!***


~Che’ Rippinger is Hip The Hoopla‘s CHO (Chief Hooping Officer)/Owner/Founder and head humorist, with heart. She’s been hula hooping since 2008 and founded Hip The Hoopla in 2011 – while teaching, performing and making pro custom dance hula hoops. A dancer most of her life (30+years), Che’ has also been a humor writer/columnist, illustrator and cartoonist for The Denver Post and her Touché! Cartoons have been featured in PLAYGIRL Magazine.


Keep up with Hip the Hoopla with news, #Hoopspiration and special offers. Please sign up now for our special e-mails member list: Hip The Hoopla Circle E-mail 

Also, please follow us on Facebook. We’re even on YouTube(with our own channel), Twitter, Pinterest, LinkedInYelp,and Instagram.  To contact us for group classes, private coaching, premium service packages, VIP days, events, performances or custom professional dance hoops, please call 303-980-6295, visit www.HipTheHoopla.com or e-mail Che@HipTheHoopla.com. (Please do not add us to call/e-mail lists without permission.)

Real Changes in 4 Steps

Dance Hoop Play Sing Create Flow Be You from Hip The Hoopla

You may perhaps be either pro or anti New Year Resolutions. This year, I’m taking a gentler approach: I’m incorporating 4 lovely steps I’m renaming “tenants” or “Shifts.” Plus I’m throwing in 2 more bonus steps, also.  My basic plan that is changing my perspective this year: “Shifting with My Why.”

Some of us have made the same or similar resolution list over and over. Maybe with some success, and maybe nothing happened. What if instead of a “Do or Don’t” mentality, we simply “Shifted?” We’d move more smoothly into gear and our transition could be more gradual.

In my Hip The Hoopla classes, coaching, and mentoring, I sometimes refer to it as, “Baby Steps.” Kathy Freston, author of Quantum Wellness, brilliantly calls it “Leaning In.” You can call it “toe-dipping,” or whatever the heck you like. Right now, I personally resonate with “Shifting.”

Why is my list this year, both very, and subtly different? I’ve chosen less weighty goals for some of my plan. But the real key is that for the things that I still want to work on accomplishing…I need a better strategy. So I’m building off of my success strategies of the past, and adding a new one.

Over the years, I’ve decided to drink more water, get toxic chemicals out of my house, eat more simple homemade basic healthy foods, go vegetarian, meditate, do yoga, read more, and the list goes on. The “on” part refers to works yet to have more significant progress. (Ooops, I know, that’s guilt creeping in, lol.)

Which brings me to Tennent #1 for this year:

Be Gentler on Myself

I am great at “guilting myself out,” more for what I haven’t yet accomplished, or thought I didn’t achieve “well enough.” Time to move past that. Funny how a little life seasoning will bring about this wisdom.

That brings me to Tennant #2:

Celebrate My Wins
I am literally doing a silly happy dance. A rocking business friend of mine, Rita Goodroe calls hers, “The One Minute Dance Party.” Even if I don’t physically get up to dance, laugh, or hoop, I want to at least acknowledge myself for both my big and little wins.

I used to think cleaning my office was the big accomplishment. Now I know that clearing a simple well-used drawer, to reflect easy of use and the tools I genuinely need, is just as valid to my happiness and productivity. A little work done, that is in alignment and moving me towards my goals, is Movement. And success, begets more success. I didn’t make that principle up, but like sure does attract like.

Tennant #3:

Progress, Not Perfection.
This one is a doozy! I think it is human nature to stall completion until a project is deemed “Just Right.” The problem here though, is that many of us stay in that perpetual tweaking stage of un-done, rather than move over to the threshold of “good enough” and a completion. Making excuses of why something is not done, eventually wears so thin that “This is still not done,” is the overall message. Sometimes this step of making “progress” gets messy and frustrating because there may be one step forward and 2 or more steps back, on the way to that hopeful eventual achievement.

