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By Che Rippinger | June 20, 2015

5 Best Tips When Learning
It doesn't matter if you hula hoop or not. Here's my 5 BEST tips when learning. Let's GO! My #1 one favorite LEARNING TIP?... The post 5 Best Tips When Learning appeared first on Hip The Hoopla.
3 Minutes to Relieve Holiday Stress
Take 3 minutes to help you relieve stress during the holidays: https://youtu.be/TuMmplvyekc with these 3 techniques to positively change your Energy, Attitude, and Perspective. Join Che’ Rippinger, a holistic humorous hula hooping instructor, for these simple fun stress-relieving techniques you can do right now. Take just a few short minutes with these steps and enjoy… […]
How To Open And Close A Travel Hula Hoop
Are you traveling with a collapsible hoop? You need to know this! https://youtu.be/q3rq1i-hrMU Here’s how to properly and SAFELY open and close a travel hula hoop. This is very important! AND Depending on the type of hoop you have you may have to open it differently. HOOP TYPES: Figure 8 /Infinity Hoop – so named… […]
What Is Adaptive Hooping?
“ADAPTIVE HOOPING/ADAPTIBILITY HOOPING”:A gentle form of exercise based on your body, for your healing needs and goals, utilizing a hula hoop. LEARN MORE: www.HipTheHoopla.com Ever wake up and something just isn’t working? It could be minor. It could be major. For some of us it’s a rare occurrence, and for others it’s a chronic challenge.… […]
Hula HOOP Dance Classes at Total Fit
NEW!!! Hula Hoop Dance Classes at Total Fit (Tuesdays at 5:30pm & Thursdays at 12Noon) in Crossville, Tennessee * https://www.facebook.com/HipTheHoopla(*Also learn with us from ANYWHERE with the Happy Hooping Habit ) Come to probably one of the most *FUN Fitness* classes you can possibly do…only if you want to Laugh, Burn Calories, and make Great… […]
Hoop Love Ya’ll Show~Emerge Theme
In This Show Episode/Topics: "Emerge!"--Great tips for natural pain management so you can heal faster including: Arnica Montana homeopathic, Ohco Motion, and laughter as a natural pain medication. +Update on my personal happy healing (skin cancer) journey (cannabis, excision+)--and how Judas Priest helps panic attacks. The post Hoop Love Ya’ll Show~Emerge Theme appeared first on […]
Laughter Yoga Blast Class
Let’s get Happy, get Breathing, & get LAUGHING in this fast, fun 12 minute Laughter Yoga Blast Class! Reset and refresh. No equipment needed-Just Bring your smile! #laughteryoga #laughteristhebestmedicine #laughtertherapy https://www.hooplacademy.com/courses/laughter-yoga-blast-class What is Laughter Yoga, you might ask? It’s exercises that are designed to help you breath, oxygenate your body, many with a “Fake-it-til-you-make-it” laughter.… […]
3 Reasons To Video Yourself with Camera Tips and Tricks
Here’s 3 reasons to video yourself, plus a video full of Camera Tips and Tricks to help you ease in, and do it. https://youtu.be/EenkXsL4ZMc Getting on camera can be hard at first, but like anything: with practice, it gets more familiar, more comfortable, and yes…EASIER!!! 3 Reasons why you should video yourself: 1.) See your… […]
Try a Guided Hoop Flow
*NEW* LIVE guided 1 hour movement meditation hula hoop jam session to try. Grab your ⭕ hoop ⭕ for gentle relaxed guided hoop flow (no teaching).https://youtube.com/live/e3B7sUi28No #flowsession #hoopdance #relaxationtechniques #meditation #movementtherapy The post Try a Guided Hoop Flow appeared first on Hip The Hoopla.
Free Hoop Class
Free ⭕class⭕! Learn To Hoop at Art Circle Library-Crossville, TN Thursday, May 25th at 10 am. Please call library to RSVP your spot 931-484-6790.All levels welcome. There will be hoops to use, or you can bring what you have. (I make awesome custom hand crafted pro dance hoops, too!) 15 Second Video Demo/Info: https://youtube.com/shorts/MAtGWOrZnd4 👍… […]