In japanese, they have a word “Kaizen,” which means “Never-ending improvement.” This is helpful for me so I don’t nestle into a “comfortable rut” and stay in that zone for my time on this planet.

My new Tennent #4 that I’m adding more into my Shifts List this year:

Understanding and having a really significant WHY
Sure I want to declutter and clear out things that no longer suit me or my current lifestyle. But my WHY is really powerful: to create a space to do the things I really WANT to do. When I have space to do what I want, I can literally breathe easier. I have more joy making progress on my goals. I can live with a space that’s clogged energetically, or I can open it up to it’s magnificent new purpose. My life is enhanced, and those around me benefit greatly too–more enjoyment, peace, prosperity, joy and overall harmony.

It’s pretty cool looking at a new year with hope, backed by action.

Oh, and my Bonus Step/Tennant A, (that I have actually been doing for several years now):

Utilize the Soft or Running Start

For me, this is taking a running start at the new year–before it starts! In this space, I am messing with my goals and trying them out when no one is looking–in December. I don’t make any grand announcements at all. I just make a mental list of some testers and start trying them out. This is like January for the rest of the world. What happens during January and a new list for a lot of people, is some inevitible tripping points. Many throw in the towel here and quit, instead of reupping and moving along anyway.  (See Tennent # 3 of Progress Not Perfection.)

Also another bonus step/Tennant B that I need to remember, too: 

Keep Your Sense of Humor

You see, I wanted to make a simple list, and it got long, pretty quickly. So I am laughing at myself already. But I still like a challenge and there seem to be 12 months to accomplish a little change for the better, in each one. Wish me luck! I’ll need a little of that, and a little kicking myself in the katookus.  Plus the help of some accountability buddies, will do wonders for my personal and professional progress. Blessings to you in your own journey. May it be not only successful, but also, a lot of fun!

I’d love to hear from you. What are your goals, personal ways to accomplish them, and what are your stumbling blocks and eventual successes? Any short cuts or tips you can share to help me and others? Please let me know on my www.Facebook.com/HipTheHoopla page, call, text, snail or e-mail.

Hoop Love, Ya’ll!
~Che Rippinger, Founder of Hip The Hoopla



~Che’ Rippinger is Hip The Hoopla‘s CHO (Chief Hooping Officer)/Owner/Founder and head humorist, with heart. She’s been hula hooping since 2008 and founded Hip The Hoopla in 2011 – while teaching, performing and making pro custom dance hula hoops. A dancer most of her life (30+years), Che’ has also been a humor writer/columnist, illustrator and cartoonist for The Denver Post and her Touché! Cartoons have been featured in PLAYGIRL Magazine.


Keep up with Hip the Hoopla with news, #Hoopspiration and special offers. Please sign up now for our special e-mails member list: Hip The Hoopla Circle E-mail 

Also, please follow us on Facebook. We’re even on YouTube(with our own channel), Twitter, Pinterest, LinkedInYelp,and Instagram.  To contact us for group classes, private coaching, premium service packages, VIP days, events, performances or custom professional dance hoops, please call 303-980-6295, visit www.HipTheHoopla.com or e-mail Che@HipTheHoopla.com. (Please do not add us to call/e-mail lists without permission.)

 

Hula Hoop Hand Grips for Interesting Hoop Dance Variations

Here’s a short tutorial video on several hoop hand grip positions with Hip The Hoopla’s Che’ Rippinger. Note: I use the names of these grips as Emma Kenna teaches–because I love the accuracy in her fun descriptions, and she is a total enjoyable hoot–plus I love to credit the original source!

Check out more humor & hula hoop info at www.HipTheHoopla.com
Hoop Love, Ya’ll! ~Che’ Rippinger, Founder of Hip The Hoopla
♥ Please hit “Thumbs up” & subscribe for more free tutorials and info. We also have an e-mail list you can subscribe to for news, schedule and hooping info. Thank you for watching! ♥
(E-mail signup link: http://eepurl.com/bRtK_5 )

Hand Grip Variations Video Tutorial Link

FOR THESE HAND GRIP TECHNIQUES:

There aren’t any prerequisite moves that you need to have accomplished first for these hand grips. Just know that they do flow together with each half turn, and can be used interchangeably in your hoop dance flow session. It’s good to know these on both hands, and going in both directions on each hand–so your possibilities for combining them and creating variations on new moves and dance combinations, is endless!

HOOP DANCE TIPS:

Please warm up and cool down (head to toe!) to keep your body safe and hooping longer, hydrate, and take it sloooow! Make sure you have a nice dance posture: stand tall, shoulders back, chest and head lifted, abdominal wall in, pelvis tucked under, and a slight bend in the knees. Dancer/Boxer feet–keep your weight shifted forward on the balls of your feet, rather than resting back on your heels–easier for nimble movement. Try everything *without* the hoop first. Next, just hold the hoop and do the moves. Then get your fancier hoop moves in while coordinating with some basic stepping or fancy footwork dance combinations. Bring all you have to the table–your personal style, experience and sass! Stay positive and give yourself lots of credit for any and all progress! Keep a hoop notebook and take a couple of moments to write down tips and tricks that are helpful for you. Then review them right then and there, and a few minutes the next day…etc. You’ll be amazed at your progress! Please post how you are doing. Grab a buddy and stay accountable to another. And Please Share! Thanks So Much for watching! Subscribe to this channel here, and our informative hoop circle news via e-mai (http://eepurl.com/bRtK_5 )l, and check out more great hoop, health and happiness info at www.HipTheHoopla.com

~With Hoop ♥ ~Che’
www.HipTheHoopla.com
www.Facebook.com/HipTheHoopla
@hipthehoopla on Instagram and Twitter
on MindBody, Pinterest, LinkedIn, Yelp, etc!

Link for this video tutorial to share: https://youtu.be/3V2bwPZuk4s

~Che’ Rippinger is Hip The Hoopla‘s CHO (Chief Hooping Officer)/Owner/Founder and head humorist, with heart. She’s been hula hooping since 2008 and founded Hip The Hoopla in 2011 – while teaching, performing and making pro custom dance hula hoops. A dancer most of her life (30+years), Che’ has also been a humor writer/columnist, illustrator and cartoonist for The Denver Post and her Touché! Cartoons have been featured in PLAYGIRL Magazine.


Keep up with Hip the Hoopla with news, #Hoopspiration and special offers. Please sign up now for our special e-mails member list: Hip The Hoopla Circle E-mail 

Also, please follow us on Facebook. We’re even on YouTube (with our own channel), Twitter, Pinterest, LinkedInYelp, and Instagram.  To contact us for group classes, private coaching, premium service packages, VIP days, events, performances or custom professional dance hoops, please call 303-980-6295, visit www.HipTheHoopla.com or e-mail Che@HipTheHoopla.com. (Please do not add us to call/e-mail lists without permission.)

Quick Video Hula Hoop Tutorial Trick: Inverted Scorpion Pass

Quick Tutorial-Inverted Scorpion Pass Hula Hoop Trick with Che of Hip The Hoopla

Want to know how to make a Scorpion Pass (an already ooh-ahh hula hoop trick) look even more awesome? Try adding a flexibility maneuver to it! If you practice yoga or have trained in dance, you may already know how to get an inverted standing split stretch. If you are not familiar with the safety and technique of those, please do that first! Or take out that extra element, and just practice the scorpion pass.

Having the Scorpion foot pass already accessible in your hooping tricks tool box, is very helpful.

Remember some key points in the Scorpion pass:

1. Keep your hoop hooked on a flexed foot as you drop it on to your foot from a hand pass, circle the extended leg (with flexed foot) around to the back.

2. Be ready to grab the flying hoop as you point the toe with the hoop on it.
3. With that hoop release, the hoop should transfer your hoop from foot to opposite hand.
4. Practice will help your coordination and timing of this move to pass and catch the hoop.

Hope you enjoy this and practice. If you are interested in private or group lessons, custom hula hoops, humor & health info, please connect with us at www.HipTheHoopla.com

Many Blessings to You ♥ Hoop Love, Ya’ll!

~Che’ Rippinger, Founder of Hip The Hoopla

Colorado World Hoop Day is Saturday October 1, 2016 in Fort Collins, CO
www.ColoradoWorldHoopDay.org

https://www.facebook.com/events/1337378749611211/

~Che’ Rippinger is Hip The Hoopla‘s CHO (Chief Hooping Officer)/Owner/Founder and head humorist, with heart. She’s been hula hooping since 2008 and founded Hip The Hoopla in 2011 – while teaching, performing and making pro custom dance hula hoops. A dancer most of her life (30+years), Che’ has also been a humor writer/columnist, illustrator and cartoonist for The Denver Post and her Touché! Cartoons have been featured in PLAYGIRL Magazine.


Keep up with Hip the Hoopla with news, #Hoopspiration and special offers. Please sign up now for our special e-mails member list: Hip The Hoopla Circle E-mail 

Also, please follow us on Facebook. We’re even on YouTube (with our own channel), Twitter, Pinterest, LinkedInYelp, and Instagram.  To contact us for group classes, private coaching, premium service packages, VIP days, events, performances or custom professional dance hoops, please call 303-980-6295, visit www.HipTheHoopla.com or e-mail Che@HipTheHoopla.com. (Please do not add us to call/e-mail lists without permission.)

Hip The Hoopla is on the Move!

HipTheHooplaOnTheMoveToNamaste

We are proud to announce that Hip The Hoopla is on the move to Namasté Studio at 701 Garrison St. in Lakewood, Colorado.

Group classes will begin 7/19/16 and will run on Tuesdays at 6:30pm and Wednesdays at 7pm–FOR JULY 2016 ONLY. Please check our schedule and pre-register online at www.HipTheHoopla.com or on the MindBody mobile app to get a discount ($15 in advance or $20 at the door–class packs & value packages are available).

Starting in August 2016, classes will continue on Tuesdays and Thursdays at 6:30pm at Namaste Studio.  Please signup now and join us ♥ www.HipTheHoopla.com/classes

Questions? For fastest contact, please Call 303-980-6295 or connect with us on Facebook, or www.HipTheHoopla.com. (Or you can email Che@HipTheHoopla.com)

Exciting Changes at Hip The Hoopla!

Our First New Hip The Hoopla Newsletter Is Out

Exciting Changes at Hip The Hoopla!

Are you on our Hip The Hoopla Circle List? Wanna Be? Free tutorials, hoop news, articles, events, special goodies and discounts.

Click here to see the first newsletter with our new system…
(new logo, e-mail service, studio, logo, colors, etc!)

ExcitingChangesAtHipTheHoopla-emailPic

http://eepurl.com/bYWNS1

www.HipTheHoopla.com

Book your class now!

New Hip The Hoopla Location in Lakewood Colorado

HipTheHooplaLakewoodLocation2

 

Hip The Hoopla

…has a lovely new studio to dance, laugh and do yoga in Lakewood
Come join us Thursdays for 2 new classes here plus some online pre-registration specials

WHERE:
Woodlake Center

1978 S. Garrison St., Suite 5
Lakewood, CO 80232

Check out our NEW CLASS LINEUP (so far!):

• YOGA MELT* 1/2 hour decompress class

Thursdays 5:45 pm-6:15 pm MST in Lakewood, Colorado

~ ♥ ~ AND ~ ♥ ~

 • Hip The Hoopla POWER HOUR Class**
Humorous Hula Hoop Dance Fitness with Laughter Yoga and Belly Dance, too!

Thursdays 6:30 pm-7:30 pm MST in Lakewood, Colorado

SPECIALS!

♥ February Special *Zen for 10* Use code “ZENFOR10” to save $5 when you register online for the 1/2 hour Yoga Melt class (at 5:45pm!~a great warm-up right before Hip The Hoopla Power Hour).
♥Take an additional $5 off when you register for Hip The Hoopla Power Hour (following Yoga Melt) at 6:30pm–Please use code “MELTANDHOOP” at www.HipTheHoopla.com (online registration).

 

~♥ *YOGA MELT 1/2 hour decompress class description ♥~

Join us for a lovely melting and relaxing gentle half hour of yoga decompression and release. A way to calmly transition your day, destress, detoxify and regroup your body, mind and soul. Delicious stretching and breathing will help clear your fascia, lymph, and oxygenate your body with more vibrant health.

•All levels are welcome. Movement is focused on your body and energy.
•Please bring a yoga mat, towel or blanket, and water bottle.
•Comfortable clothing for movement is recommended.

*Special Introductory “Zen for $10” offer (regular price $15).

Limited spaces available: Please get your spot at www.HipTheHoopla.com for pre-registration discount. Drop-ins welcome if space is available.

Questions: Please call Che’ ~ 303-919-9280 ~cell

**************

~♦ **HIP THE HOOPLA POWER HOUR ♦~

Hip The Hoopla Power Hour is a fun-filled, dance class with Laughter Yoga, belly dance, on-body core hooping and off-body hoop dance movements. Classes have a variety of themes and focus.

You’ll laugh, learn, stretch, grow and get your grove on, all with positive personal encouragement and step-by-step bite-sized technique teaching.

ALL LEVELS ARE WELCOME! Everyone will have instruction to help develop and challenge themselves with technique and lots of humor.

Classes have limited spaces available, so please do go online at www.HipTheHoopla.com or bring up Hip The Hoopla with the MindBody mobile app to get your pre-registration discount and guarantee your class spot!

BRING: Please bring a yoga mat and a bottle of water to stay hydrated. Plus your positive energy and dance spirit (we’ll help you find that if you don’t have it yet!).

TO WEAR: Comfortable clothing is recommended (the hoops love skin, and non-slick materials to stick to better to stay up and in orbit). Bare feet, socks or non-street dance shoes are appropriate for the dance floor surface.

HOOPS: You are welcome to buy a hoop at class, use one of the class hoops or bring your own! Custom orders are available and come with a complimentary hoop consultation.

Investment:
• $18 Drop-In Rate (if space available)
• $15 Pre-registration Discount at www.HipTheHoopla.com or MindBody Connect mobile app.
• $70 5 Class Pass (one class free, good for 3 months)
• $120 10 Class Pass (2 classes free, good for 6 months)

♦ 3 Exclusive Premium Package programs available
***BEST VALUE PACKAGES***
♥ Fit Finesse Package ($98/month~value over $400/month)
Customized Goal Plan
Unlimited Group/Online classes
2~(30minute) Private Blast Sessions
Inner Circle private Facebook Group Membership
♣ Polished Performer Package ($148/month~value over $450/month)
Customized Goal Plan
2 months Unlimited Group/Online classes
2~ Private 1 hour Sessions/month
Inner Circle private Facebook Group Membership
♦ Elite Private Package ($298/month~value over $500/month)
Customized Goal Plan
2 months Unlimited Group/Online classes
3~ Private 1 hour Sessions/month
Inner Circle private Facebook Group Membership

Questions/Info: Please call or text Che’ Rippinger at 303-919-9280
(e-mails may have a bit more delay: Che@HipTheHoopla.com)

Please register online now at www.HipTheHoopla.com
or on the MindBody mobile app ~Thank You ~

♥ ***Hip The Hoopla also offers other classes (please check our calendar), online classes, private coaching and events, too!*** ♥

2nd FREE Hip The Hoopla Class Online with Blab

2nd FREE Hip The Hoopla class online with Blab

8am MST, Wednesday, Feb. 3, 2016

Please join Hip The Hoopla for this Rise and Shine free hoop dance class session. You are very welcome to share and please join us online for this fitness fun 🙂

I am trying to improve the tech stuff ♥ ~with hoop ♥ Che’ Rippinger

Click HERE for class link/Replay—Blab is free, and connected to Twitter, and you can jump in on one of the 3 camera spots if you like or just hang out.

CheLogoSpinSummit

https://blab.im/hip-the-hoopla-hip-the-hoopla-humorous-hula-hoop-dance-fitness-class-rise-shine

♥ Blessings & Happy Health! ♥

*********

~Che’ Rippinger is Hip The Hoopla‘s CHO (Chief Hooping Officer)/Owner/Founder and head humorist, with heart. She’s been hula hooping since 2008 and running Hip The Hoopla since 2011 – while teaching, performing and making pro custom dance hula hoops. A dancer most of her life, Che’ has also been a humor writer/columnist, illustrator and cartoonist for The Denver Post and her Touché! Cartoons have been featured in PLAYGIRL Magazine.


Keep up with Hip the Hoopla with news, #Hoopspiration and special offers. Please sign up now for our special e-mails member list.

Also, please follow us on Facebook. We’re even on YouTube (with our own channel), Twitter, Pinterest, LinkedInYelp, Instagram and the MindBody app.  To contact us for group classes, private coaching, premium service packages, VIP days, events, performances or custom professional dance hoops, please call 303-980-6295, visit www.HipTheHoopla.com or e-mail Che@HipTheHoopla.com. (Please do not add us to call/e-mail lists without permission.)

7 Day Hoop Dance Challenge-Day 5 Arms

Ready to get your fancy dance pants on in this great 7 Day Hoop Dance Challenge? Whether you’re just starting or a super pro, there’s always something new to learn from others. So game on– grab your hula hoop and let’s get hooping!

****Here’s our 7 Day Hoop Dance Challenge:****
(DAY 1-Focus on Footwork)
(DAY 2-Luscious Legs)
(DAY 3-Hips and Bootie)
(DAY 4-Chest and Core)

***DAY 5-Arms***

*DAY 5-ARMS* of the 7 Day Hoop Dance Challenge with Hip The Hoopla!
Thank you for joining us for this video series. I am Che’ Rippinger of Hip The Hoopla and this is a 7 day challenge of humorous hoop dance to learn, or to improve, your hula hoop skills with this 7 part focus on dance–from head to toe.
♥All levels welcome to join in! Let’s DO this!♦
Bring your hoop, positive energy and let’s hoop it out with #BroncoBellyDancer #BikiniGirl #BroncoSuperFan hoop/fire/belly dancer, Laughter Yoga leader, cartoonist/humor writer, and professional custom hula hoop maker Che (30++ years of dance experience).
Also, please join us online for classes that will work these moves in more time and depth. We would love to have you sign up for classes, value packages or book your private personal coaching appointment time. A complimentary goal session is available if you qualify to work with us! Also you can get a complimentary hoop consultation with any of our professional hand-crafted custom hula hoops. Contact us to schedule now.

 

ARM DANCE & HOOPING TIPS:

Use “Ballet/Belly dance arms” for strength conditioning and pretty flow with your hoop dancing–head lifted high, neck long, shoulders pressed Down (they’ll want to float up), elbows a little lower than shoulders, wrists a little lower than elbows…and hands a touch lower than wrists-. Make sure to have the arms reaching long and extending into a large curve (like holding a body-sized beach ball).
“Poi Arm Airplane” has the arms flowing with arms straight out and equidistant to each other the whole time throughout your movement. Try twisting the body to get the arms moving as if you are sandwiched in between two walls. FYI–your planes that you are flowing in are going to change from wheel to wall plane as you twist your body.
“Snake Arms” are really luscious to do~remember elbow leads up (slightly, like a few inches), and elbow leads down.

FORESHADOWING NOTE: We are working on hands for DAY 6 of this Hoop Dance Challenge.

HOOP DANCE TIPS:

Please warm up and cool down (head to toe!) to keep your body safe and hooping longer, hydrate, and take it sloooow! Make sure you have a nice dance posture: stand tall, shoulders back, chest and head lifted, abdominal wall in, pelvis tucked under and a slight bend in the knees. Dancer/Boxer feet–keep your weight shifted forward on the balls of your feet rather than resting back on your heels–easier for nimble movement. Try everything *without* the hoop first. Next, just hold the hoop and do the moves. Then get your fancier hoop moves in while coordinating with some basic stepping or fancy footwork dance combinations. Bring all you have to the table–your personal style, experience and sass! Stay positive and give yourself lots of credit for any and all progress! Keep a hoop notebook and take a couple of moments to write down tips and tricks that are helpful for you. Then review them right then and there, and a few minutes the next day…etc. You’ll be amazed at your progress! Please post how you are doing. Grab a buddy and stay accountable to another. And Please Share! Thanks So Much for watching! Subscribe to this channel here and our informative hoop circle news via e-mail at www.HipTheHoopla.com

~With Hoop ♥ ~Che’
www.HipTheHoopla.com
www.Facebook.com/HipTheHoopla
@hipthehoopla on Instagram and TwitterYouTube
on the MindBody app, Pinterest, LinkedIn, Yelp, etc!

Special shout outs to our fabulous hoop groups (come join us!):
Monkey See. Monkey Do., Fab♥ Over 40 Hoop Community, Denver Hula Hoop Group, Colorado Hoopers, Hoopaholics, Hooping.org, The Hooping Community of Hooping.org, Colorado World Hoop Day, The Hoop Loop, Hoop Love, and all of our other great flow groups and communities–locally, statewide, nationally and internationally!!!

Go Denver Broncos!!! 🙂 ♥
Please help support Stronghold Society~Live Life

♥ Blessings & Happy Health! ♥

*********

~Che’ Rippinger is Hip The Hoopla‘s CHO (Chief Hooping Officer)/Owner/Founder and head humorist, with heart. She’s been hula hooping since 2008 and running Hip The Hoopla since 2011 – while teaching, performing and making pro custom dance hula hoops. A dancer most of her life, Che’ has also been a humor writer/columnist, illustrator and cartoonist for The Denver Post and her Touché! Cartoons have been featured in PLAYGIRL Magazine.


Keep up with Hip the Hoopla with news, #Hoopspiration and special offers. Please sign up now for our special e-mails member list.

Also, please follow us on Facebook. We’re even on YouTube (with our own channel), Twitter, Pinterest, LinkedInYelp, Instagram and the MindBody app.  To contact us for group classes, private coaching, premium service packages, VIP days, events, performances or custom professional dance hoops, please call 303-980-6295, visit www.HipTheHoopla.com or e-mail Che@HipTheHoopla.com. (Please do not add us to call/e-mail lists without permission.)

 

 

7 Day Hoop Dance Challenge-Day 4 Chest & Core

Ready to get your fancy dance pants on in this great 7 Day Hoop Dance Challenge? Whether you’re just starting or a super pro, there’s always something new to learn from others. So game on– grab your hula hoop and let’s get hooping!

****Here’s our 7 Day Hoop Dance Challenge:****
(DAY 1-Focus on Footwork)
(DAY 2-Luscious Legs)
(DAY 3-Hips and Bootie)

***DAY 4-Chest and Core***

Thank you for joining us for this video series. I am Che’ Rippinger of Hip The Hoopla and this is a 7 day challenge of humorous hoop dance to learn, or to improve, your hula hoop skills with this 7 part focus on dance–from head to toe.
♥All levels welcome to join in! Let’s DO this!♦
Bring your hoop, positive energy and let’s hoop it out with #BroncoBellyDancer #BikiniGirl #BroncoSuperFan hoop/fire/belly dancer, Laughter Yoga leader, cartoonist/humor writer, and professional custom hula hoop maker Che (30++ years of dance experience).

Also, please join us online for classes that will work these moves in more time and depth. We would love to have you sign up for classes, value packages or book your private personal coaching appointment time. A complimentary goal session is available if you qualify to work with us! Also you can get a complimentary hoop consultation with any of our professional hand-crafted custom hula hoops. Contact us to schedule now.

CHEST and CORE HOOPING TIPS:

Core hooping uses a lot of muscles and is a great internal organ massage. There are two methodologies for getting chest hooping. Warming up with and using a chest isolation* (horizontal rotation) will improve your body movement skills greatly as well as coordination (*Make sure you bend the knees and use hands on hips to give you a good press into the stretch movement and more range of motion). A side to side push movement may prove easier–both are valid ways to get there.  I find that most people learn “chest hooping” easier with the arms out and up above the head. This lets you concentrate on just the chest hooping movement first. The “Hot Stove” technique is a fun way to get your hand(s) and arm(s) into the hoop, to get “shoulder hooping.” Getting that alternating shoulder shrug action going will help maintain chest hooping and also help keep the hoop up (your hula hoop will “ladder” itself back up with that motion if/when it starts going down). Core hooping uses a big muscle group, so try not to hoop to exhaustion or for really long time periods (break it up with other moves), so you can live to hoop another day!

HOOP DANCE TIPS:

Please warm up and cool down (head to toe!) to keep your body safe and hooping longer, hydrate, and take it sloooow! Make sure you have a nice dance posture: stand tall, shoulders back, chest and head lifted, abdominal wall in, pelvis tucked under and a slight bend in the knees. Dancer/Boxer feet–keep your weight shifted forward on the balls of your feet rather than resting back on your heels–easier for nimble movement. Try everything *without* the hoop first. Next, just hold the hoop and do the moves. Then get your fancier hoop moves in while coordinating with some basic stepping or fancy footwork dance combinations. Bring all you have to the table–your personal style, experience and sass! Stay positive and give yourself lots of credit for any and all progress! Keep a hoop notebook and take a couple of moments to write down tips and tricks that are helpful for you. Then review them right then and there, and a few minutes the next day…etc. You’ll be amazed at your progress! Please post how you are doing. Grab a buddy and stay accountable to another. And Please Share! Thanks So Much for watching! Subscribe to this channel here and our informative hoop circle news via e-mail at www.HipTheHoopla.com

~With Hoop ♥ ~Che’
www.HipTheHoopla.com
www.Facebook.com/HipTheHoopla
@hipthehoopla on Instagram and TwitterYouTube
on the MindBody app, Pinterest, LinkedIn, Yelp, etc!

Special shout outs to our fabulous hoop groups (come join us!):
Monkey See. Monkey Do., Fab♥ Over 40 Hoop Community, Denver Hula Hoop Group, Colorado Hoopers, Hoopaholics, Hooping.org, The Hooping Community of Hooping.org, Colorado World Hoop Day, The Hoop Loop, Hoop Love, and all of our other great flow groups and communities–locally, statewide, nationally and internationally!!!

Go Denver Broncos!!! 🙂 ♥
Please help support Stronghold Society~Live Life

♥ Blessings & Happy Health! ♥

*********

~Che’ Rippinger is Hip The Hoopla‘s CHO (Chief Hooping Officer)/Owner/Founder and head humorist, with heart. She’s been hula hooping since 2008 and running Hip The Hoopla since 2011 – while teaching, performing and making pro custom dance hula hoops. A dancer most of her life, Che’ has also been a humor writer/columnist, illustrator and cartoonist for The Denver Post and her Touché! Cartoons have been featured in PLAYGIRL Magazine.


Keep up with Hip the Hoopla with news, #Hoopspiration and special offers. Please sign up now for our special e-mails member list.

Also, please follow us on Facebook. We’re even on YouTube (with our own channel), Twitter, Pinterest, LinkedInYelp, Instagram and the MindBody app.  To contact us for group classes, private coaching, premium service packages, VIP days, events, performances or custom professional dance hoops, please call 303-980-6295, visit www.HipTheHoopla.com or e-mail Che@HipTheHoopla.com. (Please do not add us to call/e-mail lists without permission.)